Therapy with Jess

Therapy with Jess Bona Fide Psychotherapy and Counselling

Real talk…. Last night I had an anxiety attack. I woke up in the middle of the night and had an allergic reaction to som...
09/01/2023

Real talk…. Last night I had an anxiety attack. I woke up in the middle of the night and had an allergic reaction to something and it scared me. The back story is that I used to have very severe allergic reactions and it felt like the exact same thing was happening all over again. I immediately started catastrophizing the situation and ruminating on negative thoughts. What came immediately after? Chest pain - Tight and uncomfortable. Somatic symptoms that my clients often describe to me in session. The reality for me is that anxiety has never presented itself in this way before which scared me even more. I did square breathing in that moment. Breathe in for a count of 4, hold for 4, breathe out for 4 and hold for 4. I did this for 5-6 minutes until my chest pain dissipated. So why do I share all of this? To normalize this very human experience. For you to know that your therapists also struggle at times and also use the strategies we might recommend for you. ✌🏻

Goal setting and envisioning where we want to be in life can be overwhelming. We can often cripple our goal achievements...
08/15/2023

Goal setting and envisioning where we want to be in life can be overwhelming. We can often cripple our goal achievements by failing to acknowledge our efforts, regardless of how big or small they are. Showing up for yourself is something to be proud of. Putting one foot in front of the other is something to be proud of, even if that's all you can manage. Be kind to yourself and make it part of the process.

I get a lot of people who come to see me who are new to therapy. So I think it is important to discuss what the initial ...
08/10/2023

I get a lot of people who come to see me who are new to therapy. So I think it is important to discuss what the initial sessions will look like since every therapist is a bit different. During our initial session, we will get to know one another, discuss your history and the issues at hand, and collaborate to create a plan for addressing them in a way that helps you reach your goals. This is not a ‘one size fits’ all approach - we work as a team to determine what you’d like to work on and where we start. I apply an EMDR lens to my work and try to provide you with coping strategies during the first session to allow you to leave with strategies that you can start using in your life immediately

In our sessions you will often hear me say “Practice makes progress” and to practice being OK with being uncomfortable. ...
08/09/2023

In our sessions you will often hear me say “Practice makes progress” and to practice being OK with being uncomfortable. Well…. Here I am practicing what I preach. Social media is super intimidating to me as a clinician. It's something I was always told needed to be private from my clients when I was working in the public sector and schools. I often get stuck between wanting to create a welcoming and authentic platform, and worrying that my attempts appear pale in comparison to some of my therapist colleagues who make this s**t look easy. This often results in me just not posting anything at all. This is me showing up for myself - I ask you to do it all the time and am trying to lead by example. To all who are following, thank you! ✌🏻💕

Today we proudly unveil the first chapter of Bona Fide-a gateway to a brighter future for all of us. We've poured our he...
05/29/2023

Today we proudly unveil the first chapter of Bona Fide-a gateway to a brighter future for all of us. We've poured our hearts into creating a space where you can embark on a transformative journey of self-discovery, growth, and healing.
Welcome to our therapy clinic, where we wholeheartedly believe in the power of connection and the incredible potential within you.
Our dedicated team of compassionate therapists is here to guide you every step of the way on your path to well-being. We understand that seeking support takes courage, and we're honoured to join your journey. Whether navigating challenging emotions, seeking personal growth, or striving for a deeper connection with yourself and others, we're here to provide the guidance and support you need.
Through a blend of evidence-based modalities, heartfelt conversations, and a safe and nurturing environment, we are committed to helping you uncover your true potential. We invite you to visit our website today and take the first step towards embracing a brighter future. Explore our specialized therapy services, and discover the possibilities that lie ahead. We can create a life filled with meaning, purpose, and genuine connections. Your journey begins now.
Click the link in our bio to embark on this transformative adventure. Let's create a future full of hope, growth, and infinite possibilities.
Thank you for joining us on this incredible journey. ~

Address

15 Gallie Court, Suite 110
Barrie, ON
L4M0G6

Website

https://www.psychologytoday.com/ca/therapists/jessica-belcher-barrie-on/1109789, http://bftherapy

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