Resolute Wellness

Resolute Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Resolute Wellness, 3-143 Northumberland Street, Ayr, ON.

Resolute Wellness is a fitness and wellness studio in Ayr with a passion to empower members to be the best version of themselves through an active and healthier lifestyle.

We’re excited to share that Resolute Wellness is now wholesaling on Faire! ✨Retailers can now shop our handcrafted tallo...
04/08/2026

We’re excited to share that Resolute Wellness is now wholesaling on Faire! ✨

Retailers can now shop our handcrafted tallow skincare line, including our nourishing tallow balms, face cream, and lip balms made with hand-rendered grass-fed tallow, local beeswax, and clean, natural ingredients.

Find our products on Faire and bring ResWell Tallow Skin Care to your shop.

Wholesale link is in our bio 🤍

Our Peanut Butter Oat Bites are a fan favourite for a reason 🤎Simple, delicious, and the perfect little grab-and-go bite...
04/04/2026

Our Peanut Butter Oat Bites are a fan favourite for a reason 🤎

Simple, delicious, and the perfect little grab-and-go bite whether you need an afternoon pick-me-up, a little something sweet, or some fuel before your workout. One bite and you’ll see why they’re one of our most popular treats.

Protein Options we stock– Find What Works for You 💪Diesel Whey Isolate:Fast-absorbing whey protein from dairyHigh in ami...
03/10/2026

Protein Options we stock– Find What Works for You 💪

Diesel Whey Isolate:
Fast-absorbing whey protein from dairy
High in amino acids to support muscle recovery
Very low in carbs, fat, and lactose
Great post-workout or for a quick protein boost

PurePaleo – Designs for Health:
Beef-based protein isolate (completely dairy-free)
Paleo-friendly option
Rich in amino acids and naturally occurring collagen components
Great for those avoiding dairy or looking for a whole-food style protein source

Good Protein:
Vegan, dairy-free protein blend
Made from plant proteins like pea
Includes fibre and added nutrients
Easy on digestion and great for everyday wellness

Committed to excellence in every batch. Real ingredients.. nothing unnecessary 🤎Our grain-free granola delivers serious ...
03/06/2026

Committed to excellence in every batch. Real ingredients.. nothing unnecessary 🤎

Our grain-free granola delivers serious crunch and clean fuel. Soaked and dehydrated nuts provide lasting energy and healthy fats, while real maple, vanilla, and nutrient-dense tallow bring rich flavour and sustained fuel. Add it to yogurt, power up your smoothie bowl, or grab a handful on the go.

This granola does not disappoint! Ask us for a sample to give it a try!

Don’t Lose Steam 🔥Most people abandon their New Year’s fitness goals by mid-February... many as early as the third week ...
02/26/2026

Don’t Lose Steam 🔥

Most people abandon their New Year’s fitness goals by mid-February... many as early as the third week of January. Not because they aren’t capable… but because motivation fades before habits take root.

“Discipline is choosing between what you want now and what you want most.”

The excitement of January doesn’t build results.
The decision to keep showing up does.

Stay consistent. Stay committed. Stay Resolute. 💪

Ways to Move:
Start with a Trial Month
Flexible Membership Options
Convenient Class Packs

I saw this and love this idea! This is your excuse to try new classes, build small daily habits, and have some fun with...
02/24/2026

I saw this and love this idea! This is your excuse to try new classes, build small daily habits, and have some fun with the community while you’re at it.

Here’s what you can win:
Complete one line → get 50% off a smoothie 🥤
Complete three lines → entered to win a Resolute tote bag 👜
Complete the full card → entered to win a FREE month of membership 🗓️

Show up. Check some boxes. Accidentally become healthier.
Pick yours up to be ready for March! Free to participate 💚

Feeling off lately? Hormones shifting, energy dipping, weight changing without explanation? You’re not alone 🤍For women ...
02/13/2026

Feeling off lately? Hormones shifting, energy dipping, weight changing without explanation? You’re not alone 🤍

For women 40–50+, these changes are real and they deserve real support. Through personalized nutrition and a holistic approach, Lisa will help you build nutrition and lifestyle habits that support healthy hormones and energy, and feel strong and vibrant again. True change takes real effort and discipline, so if you're ready to feel like yourself again contact us to book! ✨

In-person and online consults available.

info@resolutewellness.ca / resolutewellness.janeapp.com

✨ At Resolute Wellness, we’re here to support your whole health journey. Along with fitness classes 🏋️ and yoga sessions...
02/06/2026

✨ At Resolute Wellness, we’re here to support your whole health journey. Along with fitness classes 🏋️ and yoga sessions 🧘, did you know we also offer:

✔️ Infrared sauna sessions
✔️ Massage therapy
✔️ Reflexology & Indie head massage
✔️ Personal training
✔️ Osteopathy

📅 Book online or give us a call to reserve your spot today!
🔗 See Link in Bio

Here are a few options to keep on hand to help support the little ones during germ season: vitamin C with zinc, cough sy...
02/02/2026

Here are a few options to keep on hand to help support the little ones during germ season: vitamin C with zinc, cough syrup, D drops, deep immune tincture, and magnesium 💛

Be sure to check out our supplement section next time you’re in, and if there’s something you’re looking for that we don’t currently stock, let us know. We’re always happy to look into bringing in other supplements for you.

Smoothie pre-orders are always welcome 🥤Order ahead and we’ll do our best to have it ready right when you need it.What’s...
01/29/2026

Smoothie pre-orders are always welcome 🥤
Order ahead and we’ll do our best to have it ready right when you need it.

What’s your go-to smoothie order? 🍓✨

✨ Open Studio is Back! ✨Can’t make it to a class but still want to move? Come by and use the studio for your own practic...
01/12/2026

✨ Open Studio is Back! ✨
Can’t make it to a class but still want to move? Come by and use the studio for your own practice!

No instructor — just your time, your flow.

Scheduled times: Saturday 10:15 AM & Sunday 12:15 PM

Flex option: Call anytime — if the studio is free, it’s yours!

Move, stretch, flow — your way. 💚

Happy 2026!! 🎊This year is about discipline and consistency! The foundation for achieving your goals.We’ve made a few sc...
01/02/2026

Happy 2026!! 🎊
This year is about discipline and consistency! The foundation for achieving your goals.

We’ve made a few schedule adjustments and hope to continue being a meaningful part of your wellness journey.
Here’s to growth, commitment, and a strong community moving forward. 💪🧘‍♀️

The Resolute Team 💚

***class times are subject to change***

Address

3-143 Northumberland Street
Ayr, ON
N0B1E0

Opening Hours

Monday 11am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 11am - 8pm
Friday 9am - 6pm
Saturday 9am - 2pm

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Who we are

Resolute Wellness is a fitness and wellness studio with a passion to empower members to be the best version of themselves through an active and healthier lifestyle. We provide opportunities to bring physical, mental and emotional health in sync within an uplifting environment.