AfterGlow Lifestyle Coaching

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AfterGlow Lifestyle Coaching

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AfterGlow Lifestyle Coaching, Alternative & holistic health service, #202, 111 Banff Avenue, Banff, AB.

AfterGlow Lifestyle is an anti-diet weight inclusive health movement aimed to help 1M women combine strength training + food neutrality to embody a natural glow.

11/21/2025

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Breaking free from the binge-guilt cycle isn’t about more willpower—it’s about rewiring the way you think about food, your body, and your identity.🔥

So what do the women inside Body Bliss Blueprint (BBB) who finally feel free around food while building a strong, healthy, grounded body all have in common? ⬇️

1️⃣ They stop seeing food as the enemy.
Inside BBB, they reprogram their subconscious beliefs around food so eating becomes effortless—without guilt, overthinking, or spirals.

2️⃣ They learn to trust their body—not rigid food rules.
No more “good vs. bad” food lists. BBB teaches you how to reconnect with your cues and nourish yourself in a way that feels calm, safe, and sustainable.

3️⃣ They understand the neuroscience behind binge & emotional eating.
Because willpower is NOT the problem.
Your brain is wired to binge when restriction, fear, or shame is present. In BBB, we teach you how to rewire those patterns for lasting food freedom.

4️⃣ They don’t do it alone.
Healing hits different when you’re surrounded by women doing the same work. BBB gives you the strategies, the community, and the accountability you’ve been missing.🔥

🚫 NO MORE:

✨ “Why can’t I just eat normally?”
✨ “I was doing so well… why did I mess up?”
✨ “Why does eating healthy make me feel guilty?”

It’s time to take your power back. 👏🏽

🔥 Inside Body Bliss Blueprint, you’ll experience:

✅ A neuroscience-backed approach to stop binge eating for good
✅ Proven strategies to break the binge-restrict cycle—without more rules
✅ Identity-level rewiring so food feels easy
✅ A supportive community of women walking the same path

✨ Next BBB cohort starts January 12, 2026.
✨ The waitlist is opening soon — and spots always fill fast.

Curious about what it feels like to finally feel free?

✅ Comment or DM: ‘BLISS’ and I’ll send info so you can learn all about ✨Body Bliss Blueprint!✨

11/17/2025

🎤Just be clear:

The fasting, low carb, post-WW regain isn’t your fault. You didn’t fail, it failed you. It wasn’t sustainable, enjoyable & ruined your relationship to food.

Inside AfterGlow, we first fix your relationship to food (by understanding the emotional element TO food) and in doing so, release all the perceived stress so your body can find its healthy glow weight.

Dr. Lindo Bacon calls it “set point weight” and yes it can shift once you learn how to work with physiology (instead of against it). Wanna learn how simple it can feel?

✅ comment: ‘happy’ and I’ll send you my proven 4-step process to easily stop the binge-restrict cycle (without diets, tracking or giving up the foods you love!)

11/11/2025

Somewhere along the way, women were taught to pour from empty cups and call it love.

But what if taking care of you was actually the most loving thing you could do for them?

Because when you move your body, when you fuel it, when you take one hour to breathe, lift, and sweat —
you’re not just working out.

You’re showing your kids what it looks like when a woman priorities herself and her health. 💪

You’re rewriting what motherhood looks like.

And that’s powerful as hell.

Your kids only get one mama.

Take care of her.❤️

11/01/2025

8 Days. One day to change how you feel about food, fitness + yourself. 💥

⏰ The countdown is on — only 8 days until Empow|HER takes over Banff!

Yeah, you already work out.
And you know you need protein.
And you’ve been trying to eat in a deficit.

But if you’ve ever…

👉 second-guessed what or when to eat
👉 felt guilty for ‘cheat days’
👉 looked “fit” but still didn’t feel free inside…

Then this day is for you.

Because the next level of your strength isn’t another program or macro split. It’s (re)learning to trust your body again.

To eat without overthinking.
To train because you love it — not because you “have to.”

That’s what Empow|HER is about.

A full-body, full-heart reset that combines strength, mindset, and the kind of women who get it.

You’ll lift, laugh, and leave with your glow turned all the way up. 💛

✨ LIMITED PROMO: Buy 1 Ticket, Bring a Friend FREE! ✨

📅 Saturday, Nov 8 | 9:00–3:30
📍 Moose Hotel + Summit Gym, Banff AB

🎟 Tag your workout bestie and grab your tickets before they’re gone!
Because strong girls need safe spaces too.

10/26/2025

💫 Real Women. Real Transformations.

Ever look at another woman and think, “How does she do it all?”

Here’s the truth — she probably felt lost once, too.

The women you see here didn’t find their confidence by eating less or doing more.

They found it by learning to trust their bodies again.

By choosing strength over perfection.

By saying yes to themselves — maybe for the first time in years. 💛

And that’s what the Empo|HER Experience is all about.

It’s not a typical fitness event. It’s an anti-diet, weight inclusive event that will teach you how to stop falling into diet culture so you can experience a full-body reset.

It’s time to build real strength, fuel your body, and leave with your glow turned all the way up.

Because when women rise together, everything changes. ✨

📅 Saturday, Nov 8 | 9:00–3:30
📍 Moose Hotel + Summit Gym, Banff
🎟 Tickets available now — link in bio!

*BOGO promo on now and we’re already 50% sold out already! Grab your bestie and get your tickets before they’re gone!

10/24/2025

✨ EMPOW|HER EXPERIENCE GIVEAWAY ✨

Ready to win a full-day reset for your body, your mind + your glow?💛

This isn’t about becoming someone new — it’s about coming home to yourself.

It’s one day away from the noise.

A day to learn how to lift weights, fuel your body, breathe deeper, and feel proud again — not for how you look, but for what you can do.

You’ll walk out lighter, clearer, and reconnected to that woman who’s been buried under the food rules, to-do lists, routines, and “shoulds.”

We’re giving ONE lucky woman 2 FREE tickets to the one-day Empow|HER Event happening in Banff. Because transformation hits different when we do it together.

💫 What You’ll Win:

🔥 2 x Empow|HER Experience tickets (value $360!)
🔥 Full access to all sessions, workouts, workshops + lunch
🔥 Real conversations, real connection + that “I’m not alone” kind of energy
🔥 1 x FREE Personal Training Session with CPT Ange Helie at Summit Gym, Banff 🏔
🔥 1 x FREE AfterGlow Sweater

📅 Event: Saturday, Nov 8 | 9:00am–3:30pm
🎟 Giveaway Opens: Oct 23
⏰ Contest Closes: Monday, Oct 27 at midnight
🎉 Winner Announced: Tuesday, Oct 28!

How to Enter:
1️⃣ Follow
2️⃣ Like this post ❤
3️⃣ Tag your hype girls — 1 tag = 1 entry (unlimited!)
4️⃣ Bonus: Share this post to your story & tag us for 2 extra entries 🔥

Because one day can change everything — how you move, how you see yourself, and how you show up for your life. 💛

Winner must be able to pick up prize in person. No cash value offered.

10/22/2025

✨ Five years ago, I said yes to a dream that scared me.
✨ One year ago, we lit the spark of Women in Strength.

And here we are — celebrating both. 💫

What started as a vision to help women break free from diet culture and reignite their glow has become a weight-inclusive, anti-diet movement — with a bold mission to empower 1 million women to find body + food neutrality by 2030.

What began as a space for women to fall in love with strength training has become a movement.

5 years ago, I didn’t know how hard it would be.

I didn’t have capital or a blueprint — just a fire and a deep knowing that women deserved more.

More than shrinking themselves.
More than punishing workouts.
More than living by a number on a scale.

AfterGlow started in a tiny home office with a big vision and bigger fears.

Late nights. Sleepless mornings. Balancing motherhood + entrepreneurship.
Questioning everything (still happens).

Then — one woman walked through the door.
Then another.
Then dozens.

If I could help even one woman heal her relationship with food and her body — in a way I never had access to — it was all worth it. ✨

5 years might sound like a long time… but truly, we’re only just getting started.

We’re celebrating every woman who’s walked through our doors and left with a glow no scale could measure. Every moment we’ve proven that muscle is medicine — and food is just (eff’n) food. 💪🏽💛

Here’s to the next chapter — to growing, evolving, and showing my girls what it looks like when women chase what sets their soul on fire.

And to my husband & famjam — thank you for holding it down through every wild idea, late night, and leap. 💛

Let’s raise a glass to 5 years of AfterGlow + 1 year of WIS. 🥂

To every scared yes that started it all — and the next million women we’ll empower by 2030.

🎉 Anniversary Party
📍 Wildlife Distillery, Canmore
📅 Sunday, Oct 26 | ⏰ 4–7pm
🍸 Cocktails, mocktails, charcuterie & good vibes
👠 Wear your gym shoes or your heels — whatever makes you feel you.

Because this isn’t just my celebration… it’s ours. 💛

10/21/2025

Not a gym girl?

Perfect. ✅

That’s exactly who I created Women in Strength for.😏

You’ve probably tried the “fitness thing” before…

📱Random core workouts on Instagram
🥵Cardio machines that leave you drained, not defined
😩And a little voice in your head telling you that you’re “just not good enough for this”

But deep down, you do want to feel stronger.

You do want to build muscle.

And you’d love to feel sexy, energized, and proud of the body you live in.

✨ That’s where WIS (Women in Strength) comes in.

This isn’t just a workout program—its a movement requiring a full-body (and full-perspective) reset.

We lift smart. We train with purpose. We ditch the all-or-nothing.

And we don’t start over on Mondays anymore.

Inside WIS, you’ll:

💪Get access to 8 weeks of done-for-you progressive strength training programming, specifically designed for women by women!

🔥Get exclusive access to our NEW WIS App where you can track your progress, log your reps & celebrate your results!

🤩Learn how to properly lift a barbell & lift weights safely

😍 Recieve coaching cues so you feel strong & confident in your lifting ability

😘Meet and workout alongside other inspiring badass ladies

🍑Actually enjoy your workouts—and the results that follow!

The GLOW effect is real & once you start, you won’t wanna stop. The truth is, your body changes when your mindset shifts.

And once that happens…?

Your jeans won’t know what hit them…😏

✨Next 8 week cycle starts fresh Monday Oct 27. Mon/Wed @ 10am | 1pm | 3:15pm.

✅ONLY 2 SPOTS LEFT! Soo… are you joining us? 👀

✅Drop “WIS” below and I’ll send you more details!

See you in the gym !

xo A

10/19/2025

These are the stories that remind us why EmpowHER exists. 💖

It’s not just about lifting weights — it’s about lifting yourself.
Every woman who walks through those doors learns that strength isn’t about shrinking, dieting, or chasing perfection.
It’s about trusting your body, connecting with your community, and feeling powerful in your own skin again. ✨

💪 Join us this November 8, 2025 in Banff, AB — 9AM to 3PM.

A one-day experience to fuel, lift, and glow.
No gym experience needed. Just come as you are — and leave with the energy you didn’t know you needed. 🌸

Saturday

Address

#202, 111 Banff Avenue
Banff, AB
T1L1E3

Website

http://angehelie.com/

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