01/05/2026
This January, let's raise awareness for Alzheimer's! π Did you know more than 600,000 Canadians are living with Alzheimer's or other dementias? Boost your brain health and help reduce the risk of Alzheimer's with these four tips! π§
1. Build Strong Connections: Socialize regularly to lower dementia risk, reduce blood pressure, and extend your lifespan. ππΌπ€
2. Power Up Your Mind: Engage in brain-bending activities like puzzles, chess, crosswords, sudoku, and memory games. βοΈπ²
3. Rock to the Beat: Music enhances memory and gets your cognitive and physical functions grooving. πΆ ππΌ
4. Have a Laugh: Laughter lights up your brain, boosts short-term memory, and melts away stress. Unleash the giggles with a hilarious movie or an adorable cat video! π π