Move Physiotherapy

Move Physiotherapy One on one evidence based physiotherapy. Providing health & happiness through movement & motivation.

One on one evidence based physiotherapy clinic now located in the Azilda Plaza

Hoppy Easter Rayside Balfour!
04/03/2026

Hoppy Easter Rayside Balfour!

04/01/2026

Strong muscles stabilize joints. Aerobic fitness improves metabolic health and tissue perfusion. Gradual loading restores tolerance. But people often don't take PT seriously prior to surgery. They often take PT very seriously afterwards. Therefore, PT is probably the reason you feel better, despite the surgery. The irony is that the treatment many people ultimately need is the same thing that might have prevented the problem in the first place. Staying strong. Staying active. Maintaining the reserve that protects our joints/tendons/muscles/abilities as we age. fix and make it a little emotional

03/27/2026

Happy Friday friends.

Pain vs Movement https://www.facebook.com/share/p/1AqbfvvCt2/
03/20/2026

Pain vs Movement

https://www.facebook.com/share/p/1AqbfvvCt2/

Exercise is one of the most studied non-drug treatments for chronic pain. Gentle movement can help calm the body’s pain signals, reduce inflammation, and release natural chemicals that ease pain and support mood. Over time, it can also make everyday activities feel more manageable.

Research shows that exercise consistently improves strength and physical function. Changes in pain levels are different for everyone, and some people may notice more improvement than others.

It’s also important to note that exercise is a form of stress on the body. Doing too much too quickly can lead to flares, which is why the right “dose” and slow, steady progress matter.
At our next pain science lecture on 3/2, Dr. Joshua Hardy will review what the science tells us about exercise and pain, including how it works, what risks to watch for, and how to start safely.

Register for free: https://bit.ly/40xpb2c

Golf is coming- are you ready?
03/19/2026

Golf is coming- are you ready?

Try This GolfForever Warmup with Andrea Doddato - Fitness Professional, Golf Digest's TOP 50 Golf Fitness Professional, and GolfForever TrainerGain flexibili...

IRISH we all are today!
03/17/2026

IRISH we all are today!

03/17/2026

We wish everyone safe snow removal as they attempt to dig out.

Send a message to learn more

Internal Wrinkles
03/16/2026

Internal Wrinkles

The FIMAGE study was published in JAMA Internal Medicine in February 2026. It scanned 602 people from the general Finnish population with bilateral 3T MRI (very powerful) of both shoulders. Participants were aged 41 to 76 and randomly selected irrespective of whether they had shoulder pain.

Address

93 Notre Dame, Unit 3
Azilda, ON
P0M1B0

Opening Hours

Monday 10pm - 7pm
Tuesday 10am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 5am
Friday 9am - 12pm

Telephone

+17056981678

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Our Story

One on one evidence based physiotherapy clinic located in my home in Azilda. Utilize a combination of manual therapy, modalities and exercise to keep you moving! We strive for health and happiness through movement and motivation.