local.wellness, 4818 49 Street, Athabasca, AB (2026)

03/20/2026

✨ Appointment Availability for Next Week at Local Wellness! ✨

Michael Fouts, Registered Dietician, has appointments available this upcoming Friday, March 27th — limited spots available.

Nutritional Consulting & Counselling
💪 Michael Fouts
Friday, March 27th: 12:30pm, & 2pm

Physiotherapy
🏃‍♀️ Linda-Mari
Monday, March 23rd: 11:30am, 12:30pm & 1:30pm
Tuesday, March 24th: 11am & 2:15pm
Wednesday, March 25th: 9am & 12pm

Acupuncture
🪡 Dr. Devon Peiffer
Follow-Up Treatments
Tuesday, March 24th: 12pm, 4pm & 6pm
Thursday, March 26th: 10am-5pm

Craniosacral Therapy
🌊 RMT Erin
Tuesday, March 24th: 11:15am & 12:45pm
Wednesday, March 25th: 3:15pm & 5:30pm
Thursday, March 26th: 10am, 11:15am, 12:30pm & 1:45pm

Relaxation Head Spa
💆‍ Haylee
Monday, March 23rd: 5:30pm
Tuesday, March 24th: 5:30pm
Thursday, February 26th: 5pm

Book your spot by following the link below to our website, or by contacting our office @ (780)340-4841!💆‍♀️✨

https://localwellnesscl

03/19/2026

🔥 What is Fire Cupping?

Fire cupping is a traditional therapy used in Traditional Chinese Medicine that creates suction on the skin using heat inside a glass cup. This gentle suction helps lift the tissue, increase circulation, and support the body’s natural healing process.

Clients often turn to fire cupping for:
✨ Muscle tension & tightness
✨ Improved blood flow
✨ Pain relief
✨ Relaxation & recovery

Those circular marks you see? They’re not bruises — they’re a sign of stagnant blood and tension being brought to the surface to help your body clear it out.

Curious if cupping is right for you? We’d love to chat and help you feel your best.

📲 Book your session with RMT Stephanida by following the link below.

https://www.localwellnessclinic.com/

03/19/2026

Shockwave Aftercare ⚡

To get the most out of your treatment, keep these aftercare tips in mind:

• Expect some soreness
Mild discomfort is normal for 24–48 hours — it’s a sign your body is responding and beginning the healing process.

• Keep moving (gently)
Light movement helps improve circulation and tissue repair, but avoid heavy loading or intense workouts right after.

• Use heat, not ice
Shockwave works by stimulating a healing response — heat can support this, while ice may slow it down.

• Follow your treatment plan
Shockwave therapy is most effective as a series. Consistency helps build on each session for better long-term results.

• Listen to your body
Everyone heals differently. If something feels too intense, give your body time to recover and adjust activity as needed.

Healing takes time — but when you support your body properly, you’ll start to feel the difference ✨

📅 Book your next session to stay on track

https://www.localwellnessclinic.com/

03/19/2026

Some things just work better together ✨

Pairing acupuncture with physiotherapy, massage, or craniosacral therapy allows us to treat your body from multiple angles — helping to reduce pain, improve mobility, regulate the nervous system, and support long-term healing.

While one treatment can make a difference, a combined approach often enhances results and helps your body respond more effectively.

Whether you’re working through injury, stress, or chronic tension, we can tailor a treatment plan that supports your goals.

✨ Thoughtfully paired. Intentionally treated.

📅 Book your next session and experience the difference of integrated care

https://www.localwellnessclinic.com/

03/18/2026

Your nervous system is constantly working — processing, protecting, and responding to the world around you.

But when was the last time it truly got to rest?

Craniosacral therapy is a gentle, hands-on treatment that helps calm the nervous system, release tension, and support your body’s natural ability to heal. Many clients experience deep relaxation, improved sleep, and a sense of reset both physically and mentally.

Sometimes, the most powerful healing happens in stillness.

✨ One hour can make a difference.

📅 Book your session and give your body the reset it’s been asking for

https://www.localwellnessclinic.com/

03/18/2026

Your body relies on nutrients from food to perform thousands of essential functions every day. Carbohydrates, proteins, fats, vitamins, and minerals act as the building blocks and fuel that keep your systems running properly.

Proper nutrition supports energy production, helping your body and brain function efficiently throughout the day. It also plays a key role in maintaining healthy muscles, supporting hormone balance, strengthening the immune system, and promoting healthy digestion. Nutrients help repair tissues, regulate metabolism, and support the nervous system — influencing everything from mood and focus to sleep quality.

When the body consistently receives the nutrients it needs, it is better able to maintain balance and support its natural healing processes. Over time, nourishing your body with balanced, whole foods can improve overall well-being and support long-term health.

Michael Fouts, Registered Dietitian from Leverage Nutrition, will be back in clinic at Local Wellness on Friday, March 27th and is accepting bookings for Nutritional Consulting & Counselling.

Whether you're looking for support with weight management, digestive health, hormone balance, sports performance, or improving your relationship with food, Michael provides personalized, evidence-based guidance tailored to your goals.

Book you appointment by following the link below or get in contact with our office at (780) 340-4841 today!

https://www.localwellnessclinic.com/

03/17/2026

Acupuncture works by stimulating specific points on the body to support the nervous system, circulation, and natural healing processes. Many people are surprised by how many areas of health it can support.

✨ Some potential benefits include:

• Helps relieve pain and muscle tension – increases circulation and releases natural pain-relieving endorphins.
• Supports stress reduction and relaxation – helps shift the body into a calm, restorative state.
• Improves sleep quality – supports the body’s natural sleep cycles and relaxation.
• Helps regulate hormones and menstrual cycles – improves circulation and supports hormonal balance.
• Supports digestion and gut health – helps regulate digestive function and gut motility.
• Boosts circulation and natural healing – encourages blood flow and the body’s repair processes.
• May reduce headaches and migraines – can relieve tension and regulate pain pathways.

Acupuncture is a gentle, holistic therapy that supports the body as a whole — not just individual symptoms.

Book you appointment by following the link below or get in contact with our office at (780) 340-4841 today!

https://www.localwellnessclinic.com/

03/17/2026

Your Head Spa treatment doesn’t end when you leave the room. ✨

Following a few simple aftercare tips can help extend the benefits of your treatment and keep your scalp and hair feeling refreshed longer.

A head spa helps stimulate circulation, release scalp tension, and deeply cleanse the scalp — supporting healthier hair growth and overall relaxation. Giving your scalp a little extra care afterwards allows those benefits to fully settle in.

Think of it as letting your scalp absorb all the goodness from the treatment.

Taking care of your scalp is just as important as taking care of your skin — and your hair will thank you for it.

Book you appointment by following the link below or get in contact with our office at (780) 340-4841 today!

https://www.localwellnessclinic.com/

03/16/2026

Sometimes your body just needs to reset.

Stress, tight muscles, headaches, poor sleep, and everyday tension can all build up over time. Massage therapy helps release muscle tension, improve circulation, calm the nervous system, and give your body the space it needs to recover.

Whether you’re looking for relaxation or relief from chronic tension, massage is one of the simplest ways to support both your physical and mental well-being.

At Local Wellness, our Registered Massage Therapists offer a variety of treatments including relaxation, deep tissue, therapeutic massage, prenatal care, and more — all tailored to what your body needs.

Your moment of peace might be closer than you think.

Book you appointment by following the link below or get in contact with our office at (780) 340-4841 today!

https://www.localwellnessclinic.com/

03/13/2026

✨ Appointment Availability for Next Week at Local Wellness! ✨
Whether you're looking for physiotherapy, acupuncture, massage, or craniosacral therapy, we've got you covered. Here’s our availability for next week:

Physiotherapy
🏃‍♀️ Linda-Mari
Monday, March 16th: 10:30am & 11:15am
Tuesday, March 17th: 1pm & 2:15pm
Wednesday, March 18th: 11:30am, 2pm & 2:45pm
Thursday, March 19th: 2:15pm & 3:15pm
Friday, March 20th: 9:30am, 10:45am & 1:15pm

Acupuncture
🪡 Dr. Devon Peiffer
Initial Assessments/Follow-Up
Tuesday, March 17th: 1:30pm
Thursday, March 19th: 10am, 11am, 12pm & 1pm

Massage
💆‍♀️ RMT Samantha
Wednesday, March 18th: 1:30pm

Craniosacral Therapy
🌊 RMT Erin
Tuesday, March 17th: 10am, 11:15am & 12:30pm
Wednesday, March 18th: 3:45pm

Relaxation Head Spa
💆‍ Haylee
Monday, March 16th: 4pm & 5:30pm
Tuesday, March 17th: 5pm

Book your spot by following the link below to our website, or by contacting our office @ (780)340-4841!💆‍♀️✨

https://localwellnessclinic.janeapp.com/

03/12/2026

Dealing with pain that just won’t go away?

Shockwave therapy is a non-invasive treatment used to stimulate healing in injured or chronically painful tissues. It works by delivering targeted acoustic waves that help increase blood flow and encourage the body’s natural repair process.

Shockwave therapy may help with:

• Plantar fasciitis
• Tennis or golfer’s elbow
• Shoulder tendinitis
• Chronic muscle pain
• Calcific tendonitis
• Slow-healing injuries

If you’ve been dealing with stubborn pain that hasn’t responded to other treatments, shockwave therapy may be worth exploring.

To book an appointment, follow the link below or call our office at (780) 340-4841.

https://www.localwellnessclinic.com/

03/12/2026

Nutrition isn’t just about calories — it’s about how food fuels your entire body.

The nutrients you eat play an important role in supporting energy levels, hormone balance, digestion, immune function, and even brain health. Taking a balanced approach to nutrition can help stabilize blood sugar, support metabolism, improve focus, and promote long-term wellness.

At Local Wellness, we’re excited to offer nutritional consulting and counselling with Registered Dietitian Michael Fouts from Leverage Nutrition.

Michael provides evidence-based, personalized nutrition support to help you build sustainable habits that fit your real life — whether your goals are improving energy, supporting hormone balance, managing weight, optimizing sports performance, or simply feeling better day to day.

Michael will be in clinic Friday, March 27th.

Appointments are limited, so be sure to book ahead by following the link below or by contacting our office at (780) 340-4841 today!

https://www.localwellnessclinic.com/

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