Totalhealtheo

02/20/2026

STRESS........never a good thing. This week I have been battling a virus. Thought I had a UTI, but hospital check up and Dr visits suspect something more viral.
I am so grateful for oils.
With a crazy cough I made the cough syrup- honey and oils that I swear by. It works!

02/17/2026

Did you get a castor oil pack in your USA order and have no idea why ?? It was our free gift this month with a 200 pv order.🥰
Do you know how to use it is the next question?
Why castor oil packs are such a big deal
Castor oil packs have been used for ages as a simple, old-school way to support the body.
People love them because they can be supportive for:
Rest and relaxation (this is one of my favourite bedtime rituals)
A sense of gentle detox support (especially when you feel heavy or sluggish)
Comfort in the abdomen (many women use packs over the belly during tense seasons)
Lymphatic support (think: moving stagnant, stuck feelings in the body)
Overall organ support (liver area is a popular spot)
And it feels like permission to slow down, which, honestly, a lot of us need more than we realize.
How to do a castor oil pack (simple steps)
Here’s the easiest way:
Pick your time
I like evenings, when the day is winding down. Plan for 30 to 60 minutes.
Apply castor oil
Rub a small amount of castor oil onto the area you want to support (most people choose the right side of the abdomen, over the liver area).
Place the pack
Put the castor oil pack directly over the oiled area.
Add gentle heat
If you have a heating pad or hot water bottle, place it over the pack. Warmth makes this feel extra soothing.
Rest
Lay down, breathe, pray, read, listen to something calming. Let your body settle.
Clean up
When you are done, wipe the area with a warm cloth. The pack can be reused.

Let me know how it goes. I used one last night, but kept it on all night. My tummy areas has not been feeling the best over the past 2 days.

02/16/2026

Red Deer friends , Tammy is amazing with her coaching !

MARCH HIIT MIX 💥
Its funny how things change. We now have a 2 classes available! Your choice
🗓 Every Monday & Wednesday ⏰5:30-6:15 beginning March 4th
OR
🗓 Every Tuesday & Thursday ⏰ 5:30 – 6:15
beginning March 3rd

Workout Like a Girl — and mean it.
🔥 High-Intensity
💪 Strength + Cardio
👯‍♀️ Small group energy

💲 $99 for the month
🚨 Now 6 SPOTS AVAILABLE. Must choose mon/wed or tues/thurs group no mixing and matching please
Claim your spot before it’s gone.
Strong women. Loud music. Zero excuses.
👉 DM to register

02/16/2026

As a homesteader February is planning month in Canada . What to grow , when to grow , how much to grow? Reevaluating my goals . How much food , how much energy do I want to invest ?
These are all the things going through my brain !
Last year I grew 45 tomato plants from seed ! Way too much for only Darrin and I 😊
I think I have tomato PTSD!😬
So this year will be simpler .
This year I will give myself times to rest in the summer . Time yo head to the mountains……
Reflecting on life goals ❤️

02/14/2026

Did you know that castor oils are not all the same?
And it matters more than you think…

Most people assume castor oil is just… castor oil.

But the therapeutic benefits come from one very specific compound: ricinoleic acid — a fatty acid shown in research to support inflammation reduction, lymphatic flow, and smooth muscle stimulation (which is why castor packs are so powerful for digestion and hormones).

The catch?
Heat, solvents, and poor processing damage these compounds.

Many cheaper oils are extracted with chemicals or refined at high temperatures, which lowers their biological activity. Some even contain residues or oxidize quickly in plastic packaging.

When I’m using something directly on my skin — especially for detox or hormone support — purity matters.

The same reason I feel safe using their essential oils and supplements is why I use this one. DoTERRA’s cold-pressed, solvent-free, tested castor oil. It’s made for therapeutic use, not just cosmetic use.

Small upgrades like this can make a big difference in results.

Have you ever tried a castor oil pack before?

https://pubmed.ncbi.nlm.nih.gov/40434309/
https://pubmed.ncbi.nlm.nih.gov/11200362/

02/13/2026

Business Opportunity Event
If you’ve ever been even a tiny bit curious about how the doTERRA business works, join me on Thursday evening 8 pm mst online:
Date: Thursday, February 19, 2026
Time: 8:00 PM MST
RSVP: Register in advance for this meeting:
https://us06web.zoom.us/meeting/register/5FHtTLU_TKGxUg83drPwow
This is for you if:
You want a realistic way to bring in extra income from home or from anywhere.
You love natural health and you already share good things with people anyway.
You want something that can grow into real residual income over time.
You want to hear the honest version, not the hype version.
I’ll walk you through how it works, what getting started looks like, and what kind of support you’d have if you decided to build.
No pressure. No awkwardness.

RSVP now by clicking the link below:
Register in advance for this meeting:
https://us06web.zoom.us/meeting/register/5FHtTLU_TKGxUg83drPwow
Just a conversation that could open a door.
To being in the right business!

02/13/2026

Correct-X is a natural ointment that soothes and supports skin recovery. It's packed with powerhouse oils - Frankincense, Helichrysum, Tea Tree, Cedarwood, and Lavender - all known for their skin-calming properties.

What makes it great? It's petroleum-free, preservative-free, and gentle enough for sensitive skin.

How We Use It:
- Dry, chapped lips
- Minor cuts and scrapes
- Dry patches of skin
- Anything that needs a little extra TLC

It's small enough to keep in your bag, car, or on your nightstand. One of those products you don't realize you need until you have it.

Have you tried Correct-X yet? What do you use it for?

02/04/2026

May 25,2025 I made a mental and then physical commitment to my health !
I was approaching 60 . Menopause and emotional health was not serving me and I needed to take better control of where I was heading.
I have not looked back and love this journey and will keep my food choices , my weekly exercise and my emotional health a priority. 26 lb lighter and still looking at getting rid of visceral fat.😬
High fibre, high protein, lots of walking , lots of water , oils to boost metabolism .i eat the same things every day to make it easier .
Thanks to Shirley , my awesome sister to hold me accountable ❤️❤️

01/29/2026

When's the last time you cleaned your makeup brushes? If you can't remember, it's definitely time.
Here's a simple DIY cleaner that actually works and uses ingredients you probably already have.

What You Need:
- 2 tablespoons Fractionated Coconut Oil
- 5 drops Tea Tree
- 5 drops Grapefruit

How to Clean:
1. Mix the oils in a small bowl
2. Swirl your brushes in the mixture for 30 seconds until makeup starts releasing
3. Rub in circular motions on your palm to work out the buildup
4. Rinse under warm water, gently squeezing bristles until water runs clear
5. Let dry for 4 hours or overnight

Repeat once a month or as needed.
How often do you actually clean your makeup brushes? Be honest.

01/29/2026

Any menopause women out there? Sleep can be a challenge for so many of us.

Quality sleep is essential for your health, mood, and overall well-being. But instead of reaching for over-the-counter sleep aids, here are some natural swaps that actually work.

My Nighttime Routine:

About 20 minutes before bed, take 1 Serenity softgel and 1 Copaiba softgel. They help quiet your mind without leaving you groggy in the morning. That's the win we're all looking for.

Don't forget your nightstand diffuser. Load it up with your favorite calming blend. I love Lavender and Breathe ( EASY AIR ) together - keeps airways open and helps everyone breathe easier. Especially helpful if you're sleeping next to a snorer.

Do you struggle to fall asleep or stay asleep? What's your biggest sleep challenge?

01/22/2026

Ever heard of dry brushing? It's a simple practice where you use a natural-fiber brush to exfoliate your skin in a specific pattern before showering.

Why People Love It:
- Stimulates the lymphatic system
- Exfoliates dead skin
- Helps your body release toxins
- Increases circulation and energy
- May help reduce the appearance of cellulite

How to Dry Brush:
You'll need a natural fiber brush with a long handle. Add a drop or two of Grapefruit or MetaPWR to the brush for extra benefits.

1. Start at your feet and work upward
2. Use wide, circular, clockwise motions
3. Light pressure on thin skin, firmer on thick areas like feet
4. Brush arms upward toward armpits after doing legs and torso
5. Take a cool shower to rinse away dead skin
6. Moisturize with dōTERRA Spa Hand and Body Lotion or Replenishing Body Butter
7. Skip sensitive areas, cuts, rashes, or your face

Have you tried dry brushing? Does this sound like something worth adding to your routine?