Move Physiotherapy

02/12/2026

A morning giggle. Also a common occurrence round these parts.

02/05/2026

Tendon pain is one of the most common reasons people stop moving.
And unfortunately, that’s often the beginning of the problem not the solution.

Most tendon pain isn’t the result of a single injury. It’s the result of underuse or sudden overload. Long periods of rest tell the tendon it’s no longer needed. Sudden bursts of activity ask it to do more than it’s prepared for.

Tendons don’t heal through avoidance.
They heal through movement the right kind, at the right dose.

Gentle, controlled loading signals the tendon to adapt.
To remodel.
To regain strength and tolerance.
This is why complete rest often makes tendon pain linger, while thoughtful movement helps it calm.

Pain does not always mean damage.
Discomfort during rehabilitation is often a sign that the tendon is being reminded of its job.

The goal isn’t to push through recklessly.
It’s not to protect the tendon into weakness either.

It’s to keep moving deliberately, progressively, and consistently
so the tendon can relearn how to handle life.

You are not fragile.
Your body is adaptable.
Movement isn’t the enemy.
It’s the medicine.

01/31/2026

01/27/2026

https://www.facebook.com/share/v/17tn49xkF4/

01/22/2026

How fit are your feet? A 1 hour webinar to test balance, strength & power. Complete with scorecard.

Join leading exerts in lower body health, Dr. Courtney Conley and Dr. Jen Perez in this educational webinar. You will move through three multilayered assessm...

01/12/2026

To stretch or not to stretch?

Muscle strains comprise up to 55% of all injuries sustained in sports (1). We, the Rehab Specialists and Strength and Conditioning Coaches, need to be doing

01/08/2026

2025 Statistics:
We treated 359 people over 1907 visits.
People averaged 5.3 visits per condition.
We received 933 reviews with a 4.97/5 star review.
Thank you Rayside Balfour!
Let's see what 2026 brings us. We welcome your feedback and suggestions for improvement.

01/05/2026

Are you looking forward to another successful golf season?

It’s no secret that lower back pain is a big problem in golf, but that doesn’t mean that injury and pain are inevitable. Here are a few things we can do to minimize that risk.

01/01/2026

What are your goals for the year ahead?

12/22/2025

Just a reminder we are out of the office this week. Sending health & happiness through movement & motivation!