03/05/2026
Thursday Thoughts: Spring Forward with Meal Timing
If you had told me that my yoga therapy journey would lead me to meal timing for better sleep, I never would have believed you. And yet, here I am, 5 years later and I swear by it. Here's your spring forward meal timing plan: eat 15 minutes earlier each day, for 4 days. You body is entrained by environmental factors like light, exercise, socialization, temperature and food....
If you had told me that my yoga therapy journey would lead me to meal timing for better sleep, I never would have believed you. And yet, here I am, 5 years later and I swear by it. Here’s you…
