Simply Fit Ketochick

03/22/2024

www.trainwithkickoff.com/coaches/DianeAngle
Low cost daily accountability, nutrition and fitness with ME!!

03/22/2024

03/22/2024

My new office for online training, workout and art space! 😀❤

03/21/2023

Diane Carol Angle

I'm being featured as a coach on the "grad spotlight" for Fit Chicks Academy - Become a Certified Fitness and Nutrition Expert 😀

I work with women 50+ online who struggle with obesity related conditions, autoimmune and hormones/menopause to regain optimal health and feel better in their bodies. For a FREE consultation call, sign up on my website for free in the comments below!! 😀

03/21/2023

I was featured on the "Grad spotlight Series" from the school I graduated from in 2020 😀 take a listen!!

Now I do online training with women age 50+ who also struggle with obesity related conditions, hormone issues and autoimmune. If you'd like to book for a "free consult" my website is in the comments below!! 😀

02/24/2023

02/09/2023

Train with me in 2023.....www.trainwithkickoff.com/coaches/DianeAngle

01/04/2023

It's 2023! I turn 50 this year and my goal is to be in my healthiest state of mind, body and spirit!
WHAT IS YOUR 2023 GOAL? I can help!!!!
www.trainwithkickoff.com/coaches/DianeAngle

09/14/2022

Yup!!!!! People think funny things like "bundle up warm so you don't catch a cold" lol 😂 🤣

There is an oversimplification when it comes to fall and winter Illnesses and the lowering of the immune system.

Yes - people are indoors in close proximity a lot more & those that live in northern climates do usually struggle more.

In fact - last winter I did more consultations with Canadians than any other demographic.

But as Dr. Jack Kruse says - “Every story about health is also a story about light” & the further north you live - the less UV & infrared light you are also exposed to - even if you go outside.

When you understand how UV & infrared light affects everything from our s*x & thyroid hormone production to melatonin - our master repair hormone to our hydration status (ability to make intracellular water) - you understand the impact that light has on every organ system in the body.

As far as the zinc & vitamin D goes - taking those alone can be very dangerous & lead to other imbalances in the body (another post on that coming very soon).

If you want to take your elderberry- go ahead - but if you aren’t taking care of your circadian rhythms & your overall light environment, it’s not going to be as effective.

So what can you do?

Circadian rhythms - red light therapy - cold acclimation/exposure & sauna can actually go a long way when done with proper nuance.

Whether or not you should use tanning beds is highly individual- and I will be addressing questions like this & so many more at my upcoming webinar “Winter is coming” on Sunday September 25th at 4pm EST.

There’s a link in my bio that gives the run down of topics, a way to sign up & there will be time for Q&A also!

If you can’t attend live - you will be given the opportunity to submit questions in advance & everyone will have lifetime access to the recording- resource guide and slides!

https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb