Saving Grace Thanadoula

Saving Grace Thanadoula As a once Certified Thanadoula, I am happy to answer questions, facilitate difficult conversations and break the taboo. Welcome! I am so happy you are here.

Embracing death, frees you to truly honour life and heal generational suffering. I am just getting started on my official Thanadoula services so please be patient while I iron out the business side of things. A little bit about myself…. My name is Aleta Grace Mountney. I was born in Bancroft, Ontario and lived here most of my life. I spent 10 amazing years on Canada’s East Coast before returning home in 2019. It was very bitter sweet. I was completely consumed by my love of the ocean and found it very hard to leave but nothing compares to being with family. I have 18+ years in long term care. Over the years, I have developed a solid understanding and a vast experience when it comes to end of life care. It wasn’t until recently that I was in a position to make my passion, my career. My passion for palliative care began, when I supported my mom through her transition, at the age of 19. My mother was a saint and we were all terrified of “losing” her. After embarking on this journey to becoming a death doula, I realized that what we should have been terrified of, was wasting precious time we still had left. Life can be scary, but death doesn’t have to be. Death can be a beautiful process, if you know what to expect and know that you will transition on YOUR terms, with someone by your side the whole way. I would love to share this gift with you. Want to know more? Please do not hesitate to reach out! You can call me, send me a private message via Facebook or email me @ savinggracethanadoula@outlook.com. I would LOVE to chat!

02/16/2026
02/14/2026

This comes from my new book, "When Words Have New Meaning." It is a reflection on the way life, especially love, loss, grief, and the sacred work of end-of-life care, reshapes the words we always thought we understood.

In this chapter, I sit with the word "quality," a word we use so easily and so often. My hope is that, as you read this, it might begin to feel different, that it might expand, deepen, or settle in a new place within you. Because sometimes a word we have spoken our whole lives is simply waiting to be seen in a new light.

"Quality"

It is a word we use easily, casually, as if it is something that can be measured and ranked. Better. Worse. Enough. Not enough. But at the end of life, quality becomes something else entirely. It stops being about outcomes and starts being about presence.

There are moments when I have to say the quiet part out loud: we cannot change where this is going. The outcome is not something I can fix or reverse, no matter how much I might wish I could. And yet, this is where the work begins. Because while we may not be able to change the ending, we can change how someone lives inside of it.

Quality of life, at the end of life, is not about prolonging time, it is about softening it.

Of course, there is the physical, pain matters, breath matters, and comfort matters. I want bodies to hurt less, to struggle less, to rest more easily. That part is obvious, and it is essential. But quality does not stop at the body. If it did, the work would feel
incomplete.

Quality is also emotional, it is psychological, and it is spiritual. It lives in the questions people carry and the fears they don’t always say out loud. It lives in relationships that feel unfinished and in stories that are aching to be told one last time. It lives in the need to be seen as a whole person, not just as a patient whose body is failing.

Sometimes honoring quality means knowing when it is not my role to lead. There are social workers who hold the complexities of family dynamics, chaplains who tend to matters of faith, doubt, and meaning, and family members who know the history, the
humor, and the rituals that make someone feel like themselves. Quality of life is often a team effort, whether spoken or unspoken.

And sometimes, quietly, unexpectedly, it means sitting at a bedside. It means listening.

When someone begins to talk about what they are experiencing, I don’t rush to organize it or solve it. I let it land. I hold their words. Occasionally, I hold their secrets. Not to carry them forward, but to keep them safe in that moment, to let them know they are
not alone with what they are feeling, and that their story matters, even now. To me, this is quality.

It is dignity without conditions. It is autonomy, even as independence fades. It is asking, again and again, “what matters to you right now?” and then doing our best to honor the answer. Sometimes the answer is relief from pain. Sometimes it is being at home. Sometimes it is a familiar voice, a favorite song, a hand to hold, or the simple comfort of being treated with respect. At the end of life, people need to feel held. Not fixed. Not hurried. Held.

They need to know that their wishes matter, that their needs are not an inconvenience, that their life, right up to its final moments, still has meaning. Quality of life, in this space, is about creating gentleness where we can. About making room for comfort,
connection, and care, even when everything else feels out of control.

We may not be able to change how the story ends. But we can change how it feels to live inside the last chapters. And sometimes, that is everything.

xo
Gabby

You can find my book here:
https://a.co/d/04BBJsdp

02/14/2026

The Love Letter
By Gabby Jimenez
❤️

It isn’t written on paper

It is written in the ordinary days
in the laughter, and the lessons
in the way someone made space for you
in the way you learned to make space for them

Nothing is lost

What we carry
is not absence
it is love, still alive within us

Love remains
folded gently
inside our hearts
like a love letter
made of memories

There is no “d” at the end of love, we love them and we always will

xo
Gabby
www.thehospiceheart.net

02/14/2026
02/14/2026
02/11/2026

🩶Sensory awareness becomes incredibly important at end of life because as systems shut down, the senses do not all disappear at once. They fade in layers.🩶

👂Hearing is often the last sense to go. Even when someone is unresponsive, their auditory pathways may still be processing sound. This is why tone matters more than words. Calm voices, familiar music, prayers, whispered stories, and asmr can regulate the nervous system in profound ways.

🤝Touch also remains powerful. Gentle, intentional touch can communicate safety when language no longer works. A hand on the forearm, slow stroking of the hair, holding the feet, these are not just gestures. They anchor the person in connection. The skin is our largest sensory organ and it remembers comfort.

👃Smell has a direct line to memory and emotion. Subtle scents like lavender, rose, or frankincense can evoke familiarity, spiritual meaning, actual healing, or calm. The key is subtlety. At end of life the body is sensitive, overstimulation can cause agitation.

👁️Vision often softens. The dying may see things others do not, loved ones who have passed, light, symbolic imagery. Rather than correcting or dismissing, we can simply ask, “Do you want to tell me about that?” Sensory shifts are not always hallucinations in a pathological sense. They are often part of transition.

👅Taste is usually the first to diminish. The body stops prioritising digestion. Forcing food can cause discomfort. Instead, offering small sips, moistening the mouth, or favourite flavours in tiny amounts becomes an act of comfort rather than nutrition.

🍃From a holistic standpoint, sensory care is nervous system care. It says, you are safe, you are not alone, your body can let go.

In end of life care, this is where I do the most. I understand energy, tone, and environment. I help to create a sensory container that is not about doing more. It is about simplifying. Lower light. Soft voices. Familiar textures. Gentle ritual.

The body may be shutting down, but the sensory field is still listening.

02/07/2026

We spend so much of our lives moving through the days as though they are endless, as though time owes us more than it does. But the truth is, there will come a day, maybe sooner than we think, when the chair we always sit in will be empty, when our voice will no longer be heard, when our laughter will become only a memory carried by those who love us. That is not meant to scare you; it is meant to wake you.

The fragility of life is not something to avoid, it is something to lean into. Because it is in that fragility that love becomes stronger, words become braver, touch becomes softer, and presence becomes deeper. One day, each of us will be the person others gather around to say goodbye to. But right now, we are here. We are breathing. We are choosing. This middle part, between the beginning and the end is where everything that matters happens… it is where we are right now.

So I ask you, what will your middle part look like? Will it be a trail of love left behind for others to follow? Will it be laughter that someone can still hear in their heart long after you are gone? Or will it be regret for the things you never said, the forgiveness you never gave, the joy you never reached for? One day, all that will remain of us are the echoes of how we loved. Make sure your echo is worth hearing.

If the only thing left of me one day is the love still felt in someone else’s heart, that will be enough… but I feel inspired to leave them with more. More love, more memories to look back on, and the sound of love and laughter that will echo in their hearts long after I am gone.

If I could leave a message behind, it would be this: life is fragile, fleeting, and unbearably precious. Every word we speak, every act of love, every memory we create, these are the gifts others will hold onto when we are gone. I want to leave them full of love, full of warmth, full of light. And so, I am choosing, every day, to fill the time I have with meaning, with care, with all the love I can give.

xo
Gabby
www.thehospiceheart.net

02/07/2026

Life. Death. Grief. Each of these words carries its own weight, and yet they are all bound together by love. Life is where love begins, where connections are formed, and where meaning takes shape. Death, though heartbreaking, is also part of that love, it is only because we have loved so deeply that we grieve so deeply. And grief, as heavy and complex as it may feel, is really love with nowhere to go, still alive within us.

Each of us experiences these truths differently, and that uniqueness is what makes them so beautiful. No two stories of love, loss, or grief are the same, and yet they all remind us of how profoundly human we are.

In the end, life, death, and grief all point us back to the same center: love. Love is what gives them meaning, love is what carries us through, and love is what forever connects us.

xo
Gabby
www.thehospiceheart.net

02/06/2026

Interested in making a meaningful difference in your community? 💙

Hospice North Hastings is looking for volunteers to join our team, positions available for direct patient care and indirect house support.

☎️Please contact our Volunteer and Communications Coordinator, Brenna at 613-332-0765 or bsheppard@hospicenorthhastings.com

02/04/2026

“We already Know how to die, we don’t need help”

And then it’s usually met by a sarcastic “lol”. This is also a true statement because dying is not a skill we have to learn, it is a biological and spiritual process written into us from the beginning. Just like birth, death is guided by the body’s own intelligence. Cells know when to slow, systems know when to soften, breath knows when to change.

No one has to teach a body how to die any more than they have to teach a uterus how to labour. We will all die, and we will all know how, because the body has been practising endings its entire life.

But knowing how does not mean we must do it alone. A woman’s body knows how to give birth, yet we do not insist she labour alone in the woods unless she chooses to. We offer warmth, safety, reassurance, skilled hands, and witnesses who understand what is happening so fear does not take over a natural process.

Support does not replace the body’s wisdom. It protects it. It allows the process to unfold without interference from panic, control, or unnecessary force.

Death is the same. We already know how to die, we do not need to be fixed or rushed or managed into it. What we need is the option of support. A calm presence. Someone who understands the language of the body as it slows. Someone who can say this is normal, this is expected, this is not something to be afraid of.

Death does not require instruction, it requires permission and care. Just like birth, it is not about doing it for someone, it is about creating the conditions where the body can do what it has always known how to do.

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