Hayen Psychotherapy

03/04/2023

RIP Mom. Our hearts grieve for your loss. I love you so much and miss you already

09/18/2021

Aspen the therapy dog chilling on a Saturday afternoon.

05/25/2020

I’m finding online sessions to be just as connected, healing, and deep as face to face sessions.

Online therapy is different. But that doesn't mean it's bad.

05/19/2020

One of the things I’ve been doing with my free time during the last few weeks. Feels good to have finished it.

05/16/2020

New blog post! All about the art of apologizing.

There are times that I don’t always show up as my best self. I’m sure if you ask my husband, Todd, he’ll tell you that there are many more times than I care to admit, that a lesser version of myself shows up. Just like all of

03/30/2020

My daughter lives in Tokyo so this picture of cherry blossoms in Japan is extra meaningful to me. Reach out today to tell someone special that you love them. ❤️

03/30/2020

New blog post!

It seems like life has changed a great deal in the span of a very short time. I know I sometimes wake up in the morning and wonder if it’s all been a bad dream but, alas, no, it’s very real. We are all social distancing, spending a lot more time at home,

03/26/2020

Some good resources here and all free for the time being.

A number of mental health apps have lifted paywalls or are offering deals to assist people during the coronavirus crisis. Here are ten to check out.

03/21/2020

It can feel so powerless when anxiety takes over, almost like your brain and body are being hijacked. Though anxiety can have both physical and mental symptoms, and we can’t just will it away, there are things we can do to calm ourselves.

More than 1,000 people responded to the question: What’s one thing you try to remember when you feel anxious? Here are the top responses.

02/27/2020

Stress is just something we feel when we forget that everything in this life is within our control. Take that control back.

Alexa, play a song that will lift my spirits.

02/21/2020