Deep Roots Yoga with Trish

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Canada
Barrhead, AB
Deep Roots Yoga with Trish

Yoga classes located in the Farm Credit building (5019 50 St, Barrhead) back door and upstairs.

03/01/2026

UPDATE - both classes are full. Please message me to be put on a wait list to be notified if a spot becomes available for drop in.

🌷 Spring Yoga Sessions are Open! 🌿

A new season is almost here — longer days, lighter energy, and a fresh start.

Join me this spring as we move, breathe, and gently build strength together in our beautiful studio space.

🗓 Tuesdays 7:00–8:00pm
March 10 – April 28 *This class is full*

OR

🗓 Wednesdays 5:15-6:15pm
March 11 – April 29

✨ 8-week session $125

📍 Location: Deep Roots Yoga with Trish Studio 5019 50 Street (Back door & upstairs)

This is your space to reset after winter, reconnect to your breath, and feel grounded as we move into spring.

👉 Register here:
www.deeprootsyogawithtrish.com/registration

Spots are limited — I’d love to have you join us 🤍

01/21/2026

I loved every moment of our Baby & Me Yoga today 🤍

Sweet babies, beautiful mamas, gentle movement and a space where everything is welcome — tears, laughter, feeds, and cuddles.

Thank you for showing up exactly as you are 🥰

01/10/2026

Join me for Baby and Me Yoga January 20th at 10am! This is a free class offered by Barrhead and District FCSS Society , call 780-674-3341 to register.

01/03/2026

✨ New Year. Fresh Energy. Grounded Beginnings. ✨

Join me on the mat as we welcome the new year with intention, movement, and breath. These New Year yoga sessions are designed to help you reset, reconnect, and ease into the year feeling strong and centered.

📆 Tuesdays, January 13 - February 24
⏰ 7-8 pm

OR

📆 Wednesdays, January 14 - February 25
⏰ 5:15-6:15 pm **THIS CLASS IS NOW FULL**

📍 Location: Deep Roots Yoga with Trish Studio - 5019 50 Street (Backdoor and upstairs)
💫 Cost: 7 week session is $110

Whether you’re returning to your practice or starting fresh, you’re warmly invited.

Spaces are limited — reserve yours soon 💛

12/25/2025

Merry Christmas to my amazing yoga community! May your day be filled with warmth, peace, and the simple joy of being present with the people you love 🫶

12/19/2025

My heart is full! 💛 Thank you all for a beautiful session. The space we created together was filled with presence, breath, and shared energy. I’m so grateful to guide and practice alongside you. Until next time—may you carry this calm and grounding into the holiday season. ✨

11/04/2025

✨ Reminder ✨

No yoga classes this week.

Our new 6-week sessions begin next week! 🧘‍♀️
There’s still space available in both classes. Check out the website www.deeprootsyogawithtrish.com or the last post for details!

Can’t wait to see you on the mat soon. 💫

10/25/2025

✨New Yoga Sessions Starting November!✨

Take time to reconnect - with your breath, your body, and yourself. Join me for a new yoga session designed to help you move with intention, build strength, and find calm.

📅 Tuesdays:
November 11 - December 16
7-8pm

OR

📅 Wednesdays:
November 12 - December 17
5:15-6:15pm

🌿 6 week session is $95

🧘🏼‍♀️ All levels welcome

📍Deep Roots Yoga with Trish Studio 5019 50 St. (Back door and upstairs)

💻 Register at www.deeprootsyogawithtrish.com/registration

Space is limited - save your spot and let’s flow together! 💛

08/30/2025

🍂 Fall into Your Flow 🍁
As the leaves change, so do we. Embrace the calming energy of the season with our Fall Yoga Sessions. Let the crisp air, grounding nature, and warm tones guide you back to balance.

🧘‍♀️ What to Expect:
✨ Calming flows to strengthen and stretch
✨ Mindful breathing to reconnect with yourself
✨ A serene ambiance to let go of the past season and make space for new beginnings.

📅 Tuesdays:
September 16 - October 28
7-8 pm

📅 Wednesdays:
September 17 - October 29
5:15-6:15 pm

🌿 7 week sessions are $110
Drop-ins are $16 per class, only if space allows.

📍Deep Roots Yoga with Trish Studio 5019 50 St. (Back door and upstairs)

📝 Register at www.deeprootsyogawithtrish.com/registration to save your spot!

Bring your mat, a water bottle, and an open heart. Let’s soak in the beauty of fall together. 🍃

06/25/2025

That’s a wrap on our outdoor yoga session! We enjoyed an absolutely beautiful evening tonight for our last class ☀️

Enjoy your summer and we’ll see you back in the studio this fall!

05/25/2025

🌿 Outdoor Yoga 4 week session!

🗓️ When: Tuesdays at 7:30-8:30pm from June 3-24

📍Where: Green space in Beaver Brook. Park along 58 St. between 51 and 52 Ave. There’s a walkway near the mailbox, follow that to the back alley and green space (see map). In case of inclement weather, classes will be moved indoors to our studio.

🌿 Cost: $60 for the 4 week session or $16 per class drop-in

👜 What to bring: Yoga mat or beach towel, water bottle, hat, sunscreen, bug spray.

🧘‍♂️ Who: Modifications will be provided and will be suitable for all levels, even beginners!

If you’d like to join us, please register at deeprootsyogawithtrish.com/registration.

05/11/2025

Drop-in spots are available for our weekly yoga classes! Join us Tuesdays at 7 or Wednesdays at 5:15 🧘

Vinyasa flow yoga classes match movement with breath to create a flow from posture to posture to strengthen and stretch.

Modifications will be provided and are suitable for all levels.

Register at deeprootsyogawithtrish.com/registration

Address

5019 50 Street
Barrhead, AB

Website

https://www.deeprootsyogawithtrish.com/

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