01/17/2026
If you add only ONE new health habit this year, make it regular sauna use 🔥 Research from large long-term studies from Finland show regular sauna use isn’t just relaxing — it is one of the most powerful lifestyle tools ever linked to brain protection and longevity.
The more you sauna, the bigger the effect:
• 1 session/week → benefit begins
• 2–3 sessions/week → significantly lower risk
• 4–7 sessions/week → MASSIVE reduction in Alzheimer’s (65%) and all-cause mortality (40%)
People who used the sauna most frequently had:
• Dramatically lower rates of dementia
• Lower risk of cardiovascular disease
• Lower risk of early death
• Better brain resilience as they aged