At hOme offers a unique line up of movement practices, healing with horses, as well as workshops and retreats designed to promote personal awareness!
The more aware we become of who we are, the better able to care for our Self we become!
03/17/2026
Big energy in the skies the next few days ... a New Moon in Pisces (the last sign in the zodiac - the astrological New Year is coming!) Two days later the seasonal shift as the Sun Enters Aries and we move from Winter to Spring ... and that same day Mercury goes direct (phew!) ... forward momentum is calling us from the darkness and the season of rest!
This all adds up to beautiful 'reset' energy, take advantage of today to complete a project you've been working on over winter, take a nap and let your dreams surface
03/17/2026
Happy Irish ☘️
Definitely need today’s wind at your back… be safe out there!
xo jo and the herd
03/16/2026
It's amazing how quickly an hour can pass when I am invited to speak to all things Wellness here At hOMe
03/15/2026
A little Sunday Morning message from the Crows 🔮
Happy Sunday … reminder there is always always always something to be grateful for ♥️
still a few open spots this week if you’re called to move or would like to celebrate the Spring Equinox!
03/13/2026
Not gonna lie I am so grateful to be hunkered down at hOMe today 🙏
I don't have big plans or exciting things going on, I am stepping away from social media and news for the day (I am currently typing this post in word and will copy and paste before quickly getting off facebook - just sayin!).
The view from my office window is 'white', and apparently there's more where this came from ... stay safe out there if you're traveling!
I updated the website yesterday with the March Schedule, there are a few spots open in the coming weeks - reach out if you'd like to join us!
But for today ... this very snowy Friday the 13th ... take a deep breath, soften your gaze and anchor into your heartbeat with your hand on your chest; exhale letting yourself be fully in this moment ... repeat until your face softens and the corners of you mouth lift into a smile - you're welcome xoxo
jo & the herd
03/12/2026
Manic March on the rise ... heavy rain, freezing rain, high winds and now heavy snow blowing in over the next couple of days! That lovely Winter blanket is being pulled off and thrown back on and all we can do is roll with it!
A beautiful week in studio despite the world on fire global chaos and the weather changes ... sitting in circle enjoying tea blends to soothe the senses and chatting in an environment where you are not only heard, you are held ... that my friends is the yoga of yoga
03/11/2026
Love this breakdown of the work the Herd and I offer here At hOMe
03/10/2026
Another beautiful night in the hammocks last night ... every yoga class offers participants ways to deepen their understanding of themselves.. but if all you're measuring is your ability to get into poses you're missing out.
During my Horse Medicine Facilitation training my mentor Hillary spoke of time in the herd versus time in regular therapy programs; and how it could be compared to clearing a path through a forest with a bulldozer rather than a chainsaw ... both will get the job done but the Horses get you through the forest faster.
I feel that theory fits the hammocks versus being on your mat in your yoga practice!
Both practices invite you into right relation with your Self ... if you take time to notice; but the hammocks don't let you look away!
You are drawn into your body, into how it's feeling, your alignment, you ease or tension are spotlighted ... you are gracefully forced to surrender into the support of the hammock holding you, and it is so powerful to drop into trusting your body is safely held!
If you're ready to elevate you yoga practice I have one open hammock coming up on March 23 @ 7:00pm ... message me to book your surrender!
03/09/2026
Good Monday Morning
03/08/2026
Happy International Women’s Day 🥂
love jo & the farm-ily
03/06/2026
Spent the afternoon with a couple of very dear long time friends yesterday ... it was the perfect reset, to step out of my routine, to rest and remember times gone by!
Driving home I thought about all the different versions of me that I have evolved through since those days, there was a lot of smiling and some tears too ... what a shame I kept thinking, that I was so hard on my Self for so long in my life ... I was actually doing some pretty amazing things and could have used some encouragement!
Wherever you are in your journey today, this dull, soggy, dreary Friday I invite you to call an old friend and ask them what they remember most about time with you back in the day!
In Yoga there is a practice of watching yourself with curiosity not judgement ... Svadhyaya ... self inquiry because awareness transforms (over simplification but you get the picture!)! Never settle into 'arriving' anywhere in your life, everything you are working towards is only leading you to your next level, the day you arrive and stop being curious ... it's over!
Self Awareness is a huge piece of everything I offer here At hOMe ... stay curious my friends! Have a fabulous weekend
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Offering clients the tools and the opportunity to build a healthy and fulfilling relationship with their body has become a passion for me! How we move, what we eat and how we feel about it all, is the essence of our overall wellness; most people have no idea how good their bodies can actually feel!
Wellness isn't any one thing that we add or take away from our lifestyle; it is an integration of Body, Mind & Soul with constantly evolving practices of self awareness and personal growth! The more we know about our Self the better able to care for that Self we become!
I have always prided myself on offering clients an ‘experience’ in their workouts; unique modalities that challenge and change not only our bodies, but our relationship with them as well! Give your yoga wings with an aerial hammock, dig deep into the chakra system, combat stress and tension energetically, or just bust out a good sweat … it’s all here!
If you are ready to let down the armour, love the skin you are in and discover a true sense of Home within your body; join us! I offer a wide variety of workout programs to suit every need; workshops and trainings to take you to the next level on your personal journey and so much more!
Visit my website, sign up for the Newsletter and Schedule updates, or message me directly; I look so forward to working with you!
