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Inner Light

Offering compassionate spaces and intimate experiences for spiritual connection, ancestral healing and your soul embodiment.

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01/07/2026

Me these days - learning to surrender, say no, choose what’s aligned, come back to nature, love myself, trust the process of healing and well life in general. It’s big and sometimes messy work no matter how much I trust in Spirit.
I keep being reminded we are not meant to run forward yet in this liminal space between. We are still in the year of the snake and shedding layers that feel very ancestral and ancient. This is the time to recalibrate our nervous systems, to pour into our own cup before we shift into the year of the horse and the astrological new year in the Spring.
Every year I choose a word to focus on versus setting grand resolutions or goals. I have always been attracted to remaining more fluid and open. Keeping my intention setting to each new moon, knowing it’s ok for me to change month to month as my spirit calls.
This year my word is two “soft alignment”. My prayer is to let the things most meant for me to flow with ease vs force. To follow my heart and soul at all costs without needing to justify or explain to anyone including myself. To simply keep showing up as all heart and letting those it’s meant for to find me. I am not here to convince so much as to simply be so fully and painfully present in my life, in my work, for those who also show up for me. Reciprocity, to go where the energy flows back and forth like a wave. My life and the way I love, a living moving dancing prayer.
What is your word or words for the year ahead? Would love to hear below to exchange this equal energy and cheer one another on, that is what this space is for after all. 🙏🏼 Jennifer

01/05/2026

Fire & Flow: A Holy Fire® Reiki & Movement Ritual with and
Held in the sacred stillness of The Little Stone Chapel, Fire & Flow is a 2 hour ceremonial experience inviting you to surrender, flow and return to your light.
Taking place alongside the energy of the Leo Full Moon, this ritual invites joy, self-expression, heart-led embodiment and a gentle release to awaken your inner fire while remaining deeply grounded and supported.
We begin in an opening circle with water drum and prayer, allowing the nervous system to settle and the body to feel safe to open. From there, we move into intuitive movement, starting with slow, grounding stretches similar to gentle yoga, and gradually unfolding into free-flowing, expressive movement and dance. While this portion may feel expansive and liberating like an ecstatic dance, it is held as a ceremonial movement practice, guided by intention and presence.
The evening closes with a 30-minute guided meditation, where you’ll connect with the light and vitality you’ve stirred within. During this you will receive Holy Fire® Reiki with sound bowl healing to anchor the experience into your body and heart supporting deep energetic integration.
Throughout the evening, empowering channeled messages will be shared to support your expansion.
This ceremony is intentionally limited in size to preserve spaciousness, comfort and a sense of safety while moving. Allowing you the freedom to explore your expression.
The goal is to leave feeling lighter, freer, more expansive and joyfully embodied. Rooted in your open heart and softly illuminated from within.
Duration: 7pm-9pm on Sunday February 1st
Includes: Movement Practice • Holy Fire® Reiki • Sound Healing • Meditation • Mediumship
Location: in St Agatha, ON
Energy exchange: $77 (taxes included)
Simply comment Fire & Flow for the link to join us, or see our respective links in our bios! We can’t wait to set our lights free under the February Full Moon with you, 💖 Brittany & Jennifer

01/04/2026

About 8mths ago visions of this beautiful drum from my ancestral homelands were coming in. I knew it was a matter of time the right one would find me. I prayed to my ancestors that the one most meant for me would come and that she would have a safe travel here from the Ukraine.
As she travelled her name came to me - Sowa meaning owl in both Polish and Ukrainian. I assumed this was because the owl is a spirit guide of mine often helping with soul retrievals and clear visions. Sure enough when the drum arrived I immediately noticed the clearest image of an owl within the drum sitting smack dab in the centre. Though this photo does not do it justice at all.
As I get to know the Spirit of this drum I know it is not yet time for me to use in ceremony. She has been very clear the first time will be in the forest just north of me where I hope some of you will join me in this beautiful spot on Sunday March 29th to experience her for the first time ever. We will do Shamanic Journeys to meet your own spirit animals, receiving both spiritual guidance and healing that day.
In the meantime I am filled with gratitude for its medicine of connecting me even more deeply to my ancestral roots. She’s actually made of a mountain goat that I imagined once roamed the same mountain ranges my ancestors did. Her energy echoes the same way I know the voices of my ancestors once did from the tops of those mountains. So I have no doubt she will awaken our own ancient voices that are ready to be heard and the voices of your own ancestors when we gather in ceremony together.
Thank you for your craftsmanship and care in the making of her, the selection of her for me and getting her here safely wrapped in so much love. I’m deeply grateful, 🙏🏼 Jennifer

01/01/2026

As we step into a year 1 and a month 2, I am thrilled about the many collaborations that are taking place with great purpose and care. There is something so magical when we come together to hold an intentional space. The love, support and power all amplified.
We begin with tomorrow night online. In honour of the Super Full Moon we will hold an intentional place to bring what you’re done carrying. Any emotions, exhaustion, or the weight of holding it all together. A space to burn it down gently, to offer it to the fire through your breath and your movement in order to set it free. Making space in your body to feel lighter, clearer, full of hope and love for the new year ahead.
We then have two events .waterlot1847, one of which sold out, and the other Still Waters for the New Moon on Monday January 19th. There is still room to join us for that restorative evening of Yoga Nidra.
Then on February 1st, in honour of the Leo Full Moon, a special event with our first collaboration together to free our light. Stay tuned for more details coming soon!
This is only the beginning! We also have amazing offers being birthed with March 19th and March 29th and May 23rd too! I can’t wait to share all this magic with such soul and heart aligned people.
There is a theme you may have noticed. All female operated small businesses, every collaborator and location. Because it’s time for the matriarchy to move more in communal circles that truly support one another. No one on top or underneath, left behind or forgotten. We rise higher together and I can’t wait for every single one of you to feel our love and heart in every experience we have to offer you.
To each of you on this post, thank you for saying yes to gather in such powerful ways together. I can’t wait to create magic with you and let the matriarchy fly free, xo Jennifer

12/31/2025

As we step into a year one we might be reflecting back on all the cycles we have closed this past year nine and all the healing we have done. Sometimes this was subtle like small wins or steps forward despite what life brought your way. How can you honour all the ways you have persevered and grown this year?
A year one welcomes in new chapters and perspectives. Given the time of year we are in and the energy right now this is not about force or pressure. I think many of us are feeling the need to move with more softness, intention and presence. This will likely be the theme this coming year, our efforts and movements will be more purposeful. We are done with performance, perfection and pressure. We are craving a meaningful life and simpler year ahead.
January welcomes in a month 2 in numerology. Which focuses on finding balance, listening to your intuition and nurturing partnerships. A time to reflect, go inward and trust your inner guidance. In the tarot the 2 energy is represented by the high priestess. This divine feminine energy represents spiritual insights and the power of receptivity.
I went to the cards for a message from Spirit and love that of all the cards we received the Star Blanket. Traditionally given as a gift to honor a special transition in one’s life. The star blanket comes with comfort and assurance if this passage of time brings up any grief or unsettledness. It carries the medicine of the MorningStar, reminding us to stay aligned with hope through our current transitions. With this card may you close your eyes and feel an ancestor wrapping you in this warmth and hope as we enter a new year.
If you wish to connect more deeply to your ancestors to feel their comfort and love, to reconnect to your soul and hope, join us online this Friday night to sink in. We gather from 7-9pmEST in ceremony for your body, breath and spirit as we step beyond the veil of a new year.
Wishing everyone peace and much love, 💖 Jennifer
Channeled Messages by me
Cards by & .frost
Thank you for supporting these readings

12/30/2025

We begin the New Year with our first Super Full Moon of only three that will happen in all of 2026. How wild that it comes after the three we already had in a row to close out 2025? This cumulative energy has certainly brought up a lot, from wild storms and tower card moments. Which may have appeared as sudden changes to plans, vivid dreams, health concerns or deeper insights. We can’t unsee what’s come to the surface this past year, but because of this we now see things much more clearly and we know the changes that need to be made.
This is not the time to initiate those changes so much as become aware of your the sudden insights and emotions. Taking time to reflect on all that rises. The zodiac sign of Cancer brings up themes around nurturing those emotions, your home, family and yourself. Some refer to this moon as an emotional turning point, where honesty and vulnerability are called for. As well as a bigger focus on your self care.
How can you make your home a sanctuary for rest as we softly land into the New Year? Doing something cathartic or a supportive self soothing ritual after this past year. This is why and I created Beyond The Veil this Friday night. An online circle to softly let the body relax after the hustle and bustle of the holidays. To focus on nourishing practices that allow you to softly open to the moons healing energy and the love of your ancestors. This moon is amplifying our intuition big time right now so we have no doubt that you will have a spiritual experience in joining us.
This is the only online circle I am doing in January so I hope you will join me to shed 2025, to breathe deeply and softly open to the love you so deserve in 2026. I can’t think of a better way to set the scene for a more balanced year ahead. Type Moon below for more details!
May you take good care of yourself as we cross this threshold and may the light of the moon sprinkle healing energy into your life, 💖 Jennifer

12/29/2025

For some reason every time I end up in a healing process I get a million tiny ah ha moments and download random pieces of writing. Most of which are paper to pen in a journal which never see the light of day. Some I choose to share here just in case it resonates and helps someone else out there too!
Sometimes when this happens my channel goes completely quiet. I can remember worrying in the past that it might never come back, but then it always did even stronger. This time though, my visions stayed and are even more clear, elaborate and intricate. Things are coming in so fast that it’s likely not an accident that I physically lost my voice during this time. Like it needed to rest while I was instead gaining a stronger voice in my writing and my work.
Most of this happens in the middle of the night for me, which certainly doesn’t help me heal quickly but it definitely makes it a very deep and impactful process. So much so the energy in my space must be able to feel it too. There I was two nights ago lying in bed trying to sleep when, I kid you not, my bed literally crack in half and crumbled beneath me. Like a very literal tower card moment. The wood honestly looks like it was hit by lightning, it split right open and took me down with it. It reminded me of Tommy Boy when at the end of a long hard day he sits on the bench only for it to give way. If that’s not a great representation of 2025, I don’t know what is.
Whats crazy is for months before, I felt shakey from the inside out, like the earth beneath me was unsteady. I could feel it in my bones leading up to the crumbling. When the Tower card makes a bold appearance in your life, you know that things are shifting and something new must be rebuilt. It’s messy but it also makes way for the phoenix to rise.
For now, I clearly need to cleanse my space of the energy in it though. Then find a new more stable place to rest so I can better prepare for the rise because if my channel is this strong now, I can’t even imagine where too once well.
Please note this is only my account of one rebirth in my life, not all of them need to be this dramatic! Some are also subtle I promise 😘🐦‍🔥

12/28/2025

I remember the day that I broke open this past year. We had just gotten news of another set back after many in a row it was the final straw. The disappointment, frustration, grief and anger all came up as one. I was home alone that day and gave myself permission to hit pause and feel it all. I started crying and almost couldn’t stop. I let myself completely bawl. I wailed like a kid again, I may have even howled and it was incredibly therapeutic. It felt primal, visceral and ancient.
As some who teaches somatics and knows how important it is to witness the body and move the energy, I was taken back. I’m constantly leaning into the movement, mindfulness and breathing techniques from my yoga teacher training because I have found them so powerful over the years. But this was deeper than that - like a reclamation of my voice, an awakening of my sacred rage and I let it all pour out of me.
I was lucky enough to have two friends home that day who were able to hold space for me. I shared my unfiltered voice with them and letting myself cry between the words vs holding it all together. As I spoke I found myself moving throughout my house, like I was releasing the energy as I processed it all. The tenderness and openness that I was held with, in what felt like a really dark hour, was so healing. A reminder that connection is formed in vulnerability and that we need space held for us too sometimes.
That day inspired the creation of a retreat that is coming up in 2026. Where I wish to create the space to return to our wild innate ways. Where we can safely reconnect to joy and play by unburdening the body through movement, breath and screaming into a thick forest to set it all free. Giving ourselves the time and space to reconnect with our inner child. The one who intuitively knew that if we cry it out hard one minute we could go back to frolicking among the trees collecting rocks with joy and wonder the next.
I feel so strongly about this retreat that I even decided to book it on my birthday May 23rd, because honestly I can’t think of a better way to celebrate than in the woods dancing wild and free! Perhaps you feel the call to set something in you free too!

12/27/2025

This year taught me so much about surrender. I had to release worry and fear as our family navigated multiple health diagnoses, hospitalizations and surgeries. I was called to let go of control when doors continually closed on us and new ones did not yet open. I learned to let relations walk away even though they were deeply meaningful to me and I didn’t necessarily want to. I shed so much grief, expectations and attachment. I freed my voice and went where my intuition led and my energy came alive.
The year of the snake was a defining moment of initiation and rebirth for us all. And though I normally show up as empowering in my classes and posts, I cannot pretend that 2025 didn’t break me down, likely more so than any other year has. So it’s no surprise I end the year in a very deep healing process from one of the biggest viruses I have had. Like one last final shedding and upgrade before the rise.
In the midst of all the things that got too heavy to carry there was also tremendous gratitude, pride and love. I witnessed new and equal partnerships form. I saw community continually come together and support one another. I watched my kids begin new things and I also dared to try new things myself. I walked alongside my husband in awe as he continued to get back up even though he was exhausted and unsure. We found joy in the most simple moments. We laughed, we cried, we were grateful to just be here in this all together. I held space for everything with such deep reverence that I know I became a softer space holder because of it.
As we step into a new year, I am releasing all the challenges, shock and grief of 2025 knowing that it’s making space for me to receive and feel the love and gratitude even more deeply. If you yourself have had this same rebirth year, I truly hope you will join us in ceremony on Friday night to shed it all so we can step into the new. and I will be holding you with the tenderness, love and care that’s so deeply needed right now. As this year proved to me, we cannot do this all alone and coming together in purposely held community has truly been everything to move through it all.
💖 Jennifer

12/22/2025

January is a month of crossing thresholds, clearing out the old so we can welcome what’s ready to arrive. We would be so honoured to start the year off with you.
Beyond the Veil with
A powerful ceremonial evening of movement, breathwork, energy healing and mediumship. Together we soften the veil and open to Spirit’s guidance right next to the New Year and the first Full Super Moon of 2026.
Divine Direction for Soulful Entrepreneurs & Creatives
An intimate, in-person gathering .waterlot1847. Connect with like-hearted creators, commune with the spirit of your work and receive insight for your business and the year ahead.
Still Waters New Moon Yoga Nidra
A deeply restorative New Moon ceremony .waterlot1847. Slow down, drop in and let your nervous system rest as you’re guided into stillness.
One-on-One Sessions
Private spaces held to clear what no longer serves you, make room for clarity and to reveal your inner light. These sessions are a potent way to begin the year aligned, spacious and rooted in the power of your light.
See poster above for dates & times. Each offer has limited space left to ensure personalized support. To register simply comment below or visit the 🔗 in my profile before these each fill.
We are just getting started and truly can’t wait to share more future collaborations and experiences that are coming this year, 💖 Jennifer

12/19/2025

On Sunday Dec 21 at 10:03am we officially step into the Winter Solstice, marking the shortest day and longest night in the Northern Hemisphere. From here the days begin to lengthen, hence why many cultures view the Solstice as a time of rebirth.
The date varies by a day or two each year, so I love the number symbolism of it landing on 1221 at the end of this year 9. A symbol of stability, balance, harmony and new beginnings. Which is so poetic after such a deeply transformational year. This offers us a moment of reflection to witness everything we have moved through and where we wish to head now.
Going inward to connect with our own light is powerful as the sun itself returns. Connecting to the light has become increasingly easy this past year. The amount of light codes, transmissions and energy has been beautiful to play with in sessions the last couple of months especially. A combination of the veil thinning, all the healing work we have done and the support of spirit all helping to amplify this light. Offering us a beautiful opportunity to connect to the light with ease, reminding us that it’s always right there for us any time we forget it or loose our way.
You are the light and my intention has always been to help you remember this and soak in its healing power. In 2026 I can’t wait to see the amount of people walking around embodying their light as we continue to come back home to it and lift one another up.
Solstice blessing and healing light beams to you all, 💖Jennifer
Yes - I posted at 12:21 on purpose 😘✨

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Offering Reiki Energy Healing, Meditation, Yoga Classes and Retreats in a small supportive space. Heal your mind, body and soul through yoga, meditation, Reiki with the use of oracle cards, essential oils and crystals. Try a class, workshop or receive personalized instruction in our safe and caring environment. Together we can help each other to “breathe, stretch and grow”!