ZenwithGwen

Home
Canada
Aurora, ON
ZenwithGwen

Guided meditation sessions, virtual yoga classes and personalized coaching.

02/18/2026

Updated schedule has been posted with new workshops added!

Deepen your yoga practice in a fun, safe environment with teachings backed by both tradition and modern exercise science. YogaFit is a trauma-sensitive yoga school. View all trainings and register:…

01/20/2026

Blue Monday Is a Story. Teal Tuesday Is a Better One.

I propose a brand-new holiday: Teal Tuesday. How about if from now on, we celebrate the day after Blue Monday as Teal Tuesday? If Blue Monday is the emotional low-point of the year, then Teal Tuesday is an emotional springboard because things can only go up from here. Hey, but Blue Monday was just a marketing term made up to sell more travel packages!...

I propose a brand-new holiday: Teal Tuesday. How about if from now on, we celebrate the day after Blue Monday as Teal Tuesday? If Blue Monday is the emotional low-point of the year, then Teal Tuesd…

01/15/2026

Thursday Thoughts: You’re Not Prepared for This Winter Milestone

BLUE MONDAY: the "most depressing day of the year," caused by a confluence of factors, including bad weather, holiday debt, failed resolutions, lack of social engagement and low motivation after the holidays. It has roots in the travel industry with the hopes of selling you more vacation packages. This year it lands on Monday, January 19th. Before you come at me all fired up about the pseudoscience of Blue Monday, let's pause to ask ourselves how we are feeling right now and how we usually feel at this time of year....

BLUE MONDAY: the “most depressing day of the year,” caused by a confluence of factors, including bad weather, holiday debt, failed resolutions, lack of social engagement and low motivat…

01/09/2026

Thursday Thoughts: You Need a High ROI Non-Negotiable

I like to have flexibility in my schedule and greet each day as it comes to me, but I am really strict with myself when it comes to getting outside on days with sunshine. When I see sunlight, I make time to absorb it no matter what my plans are that day. Doesn't matter if I feel like it or not....

I like to have flexibility in my schedule and greet each day as it comes to me, but I am really strict with myself when it comes to getting outside on days with sunshine. When I see sunlight, I mak…

11/13/2025

https://zenwithgwen.com/2025/11/13/thursday-thoughts-your-bathroom-lighting-is-all-wrong/

Here we are again with another edition of Thursday Thoughts – my version of mildly inflammatory clickbait. I’m sure your bathroom ambiance is just fine but… could it be better? Yo…

Address

Aurora, ON

Website

http://www.zenwithgwen.com/

Alerts

Be the first to know and let us send you an email when ZenwithGwen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ZenwithGwen:

Shortcuts

Want your practice to be the top-listed Clinic in Aurora?