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Matrix Health and Wellness

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Aurora, ON
Matrix Health and Wellness

Matrix Repatterning uses a precise form of assessment to determine the root of the problem/injury and a hands on approach to provide lasting pain relief.

12/17/2025

Ever feel tight in your body no matter how much you stretch?

Neck, shoulders, hips, low back… the tension keeps returning.

Here’s the part most people never hear.

That tightness isn’t always coming from your muscles.

Often, it’s your fascia — the connective tissue that wraps around and links everything in your body — holding tension from stress, injuries, repetitive movement, dehydration, and even emotional overwhelm.

When fascia becomes restricted, it pulls on muscles, limits movement, and creates that stuck, stiff feeling we try to stretch away… again and again.

Real relief doesn’t come from forcing your body to loosen.

It comes from restoring fluidity, hydration, and safety to the fascial system.

That’s exactly why I created
✨ Fascia Reset: 21 Days to a More Fluid Body

A free, gentle reset designed to help your body soften, unwind, and move with more ease — from the inside out.
If your body has been asking for something different…

comment RESET and I’ll send you the link

12/15/2025

This is your body returning to its natural rhythm.

When fascia is healthy, the body moves with ease—fluid, connected, and free.

Fascia is the living web that surrounds and connects everything inside you. It responds to rhythm, gentle movement, breath, nature, and safety.

But when fascia becomes dehydrated, compressed, or holds unresolved stress or injury, the body compensates.

Movement feels stiff.
Pain lingers.
Energy feels heavy.
The body forgets its natural flow.

Healing fascia isn’t about forcing change.

It’s about reminding the body what it already knows—how to soften, unwind, and move as one.

Slow movement.
Gentle rhythm.
Consistency.

This is how fascia heals.

If your body has been craving more ease, more flow, more freedom—this is your invitation.

✨ Comment “RESET” and I’ll send you information on my free Fascia Reset starting in January.

Your body remembers. It just needs the space to return.

12/09/2025

Nasal breathing: the secret fascia hack no one’s talking about…

When you breathe through your nose, your whole body softens into a more fluid state. Nasal breathing naturally drops you into deeper, diaphragmatic breaths — helping fluids move through your tissues and keeping your fascia hydrated, supple, and less prone to stiffness.

It also brings in richer oxygen, feeding your cells and supporting the repair and renewal of your fascial network. Your body moves better, recovers faster, and feels more open from the inside out.

Slow nasal breathing also signals your nervous system to relax. And when stress melts, fascial tension melts with it. Your body loosens, unwinds, and finds its natural rhythm again.

With every nose-led breath, your posture shifts, your core stabilizes, and your spine realigns. Movement becomes smoother and more balanced — and those subtle fascial restrictions begin to let go.

Breathe through your nose, soften your body, and watch your fascia transform.

12/08/2025

Birth is more than a moment in time — it’s the very first experience the body has of the world.

Even when everything looks “normal” on the outside, a baby’s body can experience compression, strain, or stress during pregnancy and birth. That stress doesn’t disappear… it’s often stored quietly in the fascia and nervous system.

As babies grow, these early tension patterns can sometimes show up as feeding challenges, digestive struggles, difficulty settling, head or neck tension, sensory sensitivity, or emotional overwhelm later in life. The body is incredibly wise — it adapts to survive — but it also remembers its starting point.

The beautiful part? The body also knows how to heal.
With gentle, nervous-system–based work like Craniosacral Fascial Therapy, those early holding patterns can soften, unwind, and finally release. When the body feels safe again, everything flows differently.

✨ It is never too early — or too late — to support the body’s healing.
If this speaks to you or your little one, I’d love to support you.

12/04/2025

Mouth breathing in babies is often seen as no big deal… but the body is always communicating.

How your baby breathes plays a powerful role in their sleep, feeding, nervous system, facial growth, and overall development. When a baby relies on mouth breathing, it’s often their way of adapting to tension, compression, or stress in the body.

The beautiful part? Babies are incredibly responsive to gentle support. When their body feels safe and balanced, many naturally return to calm, effortless nasal breathing.

This isn’t about fear — it’s about building a strong foundation.
Early awareness and gentle care can support better sleep, easier breathing, and healthier development as your child grows.

If this speaks to you, I’m always happy to connect.

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12/03/2025

It’s that time of year again… ❄️

The slips, the unexpected falls, the moments where your body hits the ground a little harder than you meant it to.
Most people brush it off — “I’m fine.”

But your body remembers every impact.

Even a small fall on the ice can create subtle shifts deep inside the fascia and bones… patterns that pull, twist, and strain other areas over time. And sometimes the pain doesn’t show up until weeks — or even years — later.

That’s where Matrix Repatterning comes in.

This gentle, science-based therapy looks beyond the sore spot to find the real source of tension — often an old fall, a childhood injury, or a recent slip you didn’t think much of.

Your body is always trying to protect you.

Sometimes it just needs a little help unwinding what it’s been carrying.

If you’ve taken a tumble recently (or if winter’s got you feeling extra tight), you’re not alone — and your body doesn’t have to stay stuck in those patterns.

I’m here to help you release, realign, and move with more ease this season.

Address

15213 Yonge Street Unit 4
Aurora, ON
L4G1L8

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

http://www.lorihaws.com/

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