Kristin Karst- Registered Massage Therapy

04/29/2022

Preach!!!

It may hurt, but exercise is beneficial for joints, experts say in guidance for doctors and patients.

04/19/2022

🟢🟢🟢🟢GOOD MORNING!🟢🟢🟢🟢

Career opportunity in Assiniboia!
Six months ago I had the pleasure of meeting Manish Patel at his clean and well stocked grocery store in Ogema.
Since that time, he is now one of the owners of Assiniboia Family Foods!
They will soon be opening !
Manish has asked if I could get the word out about a career opportunity for friendly and hardworking individuals! Please share with anyone who might be interested in becoming part of the team at this beautiful store!

From Manish Patel:
Assiniboia Family Food
Now Hiring
Any one interested please send me your resume
familyfoods2021@gmail.com

02/25/2022

Happy Friday! With everything going on in our lives I thought this was a nice little reminder for you all!

01/31/2022

Happy Monday!
Start the week off right! Give your upper back, chest, arms and neck a little love. Do these for each side of your body and hold for a few seconds. Make sure to BREATHE 😊

01/14/2022

Have a look at this!

If you're anything like us, has gone from "temporary" to "... ???" That makes now a great time to check your ergonomic set-up, thanks to these tips from Singapore General Hospital.

12/24/2021

Merry Christmas everyone!🎄😊🎄

12/03/2021

Try this throughout the day and hold for 20 slow breathes. Ease into position and don’t go beyond where you start to feel a nice stretch. No pain!

11/27/2021

Here’s your reminder to STRETCH! A little will go a long way. Imagine what a lot can do!

11/18/2021

Neck ache, shoulder ache, headache, jaw tension?
A tense neck can create a variety of symptoms. The culprit of neck and shoulder tension comes from driving, computer work, and our cell phones. Take a few minutes and try out these stretches for your neck and notice if you get some relief! add these into your daily routine and remember to never stretch to a point that you cause yourself pain.

11/10/2021

It’s important to maintain flexibility through your waist and lower back. If that area has been nagging you lately, give this a try! This is especially good for people who are doing a lot of sitting.

Standing lateral side stretch.
Great for lower back muscle strain, lower back ligament sprain and abdominal muscle strain (obliques).

Technique;
Stand straight with legs slightly open (about shoulder width apart)
Hands at the side of the body
Slowly bend the body to one side (side bend ), while keeping
your head facing forward
Slide hand down the leg until stretch is felt on the opposite side
The stretch should be felt from the hip to the lower back
Hold for 20-30 seconds

How Often?
Repeat 3 times per side, twice daily

10/28/2021

If you have a pulse then it’s safe to say that you need this stretch! Too much time on your cell phone, reading, at the desk etc. will create an imbalance between your chest muscles and your upper back. Most people will feel the tension in their shoulders and neck but in reality it’s the front of your body screaming out to be stretched and released. Try these! This is a stretch should be done daily! Go slow and make sure it feels good, no pain!

10/18/2021

Who needs this today?🙋🏻‍♀️

The mid back is an area of tension. If hunching over your desk all day has made your mid back unhappy, relief is just a few stretches away!

Pain in any of these stretches is NOT your goal. Move into them slowly and find a nice juicy comfortable position and relax.