Move Physiotherapy

01/12/2026

To stretch or not to stretch?

Muscle strains comprise up to 55% of all injuries sustained in sports (1). We, the Rehab Specialists and Strength and Conditioning Coaches, need to be doing

01/08/2026

2025 Statistics:
We treated 359 people over 1907 visits.
People averaged 5.3 visits per condition.
We received 933 reviews with a 4.97/5 star review.
Thank you Rayside Balfour!
Let's see what 2026 brings us. We welcome your feedback and suggestions for improvement.

01/05/2026

Are you looking forward to another successful golf season?

It’s no secret that lower back pain is a big problem in golf, but that doesn’t mean that injury and pain are inevitable. Here are a few things we can do to minimize that risk.

01/01/2026

What are your goals for the year ahead?

12/22/2025

Just a reminder we are out of the office this week. Sending health & happiness through movement & motivation!

12/19/2025

Did you know that there is FREE indoor walking every Thursday morning at the community centre?

No need to register, runs Dec 8-Mar 27, 2026

12/17/2025

Injury prevention PSA: Be careful with ladders and ice and snow. Lift with your legs, brace your mid section. Use the buddy system.

12/11/2025

What to expect at the Move Physio Christmas party. Just add in a dancing dog and we are all set!

12/10/2025

Health and happiness through movement and motivation.

Most people fear movement because they think it invites injury. The truth is the opposite. Not moving is what erodes strength, balance, and confidence. You don’t need intensity. You just need consistency. A few minutes a day. A walk. A bike. Anything that gets you going. The real danger isn’t in doing too much — it’s in slowly doing less until your limits disappear.

12/05/2025

https://www.youtube.com/watch?v=aIky-wsZHHc
Foot exercises for your friday!

🦶- Check Out Our Fit Feet Program HERE: https://gaithappens.com/offerings/fit-feet/Strong, pain-free feet start with simple daily habits. In this video, Dr....

12/01/2025

Holiday Hours Update:
We will be closed the week of Dec 22-26, 2025, and January 1-2, 2026.

We wish you a Merry Christmas and a joyful holiday season!

May your days be filled with health, happiness, and time spent with those who matter most. Thank you for letting us be part of your wellness journey this year — we look forward to moving with you into 2026!

Stay active, stay well, and enjoy the holidays! 🎄✨

11/27/2025

Did you know that our patient management system has an app to make booking & communicating easier?

Welcome to our Mobile App for Clients hub. Here you’ll find all of our guides about the app in one place. The mobile app is currently available in Canada...