LAT FIT & WELL

03/07/2026

03/05/2026

You can now book services and appointments with me online! Here is the booking link! 👇🏼👇🏼👇🏼

LAT FIT AND WELL has invited you to book your next appointment on their booking site.

03/01/2026

Updated! For class descriptions please go to website http://www.latfitandwell.com/ under services.

03/01/2026

Reserve your space ASAP!

02/21/2026

“Client Spotlight”

This is Sarah in Kurmasana, also known as pancake pose.

She has been practicing yoga consistently, and attending my classes and others in the Bancroft area for over 3 years. She is eager and enthusiastic when trying new postures or arm balances and brings her sense of humour to every class.
If you are practicing along side her, she will inspire you, encourage you and happily cheer you on.

Is Kurmasana pose accessible for everyone? Maybe not, but its in the “effort” that we grow. If we want to improve and benefit from our yoga practice, whether it be physical or meditative, frequency and persistence are key. Discipline (tapas), showing up regularly, repeating the same move, the same task, the same mental exercise again and again is why Sarah has such a strong yoga practice.

Discovering and having a deeper relationship with ourselves is the only way to understand where our strengths and weaknesses are, what we need more or less of in our lives.

Sarah, it’s an absolute pleasure having you in my classes, sharing laughs and watching you grow into the beautiful yogi you are. Keep inspiring us Sarah Dillabough
With gratitude 💛

02/19/2026

9D Somatic Breathwork Journey -March 11, 6-8pm

02/13/2026

Happy Valentines Day! ❤️
Forget the flowers, love your body instead.
Book here 👉🏻 http://www.latfitandwell.com/