LAT FIT & WELL

11/03/2025

*** UPDATED***

11/02/2025

Want to get stronger?

10/24/2025

4:30 today!! 3 spaces available today!

10/20/2025

Yoga Time!
Mon 5:30pm-Lifting for Strength -FULL (wait list)
Tues 9:30am-Vinyasa Flow-all levels
Thurs 9:30am-Mobility Flow-all levels
Thurs 5:30pm-Lifting for Strength
Friday 4:30pm-Vinyasa Flow-Intermediate
6 spaces

*Coming soon* Yoga for Beginners
Morning waitlist -email latpts@gmail.com
Evening waitlist -email latpts@gmail.com
6 spaces- Serious inquiries only please

10/18/2025

Hey Bancroft/surrounding area, yoga lovers and soon to be yoga lovers! I’m looking to continue teaching yoga classes in the new year and wondering if there is an interest in “a beginner yoga class?” This would also be suitable for those who have experience but have not practiced in a long time.
If you are interested please let me know if a morning class or afternoon class would work better and ideal time. I obviously won’t be able to accommodate all but I will consider a time with the most interest. You can comment, private dm or email me at latpts@gmail.com
Thank you!

10/17/2025

10/16/2025

Fridays 4:30pm! Room for 6 students only. Reserve your space

10/13/2025

***Updated***

This weeks line up!
Tuesday 9:30am- Vinyasa Flow- all levels- 3 spots left
Thursday 9:30 -Mobility Flow- all levels -1 spot
Thursday 5:30 -Lifting For Strength-FULL
Friday 4:30-Vinyasa Flow- 3 spots left

Beginner yoga has been postponed until the year.
Text Sandi 905-715-6842 to reserve your space
Location-998 Airport Road

Happy Thanksgiving! 🦃🍁🍂

10/12/2025

This weeks line up!
Tuesday 9:30am- Vinyasa Flow- all levels- 3 spots left
Thursday 9:30 -Mobility Flow- all levels -FULL
Thursday 5:30 -Lifting For Strength-1 spot left
Friday 4:30-Vinyasa Flow- 3 spots left

Beginner yoga has been postponed until the year.
Text Sandi 905-715-6842 to reserve your space
Location-998 Airport Road

Happy Thanksgiving! 🦃🍁

10/07/2025

Tomorrow (Tuesday) 9:30am! 4 class pack $60 cash to etransfer OR drop in $20 cash. Text Sandi 905-715-6842 to secure a spot! 6 spaces.
Home Studio- 998 Airport Road, 10mins from town 🧘 🙏🏻

10/06/2025

When one door closes, another one opens. Offering 5 new classes at my home studio. Please join me and let’s continue to build our community together through activities that will nourish our body and soul!
Slide ⬅️ to see all the details!
Bring your own mat, water and sweat towel when attending class.
My two. dogs may greet you as you arrive, please let me know if you are nervous around dogs. Note Dogs are not permitted in the studio space
Cash or etransfer to latpts@gmail.com
Please feel free to text me should you have anymore questions. Classes begin this week!
With gratitude 🙏🏻

05/30/2025

Thai Massage -Intermediate Level 2