Totalhealtheo

Totalhealtheo Hi there! Darrin and I - Daphne are passionate about empowering people with natural health. Like many, walked the road of life. Studied nutrition!

LOTS of fun on the way, living in many different countries, loving life, loving people and offering hope through natural health and a relationship with God. Giving hope to others is my passion; spiritual, mental and physical! Add kids to the mix and a little or a lot of sewing and I am one happy Mama!

11/15/2025

USA and CANADA BOGOS are back starting Monday !! Always exciting. Buy one get one
FR EE.

🌸 Ladies, let’s talk hormones!Are you dealing with mood swings, painful periods, or PCOS? You’re not alone. Most of mode...
11/11/2025

🌸 Ladies, let’s talk hormones!
Are you dealing with mood swings, painful periods, or PCOS? You’re not alone. Most of modern medicine has been built around a man’s body — which means women’s health has often been misunderstood and overlooked.
I had the opportunity to hear nurse practitioner Lauren Busch speak on women’s health last month, and wow… the information was eye-opening! It’s time to understand our bodies, support our hormones naturally, and take back our health. 💪✨
👉 Join us as we dive deeper into women’s wellness — let’s learn, share, and grow together.
Wednesday, November 12, 7pm. EST
Note***This call will not be recorded.
Register here today!
https://zoom.us/web.../register/WN_YkYBYeWwSEmvYuV5muAB4Q...
💖💖💖

Feeling stuck or unsure of your next step? Sometimes clarity doesn’t come from thinking harder - it comes from clearing ...
11/11/2025

Feeling stuck or unsure of your next step? Sometimes clarity doesn’t come from thinking harder - it comes from clearing space. When you release what’s no longer serving you, whether that’s clutter, old habits, or heavy thoughts, you create room for new energy to move in.

As you open the windows or tidy up a little corner, let this bright and grounding blend fill the air and reset your mind.

Make Room Diffuser Blend
- 2 drops Frankincense
- 3 drops Grapefruit
- 2 drops Lime
- 2 drops Arise

Affirmation: “I am well-organized in every part of my life.”

What’s one small area you could clear today - your desk, your inbox, your thoughts? A little space can make a big difference. 🍂

11/04/2025

My two minute morning routine .
So easy and so tasty .
Collagen and Vitamins . Just once a day .

These Cinnamon Apple Chips are everything you love about autumn - sweet, crisp, and perfectly spiced. They’re a great sn...
10/30/2025

These Cinnamon Apple Chips are everything you love about autumn - sweet, crisp, and perfectly spiced. They’re a great snack for lunchboxes, afternoon pick-me-ups, or even as a crunchy topping for porridge, banana bread, or cookies.

Simple, wholesome, and full of cozy fall flavor.

Would you snack on these plain or mix them into your favorite recipe?

https://www.doterra.com/US/en/blog/recipe-cinnamon-apple-chips

YOUR OVERNIGHT “CLEANING CREW” FOR DIGESTION ✨If you’ve ever wondered what’s actually happening when you take your suppl...
10/25/2025

YOUR OVERNIGHT “CLEANING CREW” FOR DIGESTION ✨

If you’ve ever wondered what’s actually happening when you take your supplements, this one’s worth understanding. TerraZyme has become one of our daily non-negotiables. It’s the quiet powerhouse that keeps things running smoothly behind the scenes.

Most people take it with meals, just like the bottle suggests. But there are amazing stories from people who take 2-4 TerraZyme at night on an empty stomach and absolutely swear by the results. You know me—I always say: try it and see what works best for your body. 🌙✨

Why take it at night?

Most people think enzymes are just for helping digest dinner.

Here’s the twist—taking TerraZyme before bed on an empty stomach lets those enzymes go to work while you rest.

Your body isn’t busy processing food, so they can focus on gentle internal “tidy-up” jobs. I love the picture of TerraZyme as a mini overnight cleaning crew—quietly sweeping up so you wake up feeling clearer, lighter, and more balanced. 🧹✨

The oatmeal experiment 🧪

Try this simple test at home:
• Make two small bowls of cooked oats.
• Leave one as-is.
• Open a TerraZyme capsule into the other and stir.

Come back in about 30 minutes. The TerraZyme bowl transforms—smoother, almost liquified. That visual shows how effectively enzymes break down complex substances, which is exactly what supports your body’s ability to process and use nutrients—whether from food or from what’s already circulating in your system.

Why everyone can benefit 🌾

Let’s be honest—our food isn’t as enzyme-rich as it used to be. Between modern farming, processing, and cooking, most natural enzymes are long gone before food reaches our plates. TerraZyme helps bridge that gap so your body doesn’t have to “spend” its own precious enzyme reserves just to get through a meal.

A simple routine ⚡

Here’s an easy place to start:
• 🌙 2–4 TerraZyme before bed on an empty stomach
• 🥗 1–3 TerraZyme with cooked or heavier meals
• 💧 Hydrate well throughout the day

Give it 10–14 days and notice your personal “tells”—morning energy, belly comfort, cravings, and bloat.

A few FAQs I get all the time

“Is nighttime use safe?”

TerraZyme is designed for daily use. Many people love the empty-stomach, bedtime approach; others prefer mealtime only. Listen to your body and consider the label directions.

“Can I take it with other supplements?”

Yes—TerraZyme pairs beautifully with a foundational routine. If you’re using Lifelong Vitality, PB Assist+, or working through a gentle cleanse, TerraZyme often enhances results by improving nutrient breakdown and comfort.

“How fast will I notice anything?”

Everyone’s different. Some people notice lighter, easier mornings within a few days; for others it’s more gradual.

If you want to play scientist, try the oatmeal experiment this week and then check in with me! I’ve attached the results from my own experiment in the comments 👇

I’d love to hear what you notice and how you feel after a bedtime trial — or feel free to share your own experience using TerraZyme in your routine in the comments too.

doTERRA Essential Oils CanadaFrom October 25ᵗʰ - 31ˢᵗ, enjoy 25% off select dōTERRA Touches, the most-loved blends in re...
10/25/2025

doTERRA Essential Oils Canada
From October 25ᵗʰ - 31ˢᵗ, enjoy 25% off select dōTERRA Touches, the most-loved blends in ready-to-use roller form.

These easy, gentle, and travel-friendly oils are perfect for gifting, stocking stuffers, or everyday moments of calm, clarity, and cheer.

✨ Save on favourites like Frankincense, Magnolia, Blue Lotus, Serenity, and more! They are all while supplies last so stock up while you can!

🇨🇦 OH CANADA!Let’s be real — if you’ve been feeling off, it’s probably time for something that actually works (not anoth...
10/24/2025

🇨🇦 OH CANADA!
Let’s be real — if you’ve been feeling off, it’s probably time for something that actually works (not another hormone-disrupting candle or bath bomb 😏).

These rollers might be small, but they’re mighty! 💪
And right now, Canadians get 50% OFF retail — yep, early Black Friday style! 🖤 Prices start at just $15.

✨ Stock up for yourself and your gift list — think stocking stuffers, teacher gifts, friends, kids — because the best gifts are the ones that actually help people feel better! 🫶

DM me “READY” and I’ll help you build your list before it all launches this Saturday! 🎁

OH CANADA Let’s be real … if you’ve been feeling off, you probably need something that actually works… not another hormo...
10/24/2025

OH CANADA
Let’s be real … if you’ve been feeling off, you probably need something that actually works… not another hormone disrupting candle or bath bomb 😏
These rollers are small but mighty, and right now Canadians can save 50% off retail (yep — early Black Friday style). $15 and up
It’s the perfect time to grab a few for yourself and for your gift list (stocking stuffers, teacher gifts, friends, kids) because the best gifts are the ones that actually help people feel better🫶
DM me “READY” and I’ll help you build your list before it launches on Saturday!!!

Fall scents are my favorite - but the chemical-heavy sprays you find in stores? Not so much. This simple DIY “Fall Fresh...
10/24/2025

Fall scents are my favorite - but the chemical-heavy sprays you find in stores? Not so much. This simple DIY “Fall Fresh” spray is all-natural, smells amazing, and can be used anywhere.
DIY Fall Room Spray
- 10 drops Harvest Spice
- 10 drops Wild Orange
- 5 drops Cassia
- 5 drops Cinnamon Bark
- 1 tbsp Witch Hazel or vodka
- Water to fill a 4 oz spray bottle
Shake well and spritz to freshen the air, your linens, or even your car. It’s autumn in a bottle, without the harsh stuff.

A consistent bedtime routine can make a world of difference for kids - and for parents, too. One of my favorite rituals ...
10/21/2025

A consistent bedtime routine can make a world of difference for kids - and for parents, too. One of my favorite rituals is running the diffuser about 30 minutes before bed with this calming blend:

Bedtime Blend

- 2 drops Vanilla

- 2 drops Wild Orange

It sets the mood for a peaceful evening, helping everyone relax and settle in. What’s one thing you do to make bedtime easier in your home?

Are you taking your fish oil daily ?? These are the best on the market - plus no need to swallow just take a bite, have...
10/20/2025

Are you taking your fish oil daily ??
These are the best on the market - plus no need to swallow just take a bite, have a chew and swallow! Promise there is no fishy taste just a burst of Wild Orange essential oil 🙌
EO Mega™+ Softgels are formulated with ingredients sourced from the nutrient-rich waters of the Nordic Seas. Every softgel delivers a premium blend of omega-3 fatty acids from wild-caught fish, ensuring the highest purity and quality.
Check out what each serving provides:
🐟 2,000 mg of fish oil
🐟 900 mg of essential omega-3 fatty acids
🐟 800 mg of EPA + DHA
🐟 Co-Impact sourced Wild Orange essential oil
Rich in limonene and designed in easy-to-swallow tapioca softgels, EO Mega™+ Softgels help bridge the nutritional gap with the goodness of nature.

Address

35255 Range Road 282
Banff, AB

Website

https://www.totalhealtheo.com/?utm_source=facebook

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Our Story

Daphne is from South Africa and Darrin from Zimbabwe. We love AFRICA,although we currently live in Calgary,Canada.

Like many, walked the road of life. LOTS of fun on the way, living in many different countries, loving life, loving people and offering hope through natural health and a relationship with God. Studied nutrition! Giving hope to others is my passion; spiritual, mental and physical! Add kids to the mix and a little or a lot of sewing and wooden sign making and I am one happy Mama!

8 years ago we went on a journey of changing our way of eating BIG time- gluten,dairy and refined sugar free (as much as much as possible ) with incorporating a lot of healthy fats- while still having a FUN life :) We hope we can inspire you to consider the fact that your health is the BIGGEST asset you have!

Darrin and I have an awesome friend! Together we know we rock a relationship and very healthy marriage and love giving what we have learned along the journey of life to others. As Blue diamond leaders with doTERRA we hope to inspire others with our journey. Here is an opportunity to share oils with others and see lives being transformed, while at the same time being in a position to walk out your WHY!