OrthoSport Physical Therapy Centre

02/29/2024

02/29/2024

Your perception of life. Your power. Taking your power back!

You are the creator of your life.

Principles & Resources at www.brucelipton.com

02/26/2023

A 2020 study in the Journal of Family Medicine and Primary Care examined how excessive neck bending could exaggerate the stretching of the cervical spine and all of the spinal structures below it.
The researchers noted that "forward head posture can cause a multitude of disorders including cervical radiculopathy, cervicogenic headaches, and cervicogenic dizziness. When the head is well balanced above the shoulders, the load on each vertebra of the cervical spine is spread evenly between the two facet (apophyseal) joints at the back and the intervertebral disc and vertebral body at the front.
Here are 5 effects of forward head posture on your muscles. If you have a forward head posture, consider looking at your jaw. The position of the lower jaw and texting habits can be detrimental to cervical health.
Ensuring proper tongue posture and avoiding looking down at your phone can make a huge difference. In addition, new studies show that correction of cervical lordosis may be associated with an immediate increase in cerebral blood flow.

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07/24/2017

Always happy to hear about the accomplishments of a former patient!! WTG Ashley Moreira You are so talented!!! Congrats!!!xo

“Just been named as a captain! had a great summer bringing experience & quality to the midfield! Thanks, Ash! 🇨🇦👩 🔵⚪️ https://t.co/HEARbS5XOa”

04/06/2017

YES it is!!!

A new study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions.

12/19/2016

Weight Bearing exercises is one of the most effective remedies against osteoporosis ( decrease bone density) as it helps to build stronger bones.

11/21/2016

Loved watching this Mariah https://youtu.be/n83_wQtc94s

From the women's team final of the 2011 Trampolining and Tumbling World Championships in Birmingham

10/28/2016

Congratulations Ashley so proud of you!!!

Canada Soccer | Canada Soccer releases 21-player roster for FIFA U-20 Women’s World Cup Papua New Guinea 2016 | Women's U-20 National Team Roster

09/11/2016

Great share Robyn!!! Thank you!!!

06/30/2016

Discover Physiotherapy Physiotherapists working in all parts of the health system play an important role in your recovery from an injury. Physiotherapists will work with you to determine your goals for recovery from an injury and help you set realistic timelines to get you back to your pre-injury le...

05/25/2016

Congratulations Team Canada!!

04/25/2016

I have unfortunately witnessed more parents, sometime unwittingly and always with the best intentions, sabotage their child's athletic future. If they had just headed a few simple rules, or examined a few motives, not only would their child been a better athlete, they would have been a better compet…