What are the opening hours?

Tuesday 8am - 2pm Wednesday 1pm - 6:30pm Thursday 1pm - 6:30pm Friday 8am - 1pm Saturday 9am - 12pm

South Nepean Family Chiropractic

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Barrhaven, ON
South Nepean Family Chiropractic

The number one choice for many residents of Barrhaven and surrounding areas for Chiropractic care, Massage Therapy and custom orthotics.

As one of Barrhaven's longest serving Chiropractic and massage therapy clinics, we continually strive for the highest standards of excellence in all aspects of patient care. This high-level of quality and service has helped us become the number one choice for many residents of Barrhaven and surrounding areas for Chiropractic care, massage therapy and custom orthotics. And with almost two decades of improved health and wellness in our patients, it's easy to see why. To book a massage therapy appointment with Angela, use the link below! angelahopper.clinicsense.com

11/21/2025

Take a moment, close your eyes, and breathe in through your nose and out through your mouth.

Do you feel more relaxed?

Breathing exercises like this can also help with chronic low back pain. Now, take the next step and schedule an appointment to get adjusted! 🗓️

Source: Jiang X, et al. Journal of Back and Musculoskeletal Rehabilitation. January 2024.

11/20/2025

Should you ice or heat an injury?🧊🔥

There’s a lot of debate on this topic, and you might wonder which is the right choice!

According to science, ice can be helpful in the first 6 hours to reduce pain, but using it beyond that could actually slow down the healing process. So, when should you switch to heat or avoid both altogether?

It’s always best to ask a healthcare professional for personalized advice. If you're unsure, give us a call—we're here to help guide you through your recovery! 🙌

Source: Racinais S, et al. British Journal of Sports Medicine. September 2024.

11/19/2025

How well are you sleeping? 💤

Sleep might not seem directly related to lower back pain, but it plays a crucial role. People with sleep disorders are at a higher risk of developing chronic low back pain.

Prioritizing better sleep might just be the missing piece to reducing pain and improving your overall well-being. 🧩

Check out this infographic for more tips on getting a good night’s sleep! https://bit.ly/3zTXvVS

Source: Jiang H, et al. Journal of Pain Research. December 2024.

11/18/2025

Dealing with knee pain while running or going downstairs? 🦵

This could be patellofemoral pain syndrome, which means your hips might be the answer!

A hip-focused exercise program helps to reduce knee pain and improve pain with running and stairs. Take the first step towards recovery by making an appointment with our office and check out this video for more info! https://youtube.com/embed/bwZE7V5UyJM?rel=0

Source: Hansen R, et al. Journal of Orthopaedic & Sports Physical Therapy. September 2024.

11/17/2025

If you are experiencing neck pain, don’t overlook your mid back! 👀

That’s because reduced mobility in your mid back has been linked to increased neck pain intensity.

Our clinic uses a combination of chiropractic adjustments, soft tissue work, and stretching exercises to help restore your mobility and reduce your pain quickly.

Make an appointment today to see how we can help! 🗓️

Source: Kuligowski T, et al. Journal of Clinical Medicine. September 2024.

11/14/2025

Does your arthritis flare up when the weather changes? You’re not imagining things! 🌨️

Shifts in temperature and barometric pressure can impact joint pain and stiffness. But there are ways to manage it to stay comfortable no matter the forecast.

Check out this infographic for more tips for handling arthritis in different weather! 💪 https://bit.ly/3Ab9IWf

11/13/2025

Did you know that changes in your blood lipids can increase your risk of tendon pain? 🩸

This means that while treatment for tendon pain usually consists of exercises to help increase the strength of the tendon, your diet can also play a pivotal role! 🍽️

At our clinic, we examine all the factors that can contribute to your pain to create an individualized treatment plan!

Give us a call today to get your appointment booked! 📞

Source: Valadares PL, et al. Foot & Ankle. August 2024.

11/12/2025

Should you do cardio or strength training for heart health? ❤️‍🩹

While most people associate cardio as being better for the heart, recent research has found that doing both produces the largest benefit! 🙌

Healthy people should aim for at least 150 minutes of exercise per week with cardiovascular and strength training.

Need help getting started? Let us help!

Source: Terada T, et al. British Journal of Sports Medicine. August 2024.

11/11/2025

Experiencing neck pain after a car accident or sudden jolt? 🚗

It could be whiplash, which affects the muscles, ligaments, and tendons in your neck. Quick action can make a big difference in recovery.

Want to know what to do next? Check out this infographic and visit our office for steps to speed up healing and prevent long-term issues! https://bit.ly/3moH4iA 🙌

11/10/2025

Experiencing headaches and neck tension? This type of headache is likely a “cervicogenic headache,” meaning a problem in your neck is the trigger.

A systematic review found that the following were the most effective treatments for these types of headaches:

✔️ Spinal manipulation
✔️ Soft tissue therapy
✔️ Exercise

The good news is that we offer all of these treatments at our office! Call us today to get on our schedule. 📞

Source: Jung A, et al. Physical Therapy. February 2024.

11/07/2025

Not sure what to do about a low back disc bulge? 🤔

The intervertebral disc sits between the bones in your spine and acts as a shock absorber. Irritation or displacement can lead to low back pain and numbness or tingling in your leg.

And if you are experiencing low back pain because of a disc herniation, there is good news. 👍

Chiropractic treatment can help reduce your pain and improve your function! Check out this video for more information on what we can do to help! https://www.youtube.com/embed/HzeWQYQcIts?rel=0

Source: Du HG, et al. Heliyon. September 2024.

11/06/2025

Are tingling or numb hands making daily tasks harder? 🖐️

Carpal tunnel syndrome happens when irritation to the median nerve causes numbness and pain in your hand, often due to repetitive motions.

Learn how to ease your symptoms and prevent further damage with this infographic! 👉 https://bit.ly/3M4S39O

Address

1 Tartan Drive
Barrhaven, ON
K2J2W7

Opening Hours

Tuesday	8am - 2pm
Wednesday	1pm - 6:30pm
Thursday	1pm - 6:30pm
Friday	8am - 1pm
Saturday	9am - 12pm

Telephone

+16138239131

Website

http://www.barrhavenchiro.com/

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Our Story

As one of Barrhaven's longest serving Chiropractic clinic, I continually strive to achieve the highest standards of excellence in all aspects of patient care. This high-level of quality and service has helped me become the number one choice for many residents of Barrhaven and surrounding areas for Chiropractic care, and custom orthotics.

Originally from Trois-Rivières, QC, I have been in practice in Barrhaven since 1993. Over the past 25 years, I have continuously acquired further knowledge, skills and experience, but it is my passion for caring for people and my ultimate goal of restoring their optimal health that has fuelled my success and established me as a well-respected health care practitioner in my community.

Additionally, I hold positions with the Canadian Chiropractic Board of Examiners and the College of Chiropractors of Ontario. It has been very professionally fulfilling and gratifying to serve the Chiropractic profession outside the traditional clinic sense, all the while providing an opportunity for myself to continuously learn and remain the best Chiropractor I can be.

In addition to Chiropractic care, South Nepean Family Chiropractic also offers Massage Therapy. Our in house massage therapist is Angela Hopper.