Apana Bodywork

04/03/2025

I am neurodivergent. I am HSP. I am an empath. All those things help me coach and connect with teens and adults who are stuck.

03/20/2025

In person healing that begins with a conversation about your needs and goals. We begin with some gentle and grounding bodywork to promote relaxation and get you ready to connect with your body deeply. Then, when you're ready, I will guide you to connect with your body. I will hold my hands on areas that are tight, painful or need releasing. Together we bring our conscious awareness into that part of your body until we start to see the shift. Emotions, memories or physical sensations can arise as you clear the memory your body has been holding on to. This creates space for the emotion or energy to be expressed and no longer take up space within your body.

03/03/2025

Remember there is a really good reason you are the way you are. 💜

07/13/2024

Rare for me to share from such a deep place of vulnerability. I like to call it vulny....🌿

Clients often think I have it all figured out. I have some things figured out for sure but I came from a place of complete despair and depression so I know the journey is bumpy and hard but also contains great joy.

Being me was hard. It still can be but there are ways out. I wanted to share this blog with you: ➡(https://bit.ly/3XZvcEc)⬅
so that you can read about how I felt and what I thought about. I wanted to make you viscerally feel and know that this is a place that is extremely painful but that there is a way through that pain.

A way of healing all those wounds and to find some peace.

Here is the link again: https://bit.ly/3XZvcEc

Sharing this with the intention of helping those that are living with depression or a feeling of hopelessness that there are ways through it and it can be done.

If I can, you can too.
💗
Reach out to take the first step.

07/08/2024

Proud to call this my work family. Congrats to a great team for being nominated this year! 🎊

✨ Exciting News! ✨

We are thrilled to announce that we have been nominated for a 2024 Business Excellence Award and recognized as one of four awesome finalists by the Aurora Chamber of Commerce! 🎉

We are honored to be recognized for our contributions to our amazing community. A huge thank you to the Selection Committee for selecting our nomination as one of the finalists this year.

With over 100 excellent nominations submitted, we feel truly privileged to be among the finalists. Congratulations to all the other amazing nominees, and thank you to everyone for your support!

04/26/2024

Teacher energy- this kid was teaching me about how to be more loving and peaceful in the world from the age of 1. She is the real deal. Today she dresses up and what she wants to be when she grows up. Since dressing up as me involves yoga pants and a top- she chose to dress as a teacher. Ready to go!

01/04/2024

Three Steps to grounding yourself in times of stress:

1. Remember to breathe. Just stop whatever you're doing and take 3 deep breaths. Just focus on the feeling in your body as you breathe.
2. Feel your feet on the ground, bum on the chair. Be in your body.
3. Place a hand on your chest and the other on your belly and feel your hands as you breathe.

Do one or all of these as needed to calm and center and remember if you need some additional guidance I'm just a DM away.