Sage-Wood-Wellness

02/03/2026

Every body deserves a yoga practice.

Curious how yoga adapts for you? Wondering if props or chair yoga could help you feel more at ease?

At Sage Wood Wellness, we tailor every class to support your unique body, needs, and comfort level. From bolsters to blocks, gentle assists, and compassionate guidance, discover what true inclusivity feels like.

Ready to try? DM to book your spot or learn more. 🌿

02/02/2026

🏃💨

02/01/2026

Healing journeys begin with one brave step. Imagine finding a space where every body is welcomed, and every story matters. Curious how Sage Wood Wellness transforms lives? Come experience the difference for yourself. Message us to book your first class or session. 🌸

01/31/2026

🌹🌹🌹Kali Mudra – How to do step by step 👌🧘‍♀️
1. Sit comfortably (Padmasana / Vajrasana / Sukhasana).
2. Interlock all fingers of both hands.
3. Extend both index fingers straight up, joined together.
4. Keep hands in front of the chest or solar plexus.
5. Close eyes, breathe slowly and deeply.
6. Practice for 5–10 minutes daily.

✨ Tip: Stay relaxed, spine straight, and focus on calm breathing.

01/31/2026

🌟 PTSD & TRAUMA HEALING 🌟

Healing from trauma takes courage. At Sage Wood, we create a safe, judgment-free space where your nervous system can finally relax and your body can begin to heal.

🧘‍♀️ TRAUMA-INFORMED YOGA THERAPY
Our yoga classes are specifically designed for trauma survivors. We honor your body's wisdom, offer choices, and never push. You're always in control.

✋ REIKI FOR EMOTIONAL RELEASE
Energy healing that helps your body release stored trauma patterns and emotional blocks held in your tissues.

🎵 SOUND HEALING WITH SINGING BOWLS
The gentle vibrations of crystal singing bowls create a deeply safe space for your nervous system to downregulate and heal.

💆‍♀️ THAI MASSAGE
Intuitive, respectful bodywork that helps you reconnect with your body in a safe way.

🧘‍♀️ RESTORATIVE & YIN YOGA
Slow, supported poses that activate your parasympathetic nervous system—your body's natural healing mode.

🔴 RED LIGHT THERAPY + REIKI
Combine light therapy with energy work for a deeply nourishing, healing experience.

Healing is possible. You're not alone, and you're safe here. Every practitioner at Sage Wood is trained in trauma-informed care.

Ready to begin your healing journey? Book your first session today. Drop-in classes start at $20. 🌿

01/30/2026

Tomorrow at 1pm. Hypnotherapy. Sage Wood. 🌿

Your mind is about to shift. Health and Weight

See you there. 🙏

sagewoodwellness.org

01/30/2026

🚨 LAST CHANCE! 🚨

Tomorrow at 1pm—Hypnotherapy at Sage Wood!

If you've been curious about hypnotherapy for stress relief, weight loss, or building healthy habits, this is it. Don't wait another year.

Book your spot NOW: sagewoodwellness.org

See you tomorrow! 🙏✨

01/30/2026

🧠 Tomorrow at 1pm: Hypnotherapy Session 🧠

January 31st • Zoom

Your seat is waiting. Join us for a transformative hypnotherapy experience designed to release anxiety, shift limiting beliefs, and unlock your inner healing.

See you tomorrow! sagewoodwellness.org 🙏

01/30/2026

Ever wondered if yoga can truly meet you? Every body is welcome here. Discover how adaptive yoga transforms movement into self-acceptance. Our classes are tailored to your needs, no matter your age or experience. Curious about what’s possible for you? Join us at Sage Wood Wellness and see how inclusive practice feels. Book your spot today. 🌸 www.sagewoodwellness.org

01/29/2026

🌹🌹🌹Ganesha Mudra – How to do step by step:-

1. Sit comfortably (Sukhasana/Padmasana) or stand relaxed.
2. Raise both hands in front of the chest.
3. Turn right palm inward, left palm outward.
4. Interlock fingers firmly.
5. Inhale deeply.
6. While exhaling, gently pull hands away from each other (don’t release grip).
7. Hold 5–10 seconds, relax.
8. Repeat 3–5 times, then switch hand positions.

🕒 Practice for 15–45 minutes (in rounds).

01/29/2026

01/29/2026

All people not just women