Fortitude Wellness Journey

03/08/2026

International Women’s Day on March 8, 2026 is a meaningful opportunity to celebrate the achievements of women, socially, culturally, economically, and politically, while also recognizing the ongoing work toward gender equity and inclusion.

Whether you attend events in your community or join virtual celebrations, there are many ways to honour International Women’s Day beyond March 8:
🌱 Support women-owned businesses in your community
📘 Share stories and resources about gender equity
🛍 Donate or volunteer with local women’s organizations
💬 Have conversations with peers about inclusion and allyship
🫶🏻 Celebrate the women in your life

02/22/2026

For the 1 in 5.
For the parents carrying more than anyone can see.
For the families navigating fertility and perinatal mental health with courage and hope.

We’re honoured to support Oasis Fertility Support Network through Flora’s Walk.
Will you join us? 💛

02/22/2026

What’s especially unique about Flora’s Walk is that the majority of funds raised by teams stay in local communities. Organizations involved in perinatal mental health work in Canada (charities, non-profits, private) can apply to raise funds for local perinatal mental health programming and start their own team.

In continuing our commitment to perinatal mental health through Flora’s Walk, we are honoured to support Oasis Fertility Support Network and the incredible work their team does to provide specialized care and meaningful support to those facing fertility and perinatal mental health challenges.

Check out our blog below for more information and how to donate!

From now until May 31st, individuals and teams will raise funds for perinatal mental health programming across Canada. Did you know that less than 15% of individuals in Canada receive treatment, Canada does not have a national perinatal mental health strategy and 97% of health practitioners surveyed

02/17/2026

Family Day is about connection but it’s also okay if family feels complicated.

Families grow, change, and sometimes struggle. Conflict, stress, life transitions, or mental health challenges can impact the whole family system, not just one person.

Family therapy creates space to slow down, improve communication, and better understand one another. Every family is unique, and support can help you move forward together.

This Family Day, we celebrate connection and we also honour the courage it takes to seek support when your family needs it.

If you’re looking for guidance within your family dynamic, family therapy may be the right fit for you.

Family Day is about connection but it’s also okay if family feels complicated. Family therapy creates space to slow down, improve communication, and better understand one another. Every family is unique, and support can help you move forward together.

02/04/2026

Black History Month is an opportunity not only to celebrate but to educate and engage. It encourages us to learn from the past, amplify Black voices, and actively participate in creating a more equitable society. This work continues beyond February, reminding us that honoring Black history requires action, through education, advocacy, and challenging systems that perpetuate inequality.

As we reflect on Black history, let us celebrate the achievements, acknowledge the struggles, and commit ourselves to a future where equity and justice are not aspirations but realities.

Ways to celebrate & act:
📚 Read a book by a Black author
🎨 Support Black artists & creators
🤝 Amplify Black voices in your community
💡 Educate yourself on systemic inequities

01/28/2026

When exploring therapeutic options, individuals often consider whether individual or group therapy may be a better fit. Gaining a clear understanding of how group therapy works, and what it offers, can support informed decision-making based on one’s needs and goals.

When exploring therapeutic options, individuals often consider whether individual or group therapy may be a better fit. Gaining a clear understanding of how group therapy works, and what it offers, can support informed decision-making based on one’s needs and goals.

01/25/2026

A little late, but still something incredibly meaningful to us!

We wanted to take a moment to properly say thank you to everyone who took the time to nominate and vote for us. Being recognized by our own community means more than we can put into words. We’re incredibly grateful for the trust our clients place in us and for the continued support from our community. We look forward to continuing to walk alongside you and support your wellness journey.

01/15/2026

Our Reconnecting with Your Authentic Self women’s group provides a space for reflection, healing, and growth. Together, we explore self-worth, boundaries, interpersonal relationships, and navigating life’s transitions with greater compassion and authenticity.

Reach out to learn more and see if this group would be a good fit for you!

🪴 www.fortitudewellnessjourney.com
📧 info@fortitudewellnessjourney.com
📞 705-770-1694

We offer teen & adult group counselling. Work through your mental health journey in a supportive and trusted group environment.

01/01/2026

You don’t need to reinvent yourself because the date changed. You don’t have to strive for a brand new identity, a total lifestyle shift, or a master plan for the next twelve months. Surviving the past year, learning, healing, growing, and simply showing up for yourself is more than enough.

If you do feel drawn to reflect or reset at this time of year, that’s okay too. We highlighted a few helpful ways below to approach change without feeling the pressure.

Wishing you and your family a peaceful and happy New Year!

As the year shifts, it can bring up a lot of pressure to reinvent yourself - but growth doesn’t require becoming someone new. If you feel drawn to reflect or reset, Here are a few ways to approach change without pressure.

12/25/2025

For many, today is filled with connection and celebration, and for others, it can bring heaviness, grief, loneliness, or overwhelm.

If today feels heavy:
• It’s okay to set limits.
• It’s okay to take breaks from family dynamics.
• It’s okay if your day doesn’t look “picture-perfect.”
• It’s okay to feel joy and sadness at the same time.

A few grounding reminders for the day:
• Step outside and take a breath of fresh air
• Reach out for support
• Cold exposure (cold shower, splash cold water on your face, drink cold water, etc.)
• Practice self compassion

Wherever today finds you, I hope you’re able to take a moment to breathe, ground, and offer yourself compassion.

12/17/2025

https://www.fortitudewellnessjourney.com/blog/associate-spotlight-series

Check out our team and the heart they bring to their practice.

09/01/2025

It’s that time of year again - the first week of school! The return of school can bring mixed emotions, as excitement can quickly be overshadowed by nerves, uncertainty, and/or dread. Whether it’s starting a new school, worrying about academics, or social anxieties/challenges, it is normal for the transition of back to school to stir up some feelings of anxiety.

How do you know if you or your child is struggling with back to school anxiety? We have highlighted some common signs of anxiety to look out for:
💤 Difficulty sleeping
🍎 Changes in appetite
🤕 Complaints of headaches or stomachaches
✏️ Avoiding school related topics
😣 Increased irritability
🥺 Big emotions around going to school (refusing to go, outbursts, etc.)
😕 Increased worry and feelings of overwhelm

Setting realistic expectations, talking to others for support, and practicing self-compassion can help manage anxiety while you and your little one(s) transition back to school this fall.

If you or your child are looking for extra support, kindly reach out to one of our therapists to see if we would be a good fit.

🪴 www.fortitudewellnessjourney.com
📧 info@fortitudewellnessjourney.com
📞 705-770-1694