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Matrix Health and Wellness

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Canada
Aurora, ON
Matrix Health and Wellness

Matrix Repatterning uses a precise form of assessment to determine the root of the problem/injury and a hands on approach to provide lasting pain relief.

03/01/2026

✨ Sound Bath - Sunday March 8 ✨

There’s something deeply nourishing about slowing down… closing your eyes… and allowing sound to gently carry you back into balance.

Join us Sunday March 8 for a restorative Sound Bath with Karen Dubin— an experience designed to calm the nervous system, quiet the mind, and invite the body into a state of deep rest and healing.

As the vibrations of crystal bowls and soothing tones wash over you, your body naturally shifts out of stress mode and into relaxation. Many people leave feeling lighter, clearer, deeply grounded, and profoundly relaxed — like they’ve pressed a reset button from the inside out.

✨Supports nervous system regulation
✨Reduces stress and tension
✨Encourages deeper sleep
✨Promotes emotional release and inner calm
✨Creates space for restoration and healing

We are already 50% full and spots tend to fill quickly.

If your body has been asking for rest… this is your invitation to listen.

✨ Reserve your space — link in bio.

02/26/2026

If your child sleeps with their mouth open… this is a red flag 🚩

Sleep is when a child’s body grows, repairs, and organizes itself for healthy development. But when breathing shifts from the nose to the mouth, the body moves out of its natural design.

Nose breathing isn’t just a preference — it guides how a child’s face, jaw, and airway develop over time. The gentle pressure of the tongue resting on the palate helps widen the upper jaw, support proper tooth alignment, and shape the facial bones as they grow. When the mouth stays open, this guidance is lost, which can contribute to narrow jaws, crowded teeth, altered facial growth, and airway restriction.

But the impact goes deeper than structure.

Mouth breathing can keep a child’s nervous system in a more stressed, survival-based state. It often leads to lighter, less restorative sleep, reduced oxygen efficiency, dry mouth, and increased strain on the body overnight. Over time, this may show up as restless sleep, snoring, bedwetting, difficulty concentrating, behavioural challenges, or daytime fatigue.

Many times, mouth breathing isn’t a habit — it’s compensation.

Birth tension, fascial restrictions, airway limitations, or unresolved strain patterns in the body can make nasal breathing difficult, so the body adapts the only way it can.

The beautiful part is that children’s bodies are incredibly adaptable. When we gently support the tissues, release tension patterns, and help restore balance, we can often guide the body back toward ease and natural breathing.

Sometimes healing begins with simply noticing what the body has been trying to tell us all along 🤍

02/24/2026

Birth is a profound transition — not just emotionally, but physically for a newborn.

Even in the most natural, gentle, and uncomplicated deliveries, a baby’s body experiences pressure, compression, twists, and forces as they move through the birth canal and into the world. These experiences can leave subtle imprints within the tissues, fascia, and nervous system.

Sometimes this shows up as:
• difficulty settling
• feeding challenges
• tension or preference to one side
• digestive discomfort
• disrupted sleep patterns

The body is incredibly intelligent — it adapts to these stresses to keep baby safe. But those adaptations can remain stored in the fascia and nervous system long after birth.

This is where gentle bodywork can help.

Craniosacral Fascial Therapy (CFT) and Matrix Repatterning work by listening to the body rather than forcing change. Through light, precise touch, we help release stored tension patterns, unwind restrictions in the tissues, and support regulation of the nervous system.

When the body no longer has to compensate, babies often become calmer, more comfortable, and better able to rest, feed, and grow with ease.

Because healing doesn’t always mean fixing something that went wrong — sometimes it simply means helping the body fully integrate its very first experience of life.

02/17/2026

Your body is incredibly wise.

It protects you when you fall… when you experience injury… when you go through surgery… when you endure physical or emotional trauma… and even through birth.
But sometimes those protective patterns don’t fully switch off.

Instead, they can remain stored within the fascial web — quietly influencing movement, posture, tension, and even pain patterns long after the original event has passed.

The body is beautifully adaptive. When one area becomes restricted, another area steps in to help. Over time, these compensations can create new strain, discomfort, or that feeling that something just isn’t quite right in your body.

This is why lasting healing often means listening deeper.

Through gentle, nervous-system-friendly bodywork, I help locate where your body may still be holding onto old protective patterns. When the body feels safe and supported, it naturally begins to release tension and reorganize itself back toward balance.

Healing doesn’t have to be forceful.

Sometimes the most profound change happens through gentleness.

If your body feels like it’s holding onto something… it might be ready to let go.

✨ DM me if you’re curious whether this work could support you
✨ Or book a session through the link in my bio

02/12/2026

Fascia is the body’s internal web… connecting everything from head to toe. It’s designed to be fluid, elastic, and able to glide effortlessly as we move through life.

But stress, injuries, repetitive strain, dehydration, and even emotional tension can cause this beautiful connective tissue to lose its smooth glide. When that happens, movement can start to feel restricted, heavy, or uncomfortable — sometimes showing up far away from where the original restriction began.

Fascia thrives when we support it with the basics our bodies were designed for… hydration, natural light, movement, and time in nature. These simple foundations help restore elasticity, improve circulation, and support the body’s natural ability to adapt and heal.

Therapies like Matrix Repatterning and Craniosacral Fascial Therapy work gently with the body’s connective system, helping release restrictions and restore balance so movement can feel easier and more natural again.

When fascia is supported… the whole body often begins to move differently.

More flow.
More ease.
More connection within.

✨ If your body has been feeling stuck, tight, or restricted, sometimes the story lives deeper within the fascial web.

02/11/2026

Crying is a baby’s first language… but what are they trying to tell us?

Babies don’t have words yet, so they communicate through sound, movement, and their nervous system. Sometimes crying is simply hunger, fatigue, or needing comfort. But other times, it can be a signal that their little body is holding tension or discomfort they don’t know how to release.

Birth, even when beautiful and supported, can be a big physical experience for a baby. Time spent in the womb, positioning, a long or fast delivery, or interventions can all place subtle strains on a baby’s delicate fascial system. Because fascia is one continuous, connected web throughout the body, even small restrictions can influence comfort, feeding, digestion, sleep, and overall regulation.

Craniosacral Fascial Therapy is a very gentle, respectful approach that listens to the baby’s body rather than forcing change. Using soft, subtle touch, we support the nervous system and help release areas of stored tension so the body can settle, soften, and move with more ease.

Often, when babies feel more comfortable in their bodies, they’re able to rest, feed, and regulate more easily… and their cries begin to soften too.

Every baby is different, and crying is never “bad” or wrong. It is communication. Sometimes, it simply means their body is asking for a little extra support and care.

02/09/2026

Pain has a way of getting our attention… but it doesn’t always tell us where the problem truly began.

So often, we focus on the area that hurts — the shoulder, the knee, the neck — hoping if we fix that one spot, everything will resolve. But our bodies don’t function in isolated parts. They function as one beautifully connected system.

Through the fascial network, tension, trauma, and compensation patterns can travel throughout the body. The place you feel pain is sometimes just where the body is waving the red flag… not where the story started.

I recently worked with a client who came in with shoulder pain and limited mobility. She hadn’t been able to do a push-up for four years. Instead of focusing only on her shoulder, we listened to her body’s deeper patterns. Through Matrix Repatterning and Craniosacral Fascial Therapy, we released restrictions through her sternum, chest, and upper back — areas that were quietly influencing her shoulder movement.

As her body rebalanced, her shoulder pain resolved… and she was finally able to add push-ups back into her fitness routine — pain free.

The body has an incredible ability to heal when we support it as a whole instead of chasing symptoms.
Your pain has a story.
Your body is always communicating.

Sometimes it just needs the space and support to unwind what it has been holding.

✨ Healing often goes deeper than where it hurts.

02/02/2026

Karen is back, and we’re so excited to welcome her again for a deeply nourishing Sound Bath 🤍

If you’ve never experienced a sound bath, think of it as a reset for your nervous system. Gentle vibrations from crystal bowls, chimes, and sound instruments wash over the body, helping the mind soften and the body let go. The sounds work on a cellular level, encouraging deep relaxation, releasing stored tension, and creating space for rest, clarity, and healing.

This is your invitation to slow down, breathe deeply, and be held in sound. No effort required—just lie back, get cozy, and receive. Many people leave feeling lighter, calmer, and more grounded… like they’ve had the deepest nap without sleeping.

✨ Perfect if you’ve been feeling overwhelmed, run down, or simply craving some sacred self-care.

Join us this Sunday for a beautiful morning of rest, resonance, and renewal.

Spots are limited—come soak in the magic.

Link in bio to register.

💕

Address

15213 Yonge Street Unit 4
Aurora, ON
L4G1L8

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

http://www.lorihaws.com/

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