Food Rx - Clinical Weight Loss & Nutrition Therapy

11/21/2015

Water is all they need.

11/09/2015

Get REAL nutrients from REAL food. You can't put the real stuff in a pill.

If the antioxidants that occur naturally in our food, like broccoli and carrots, are good for us, a supplement with the same thing must also be good. But that’s not quite true.

11/04/2015

Halloween Aftermath – Sugar Withdrawal: When the real nightmare began At this point, most people (not only tho… » http://ow.ly/UfOfh

Halloween Aftermath – Sugar Withdrawal: When the real nightmare began At this point, most people (not only those who read wellness or health...

10/31/2015

Our diets are so depleted of nutrients, how can we expect a woman's body to support the growth of a fetus.

Are you less fertile than you ancestors? And is it really infertility or is it dietary insufficiency?

10/29/2015

Thanks to my awesome sister Angela, for this great article. We've already had discussions about reasonable amounts of candy but I LOVE the Switch Witch. Never heard of her before and I consider myself to be pretty up to date on all things "fairy and princess".

Dr. Yoni Freedhoff"s obesity medicine take on health, weight loss and life in general

10/29/2015

Looking for some advice. With Halloween around the corner, for those of you who are anti-sugar/processed foods/chemicals etc... What are your plans for your kiddies. I'm having a very hard time with it this year. I don't want to take all their fun away, but everything in me wants to throw all that candy in the garbage exactly where it belongs.
I've heard from another mom who buys the candy back from her kids for 10 cents a piece. Looking for some other great ideas.

10/29/2015

Excited to try some of these.

The hype around alkaline food and drink (like those $5 waters you see at health food stores) is based around the idea that an alkaline diet can help your body maintain its pH, which leads to overall

10/26/2015

Yes, I find this comical, but it's also very true. Here's an easy to follow rule we use in our house. Food must meet the following test to make it into the grocery cart and into the house:
1) 5 ingredients or less
2) all have to be pronounceable (especially for the 3 yr old. Cause it's hilarious listening to her trying to say sucralose, monosodium glutamate, and sodium benzoate, just to name a few :)