Lisa Hyde Mind Body Spirit Coaching

12/31/2025

If 2025 stirred old memories and emotional waves, there’s a reason.

2025 is a Numerology 9 year, the energy of completion. It’s also the Year of the Snake, inviting deep shedding so something new can emerge.

For many, this year felt like flipping through an old photo album—memories resurfacing, emotional patterns repeating, outdated beliefs asking to be seen. What came forward wasn’t random. It revealed where self-sabotage lived, where ancestral and inherited patterns remained ungrounded, and where old habits quietly stalled growth.

Once awareness arrived, the invitation was clear:
Shift how you think. Shift how you feel. Shift what you carry forward.

A 9 year asks us to clear our emotional space—much like cleaning out a room, a closet, or a garage.
The Snake asks us to shed what no longer fits the being we’ve become.

You can’t stay where you are.
That’s why this year hit the way it did.

Numerology 9 and the Snake didn’t come to punish—they came to reveal. Yes, it’s uncomfortable. But your entire Being has been asking for this recalibration.

Before rushing ahead, pause.
Reflect on 2025.
Let your mind and body process the joy, grief, sadness, and beauty that surfaced.

Stop pushing through.

2026 is asking you to travel lighter.
You’ve carried old ways long enough.

2026 opens as a Numerology 1 year—new beginnings, identity shifts, and self-leadership. This is an energetic reset. Intentions turn into action. Action turns into creation. This is the year to choose yourself, define your direction, and plant seeds that shape your next cycle.

It’s also the Year of the Fire Horse—bold, liberating, and truth-driven. This is not subtle energy. It moves fast, demands courage, and breaks patterns rooted in people-pleasing, restraint, or outdated loyalty. It calls for independence, authenticity, and decisive forward motion.

Momentum meets rebirth.

You’re not here to repeat the past.
You’re here to begin differently.
To move boldly.
And to lead from inner alignment—rather than old conditioning.

What feels heavy in your body when you think about repeating the past—and what feels lighter when you imagine choosing differently?

If you feel this transition stirring something within you, don’t rush it or push it away.
Awareness is already the beginning of change.

Give yourself permission to slow down, listen inward, and allow clarity to rise.
And if you feel called to have gentle guidance as you release the old and step into 2026 with intention, 1:1 sessions are available—you don’t have to navigate this shift alone.

12/25/2025

12/21/2025

Winter Solstice ✨
The Sacred Pause + The Completion of a 9 Year

The solstice is not an ending.
It’s not a beginning.
It’s the threshold — the moment where light pauses before changing direction.

And this year… that pause is amplified.

In numerology, a 9 year marks completion.
Not surface-level endings — but soul-level closure.
The kind that happens whether you’re ready or not… and becomes powerful when you choose to honour it.

🌑 Darkness isn’t something to escape.
It’s where truths surface, cycles finish, and old patterns — especially inherited ones — lose their grip.

This is why things feel clearer.
Why tolerance for misalignment is lower.
Why you can no longer pretend something still fits.

Winter Solstice + a 9 year =
✨ Deep release before rebirth
✨ Transformation that cannot be rushed
✨ Wisdom earned, not forced

This moment asks you to slow down on purpose —
not because you’re stuck,
but because integration is happening beneath the surface.

How to shift (without forcing):
• Stop chasing clarity — stillness reveals it
• Let your body speak before your mind explains
• Release what feels complete, even if it once defined you
• Trust that endings create space for truer beginnings

Your vibe shifts when you stop performing healing and start inhabiting it.

🕯️ Reflection:
What is completing within you — not because it’s wrong, but because its cycle is done?

As the light slowly returns, so does your inner knowing.
Slow is sacred.
Stillness is medicine.

If you’re ready to move into the next cycle with clearer boundaries and steadier energy:
👉 Download my free Energy Protection Guide for Empaths https://stan.store/mindsetmagicwellness

You don’t need to push.
This is the kind of transformation that happens when you allow.

12/18/2025

Most people don’t actually hear the words they use to describe their lives —
because the words feel “normal.”
They’re familiar. Automatic.
They’ve been repeated for so long they no longer sound like a narrative…
but they are.

And every sentence carries an emotion.
Every emotion carries a belief.
Every belief reinforces a pattern.
And those patterns quietly direct a person’s entire life.

“I’m tired.”
“I’m stuck.”
“This is just how things are.”
“I didn’t plan this.”
“I guess this is my life.”

People say these statements without realizing they’re revealing their emotional state…
and recreating it at the same time.

When you finally hear the words you’re using, you meet yourself in a whole new way.
That’s where awareness begins.
That’s where transformation starts.

Awareness isn’t passive — it’s leadership.

If this landed, there’s a reason. The next step is learning how to work with your inner language.

12/13/2025

Last market of the year!!

12/13/2025

If you keep wishing for things to change, but nothing changes… this might be why.
You’re not stuck — your words and your emotions are arguing with each other.
And yes… your words have a frequency and your emotions have a frequency. If they don’t match — nothing moves.

“Wishing something was different… and resenting that it isn’t.”
That moment of awareness is exactly where transformation begins.
Because when we’re wishing for something to change while resenting what is, we’re actually split into two versions of ourselves.

The Moment I Noticed the Split

I caught myself the other day doing something I’ve done a thousand times without even realizing it.
I was musing… replaying conversations… letting the usual mental chatter run…
when I suddenly noticed the words I kept using:

“I wish…”
I was wishing a situation in my life would just… be different.
(Who hasn’t been there?)

But at the exact same time, I felt this tightness —
a quiet resentment that it wasn’t different.

It hit me like a subtle truth landing in my chest:
“I’m wishing something was different while resenting that it isn’t.”

And honestly?
We can’t wish something different.

Something inside of us has to shift for life to shift.

That tiny moment cracked something wide open for me.
Because it wasn’t about the situation at all.
It was about the words I was choosing
and the emotion I was pairing with them.

The deeper truth that surfaced

I realized I wasn’t stuck because life wasn't moving.
I was stuck because I was fighting myself —
✨ the version of me who wanted the vision
✨ and the version of me who resented not living it yet

That tug-of-war…
that split between desire and emotion…
is the loop so many of us live in.

We carry old emotions and old narratives
and then wonder why our words, energy, and reality don’t line up.

Because your words and your energy must align
before anything else can.

What shifted when I softened into the awareness
Something opened.
Not externally — internally.
The resentment dissolved into clarity.
The wishing softened into allowing.

And what showed up was the truth:
The situation wasn’t the block.
My words and emotions were simply at odds.

And that’s where true inner work begins —
not by forcing life to change,
but by listening to the parts of us that feel disconnected from the now.
When your language and emotional energy finally meet, clarity arrives
and transformation begins.

Ready to align your words, emotions, and energy?
Comment “ALIGN” and I’ll send you a simple practice to start that shift today.

12/12/2025

The Words You Don’t Notice Are Shaping Your Life

Most of us don’t even notice it.

We carry our narratives — the stories we tell ourselves about life, love, work, and growth — and we repeat the same emotional patterns again and again.

We speak the words, replay the phrases, murmur the same wishes… and hope life will somehow look different.
Yet nothing changes.

Why?
Because we’re oblivious to the power inside the words themselves.

It’s not the situation outside of us that keeps us stuck —
it’s the repeated language that quietly holds the emotional keys.

When we say, “I wish things were different,” or “If only…”, we’re unconsciously binding our emotions to a narrative that doesn’t support the life we want.

But here’s the magic:

The moment you hear the words you speak, the way they feel in your body, and the emotional patterns they carry — you step into the doorway of transformation.

Your language and your energy are not separate.
They’re either aligned… or misaligned — and that alignment is shaping your entire experience.

1:1 coaching sessions open to ‘check in’ with your life.

12/11/2025

A Different Kind of Shift

There was a time when I thought I just needed to think more positively.

If I could just “change my mindset,” everything would get better… right?

So I read the books. Tried the affirmations. Pushed harder.
But something still felt off.

The shifts weren’t lasting.
I was still overwhelmed, frustrated, stuck in loops I couldn’t name.

And then I realized…
It’s not just mindset.
It’s how you feel.
What you believe.
And the energy you carry—often without even knowing it.

That awareness changed everything.

When I started paying attention to the patterns behind my reactions…
The beliefs I had about success, love, health, and my worth…
The emotions I had never fully felt, let alone honored…

That’s when the real transformation began.

It’s not about fixing yourself.
It’s about seeing yourself clearly—and choosing new ways to feel, live, and be.

That’s the work I guide others through now.
Not surface shifts.
But deep, soul-aligned clarity.

If this speaks to something you’ve been feeling lately…
✨ I’m here.

Drop a 💬 or DM me “ALIGN” and I’ll share what this journey can look like for you.

12/10/2025

If you judge the behavior without understanding the pattern…
You miss the healing.

I work with people who are ready to stop fighting themselves and start listening to what their emotions are really saying.

Want to shift your patterns at the root? Let’s talk.

Comment “ready” or send me a message.

12/10/2025

✨ 17 years ago, I made the decision to check in with myself, do the inner work, and finally look at what was holding me back. And I’m so grateful I did.

What I’ve learned:

💡 Our beliefs shape our reality — just like Dr. Joe Dispenza teaches. When we review them, we get to break the patterns we didn’t even know we were repeating.

💛 Unhealed emotions don’t vanish — as Gabor Maté reminds us, they echo through our lives until we transform them with compassion and awareness.

🌱 Growth isn’t about who we were; it’s about creating new patterns that support who we’re becoming — a theme echoed by Michael Singer and Eckhart Tolle in different and powerful ways.

Inner work isn’t always easy, but it’s the most liberating and life-shifting journey you’ll ever take.

If you’re ready to shift, heal, and elevate — I’m here for it. ✨

12/09/2025

You don’t have to force anything.
You don’t have to “be ready.”
Your mind and body naturally guide the energy based on what you’re prepared to experience.

Some people feel warmth, calm, or lightness.
Others release emotions, tension, or old energetic weight.

There’s no right way to receive Reiki — your system knows what to do.

If you’ve been feeling called toward deeper support, clarity, or emotional release, this may be the experience your energy has been quietly nudging you toward.

✨ If you’d like to explore a session, just reach out.

12/09/2025

It's
The beliefs you carry...
The emotions you've buried…
The energy patterns you've lived in for years…

That’s what drives your behavior. That’s what shapes your “mindset.”

Mindset work isn’t about just thinking better.
It’s about feeling the truth of what’s been running in the background—and then choosing something new.

If you’re craving real change, start by noticing the patterns.
✨ I can help you decode them. DM 'pattern' to begin