Sage-Wood-Wellness

11/25/2025

Not every yoga pose fits every body.

Ever wondered how yoga can meet you exactly where you are? At Sage Wood, our adaptive approach means every class is shaped to your needs, not the other way around. We use props, gentle cues, and real conversation to help you find comfort and confidence—whether you’re dealing with injuries, new to yoga, or simply looking for a space that welcomes all bodies.

Curious about how a forward fold can feel different for you? Our teachers are here to guide you through modifications that support your unique structure and goals. No experience needed, just an open mind and a willingness to listen to your body.

Ready to experience truly inclusive yoga? Message us to book your spot or learn more about our upcoming classes. 💜

www.sagewoodwellness.org

11/25/2025

🌞 TUESDAY YOGA
RESET • REALIGN • RECHARGE 🌿

Join me every Tuesday for classes designed to lengthen, strengthen, and bring you back home to your body.
Whether you’re craving deep hip + lower back release, gentle grounding, or a boost of uplifting energy for your week — this flow is your space to breathe, unwind, and reconnect.

✨ Expect:
• Mindful movement
• Breath-led flow
• Alignment cues
• Space to soften + open
• A rejuvenating reset for your mind, body, and spirit

Perfect for all levels — beginners welcome.

🧘‍♀️ Tuesdays | 12:10 & 3:10
📍 Sage Wood Wellness
💛 Drop-in: $15-20

Message me to save your spot @ Cherese✨

11/22/2025

☯️🕉️
No one can do the inner work for us.
No one can breathe for us, choose for us, or change for us.

And that’s the beauty of it.
Because when each of us takes ownership of our own healing — our relationships, our families, and our whole community become stronger, softer, more honest, and more aligned.

So here’s to doing the work within ourselves,
not for anyone else… but so we can show up better for everyone we love. 🤍

11/22/2025

🌿 Sutras of Patanjali • Sutra 1.3

तदा द्रष्टुः स्वरूपेऽवस्थानम्
Then the seer abides in their own true nature.

Reflection:

When the mind finds calm, we return to our true selves—peaceful, whole, and present. This sutra invites us to remember that beneath all the waves of thought, our essence is always steady and radiant.

11/22/2025

I’ve seen a post like this circulating on social media lately, and it really landed for me, because it’s true every single class in this space.

When people walk through our doors, they’re not just rolling out a yoga mat…

They’re carrying real life.
Real stories. Real weight.

Financial stress.
Chronic pain.
Grief.
Infertility.
Anxiety.
Relationship strain.
Parenting exhaustion.
New diagnoses.
Loneliness.
Trying something new while feeling nervous.
And so much more we may never see.

Here at The Healing Loft, people show up with full hearts, heavy hearts, and everything in between.

And the moment the lights dim, the candles glow, and everyone settles in, you can feel it… A room full of humans doing their best. 🤍

A reminder for all of us:
✨ We never know what someone is carrying.
✨ Kindness is always the right choice.

11/22/2025

When your thoughts race and repeat,
pause.
Breathe.
🌬 Inhale: This.
🌿 Exhale: Now.
You don’t need to fix your mind — just return to it, gently.
That’s mindfulness. Not control. Just care.

11/22/2025

💘💘💘Here are the benefits of Eagle Pose (Garudasana):

• Improves balance and coordination
• Strengthens thighs, calves, and ankles
• Stretches shoulders, upper back, and hips
• Enhances focus and mental concentration
• Increases circulation to joints
• Helps relieve tension in shoulders and lower back

11/20/2025

✨ Reset. Realign. Reawaken. ✨

Your body is always speaking to you… sometimes it just needs the space to release, breathe, and find its natural rhythm again. My yoga classes are designed to help you reset the nervous system, realign the body, and reconnect with your inner strength through conscious movement, breath, and awareness.

As you soften into each posture, you create space for deeper healing — which makes Thai massage the perfect complement.

☯️ Thai massage is often called “assisted yoga.”
I guide your body through therapeutic stretches, gentle pressure, and rhythmic movement that opens your fascia, releases deep tension, and restores flow through your entire being. It’s yoga for your body while you fully relax and receive.

If you’ve been craving relief, grounding, or a full-body reset, this combination is pure magic.

💛 I have openings available this week and next for both yoga and Thai massage.
Message Cherese to book your session or save your spot.

https://sagewoodwellness.as.me/cherese

Your body will thank you. 🌿🧘‍♀️✨

11/20/2025

11/18/2025

☯️Try out Thai Massage, or a Yoga class today at Sagewood Wellness with Cherese! ☯️

https://sagewoodwellness.as.me/cherese ✨

Massage openings today and tomorrow!
Yoga space today and tomorrow!

Tuesday:
Align & Shine 12:10 (45 minutes)
Balance and Restore Flow (1 hour)

Wednesday:
Align & Shine 12:10 (45 minutes)
Chair Yoga 3:10 (1 hour)
Restorative 4:30 (1 hour)
Power Flow 5:30 (1 hour)

11/17/2025

Movement this week! Who’s in!