F45 Training Aurora Canada

F45 Training Aurora Canada F45 Training Aurora Canada is here for YOU! We help hundreds of people hit their fitness goal everyday, and want to help you TOO! F45 is for all fitness levels!

We are a fully inclusive fitness studio that will help with creating a fitness plan, and meal plans specific for your goals! Our system is for anyone looking to get fit, tone up, and live a healthy lifestyle. We are in fact a one stop shop for fitness, nutrition, and an active community you're sure to fall in love with. 7 Day Trials available to start your journey towards a healthy you!

12/06/2025

What a great kick off to the Holiday Season. Everyone was festive and ready to mingle. The potluck was a huge success. Lots of different homemade dishes from different cultures to try. The team all showed up! The games started with an Icebreaker: Name your FitFam. Everyone participated in the Swiss Ball Under Over Lie down Foot pass. It was a lot of fun. And there was one more game to come and again everyone jumped in, literally. It was a kind and body game with a lot of spirit. We have a really great F45 Fam. Happy Holidays.

It was amazing to see everyone out for our bowling finals!With some great matchups and a few nail biting games, we now h...
11/24/2025

It was amazing to see everyone out for our bowling finals!

With some great matchups and a few nail biting games, we now have our Top 3 bowlers locked in and ready to help earn some big points!

We’ll be announcing the Challenge winner later this week. Please make sure your scores are fully updated! 🎳💪



11/21/2025

HO HO HO
Tis the season to be thankful, to extend kindness & gratitude, and to get together.
We would like to extend our gratitude to our amazing community by hosting a Christmas Party on Friday Dec 5 at F45 Aurora studio. 730-11pm.
It’s a Potluck event.
Make a favourite dish and share with your F45 Team/Family. It can be healthy or naughty. Please label.

Refreshments will be provided. Feel free to add to the refreshment table 🍸.

Theme: Things we do together.

Thinking music, thinking a few games that we all take part in together, thinking yummy food.

Theme is Red or something sparkly. And festive socks is a must.
Be ready to Mingle & Play.

🍂 The 2025 Fall Playoff Scores Are In! 🍂This year’s competition was one of the closest yet, especially on the women’s s...
10/30/2025

🍂 The 2025 Fall Playoff Scores Are In! 🍂

This year’s competition was one of the closest yet, especially on the women’s side! Incredible effort from everyone who showed up and gave it their all 💪

Final scores are posted in the studio office if you’d like to check them out!

10/14/2025

Last weekend, after over 16 weeks of training, more than 20 of our members and coaches took on HYROX Toronto and every single one of them crushed it! 💪🔥

From early morning workouts to late-night recovery sessions, the dedication, consistency, and teamwork behind this moment were unreal. What we saw last weekend was the result of months of discipline, community support, and a shared drive to be better every day.

We couldn’t be prouder of this crew for representing F45 Aurora Canada with heart and grit.
This is just the first of many HYROX highlights to come. Stay tuned for more moments from an unforgettable weekend! 👀

09/15/2025

Never skip a MONDAY!

Phase 9 is here 💪Mark your calendars: HYROX Simulations in-studio on Sept 20 + 28. Let’s train like we race! 🏋️‍♂️🔥 ...
09/09/2025

Phase 9 is here 💪

Mark your calendars: HYROX Simulations in-studio on Sept 20 + 28. Let’s train like we race! 🏋️‍♂️🔥

08/09/2025

West Hollywood day at F45: 27 stations, zero partners… and my workout buddy all the way on the other side of the gym! Can you relate to this?! ”

If you’re racing Hyrox in Toronto, the time to lock in your training is NOW!We’re launching a focused 8-week program to ...
08/07/2025

If you’re racing Hyrox in Toronto, the time to lock in your training is NOW!

We’re launching a focused 8-week program to get you race-day ready. There are only 6 spots left in this program, so act quick!

This program includes 2 Half ROX, 1 full Hyrox simulation, 3 scans, and 2 Hyrox fitness tests.

📍F45 Aurora Canada | DM to claim your spot.

07/21/2025

Let’s kick off this week with another partner challenge, this time goblet squats! 38 seconds is the time to beat coaches Sebastian and Brielle! 💪💥

Goblet squats challenge: Partner A does 5 while B holds their squat, then switch. Go down the ladder:
5-4-3-2-1!

Tag someone you can try this with!

07/17/2025

POV: You’re an F45 Coach and an F45 Member… the chaos is real! 😅‼️

But we wouldn’t have it any other way! ✅

Here’s what you need to know about the 5 heart rate zones ❤️📈Whether you're metabolizing fat in Zone 2 or going all-out ...
07/16/2025

Here’s what you need to know about the 5 heart rate zones ❤️📈

Whether you're metabolizing fat in Zone 2 or going all-out in Zone 5, understanding your zones helps you maximize results, boost endurance, and recover better.

Swipe through to learn the 5 Heart Rate Zones ➡️

With the LionHeart monitor at F45 Aurora, you can track which zone you're in and train smarter 🦁 Gear up, strap in, and let LionHeart guide the way. 💪🔥

Address

446 Hollandview Trail
Aurora, ON
L4G7M6

Opening Hours

Monday 6am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 8am - 1pm
Sunday 9am - 1pm

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