Apply a nourishing oil or cream (shea butter, jojoba, or coconut oil)
Massage feet and lower legs using upward strokes (toward the heart)
Focus on heels, arches, and calves
🧦 3. Circulation Support Habits
Benefits: Reduces swelling and spider veins
Elevate feet for 10–15 minutes daily
Wear light compression socks if standing often
Avoid crossing legs for long periods
💧 4. Hydration with Minerals
Benefits: Prevents cramps and fluid retention
Drink water consistently throughout the day
Add trace minerals or a pinch of sea salt to one glass daily
🥗 5. Nourish from Within
Focus on foods rich in:
Magnesium: leafy greens, pumpkin seeds
Potassium: bananas, avocado, sweet potato
Iron & B12: leafy greens, legumes, eggs, fish
Vitamin C: citrus, berries, bell peppers
Healthy fats: olive oil, nuts, seeds
🌿 6. When to Seek Support
Encourage clients to consult a healthcare provider if they experience:
Sudden or painful swelling
Persistent numbness or severe cramps
Rapid changes in vein appearance
12/15/2025
✨ Your skin is your largest organ — and it deserves consistent care. ✨
Skincare isn’t just about appearance. Your skin protects you, regulates temperature, supports detoxification, and reflects what’s happening inside your body.
Here’s a simple rhythm to support healthy, balanced skin:
🌿 Daily
• Cleanse
• Tone
• Serum
• Eye cream
• Moisturizer
🌿 Weekly
• Exfoliate
• Apply a nourishing mask
• Change your pillowcase
🌿 Monthly
• Professional facial treatments
🌿 Yearly
• Skin exams & preventative skin checksAnd remember — skincare goes beyond what you apply topically:
💧 Drink plenty of water
🥗 Nourish your body with whole, balanced foods
💊 Support your skin with quality supplements
When you care for your skin intentionally, you’re caring for your whole self.
Your glow begins within ✨
12/08/2025
❄️🧣Now Extended🧣❄️
Winter Warmth Special has been extended to February 28!!!
Includes:
❄️Hydrating Facial (30min)
❄️Hair Treatment and
Scalp massage (20min)
❄️Hot Stone massage
on back (10min)
❄️Hand and Foot
Hydrating Treatment
$65!!
👩💻to book: christinemartin.setmore.com
Link in bio
🎁Last minute gifts 🎁
🧴Wildcraft:
Oil Cleanser $32
Gel Cleanser $32
Body/Face Scrub $22
Balance Toner $28
Brightening Vit C Serum $42
Revive Bio- Retinol Serum $42
Regenerate Serum $34
Refine Serum $34
Renew Eye Serum $34
Pure Radiance Vit C Eye Cream $38
Restore Face Cream $34
Clarify Face Cream $34
Calm Face Lotion $36
Frankincense & Geranium Illuminate Body Cream $35
❄️Other:
Crystal Roller $27
Dual Cleansing Brush $14
Star Body Loofah $10
Reusable Fabric Face Rounds $21 (10)
Soft Micro Fiber Face Cloth $14
Muslin Cotton Face Cloth $8
Body Scrub Cloth $14
Bow Head Band $8
Wrist Bands $6
Bamboo Scalp Comb $17
Pumice Stone $11
Eye Pillow $6
Scalp Brush $20
Foot Peeling Booties $20
Sheet Mask $10
Essential Oils $14
Body Butter Bar $8
Under eye mask (grace & stella) $2
Foot Peeling Booties (grace &stella) $6
Hyloronic serum (grace & stella) $8
🧴Paume:
Overnight Hand & Foot Hydration Mask $16
Cotton Overnight Gloves $16
Cotton Overnight Socks $16
Kit- Gloves or Socks + Overnight Mask $26
Exfoliating Hand Cleanser $38
All in One Cuticle & Nail Cream $32
Think beyond romance.🌸
Think beyond the expectations of others.
What does love feel like in your body, your energy, your spirit?
Let your truth rise to the surface.
What does love mean to you?
Not the love you've been taught… but the love your soul longs for.
Is it safety? Warmth? Being seen?
Take a moment, breathe, and write from your heart.
❤️❤️❤️
11/28/2025
New for the Holidays 🎄
Gift Bags:
Curated Gift Baskets:
Perfect for holiday giving, birthdays, or a little self-love.
Includes:
• Aloe Vera Hydrating Mask (same one featured in our Fall Special Facial! )
• Cozy Spa Headband
• Nourishing Lip Balm
•Eye Pillow
• Mask Brush
• Wildcraft Samplers
• Mindfulness Self-Care Card
❄️Bring relaxation home - or gift the glow.❄️
》$35
🧴Paume products:
•Exfoliating hand cleanser- elevates your hand washing routine with biodegradable micro-beads to gently polish as it cleans. Plant-based emollients deliver long-lasting hydration to the skin. The result is clean, smooth, and nourished hands
》$38
•Over night Hand & Foot Mask- deeply hydrating mask uses shea butter to soften, and condition the driest of skin, and soothe irritation while you sleep. Suitable for the most sensitive skin, this formula is unscented and essential oil-free.
》$16
•Cotton Socks & Gloves
》$16
•All in One Cuticle & Nail Cream- plant keratin and biotin strengthen, repair and protect nails, while other emollients and actives keeping nail beds and cuticles hydrated & soft
》$32
•Kit- Cotton Gloves OR Socks + Overnight Mask
》$26
Gift Certificates 🎀 also for purchase!
📍located in Damascus
11/27/2025
❄️✨ Winter Warmth Special — $65
Relax • Renew • Restore
Melt into a cozy, soul-soothing winter ritual designed to hydrate the skin, warm the muscles, and calm the mind.
Included in Your Winter Warmth Special:
💧 Hydrating Facial (30 min)
Boost moisture, soothe winter dryness, and restore your natural glow.
🔥 Hot Stone Massage on Back (10 min)
Targeted heat to release tight muscles and winter stiffness.
🧤🧦 Hand & Foot Hydrating Treatment
Natural shea-butter–based paraffin to soften, nourish, and deeply moisturize.
All for Only $65
A luxurious full-body reset at a beautiful winter price.
✨ Limited seasonal availability ✨️Dec1- Jan 10✨️
✨ Gift cards available🎀
📍located in Damascus
👩💻to book: christinemartin.setmore.com
11/24/2025
✨️✨️New Arrivals ✨️✨️
Limited stock
🧴🧴🧴
🤍Wildcraft:
Oil Cleanser $32
Gel Cleanser $32
Body/Face Scrub $22
Balance Toner $28
Brightening Vit C Serum $42
Revive Bio- Retinol Serum $42
Regenerate Serum $34
Refine Serum $34
Renew Eye Serum $34
Pure Radiance Vit C Eye Cream $38
Restore Face Cream $34
Clarify Face Cream $34
Calm Face Lotion $36
Frankincense & Geranium Illuminate Body Cream $35
🤍Other:
Crystal Roller $27
Dual Cleansing Brush $14
Star Body Loofah $10
Reusable Fabric Face Rounds $21 (10)
Soft Micro Fiber Face Cloth $14
Muslin Cotton Face Cloth $8
Body Scrub Cloth $14
Bow Head Band $8
Wrist Bands $6
Bamboo Scalp Comb $17
Pumice Stone $11
Eye Pillow $6
Scalp Brush $20
Foot Peeling Booties $20
Sheet Mask $10
Essential Oils $14
Body Butter Bar $8
🤍Paume:
Overnight Hand & Foot Hydration Mask $16
Cotton Overnight Gloves $16
Cotton Overnight Socks $16
Kit- Gloves or Socks + Overnight Mask $26
Exfoliating Hand Cleanser $38
All in One Cuticle & Nail Cream $32
📍located in Damascus
11/23/2025
Thank you Tricia , I love it! Love the 🤍!
And now I don’t have to worry about losing my medical alert bracelet ;)
11/21/2025
✨ Where Emotions Live in the Body ✨
Our bodies hold more wisdom than we realize. When energy gets stuck, it often shows up as tension, heaviness, or discomfort in specific areas. Here’s what certain emotions are commonly linked to:
🌿 Belly (Solar Plexus)
• Anxiety
• Worry
• Shame
• Digestive tension from “holding it all in”
This is the center of self-worth, confidence, and personal power.
💗 Chest (Heart Space)
• Grief
• Sadness
• Heartbreak
• Emotional overwhelm
This area holds love, compassion, and connection.
🌀 Hips (Sacral Area)
• Stored trauma
• Fear of change
• Repressed emotions
• Creativity blocks
The hips hold deep emotional memory and our relationship with pleasure, flow, and movement.
🔮 Neck & Throat (Throat Chakra)
• Unspoken feelings
• Difficulty expressing yourself
• Fear of judgment
• People-pleasing
This area is tied to communication and personal truth.
✨ When we release tension in the body, we make space for healing, clarity, and peace.
🧘♀️ Book a session at Samsara Wellness to rebalance mind, body, and energy with Sound Healing.
11/20/2025
✨ COMING SOON to Samsara Wellness! ✨
Give your self-care routine a beautiful upgrade with our new curated spa essentials and gift sets.
🌿 New Arrivals Include:
• Paume Hydrating Hand & Foot Mask,
Cotton Gloves & Booties, Cuticle & Nail Cream,
Exfoliating Hand Soap
• Exfoliating Heart Sponges
• Boho-soft Spa Headbands
• Cleansing Brushes
• Muslin Face Cloths
And Gift Certificates! 🎀
🎁 Curated Gift Baskets:
Perfect for holiday giving, birthdays, or a little self-love.
Includes:
• Aloe Vera Hydrating Mask (same one featured in our Fall Special Facial!)
• Cozy Spa Headband
• Nourishing Lip Balm
• Mask Brush
• Wildcraft Samplers
• Mindfulness Self-Care Card
Bring relaxation home — or gift the glow. 🌙💚
Launching soon at Samsara Wellness Place
Be the first to know and let us send you an email when Samsara Wellness Place posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
SERVICES:
DoTERRA, food grade, CPTG Certified Pure Therapeutic Grade® essential oils are used in treatments.
* Renew and Unwind Yoga- Fridays @ 6:15pm-7:15pm. Stretch muscles and joints in this gentle yoga class and relax your mind. First class FREE $15 drop in fee.
* Aroma Facial (60 min) - $85 This luxurious head-to-toe spa experience is designed for skin rejuvenation. During this Facial, you'll enjoy a relaxing experience using doTERRA essential oils. During your facial, you will be pampered with a shoulder and foot massage. Your facial is customized by using doTERRA essential oils. This facial is designed for those who want a unique spa experience.
*Anti-Age Facial (60 min)-$85 This facial restores skin density and firmness.
An excellent source of fatty acids (omega 3,6,7 and 9), prevents moisture loss
while restoring the skin’s suppleness with a delicate and uplifting rose scent.
This Anti age facial incorporates a Jade Roller to tighten and firm the skin, reduces puffiness around eyes, promotes lymphatic drainage and helps calm redness and swelling.
*Reiki (50 min) - $50
a healing technique where the therapist can channel energy into the patient by means of touch
to activate the natural healing processes of the patient's body and restore physical and emotional well-being. * ask about mobile*
*Spiritual Life Coaching (60 min) - $80
A life coach is a professional who helps you reach a goal or make a change in your life.
They motivate you to get out of your head and start taking action in the areas of your life that you wish to change