North Dumfries Community Health Centre

04/07/2026

Consider sharing your experience in the Waterloo Region Immigration Partnership survey. They would love to hear from immigrants, refugees, international students, temporary workers and their families about their experiences living, working and studying in Waterloo Region.

Waterloo Region Immigration Partnership has launched the 2026 Immigrant Survey, running until May 31. This survey is for all immigrants, refugees, claimants, international students, temporary workers, and their families in Waterloo Region. It’s an opportunity to share experiences of living, working and studying, while building a prosperous community for everyone.

“When immigrants succeed, our entire region benefits,” said Dr. Ernest Osei, Chair of the Immigration Partnership. “This survey gives us the insight needed to build a stronger, more inclusive and prosperous community for everyone. We encourage all newcomers to participate and influence the future of our community.”

Over 60 immigrant and community service, business, municipal, and post-secondary partners across Waterloo Region will use the results to develop policies and programs that better serve and empower immigrants and others to reach their full potential. Prof. Jenna Hennebry, Co-Director of the International Migration Research Centre, stated, “Good decisions require good data. This survey will capture voices not commonly heard in decision making and help local organizations respond to emerging needs and opportunities as the region grows.”

The survey takes 10-20 minutes and aims to hear from 2,000 immigrants on topics including education, housing, employment, health, belonging, discrimination, community building, and more. Demographic questions are included so results can be analyzed to show the various experiences of different immigrant groups.

The survey is available online, and email, phone, or paper options can be provided if needed. It is available in seven languages: French, Arabic, Spanish, Tigrinya, Ukrainian, Chinese and Serbian.

People who complete the survey can enter a draw for prizes including a $200 gift certificate, three $100 gift certificates, and ten $10 Tim Hortons gift cards.

The Immigration Partnership and the International Migration Research Centre invite all residents, organizations, and businesses in Waterloo Region to be an Immigrant Survey ambassador - help encourage immigrants to participate among family, friends, neighbourhoods, at work, and through other networks and social media.

Take the survey now: bit.ly/48kjR5X

04/07/2026

Health is about more than doctor visits. It’s about feeling supported, connected, and cared for in our everyday lives. From mental health to community belonging, every piece matters.

At Langs, we’re proud to walk alongside our community, helping people access the care, resources, and connections they need to thrive; because health for all starts right here, together. 💙

04/07/2026

PA Day program returns on Friday, April 24, 2026. Register online today! Visit bit.ly/LangsPrograms or contact Michelle if you have any questions at michelles@langs.org

04/02/2026

Here are our upcoming hours for this weekend. For those who recognize Good Friday and celebrate Easter, may you have a weekend filled with reflection, peace, and celebration.

04/01/2026

Big things ahead at Langs!

We’re proud to share our Strategic Plan for 2026–2031—a roadmap shaped by our community, our partners, and the incredible work happening across our teams every day.

This plan reflects where we’re going and how we’ll get there, with a clear focus on:
Reducing barriers to access
Emphasizing early intervention
Enhancing capacity and sustainability

Grounded in our vision of Changed lives, healthy communities, this strategy will guide how we continue to grow, adapt, and respond to the evolving needs of the people we serve.

Together, we’re building stronger, more connected communities, now and into the future.

Explore the full plan at https://www.langs.org/about-us

03/31/2026

From the Langs Social Work Team: In Anishinaabe and Haudenosaunee traditions, spring is connected to the East, symbolizing new beginnings, birth/rebirth, vision and clarity, hope, possibility, and growth. The Medicine Wheel represents four directions (East, South, West, North); four seasons; and four aspects of self (mental, emotional, physical, spiritual).

Notice growth in spring in your four aspects of self:
Mental – spring invites new ideas and reframing old thoughts.
Emotional – after the heaviness of winter, letting go and allowing hope back in our lives.
Physical – the land is waking up, and so is the body. If you can, enjoy walks outside, gentle movement, and spending time in the sunlight.
Spiritual – recognizing connection to the land and our loved ones, finding gratitude for seasonal change, spending quiet time with nature.

To learn more: https://www.ictinc.ca/blog/what-is-an-indigenous-medicine-wheel

03/26/2026

We are excited to celebrate social prescibing day! Social prescribing improves wellbeing through food programs, exercise groups, learning opportunities, and community activities.

Learn how it works and how you can get involved:
https://www.langs.org/social-prescribing

03/24/2026

Summer camp registration is open! Follow the link bit.ly/LangsPrograms to register.

03/24/2026

The Gender Affirming Clinic at Langs is a service that aims to provide a safe and confidential space for accessing care. Our team is committed to meeting your physical, mental, and social health needs while respecting and validating your gender identity. Find out more here: https://ow.ly/eAvl50Y095e

03/23/2026

March is Nutrition Month! This year's theme is "Nourish to Flourish"! Eating nutritious foods gives our body energy, it fuels our mind, our bodies, and our social connections. Sharing meals fosters conversation, strengthens relationships, and builds a sense of belonging. Celebrate Nutrition Month by eating some yummy, nutritious meals with those you love to truly flourish this spring.

03/21/2026

Today, we reflect on the importance of building communities where everyone feels respected, included, and valued. At Langs, we are committed to advancing Inclusion, Diversity, Equity, and Accessibility (IDEA) in the work we do and the care we provide.

Learn more about our commitment and ongoing work:
https://www.langs.org/idea