Lisa Hyde Mind Body Spirit Coaching

11/23/2025

Stop f***ing comparing yourself to others.

You aren't them and scrolling and comparing yourself to others, thinking they have everything figured out?

That’s your mind running a loop — your energy telling you, “You’re not enough.”
Your self-worth isn’t in their lives.

It’s about aligning with your own body, thoughts, and emotions.
Stop blaming the world. Stop whining. Stop hiding behind distractions.

You’ve been carrying the same story long enough — it’s time to break the loop 💥 Of self-doubt, insecurity, and low self-esteem.

🔮 DM “ENOUGH” if you’re done comparing and ready to claim your energy back.

11/22/2025

Who else has this problem: “What the hell do I make for supper?”

Yeah… that conversation has happened about 4,000 times in my house too.

Here’s the thing—break it down and stop turning everything into a stress spiral. And honestly? Most of us (me included) make tasks way bigger than they need to be. We take something small and turn it into a whole mountain because… overwhelm, procrastination, excuses—you name it.

So here’s what actually helps:

Break sh*t down.
Not into 27 micro-steps. Just enough so you don’t feel like you're climbing Everest.

Let’s use meal planning (this works for literally ANY task):
Pick one day for planning. Give it 30 minutes. That’s it.
Then:
🧐Decide how many meals you want to plan.
Keep it simple—4 days is plenty.😎
✍️Make a quick grocery list.
Go shop. 👉
Pro tip: Check which days your grocery store has sales… if you feel like it.

(Let’s be real, I definitely don’t do that every week. But when I’m overwhelmed? Yeah, it helps.)

The point is this:

We need to stop creating chaos where we could create ease with planning.
We need to stop pretending we’re “just getting through this week.”
Because then what?
Next week shows up with the same patterns, same overwhelm, same energy drain.

Let’s create some space.
Let’s give ourselves a damn break.
Let’s stop making life harder than it needs to be and actually set ourselves up so we don’t end every day exhausted.
A few small changes = a whole lot more peace.

Ready to stop looping in overwhelm and actually make your energy work for you?

DM me “RESET” and I’ll send you a free guide to help you get out of survival mode and into clarity + calm.

11/20/2025

“Everyday Energy Patterns” Series

The unseen energy shaping your daily life — and how awareness creates transformation.

~Comparison Frequency~

Comparison blocks flow.
Your journey unfolds at your soul’s pace — trust your timeline. 🌿

Bless their path and return your focus to your own growth.

11/19/2025

Change happens when you stop f***ing around.

Your thoughts. Your emotions.
They’re not just “things that happen to you.”
They’re the energy patterns that keep you looping in the same story.

Stop blaming, stop whining, stop looking outside yourself for the answer.
Everything you need to break free is already inside you —
YOU just have to see it, feel it, and act on it.

It isn’t easy.
It isn’t casual.

It’s for the ones who are ready to dig deep, face their patterns, and finally shift their energy at the root.
✨ Your loop is whispering — are you ready to listen?

🔮DM “SHIFT” if you’re done spinning in circles and ready to step into your own power.

11/18/2025

🌙 Your sensitivity isn’t a flaw — it’s an internal guidance system.

You don’t feel “too much.”
You feel exactly what’s there — in the energy, in the room, in the people around you.

Your nervous system speaks in sensations:
the gut drop, the chest tightness, the anxiety spike, the emotional overwhelm, the heaviness in your shoulders.

This is wisdom.
This is intuition.
This is your body translating energy into language.

And I know what it’s like to go through life feeling everything deeply — without knowing how to protect your energy or release what isn’t yours.

That’s why my work isn’t about teaching you to “toughen up”…
It’s about teaching you to listen, regulate, and release the emotional noise that’s clouding your inner guidance.

Your sensitivity is your superpower —
you just need someone who can help you decode it.

🔮 DM “EMPATH” and I’ll send you a tool to help you separate your emotions from energies you’ve absorbed.

11/18/2025

“Everyday Energy Patterns” Series

The unseen energy shaping your daily life — and how awareness creates transformation.

~Defensive Energy~

Defensiveness protects old pain.
When you pause before reacting, you let love lead instead of fear. 💫

Notice your next trigger — breathe, and ask: “What part of me feels unsafe right now?”

11/17/2025

✨Repressed emotions don’t disappear — they hide in your body.

You may not recall the moment, but your energy does.
That heaviness? It's not "just life" — it’s unspoken pain, waiting to be seen and released.

✨ Your healing begins the moment you acknowledge it.
🌿 It’s time to release what no longer belongs.
✨ Your body is whispering. Are you ready to listen?

🔮 DM me “release” to explore how you can lighten your energetic load and reconnect with your true self.

11/16/2025

“Everyday Energy Patterns” Series

The unseen energy shaping your daily life — and how awareness creates transformation.

~Validation Seeking~

When you rely on others to see you, you dim your own light.
You are your own validation. ✨💜

Affirm one truth about yourself today — and feel your energy rise.

11/14/2025

“Everyday Energy Patterns” Series

The unseen energy shaping your daily life — and how awareness creates transformation.

~Over Giving Energy~

When giving becomes survival instead of expression, energy depletes.
You’re meant to share from fullness, not obligation. 💛

Today, pause before giving — ask, “Am I offering from overflow or emptiness?”

11/13/2025

"Everyday Energy Patterns” Series Part 1

The unseen energy shaping your daily life — and how awareness creates transformation.

The need to control is really the need to feel safe.
When we shift from managing others to regulating our own energy — peace returns.

Let go of what isn’t yours to hold.

Notice where you’re trying to control the outcome. Can you breathe into allowing instead?

11/11/2025