Flow State Yoga

Flow State Yoga Located in the heart of Banff our cozy yoga studio filled with plants offers stunning window views of the surrounding mountains.

Through a more modern approach to yoga we invite you to come move and explore the connection between body breath and mind.

01/21/2026

March 6-8, 2026
A weekend devoted to depth, rest, and ritual.

Our renowned Yin Yoga immersive weekend in Banff is where stillness, study, and personal inquiry are woven with meridians, philosophy, and the nervous system.

Learning that feels like remembering.
Embodiment that feels like coming home.

No practice or teaching experience required - just a willingness to slow, soften, and feel. 

Join us for a training that feels like a retreat home to yourself.

While Natalie is away for the next five months you may notice some new faces on the schedule covering her classes!Join ....
01/06/2026

While Natalie is away for the next five months you may notice some new faces on the schedule covering her classes!

Join .flows every Tuesday at 6pm for Power Flow

Join every Tuesday at 7:30pm for Slow Flow

Join every Thursday at 7:30pm for Slow Flow

They can’t wait to meet you on the mat with their own unique offerings :)

It’s been a hot minute since we’ve had a sale, and we’re so excited to bring one back! ✨Start the New Year by beginning ...
01/01/2026

It’s been a hot minute since we’ve had a sale, and we’re so excited to bring one back! ✨

Start the New Year by beginning or coming back to your yoga practice.

The sale is one day only, so act fast :)

12/27/2025

Got any plans for New Year’s Eve? ✨

If you’re craving something a little more grounding, join Demi for a soulful workshop to welcome 2026 with clarity and intention.

This restorative evening is all about slowing down, reflecting on the year that’s been, and gently letting go of what no longer serves you. Through journaling, meditation, breathwork, gentle movement, and yin yoga, we’ll create space to honour 2025 and set up for the year ahead.

You’ll leave feeling grounded, inspired, and ready to step into the new year with intention and a newfound clarity :)

Register via Momence!

Happy Holidays from all of us here at Flow State 🎅🏻🎄We will be closed and unplugging from social media December 24-26th,...
12/22/2025

Happy Holidays from all of us here at Flow State 🎅🏻🎄

We will be closed and unplugging from social media December 24-26th, but look forward to welcoming you back into the studio December 27th 🥰

May your holiday season be filled with those you love, enjoying time in the mountains or curled up at home by the fire 🔥🪵

12/15/2025

Flow is the state where everything just clicks together seamlessly.

Movement links to breath, time dilates, ego falls away. Every action leads seamlessly into the next uninterrupted by thought, and you become completely immersed in the state of being instead of doing.

In this state the brains responds by releasing all the feel good chemicals, dopamine, serotonin, norepinephrine; a powerful little cocktail to make you feel calm, clear and at peace.

As we move into this new week come meet us on the mat. Let’s move, breathe, and find the flow state together ✌🏻

Tomorrow’s line up at the studio is looking 🔥What class are you rolling out your mat for?
12/03/2025

Tomorrow’s line up at the studio is looking 🔥

What class are you rolling out your mat for?

🚨New Class Alert 🚨 Join every Thursday at 10:15am for intentional core! The “core” is made up of muscles through the fr...
11/19/2025

🚨New Class Alert 🚨

Join every Thursday at 10:15am for intentional core!

The “core” is made up of muscles through the front and sides of the abdomen as well as muscles that wrap around and run up the back. The muscles of the core are not only important for yoga; but they help support the spine and protect the internal organs. Weak or overly flexible muscles in the core and back can cause serious back pain because the joints within the spine will not be protected through movement.

In this 50min core class we will focus on strength, stability and activation of our core through classic asana, drills and flow.

Watch your practice and the way you move through the world transform as you develop a deeper connection to your core!

11/10/2025

A lil time lapse of all 24hrs of the yoga marathon. As always thanks to everyone who showed up to celebrate our five years and made this event so special 🌱

Together we raised $1514 for the 🐶

The studio has been deep cleaned and our regular schedule is back on as of today! See you around for class soon 🧘🏻

We cannot believe it has been five incredible years of Flow State, time flies!As you may or may not know, every year to ...
10/31/2025

We cannot believe it has been five incredible years of Flow State, time flies!

As you may or may not know, every year to celebrate our anniversary we celebrate by hosting a 24-Hour Yoga Marathon! Join us once again this year November 7-8th, for 24 hours of classes.

Whether you drop in for a single class, join for a few, or take on the full marathon, it’s a celebration of community, movement, and everything that’s made Flow State what it is today :)

All classes for this special anniversary event are free to attend, all that we ask is that you bring a cash donation with you. All the proceeds raised during the marathon will go towards the Bow Valley SPCA

Class registration for the marathon goes live November 4th!

10/26/2025

There’s something so special about practicing yoga and being able to let your gaze fall on the mountains. A gentle reminder through practice that we are an interconnected part of nature. Most of us spend our day to day lives living in worlds that have been constructed by humans. It’s easy to forget that there are environments which do not respond to the flick of a light switch or the turn of a thermostat, and which have their own rhythms and orders of existence.

Mountains correct this amnesia and ground us closer to the unpredictable nature of the earth. The mountains refute our excessive trust in the man-made and pose profound questions about our durability and a reminder of a world much bigger than ourselves.

We can’t imagine our studio anywhere else, and we’re endlessly grateful to be held by the mountains in this cozy little space 🏔️

Join Demi on October 17th from 7-9pm for this nourishing workshop 🍂As seasons begin to shift, this is your invitation to...
10/09/2025

Join Demi on October 17th from 7-9pm for this nourishing workshop 🍂

As seasons begin to shift, this is your invitation to slow down and reset. Through intentional movement and stillness we will honour the transition of seasons as we ground our energy, create space for reflection and find balance between effort and ease. This two hour practice will begin with a vinyasa flow, followed by gentle yin postures and close down with guided journaling, and reflections accompanied by a cozy cup of tea 🍵

Address

211 Bear Street Unit 201 B
Banff, AB
T1L1B8

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 6:30am - 8:30pm
Thursday 9am - 6:30pm
Friday 6:30am - 6:30pm
Saturday 9am - 8:30pm
Sunday 9am - 8:30pm

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