12/24/2025
❤️🩹The holiday season is not necessarily the “happiest season of them all” for everyone.
If you have been affected by a disaster or emergency, holidays can be a time of both hope and increased stress. Follow our tips for taking care of yourself and others during holidays⬇️
- Ensure you have a safe place to stay and that your basic needs are met.
- Eat nutritiously and stay hydrated, as you’re able to.
- Get enough rest.
- Avoid isolation by reaching out. If you find yourself in new surroundings, reach out to those around you.
- Be patient with yourself and with those close to you.
- Honour your traditions. Be flexible and prepared to engage in new activities to celebrate.
- Take it slow. Small steps are helpful when tasks seem overwhelming.
- Seek out assistance and resources.
- Stay positive and make plans.
Learn more through our Moving Through Recovery: A Guide for Holidays:https://cdn.redcross.ca/prodmedia/crc/documents/How-We-Help/Emergencies-and-Disasters-in-Canada/Moving_through_Recovery_Holiday-EN.pdf