What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 10am - 3pm Thursday 8am - 5:30pm Saturday 8am - 1pm

Bijoy's Physio & Pilates

Home
Canada
Aurora, ON
Bijoy's Physio & Pilates

Physio-based personalized Pilates to help you strengthen, lengthen, and mobilize your body, for a healthier, stronger you!

02/16/2026

Family Day is about connection and you don’t have to travel far to make it meaningful 💞

Go for a local hike, explore the outdoors, bake cookies together, or play hide-and-seek inside or outside. The best memories are often made in the simplest moments. If you do want to get out of the house here are 2 great options right here in our town!

Move together. Laugh together. Enjoy time with the ones you love. 💜

02/11/2026

✨ What to expect at your next appointment ✨

Whether it’s your first visit or you’re returning for care, we want you to feel prepared and confident. From how to find the clinic, what to wear, and what happens during an initial assessment, we’ve got you covered.

📄 Download our First Visit Guide in our bio to learn what happens during an initial appointment, how to get to the clinic, and all the little details that make your visit smoother.

We’re here to support you every step of the way 💜

02/06/2026

The Olympics start today and we’re proudly cheering on Team Canada! 🇨🇦✨ We’re honoured to support the cheerleaders of Team Canada (YOU 😉) with physiotherapy that keeps them strong, healthy, and supported. Let the Olympics inspire you and let physio help you reach your goals!

What events are you most excited for?

02/02/2026

We’re feeling the love! 💜 Huge thank you to our patient for this thoughtful review, your support truly makes our day. 😊

01/28/2026

⭐ Rehabilitation through Clinical Pilates ⭐ allows us to meet you where you are and help you move forward with intention. At Bijoy’s Physio & Pilates, each session is designed to support recovery, restore function, and help you feel confident in your movement again. 💜

Call to book today!

01/26/2026

✨ Progress over perfection ✨

A bad day doesn’t define you.
Missed a workout? Felt tired? Had an off day? That’s okay.

What matters isn’t being perfect, it’s showing up, trying your best, and taking steps forward, no matter how small. Even having the courage to try again counts as progress. 💜

Tomorrow is a new day.
Start where you are. Keep going.

01/22/2026

✨ Resolution → Routine ✨
Celebrate the small wins

Consistency deserves recognition and sometimes a little reward goes a long way. 💫

Try this:
✔️ Create a punch card for your habits
✔️ Punch it every time you show up
✔️ Reward yourself when you fill it

Write down your goals and your rewards to help turn intention into routine.

🎯 Download our free goal-setting PDF in our bio to organize your goals
👉 Swipe to grab a simple punch card template you can start using today

Progress isn’t about perfection, it’s about showing up and celebrating every step forward. You’ve got this 🌱💪

01/20/2026

✨ Wondering if it’s time to book a physiotherapy assessment? ✨

You don’t have to be “really injured” to come see a physiotherapist. We’re here to support you at every stage of your movement and recovery journey.

You might benefit from an assessment if you’re:
• Dealing with chronic pain or discomfort that won’t go away
• Recovering from an old or new injury
• Feeling stiff, limited, or unsure why pain keeps returning
• Wanting expert guidance to move with confidence again

We’re here to support you. 💜
📅 Book your assessment and let’s create a plan that works for you.

01/13/2026

✨ This year, don’t chase resolutions. Build routines.

Every January, so many resolutions start strong… and quietly disappear by February.

Most resolutions fail because they are:
• Too big and unrealistic
• Focused only on outcomes (“lose weight,” “get stronger,” “be healthier”)
• Built on motivation instead of habits

🚫 Motivation fades.
✅ Routines last.

Routines succeed because they build consistency, structure, and momentum. They don’t rely on willpower. They turn change into something repeatable, doable, and sustainable.

👇 Tell us: What routine are you committing to this year?
Or if you’re not sure, reach out! We’d love to help you build one that works for YOU.

01/12/2026

✨ New Year, New Hours! ✨
We’re kicking off the year with updated clinic times to better serve you!

📅 New Schedule:
➡️ Mon: 8:00 AM – 6:30 PM
➡️ Tues: 3:00 PM – 6:30 PM
➡️ Wed: 8:00 AM – 5:00 PM
➡️ Thurs: 8:00 AM – 6:00 PM
➡️ Fri: 8:00 AM – 4:00 PM
➡️ Sat: 8:00 AM – 1:00 PM
❌ Sun: Closed

We can’t wait to see you in the clinic! Rebuilding strength. Restoring confidence. 💪 💜

01/09/2026

✨ Resolution → Routine: Start Here ✨
Every goal begins as a seed. 🌱
But it’s the small, consistent actions, like a gardener showing up day after day, that allow it to grow, take root, and eventually bloom into the life you’re working toward.

Big goals are exciting, but routines are what help them flourish.
Instead of overwhelming yourself, focus on goals that are clear, realistic, and nurtured through simple daily actions.

Ask yourself:
• What truly matters to me right now?
• What small step can I tend to consistently?
• How do I want to feel, not just what do I want to achieve?

This year, we’re choosing growth over pressure, one small step at a time.
👇 Download our free goal-setting guide to help turn your resolutions into routines. 🌸
(link in bio)

01/07/2026

💜 We’re turning ONE! 🤩
Today we celebrate our first year in business, and we couldn’t have done it without our incredible community. Thank you to our amazing clients, team, and supporters for trusting us, cheering us on, and growing with us this past year.

Here’s to a year of movement & strength, and many more to come! ✨

Address

42 Temperance Street
Aurora, ON
L0K1A0

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	10am - 3pm
Thursday	8am - 5:30pm
Saturday	8am - 1pm

Website

https://www.bijoysphysioandpilates.com/

Alerts

Be the first to know and let us send you an email when Bijoy's Physio & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Aurora?