Spiritual Connections Holistic Wellness

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Barrie, ON
Spiritual Connections Holistic Wellness

Homesteading • Nutrition • Usui Reiki Master Ayurveda • Holistic Wellness 🌿

12/19/2025

Perfectly gluten-free pasta salad 🥗 w/rice noodles & farm-raised chicken

12/17/2025

🎄✨ Embracing the charm of a nostalgic Christmas! ✨🎄

No perfectly coordinated decorations here—just mismatched ornaments, cozy memories, and the warmth of imperfection. Because there's something magical about a Christmas that doesn't follow the trends. 💫❤️

Let's celebrate the beauty of the imperfect and cherish every quirky detail!

12/12/2025

🍪 Zero Waste, Maximum Flavor!

I turned my leftover almond pulp from homemade almond milk into these delicious mini chocolate chip oatmeal cookie bites! Not only are they packed with fiber and nutrients, but they're also a perfect way to reduce food waste. 🌱♻️

A guilt-free treat that's as good for the planet as it is for your taste buds! 💚

11/01/2025

This cat went from trick or treat to jingle all the way overnight! 🐾💀➡️🎅

08/29/2025

The workouts that once felt easy may suddenly feel harder. Recovery takes longer. Sleep shifts. Even food lands differently than it used to.

But here’s the thing: different doesn’t mean you give up — it means you adjust. 🌿 Instead of chasing “getting lean,” this season is about building strength, resilience, and confidence. Strong bones, strong muscles, strong mindset. 💪

The weights may feel heavier, the rest days longer — but that strength you gain is deeper and more powerful than before.

Your body isn’t failing you. It’s evolving. And with that evolution comes wisdom, clarity, and a new kind of power that doesn’t fade — it grows. ✨

08/27/2025

Born of the mud, kissed by the light.
She rises—not in spite of the darkness, but because of it.
The lotus.
Soft. Strong. Sacred.

She teaches us that the mess is part of the magic. That from the deepest waters, beauty can bloom.
Each petal unfolds like a memory returning—
a remembering of who we truly are.

Rooted in shadow, reaching for the sun, she carries the essence of the divine feminine:
wild yet wise, tender yet unbreakable,
grace in motion, power in stillness.

The lotus whispers to every woman:
You do not have to rush.
You do not have to force.
Your blooming is sacred.
You, too, can rise.

And when you do,
may you rise fully—
whole, radiant, and unapologetically divine 🌸

07/21/2025

✨ I was tired of just coping with life. I wanted to connect—with myself, with purpose, with peace. I was searching for something deeper, more grounding, more real. 💫
That’s when I started exploring breathwork, meditation, energy healing, and the power of presence. Little by little, it changed everything. Not overnight. But deeply. 🌿
Spiritual wellness isn’t about being perfect or “zen” all the time—it’s about learning to come home to yourself, no matter what’s happening around you. It’s about holding space for growth, healing, and truth. ✨
I got onto this path to heal. Now I stay on it to help others do the same.
If you’re on your journey too, or just beginning—trust the pull. You’re not alone. 🙏

07/10/2025

It’s been on my heart for a while… and it’s finally happening ✨ I’m starting a Podcast and Youtube channel to widen my practice, connect more personally, and share the stories, tools, and reflections that have shaped my own healing path.

This is about creating space for real conversations, mindful living, and holistic wellness that feels authentic and accessible. I'm so excited (and a little nervous) to regularly step in front of the mic and camera — but I know it’s time to grow, stretch, and serve in new ways 🌿

Thank you for being here and walking this path with me. I can’t wait to share more with you soon 💛

Address

Barrie, ON
L9S4C3

Telephone

+14167172207

Website

https://spiritualconnections.ca/, https://linktr.ee/Spiritual_Connections

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