Totalhealtheo

03/14/2026

doTERRA congratulations you did it !!! You have made a way to bring VMG+ into the 🇨🇦Canada market on April 6th 🥳🥳

VMG+ is more than a Whole Food vitamins, minerals and greens! There is more in the 👉+ !!!

One sachet. Five super blends. Foundational support from the inside out.

VMG+™️ isn’t just a multivitamin, it’s a comprehensive wellness formula that delivers over 70 high-quality ingredients, grouped into five powerful blends. Each one is designed to target key areas of your wellbeing.

Here’s what’s inside:
💚 Nutrition Blend
Whole food-based vitamins and minerals to help bridge dietary gaps with a balanced nutritional blend.

🍇 CE Blend
Includes key compounds like L-Methionine, Betaine, N-acetyl-L-Cysteine, and Coenzyme Q10. Also features powdered cauliflower juice and extracts from superfoods like Sea Buckthorn, Grape Seed & more.

🌿 SF Blend
A vibrant mix of fruits and vegetable powders, including Spirulina, Kale, and berries, chosen to provide plant-powered nutrition.

🦠 BT Blend
Features pea protein and powders from fruit like Apple and Kiwi, and powdered fruit juices from Grape, Blueberry, Pineapple, and more. Includes digestive enzymes Bromelain and Papain – ideal nutrients to nourish your body!

🌼 BB Blend
A blend of fibre, probiotics, and prebiotics to support digestion, including Apple Fibre, Gum Acacia, and various Lactobacillus strains.

So happy for us finally having this product here 🙋🏻‍♀️

Now that it will be launching soon in Canada who is going to try VMG+ for the first time??

03/13/2026

The three top oils I use internally daily .

03/12/2026

Canadians this is exciting ! Finally coming to Canada , April 6 .
So easy to take ! At 60 my energy level is amazing !
Vitamins, minerals and greens

03/12/2026

Friends, I’m rebuilding my wellness business team. (Into my 13 year and so grateful I get to do this.)
I’m looking for people who want more than just buying quality oils — people who want to build a wellness business, create supplemental income, and grow in a supportive community. This has always been a strength of this model and the way I love to operate!
I’m looking for people who are:
• Coachable
• Motivated to earn income
• Ready for a health reset
• Curious about entrepreneurship
• Open to personal growth
I will start you firstly with a 90-Day Health Reset.
You’ll use powerful plant-based wellness products to reset your health while learning the business from the inside out.
I’ll personally mentor you on how to:
share wellness authentically
build a natural health business
grow a community
create part-time or full-time income
The investment is about $250/month for the first 3 months as you go through the reset and learn the products.
I’m opening a few spots for serious builders.
Send me a message and I’ll send you the details.

02/28/2026

Keep your furry friends fresh + protected the natural way 🐾

This simple DIY flea + tick spray is an easy swap you can feel good about using around your pets and home. Who's saving this for your next park day? 🌞

02/28/2026

My health has been a struggle over the past 2 weeks..... not often I say that. 😏
2 hospital visits, (only because there is no walk in clinic close by that takes walk ins.)
I thought I had a UTI- ultra sounds and blood work showed negative
Then I thought I had shingles......... that did not transpire which I am most grateful for, although Dr said I could have..... but no blistering started.

So, finally think I have a pinched nerve . All I can speculate is as a result of a work out I did.

I almost NEVER have inflammation. I am very grateful for this.
Any guesses which two oils have been a HUGE part of the P A I N control?😁😁

Frankincense and Copaiba. Under my tongue a few drops of both a few times in a day and then along my spine.

02/21/2026

Free MetaPWR ends Feb 28 (don’t miss this!) USA and CANADA markets
If you’ve been feeling a little… sluggish lately, it could be your metabolism. But don't worry, I have something for you.
MetaPWR is the free Product of the Month.
And it’s one of my favourite “reset” oils because it supports healthy metabolism, steady energy, and keeps those late-night snacky cravings in check.
Here’s the promo:
Get a FREE MetaPWR 5 mL anytime this month when you purchase Foundational Wellness products on doTERRA Rewards
So if you’ve been meaning to restock your daily basics (or finally start them), this is such an easy win.
How I like to use MetaPWR
1) In water (my simplest daily habit):
Add 1–2 drops to a large glass of water and sip through the morning. It tastes good too!
2) “Craving moment” support:
If you’re standing in the pantry looking for something that isn’t really hunger, try 1 drop in water first, then give yourself 10 minutes and see what your body actually needs.
Not complicated. Just steady, consistent support.

02/20/2026

STRESS........never a good thing. This week I have been battling a virus. Thought I had a UTI, but hospital check up and Dr visits suspect something more viral.
I am so grateful for oils.
With a crazy cough I made the cough syrup- honey and oils that I swear by. It works!

02/17/2026

Did you get a castor oil pack in your USA order and have no idea why ?? It was our free gift this month with a 200 pv order.🥰
Do you know how to use it is the next question?
Why castor oil packs are such a big deal
Castor oil packs have been used for ages as a simple, old-school way to support the body.
People love them because they can be supportive for:
Rest and relaxation (this is one of my favourite bedtime rituals)
A sense of gentle detox support (especially when you feel heavy or sluggish)
Comfort in the abdomen (many women use packs over the belly during tense seasons)
Lymphatic support (think: moving stagnant, stuck feelings in the body)
Overall organ support (liver area is a popular spot)
And it feels like permission to slow down, which, honestly, a lot of us need more than we realize.
How to do a castor oil pack (simple steps)
Here’s the easiest way:
Pick your time
I like evenings, when the day is winding down. Plan for 30 to 60 minutes.
Apply castor oil
Rub a small amount of castor oil onto the area you want to support (most people choose the right side of the abdomen, over the liver area).
Place the pack
Put the castor oil pack directly over the oiled area.
Add gentle heat
If you have a heating pad or hot water bottle, place it over the pack. Warmth makes this feel extra soothing.
Rest
Lay down, breathe, pray, read, listen to something calming. Let your body settle.
Clean up
When you are done, wipe the area with a warm cloth. The pack can be reused.

Let me know how it goes. I used one last night, but kept it on all night. My tummy areas has not been feeling the best over the past 2 days.

02/16/2026

Red Deer friends , Tammy is amazing with her coaching !

MARCH HIIT MIX 💥
Its funny how things change. We now have a 2 classes available! Your choice
🗓 Every Monday & Wednesday ⏰5:30-6:15 beginning March 4th
OR
🗓 Every Tuesday & Thursday ⏰ 5:30 – 6:15
beginning March 3rd

Workout Like a Girl — and mean it.
🔥 High-Intensity
💪 Strength + Cardio
👯‍♀️ Small group energy

💲 $99 for the month
🚨 Now 6 SPOTS AVAILABLE. Must choose mon/wed or tues/thurs group no mixing and matching please
Claim your spot before it’s gone.
Strong women. Loud music. Zero excuses.
👉 DM to register

02/16/2026

As a homesteader February is planning month in Canada . What to grow , when to grow , how much to grow? Reevaluating my goals . How much food , how much energy do I want to invest ?
These are all the things going through my brain !
Last year I grew 45 tomato plants from seed ! Way too much for only Darrin and I 😊
I think I have tomato PTSD!😬
So this year will be simpler .
This year I will give myself times to rest in the summer . Time yo head to the mountains……
Reflecting on life goals ❤️

02/14/2026

Did you know that castor oils are not all the same?
And it matters more than you think…

Most people assume castor oil is just… castor oil.

But the therapeutic benefits come from one very specific compound: ricinoleic acid — a fatty acid shown in research to support inflammation reduction, lymphatic flow, and smooth muscle stimulation (which is why castor packs are so powerful for digestion and hormones).

The catch?
Heat, solvents, and poor processing damage these compounds.

Many cheaper oils are extracted with chemicals or refined at high temperatures, which lowers their biological activity. Some even contain residues or oxidize quickly in plastic packaging.

When I’m using something directly on my skin — especially for detox or hormone support — purity matters.

The same reason I feel safe using their essential oils and supplements is why I use this one. DoTERRA’s cold-pressed, solvent-free, tested castor oil. It’s made for therapeutic use, not just cosmetic use.

Small upgrades like this can make a big difference in results.

Have you ever tried a castor oil pack before?

https://pubmed.ncbi.nlm.nih.gov/40434309/
https://pubmed.ncbi.nlm.nih.gov/11200362/