Valid Studios

Valid Studios Our Vision
Living pain and stress free with increased energy for a better quality of life for ever

โœจ ๐Ÿ ๐’๐ฉ๐จ๐ญ๐ฌ ๐‹๐ž๐Ÿ๐ญ! ๐Ÿง˜๐Ÿ’†โฃ Workshop at Le Studio 105Register: โฃhttps://www.lestudio105.ca/workshops-events
06/28/2023

โœจ ๐Ÿ ๐’๐ฉ๐จ๐ญ๐ฌ ๐‹๐ž๐Ÿ๐ญ! ๐Ÿง˜๐Ÿ’†โฃ
Workshop at Le Studio 105
Register: โฃ
https://www.lestudio105.ca/workshops-events

๐Ÿ›‘ THIS PAGE IS CLOSING !!!โœจJe Vous Prรฉsenteโ€ฆIntroducingโ€ฆLe Studio 105 ! Beaucoup de nouvelles ร  partager dans les semain...
01/01/2023

๐Ÿ›‘ THIS PAGE IS CLOSING !!!
โœจJe Vous Prรฉsenteโ€ฆ
Introducingโ€ฆ
Le Studio 105 !

Beaucoup de nouvelles ร  partager dans les semaines ร  venir !!
Lots of updates to be shared in the coming weeks !!

Bonne annรฉe โœจ
Happy New Year โœจ

*๐„๐ง๐ ๐ฅ๐ข๐ฌ๐ก ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ๐ฌ*โฃBonjour merveilleuse communautรฉ! Un petit oiseau m'a dit qu'il y avait un projet dโ€™ouvrir un nouveau s...
02/25/2022

*๐„๐ง๐ ๐ฅ๐ข๐ฌ๐ก ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ๐ฌ*โฃ
Bonjour merveilleuse communautรฉ! Un petit oiseau m'a dit qu'il y avait un projet dโ€™ouvrir un nouveau studio de yoga/fitness bientรดt ร  Chelsea ๐Ÿคฉ. J'apprรฉcierais que vous preniez quelques minutes pour remplir ce court sondage et partager votre opinion. Merci pour votre temps et votre contribution ๐Ÿ™โœจโฃ
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https://docs.google.com/forms/d/e/1FAIpQLSclQIT2cEm14wqeY91abgz1IuWf5fBxIPzPdfX5jcnWZ_Ni6w/viewform?fbclid=IwAR0dDHIgPoBufR3hJlev8DzMPa5k6K8ibErIbU_CRhc9ct_Kyd1PyhNT3Lw

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๐„๐๐†๐‹๐ˆ๐’๐‡:โฃ
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Hello Wonder community! A little bird told me thereโ€™s a plan to open a new yoga/fitness studio in Chelsea ๐Ÿคฉ. I would appreciate you taking a couple minutes to fill out this short survey and share your thoughts. Thanks for your time & input ๐Ÿ™โœจโฃ
โฃ
https://docs.google.com/forms/d/e/1FAIpQLSc4TB4ULL9BCqLdHpF3VQqRM8ucJsZT_1hR-Hj7s-HCP5Pf5Q/viewform

โœจ โœจ ๐—ช๐ก๐ข๐ฅ๐ž ๐†๐ซ๐จ๐ฎ๐ง๐๐ž๐ & ๐’๐ญ๐ซ๐จ๐ง๐  ๐ฆ๐ฒ ๐ก๐ž๐š๐ซ๐ญ ๐ซ๐ž๐ฆ๐š๐ข๐ง๐ฌ ๐Ž๐ฉ๐ž๐ง ๐ญ๐จ ๐ญ๐ก๐ž ๐…๐ฅ๐จ๐ฐ ๐จ๐Ÿ ๐‹๐ข๐Ÿ๐ž ๐Ÿ’œโฃโฃโฃโฃโฃ๐Ÿ“ธ cred โฃ ...
01/25/2022

โœจ โœจ ๐—ช๐ก๐ข๐ฅ๐ž ๐†๐ซ๐จ๐ฎ๐ง๐๐ž๐ & ๐’๐ญ๐ซ๐จ๐ง๐  ๐ฆ๐ฒ ๐ก๐ž๐š๐ซ๐ญ ๐ซ๐ž๐ฆ๐š๐ข๐ง๐ฌ ๐Ž๐ฉ๐ž๐ง ๐ญ๐จ ๐ญ๐ก๐ž ๐…๐ฅ๐จ๐ฐ ๐จ๐Ÿ ๐‹๐ข๐Ÿ๐ž ๐Ÿ’œโฃ
โฃโฃ
โฃโฃ
๐Ÿ“ธ cred โฃ

โ„๏ธ ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐๐ซ๐ž๐š๐ญ๐ก ๐ญ๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž ๐Ÿ๐จ๐ซ ๐œ๐š๐ฅ๐ฆ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฆ๐ข๐ง๐. โฃโฃโฃโฃBreathe in & Count 1โ€ฆ2โ€ฆ.3โ€ฆ4โฃโฃHold the Breath & Count 1โ€ฆ2โ€ฆ3โ€ฆ4โฃโฃExhal...
12/21/2021

โ„๏ธ ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐๐ซ๐ž๐š๐ญ๐ก ๐ญ๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž ๐Ÿ๐จ๐ซ ๐œ๐š๐ฅ๐ฆ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฆ๐ข๐ง๐. โฃโฃ
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Breathe in & Count 1โ€ฆ2โ€ฆ.3โ€ฆ4โฃโฃ
Hold the Breath & Count 1โ€ฆ2โ€ฆ3โ€ฆ4โฃโฃ
Exhale & Count 1โ€ฆ2โ€ฆ3โ€ฆ4โฃโฃ
Hold the Breath & Count 1โ€ฆ2โ€ฆ3โ€ฆ4โฃโฃ
โฃโฃ
๐˜™๐˜ฆ๐˜ฑ๐˜ฆ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜บ๐˜ค๐˜ญ๐˜ฆ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ & ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ. ๐˜›๐˜ณ๐˜บ ๐Ÿป ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ด (๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐Ÿธ๐˜ฎ๐˜ช๐˜ฏ๐˜ด) ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ข๐˜ด ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ข๐˜ด ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ฅ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ. โฃโฃ
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โœจOf course modify as you see fit! If the count of 4 is too much reduce! If youโ€™d like to expand then increase your count gradually every couple rounds, remembering to honour your bodyโ€™s boundaries. Keep all 4 phases equal in count โ˜บ๏ธโฃโฃ
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๐Ÿ’œ๐’๐š๐ฏ๐ž ๐“๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐ฅ๐š๐ญ๐ž๐ซโฃโฃ
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๐Ÿ’œ๐๐ฅ๐ž๐š๐ฌ๐ž ๐‹๐ข๐ค๐ž ๐Ÿ‘ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐ฒ ๐ ๐ซ๐จ๐ฐ!โฃโฃ
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๐ŸŽ„Day 11 of 12 Days of Christmas/Winterโฃโฃ
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โ„๏ธ ๐ˆ ๐š๐ฆ ๐ž๐ง๐จ๐ฎ๐ ๐ก. โฃโฃRepeat this over and over AND OVER! โฃYou are enough.โฃโฃโœจ ๐˜ ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜š๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ, ๐˜‰๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ, ๐˜Š๐˜ข๐˜ฑ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ž๐˜ฐ๐˜ณ๐˜ต๐˜ฉ๐˜บ ...
12/16/2021

โ„๏ธ ๐ˆ ๐š๐ฆ ๐ž๐ง๐จ๐ฎ๐ ๐ก. โฃ
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Repeat this over and over AND OVER! โฃ
You are enough.โฃ
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โœจ ๐˜ ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜š๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ, ๐˜‰๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ, ๐˜Š๐˜ข๐˜ฑ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ž๐˜ฐ๐˜ณ๐˜ต๐˜ฉ๐˜บ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ, ๐˜ข๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ต๐˜ถ๐˜ฅ๐˜ฆ. โฃ
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๐ŸŽ„Day 9 or 12 Days of Christmas/Winterโฃ
โฃ
๐Ÿ“ธcred

12/14/2021

โ„๏ธ ๐Ÿ“ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐ญ๐จ ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ! โฃ
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Short & sweet sequence from childโ€™s pose intended to calm the mind and release tension in the shoulders. โฃ
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๐ŸŽ„Day 8 of 13 Days of Christmas/Winterโฃ
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๐˜š๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฑ๐˜ฐ๐˜ด๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ณ & ๐˜ฑ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ช๐˜ต ๐˜ต๐˜ฐ ๐˜ญ๐˜ฆ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ฅ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ฆ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐Ÿ™๐Ÿ’œโœจโฃ
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โ„๏ธ ๐Ÿ‘ ๐€๐Ÿ๐Ÿ๐ข๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐†๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž ๐Ÿ™ โฃโฃ1) I am grateful for this moment. โฃโฃ2) I invite gratitude into my heart. โฃโฃ...
12/12/2021

โ„๏ธ ๐Ÿ‘ ๐€๐Ÿ๐Ÿ๐ข๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐†๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž ๐Ÿ™ โฃ
โฃ
1) I am grateful for this moment. โฃ
โฃ
2) I invite gratitude into my heart. โฃ
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3) Gratitude & Appreciation are a part of who I am. โฃ
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๐˜’๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ช๐˜ต ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ. Especially when youโ€™re struggling to connect to the frequency of gratitude. Breathe deeply and repeat your affirmation of choice over and over until you feel ready to move on with you day with a grateful heart! ๐Ÿ’œโฃ
โฃ
โœจ๐๐Ž๐๐”๐’ ๐€๐Ÿ๐Ÿ๐ข๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง:โฃ
๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜ ๐˜ฐ๐˜ถ, ๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜ ๐˜ฐ๐˜ถ, ๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜ ๐˜ฐ๐˜ถ! โฃ
(My personal favourite gratitude affirmation!) โฃ
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๐๐ฅ๐ž๐š๐ฌ๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ &๐ฌ๐ก๐š๐ซ๐ž ๐จ๐ง๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž๐ฌ ๐›๐ž๐ฅ๐จ๐ฐ ๐Ÿ‘‡ โฃ
โฃ
๐ŸŽ„Day 7 or 12 Days of Christmas/Winterโฃ
โฃ
๐Ÿ™

12/10/2021

โ„๏ธKeeping things ๐’๐ก๐จ๐ซ๐ญ & ๐’๐ฐ๐ž๐ž๐ญ! โฃโฃ
To be practiced everyday multiple times a day! โฃโฃ
๐˜‹๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฎ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ง ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ. ๐˜Š๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ, ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ & ๐˜ด๐˜ฐ๐˜ถ๐˜ญ ๐Ÿ˜โฃโฃ
Day 6 of 12 Days of Christmas/Winterโฃ
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12/08/2021

โ„๏ธ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐“๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž๐ฌ ๐ญ๐จ ๐ซ๐ž๐๐ฎ๐œ๐ž ๐‰๐š๐ฐ ๐ฉ๐š๐ข๐ง/๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง !! โฃ
๐ŸŽ„Day 5 of 12 Days of Christmas/winterโฃ
โฃ

12/06/2021

โ„๏ธ๐Œ๐š๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐‡๐ข๐ฉ๐ฌ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐“๐‡๐ˆ๐’ ๐ฌ๐ก๐จ๐ซ๐ญ ๐’๐ž๐ช๐ฎ๐ž๐ง๐œ๐ž! โฃ
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Day 3 of 12 Days of Christmas/Winter ๐ŸŽ„โฃ
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Practice a few times to memorize the flow and then make it your own. Hold the postures as long as youโ€™d like ๐Ÿคฉโฃ
โœจโฃ
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Our Story

At Valid Studios we sincerely care about your well-being. We take pride in taking the time to understand what each individual needs. We believe in living a life full of joy, gratitude, abundance and good health. Since starting our journey in 2014, weโ€™ve allowed these principles to inform and guide our core teachings, treatments and practices. We offer a variety of services to help all of our clients achieve healthier minds and bodies. We help folks not only feel healthier but move freely and pain free! Thatโ€™s why so many of our clients become regulars, and we continue to grow and expand year after year.

Explore our site to learn more about The and what we can do for you and your health. We look forward to working with you.

Get in touch today!