ANGELS-LANDING Yoga & Wellness

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Ayr, ON
ANGELS-LANDING Yoga & Wellness

Yoga & Wellness

02/17/2026

As the sun slowly returns,
so does our motivation and our purpose.
Let yourself celebrate by shaking off
the heaviness of winter and embrace the energizing and joyful season ahead....by committing to your practice with me!

Our next session will focus on finding balance…strength and ease, vitality and surrender.
Every breath we take together, we will build that radiant energy within, burning away any tiredness and open you up to feeling spacious, uplifted and revitalized.

The next session of classes is now open for registration. It's a 6 week session starting on Feb 23 and running until April 2.

These weekly classes run in Conestogo and in Ayr. Check out the website for the schedule. Or ask me any questions you may have!

https://www.angels-landing.ca/

02/14/2026

Women’s circle is just around the corner
and this month we are cultivating Joy & Gratitude at the Yurt in Kitchener !

One of our regular attendees is going to lead us through a fun and creative project (zero talent required lol) to help us create reminders to see that self~care can be fun & easy! I will also be guiding us through some gentle movement and meditation (no experience needed here either!)

Sunday February 22 at 10am

Tea & treats are provided as well.
So come out and spend a couple of hours with a great group of women.

Please let me know if you are planning to attend. Thank you in advance!

02/10/2026

Welcome the gentle energy of early spring! It’s just around the corner, I promise! Spend some time with me cultivating a nourishing yoga practice designed to awaken your body, soften your breath, and refresh your spirit. Through mindful movement and restorative stillness, we’ll shake off winter’s heaviness and plant seeds of renewal for the season ahead.

A consistent yoga practice is a great place
to get still & get clear.

Let’s make a continued commitment
to greater health and happiness.

Join me for classes in Ayr, Conestoga & K-W.

Session will run Feb 23- April 2

Monday at 6:30pm in Conestogo ~Gentle Yoga (waitlist only)

Tuesday at 10:30am in Waterloo ~ Chair Yoga

Tuesday at 6pm in Ayr ~ Flow Yoga

Tuesday at 7:30pm in Ayr ~ Yin/Restorative Yoga

Wed at 6:30pm in Conestogo ~ Gentle Yoga

Thursday at 9:30am in Conestogo ~ Gentle Yoga

Special classes and events are also available
if weekly classes are not an option for you!

https://www.angels-landing.ca/

01/27/2026

Not being able,
modifying (or choosing not to)
do certain postures does not
devalue your yoga practice.

Not being able (or choosing not to)
do certain postures
does not make you less worthy.

There is no wrong way to practice yoga.

There is no right way to practice yoga.

However you choose to practice
is entirely up to you.

Listen to your body.
What does it really need?

How do you WANT to feel?

Come to my class for the space
and support to find out just that.

Classes in K-W, Conestogo, Ayr & online.

01/25/2026

The winter, lack of sunshine and cold temps create a deficit that is felt by many.

As much as you may not want to...
I encourage you to
Move your body!
See your friends!
Get fresh air!
Laugh and play!

And maybe even surrender to the darkness
a little bit and embrace the stillness within you.

Coming to a yoga class is one way.
I’ve always got space for you here.
Dropping in is welcome…just send me a message!

This week:
Monday & Wednesday
6:30-7:30pm Conestogo

Tuesday Chair Yoga
10:30am in Waterloo

Tuesday Flow & Yin/Restorative
6pm AND 7:30pm in Ayr

Thursday Gentle Flow
9:30am in Conestogo

One spot has opened up on
Thursday at the Yurt
6:30pm in Kitchener

Mobility training at Stronger Forever
Sunday at 11:15

01/18/2026

Depression is very real
for many right now.

It affects the entire body...
digestion, hormones, breathing.

We may feel fatigued, lethargic,
lacking in desire or sense of pleasure.

We may also feel emptiness,
hopelessness, despair or shame.

Depression clouds your self-concept;
the stories you tell yourself, and you sometimes get stuck in a self destructive spiral.

Creating a daily ritual,
a few minutes of breathing,
meeting yourself where you are at,
sitting with all that is ~ no judgement, no fear.

Then…a walk in your neighbourhood,
reading sacred or inspirational messages,
or doing some form of selfless service can
begin to shift the energy.

A consistent yoga practice is one of the best ways I know to keep depression at bay.

The physical body engaging, muscles firing,
heat building, energy moving in the form of deliberate breath...
a wake up call to a body that has been lethargic
to the point of lifelessness in some cases.

Yoga poses increase blood circulation
to the brain and that enables the production
of the mood-elevating hormones,
literally flooding those limiting beliefs with a fresh perspective…with hope.

It’s adaptable to everyone.

I personally am well acquainted with both...
yoga & depression.
Let me guide you through.

It’s never too late to join our classes.
Message me for details.

01/17/2026

Join us next Saturday January 24 at 10am
at the cosy Yurt in Kitchener.

We will begin with the intention of grounding into the coming year, allowing ourselves time to reconnect with what is true beneath the noise of daily life.

In addition to a cozy fire, warm tea and cacao, I will guide us through a meaningful Yoga Nidra experience to help calm and comfort you.

Please confirm your intention to join us by sending me a message !

Address

Waterloo Region
Ayr, ON
N0B1E0

Telephone

+15194047575

Website

http://www.angels-landing.ca/

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