01/07/2026
✨ Self-Care Isn’t Selfish — It’s Essential ✨
✔️ Take a walk and breathe deeply
✔️ Drink more water than you think you need
✔️ Stretch your body (especially areas holding tension)
✔️ Prioritize quality sleep
✔️ Unplug from screens for a little while
✔️ Eat nourishing, whole foods
✔️ Book an osteopathic treatment or massage
✔️ Slow down — your nervous system will thank you
Your body works hard for you. Take care of it. 🤍