Move Physiotherapy

12/17/2025

Injury prevention PSA: Be careful with ladders and ice and snow. Lift with your legs, brace your mid section. Use the buddy system.

12/11/2025

What to expect at the Move Physio Christmas party. Just add in a dancing dog and we are all set!

12/10/2025

Health and happiness through movement and motivation.

Most people fear movement because they think it invites injury. The truth is the opposite. Not moving is what erodes strength, balance, and confidence. You don’t need intensity. You just need consistency. A few minutes a day. A walk. A bike. Anything that gets you going. The real danger isn’t in doing too much — it’s in slowly doing less until your limits disappear.

12/05/2025

https://www.youtube.com/watch?v=aIky-wsZHHc
Foot exercises for your friday!

🦶- Check Out Our Fit Feet Program HERE: https://gaithappens.com/offerings/fit-feet/Strong, pain-free feet start with simple daily habits. In this video, Dr....

12/01/2025

Holiday Hours Update:
We will be closed the week of Dec 22-26, 2025, and January 1-2, 2026.

We wish you a Merry Christmas and a joyful holiday season!

May your days be filled with health, happiness, and time spent with those who matter most. Thank you for letting us be part of your wellness journey this year — we look forward to moving with you into 2026!

Stay active, stay well, and enjoy the holidays! 🎄✨

11/27/2025

Did you know that our patient management system has an app to make booking & communicating easier?

Welcome to our Mobile App for Clients hub. Here you’ll find all of our guides about the app in one place. The mobile app is currently available in Canada...

11/24/2025

If you are calling the clinic in the near future, you might hear some new voices. We are now using a live answer phone service to meet your needs. No more need to leave a voicemail. We look forward to working with you to get & keep moving.

11/12/2025

11/11/2025

Today, we pause to remember the courage, sacrifice, and unwavering dedication of those who served and continue to serve our country. Their bravery secured the freedoms we hold dear, and their legacy reminds us of the profound cost of peace.
To our veterans, active service members, and their families—thank you. Your strength, service, and sacrifice will never be forgotten. We honour you today and every day.

Send a message to learn more

11/05/2025

10/31/2025

Happy Samhain!
Samhain is here, cold is the earth,
as we celebrate the cycle of death and rebirth.
Tonight we speak to those through the veil,
the lines between worlds are thin and frail.
Ghosts and spirits in the night,
magical beings rising in flight,
owls hooting up in a moonlit tree,
I don't fear you and you don't fear me.
As the sun goes down, far to the west,
my ancestors watch over me as I rest.
They keep me safe and without fear,
on the night of Samhain, the Witches' New Year.