The number one choice for many residents of Barrhaven and surrounding areas for Chiropractic care, Massage Therapy and custom orthotics.
As one of Barrhaven's longest serving Chiropractic and massage therapy clinics, we continually strive for the highest standards of excellence in all aspects of patient care. This high-level of quality and service has helped us become the number one choice for many residents of Barrhaven and surrounding areas for Chiropractic care, massage therapy and custom orthotics. And with almost two decades of improved health and wellness in our patients, it's easy to see why. To book a massage therapy appointment with Angela, use the link below! angelahopper.clinicsense.com
12/30/2025
Here’s one more reason to choose chiropractic first!
An extensive U.S. study of nearly 50,000 adults found that people who received spinal manipulative therapy for new low back pain were:
✅ 80% less likely to develop opioid use disorder
✅ 77% less likely to become long-term opioid users
✅ Less likely to be prescribed opioids in the first place
The takeaway? Chiropractic care is an evidence-based, drug-free approach that helps you feel better without the risks of long-term medication. ✨
Check out this infographic for more on chiropractic: the natural solution. https://bit.ly/3L9alWH
Source: Trager RJ, et al. Health Science Reports. September 2025.
12/29/2025
Why is it important to rehab an ankle after a sprain? 🤔
Many people follow the rest, ice, compression, and elevation (RICE) protocol after an ankle sprain until the pain subsides. Once the pain is gone, they resume all their everyday activities.
The issue is that the function of the ankle might not be the same as before.
A recent review found that those with chronic ankle instability have different walking mechanics, which can increase the risk of suffering another ankle sprain!
This is why restoring ankle mobility and strength following an ankle sprain is important! 🙌
Source: Luan L, et al. Physiotherapy. August 2024.
12/26/2025
When you think about low back pain treatment, most people think about core strengthening exercises.
But did you know that cardio exercise can also benefit those suffering from low back pain? 🏃
A recent study found that a 12-week run-walk exercise program was an effective treatment option in those with chronic low back pain.
So, while strengthening the core muscles is an effective approach, it's not the only approach that works! 🙌
Source: Neason C, et al. British Journal of Sports Medicine. October 2024.
12/24/2025
A microdiscectomy is a common surgery for relieving low back pain caused by a disc herniation. While it can be effective, about 30% of individuals may continue to experience pain afterward.
A recent study identified factors like obesity and degeneration as increasing the risk of post-surgical pain.
Whether you're dealing with pain from a disc herniation or still struggling after surgery, our clinic is here to help you find relief. Make an appointment today! 🗓️
Source: López AG, et al. Heliyon. September 2024.
12/23/2025
As we age, we are at an increased risk of falling due to poor balance. Did you know that strengthening your back can help with balance?
A recent research study suggests that strengthening the multifidus muscle, a deep stabilizer muscle in the spine, can improve balance and reduce the fear of falling.
Curious about other ways to prevent falls? Check out this infographic! https://bit.ly/3xSeExZ 👍
Source: Güneş M, et al. Clinical Neurology and Neurosurgery. October 2024.
If you are struggling with cervicogenic headaches, which are headaches related to the neck, there is some good news!
The combination of spinal adjustments and soft tissue therapy reduces the frequency and intensity of the headaches.
So, say goodbye to headaches and hello to better neck health by scheduling an appointment today! 🗓️
Source: Nambi G, et al. Pain and Therapy. October 2024.
12/19/2025
If the pain is in your back, why work on the glutes and hips?
According to a recent study, gluteal training was beneficial in reducing pain and improving function for those with low back pain.
This is because the muscles in the hips and glutes are connected to the lower back, so it is essential to treat both areas.
Suffering from chronic lower back pain? Let us help — give us a call today!! 📞
Source: Huang WH, et al. Scientific Reports. October 2024.
12/18/2025
❄️ Shoveling snow doesn’t have to leave you with aches and pains!
Protect your back by bending at your knees, lifting with your legs, and avoiding twisting motions. Use an ergonomic shovel and take frequent breaks to prevent strain.
Want more tips? Check out our infographic for a complete guide to safe snow shoveling! 💪☃️ https://bit.ly/40VVzfJ
12/17/2025
Want to lower your risk of a disc herniation in the lower back?
A recent study revealed some key factors that increase the risk: middle age, smoking, higher BMI, cardiovascular risk, and heavy lifting while bending forward.
The good news? There are plenty of ways to reduce your injury risk! Check out this video and visit our clinic to learn more and keep your back in top shape. 🙌 https://www.youtube.com/embed/HzeWQYQcIts?rel=0
Hincapié CA, et al. European Spine Journal. October 2024.
12/16/2025
Tendon pain is commonly thought to be an overload injury. But did you know vitamin D deficiency is also linked to tendon pain? ☀️
Of course, with tendon pain, it is important to strengthen the tendon and restore normal joint biomechanics, but also to look for any other factors that might be contributing to the injury! 💪
Source: Khatri S, et al. Sports Health. August 2024.
12/15/2025
How can you prevent low back pain? 🤔
The answer isn’t so clear, but there are some ways to reduce your risk of developing low back pain.
For example, a recent study found that replacing sedentary and light physical activity with moderate-intensity physical activity reduced the risk of developing low back pain.
Moderate-intensity physical activities include walking fast, riding a bicycle, and even dancing! 🚴
Source: Oliveira CB, et al. Brazilian Journal of Physical Therapy. October 2024.
12/12/2025
Do you experience shin splints when you run? The solution might be your foot! 🦶
An “active arch” or “short-foot” exercise helps build up the strength of the small, supportive foot muscles.
Doing this exercise has been shown to reduce the stress placed on the shins while running. 🏃
Here's how: Stand shoeless on the affected leg with your foot flat. Engage your arch muscles to raise the arch without curling your toes or lifting the ball of your foot.
Source: Barramuño-Medina M, et al. Physical Therapy in Sport. September 2024.
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As one of Barrhaven's longest serving Chiropractic clinic, I continually strive to achieve the highest standards of excellence in all aspects of patient care. This high-level of quality and service has helped me become the number one choice for many residents of Barrhaven and surrounding areas for Chiropractic care, and custom orthotics.
Originally from Trois-Rivières, QC, I have been in practice in Barrhaven since 1993. Over the past 25 years, I have continuously acquired further knowledge, skills and experience, but it is my passion for caring for people and my ultimate goal of restoring their optimal health that has fuelled my success and established me as a well-respected health care practitioner in my community.
Additionally, I hold positions with the Canadian Chiropractic Board of Examiners and the College of Chiropractors of Ontario. It has been very professionally fulfilling and gratifying to serve the Chiropractic profession outside the traditional clinic sense, all the while providing an opportunity for myself to continuously learn and remain the best Chiropractor I can be.
In addition to Chiropractic care, South Nepean Family Chiropractic also offers Massage Therapy. Our in house massage therapist is Angela Hopper.
Angela Hopper graduated from a 2200 hour program from the Canadian College of Massage and Hydrotherapy with honours after completing an undergrad in Music from St. Francis Xavier University. She is a member of the College of Massage Therapists of Ontario as well as the Registered Massage Therapists Association of Ontario.
Angela is passionate about providing comprehensive treatment plans that are attainable for her patients. She focuses on postural alignment, headache and migraine relief, correcting repetitive stress injuries, nerve entrapment, TMJ dysfunction, sports injuries, stress management and remedial exercise. She believes that people should not have to live in a state of chronic discomfort and through manual therapy and our health care team at South Nepean Family Chiropractic, we can get you on a path of relief!
To book an appointment with Angela, use the following link! angelahopper.clinicsense.com
