Individual Performance

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Aurora, ON
Individual Performance

Individualized health, wellness coaching We pride ourselves in having the some of the best and most versatile training equipment in the industry.

Individual Performance, IPerformance.ca, is a training centre emphasizing 1-on-1 coaching to achieve individual fitness goals.

05/06/2025

And thank you Sundance Signs Inc. for the finishing touches!

05/06/2025

It’s official! Individual Performance Individual Performance has moved locations! We are excited to have you join us at 220 Industrial Parkway South Unit #31! Please DM us for any inquiries about booking a time! Or call 905 713 3800 or email iperformcoach@gmail.com !

05/06/2025

04/28/2025

It's been a minute...

04/28/2025

It has been a while since we have posted ..exciting news! After 18 yrs it's time to move on...next chapter for Individual Performance - iP 2.0! Stay tuned!

Thanks for all the support! 16 Mary St has been a great location but moving just a couple minutes away!

Sincerely
David Harris

07/12/2024

Congratulations to Aurora’s own Andrew Nembhard on being named to Canada's roster for the 2024 Paris Olympics.

04/08/2024

LOOKING for a few GOOD people! Are you a trainer /coach looking for a fantastic facility to train your clients? Please send me a DM or e-mail David@iPerformance.ca or iperformcoach@gmail.com !

03/08/2024

Bravo ! What a great production of 'Into the Woods' ! A completely student run organization...cast, crew and orchestra. Congrats to all!! And well done - as evil step sister Florinda! You always make us proud and continue to follow your passions! (thanks for pics )

02/21/2024

What would YOU choose? Massive burger or hearty salad?

02/08/2024

Wow! What a FANTASTIC Sat! Got to Individual Performance early Sat morning before clients came in and had a great workout! Later in the day - the sun came out! - and got some 'easy ' cardio on the Tom Taylor Trail in ...then went to legendary for early dinner and Shane - the owner - convinced me to try the Rib dinner! (I destroyed it! Lol ) Awesome! ( )

12/28/2023

This pic wasn't originally meant to be a post - just some feedback for a client. Client came in...started workout and mentioned back pain. Got him up on the table to take a look. Clearly 'jacked up ' on his left side...after 25+ yrs you pick up a few things...(PNF, FST, muscle activation etc) ...10-15 min later - ankles 'even ' , back pain gone and he was given referral to follow-up with therapist (Know your role and stay in your lane!!! ) Client left feeling better than when they came in! Mission accomplished!

12/24/2023

iPerformance ( ) has been a good little gym this year and got some early Christmas presents! A lat pulldown, low pulley attachments AND a landmine attachment! Thanks to our friends at and ! Happy Holidays! Please note we re-open Dec 27th

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Aurora, ON

Website

http://www.iperformance.ca/

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05/06/2025

05/06/2025

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04/28/2025

04/28/2025

07/12/2024

04/08/2024

03/08/2024

02/21/2024

02/08/2024

12/28/2023

12/24/2023

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