AfterGlow Lifestyle Coaching

AfterGlow Lifestyle Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AfterGlow Lifestyle Coaching, Alternative & holistic health service, #202, 111 Banff Avenue, Banff, AB.

AfterGlow Lifestyle is an anti-diet weight inclusive health movement aimed to help 1M women combine strength training + food neutrality to embody a natural glow.

01/31/2026

There was a season where I thought discipline =👇

eating less.
shrinking more.
cardio harder.

Turns out…

discipline was letting go of diet culture, skinny goals

and committing to a strong, well-fueled body I could trust.

Here’s to building muscle + never eating 1,200 calories again. Follow along if you’re here for it in 2026✨

“I’m just not ready yet.”That’s what almost every woman says before stepping foot in the gym… (btw, stepping foot in the...
01/29/2026

“I’m just not ready yet.”

That’s what almost every woman says before stepping foot in the gym… (btw, stepping foot in the gym is literally the hardest part and then it only gets easier from there. I promise!)

Most women don’t avoid lifting because they’re lazy.

They avoid it because they don’t know where to start. And they’re scared to look stupid.

Scared to get it wrong. Scared everyone will judge them. Scared they’ll fail (again).

So they wait. For motivation. For discipline. For courage.

But here’s the truth no one tells you:
You’ll never feel ready. You’ll become ready once you take action.

Women in Strength was built for the woman who wants to feel strong…
but still feels nervous walking into the gym.

Who needs safety before intensity.

Guidance before grit.

WIS is strategically programmed for women, by women. Two hours/week. Total-body strength training. Coached, supportive & community-based.

No punishment. No pressure. No proving.

You don’t need to be fearless. You don’t need to be confident. You don’t need to “push through.”

You just need the right room. And the right people in it. 💛

✨If this landed, comment WIS and I’ll send you details on how you can join us.

✨These aren’t your typical “before & after” photos.These are experiences from real women who were brave enough to go dee...
01/26/2026

✨These aren’t your typical “before & after” photos.

These are experiences from real women who were brave enough to go deeper than quick fixes, strict meal plans or weight loss tactics. These are coming home to yourself stories on sustainable wellness that goes far deeper than how many calories you ate at dinner or whether or not you should fast…

These are experiences from women who thought their bodies were broken after trying everyTHING out there to lose weight…

who believed food was the problem…

who assumed discipline = restriction…

and fat loss would magically appear after skipping dessert…

Instead, when we went deeper than food analysis or weight loss strategies. And this happened:
• cravings quieted
• binge cycles stopped
• guilt loosened its grip
• strength became safe
• food became neutral
- hunger and fullness was felt
• bodies became trusted again
Not because they tried harder.

But because they finally learned a different way.

One client told me:

“I feel so proud knowing I will NEVER need to diet again.”

Another said she got more clarity in 6 weeks than years of trying to “fix herself.”

And that?

That’s the work. In letting go. In shifting your identify and raising your standards of self-trust.

AfterGlow isn’t about weight loss — even when weight shifts.

It’s about freedom, regulation, strength, and self-respect becoming the foundation.

If any part of these stories sounds like you…
you’re not behind.
you’re not broken.
you’re just ready for something better. Something lighter. Something to reset your glow. ✨

🫶Eat without guilt
💪Train with trust
🌻Regulate, not restrict

⬇️If you’re ready, comment ‘START’ to learn more about starting your AfterGlow journey with us.

01/22/2026

What she said👆🥰

➡️ Follow to join the era of women who Lift. Fuel. Glow.

01/21/2026

She’s watching everything.🤍

How I talk about my body.
How I talk about food.
Whether I skip dessert or actually sit down and eat.

And honestly? That used to terrify me.

Because for years, I was stuck in the cycle of “I’ll start Monday,” restricting all week, then binging on the weekend.

I was exhausted from being obsessed. I was irritable because I was consumed. And I was constantly trying to shrink myself into some tiny version I thought I was supposed to be.

But then I picked up the weights.

Not to punish my body.
Not to “earn” my meals.
But because I wanted to build muscle & feel strong in my own skin.

✨And that’s when everything started to shift.

When you start lifting, you stop obsessing over the . You start caring about what your body can do—not just how it looks.

You eat to fuel your lifts, not to fit into smaller jeans.

You rest because recovery matters, not because you “deserve a cheat day.”

You show up for yourself because you finally feel worth it.

And our kids? They see ALL of it.

💪Imagine a world where we model to our kids strong instead of smaller.

That’s the kind of world we all should grow up in. Follow if you agree!🫶

weightliftingforwomen

You don’t need another workout that leaves you exhausted.You want your body to feel supported. Capable. Strong in a way ...
01/19/2026

You don’t need another workout that leaves you exhausted.

You want your body to feel supported. Capable. Strong in a way that lasts.

But most women were taught that fitness means:
Doing more. Pushing harder. Shrinking faster.

And then you’re left wondering why you’re so tired, plateaued, and still not seeing results.

If strength training has felt intimidating or overwhelming, I promise it’s not because it “isn’t for you.”

It’s because you were never shown how to do it properly.

Here’s the truth:

Strength training isn’t about aesthetics.

It’s about physiology.

When women lift weights consistently:
✅ Hormones regulate more smoothly
✅ Bone density and joint health improve
✅ Metabolism becomes more resilient
✅ Confidence and body trust increase

And no — it doesn’t require living in the gym.

Real results come from:
✔️ Total-body strength training
✔️ Smart programming
✔️ Consistency over intensity

That’s exactly why Women in Strength (WIS) works.

Just 2 hours per week. Coached. Supportive. And women are loving how they feel.

Not exhausted. Not obsessed. But energized, strong + excited about their muscles!

✨ Ready to train in a way that actually supports your body?

Comment “WIS” and I’ll send you the details.

01/19/2026

The “Skinny Trend” Isn’t Harmless

We need to stop calling this the “ultimate goal.”

Because the numbers tell a very different story.

This isn’t a motivation problem. And it’s not a personal failure.

It’s what happens when women are taught that health = shrinking and worth = smaller.

Cutting sugar, over exercising, stressing over last nights mess up, portion control containers… doesn’t make your body healthier.

It makes it stressed. Hyper-vigilant. And disconnected.

Health can’t be built through fear. It’s built through safety, consistency, and trust.

We don’t need to keep biting into the skinny tok trend. We need a healthier, fun & sustainable way.

💬 Share this if you’re ready for evidence-based conversations about women’s health.

Women In Strength x LululemonYesterday, Women in Strength was invited into Banff's Lululemon. 3 small town girls with bi...
01/16/2026

Women In Strength x Lululemon

Yesterday, Women in Strength was invited into Banff's Lululemon. 3 small town girls with big energy & strong bodies.

While we had a blast, laughed till it hurt and tried buttery gym pieces on... what stayed with me was the reflection of what we’ve built—together.

Three WIS women standing proud. Relaxed. Grounded. Owning our bodies. Not performing. Not comparing. Not sucking anything in.

And if you weren’t looking closely, you’d miss the real shift.

Because the change didn’t happen in the fitting room.

It happened over a year ago.

When lifting became consistent. When prioritizing weights became non-negotiable. When the gym became something we trusted instead of feared.

This is the part people don’t talk about enough.

Strength doesn’t just change how your body looks. It changes how you take up space. How you walk into rooms. How you make decisions. How willing you are to be seen.

Women in Strength is a workout program but deeper than that, it's a community of women who feel badass, sexy & empowered. And I'm here for it!

Beautiful moments like this—being invited, being included, being recognized—they aren’t random.

They’re what happens when women build something beautiful together. When community has roots. When confidence is grounded, not borrowed.

Yesterday, we got to represent Women in Strength. And we carried every WIS woman in this community with us.

This wasn’t just about fitness wear. It was about what we’re building—together.

This day was for all of you.

01/15/2026

THIS is what happens when food + fitness stops being punishment.

She came to the EmpowHER Event and left feeling like she’s transformed her relationship to food (heck yasss!)

Because here is the truth so many women miss:

Food isn’t the problem. Your relationship with it is.

You were taught to earn meals, track bites, and manage your body like a project. And now you’re wondering why food feels emotional, obsessive, and exhausting.

During the EmpowHER Event, women learned that health doesn’t have to revolve around weight.

That strength can feel safe.

That food doesn’t need to come with guilt.

And once that belief shifts, everything changes.

✅No pressure to shrink.
✅No fear around food (and chocolate cravings dissolve!)
✅No proving your worth through suffering.

Just strength, education, and consistency, layered over time.

EmpowHER opened the conversation. AfterGlow educates you & Women in Strength teaches you how to live it.

↗️SHARE to state that 2026 is the year you shift your relationship to food and body. ✨

01/15/2026

Ain’t no hate. But once you pop, you can’t stop 💪🤍

01/15/2026

Everyone is obsessed with shrinking.
We’re obsessed with building muscle.💪✨

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#202, 111 Banff Avenue
Banff, AB
T1L1E3

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