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Monday 4pm - 8pm Tuesday 4pm - 8pm Wednesday 4pm - 8pm Thursday 4pm - 8pm

Virtual CBT Psychotherapy

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Canada
Barrie, ON
Virtual CBT Psychotherapy

Therapy for PTSD, Trauma, OCD & Anxiety

02/25/2026

⚡

02/22/2026

We can help you get there💕

www.virtualcbt.ca

02/19/2026

Evidence-based expert level CBT for Anxiety🌪️, OCD🕸️, Phobias🐍, Trauma⚡️, ADHD✨, Burnout 🔥

Book a free consult today!

💕www.virtualcbt.ca💕

02/15/2026

A gentle reminder: your mental health comes first—even online. 🌿
Being intentional with your social media habits can reduce stress, improve focus, and create more space for real-life connection. Small changes like unfollowing draining accounts, limiting screen time, and curating your feed can have a big impact on how you feel day to day.

You’re allowed to protect your peace. 💚

02/12/2026

Krystal is well respected in the field for her clinical knowledge and her skillful use of CBT, ERP, DBT, CPT, and PE. She is known for her calm presence, supportive attitude, and her ability to help clients make steady and meaningful progress.👏

In her practice, Krystal takes a person-centred and collaborative approach. She values honesty, respect, and emotional safety. She works alongside clients to create personalized treatment plans that reflect their goals and preferences. Clients often feel understood, grounded, and empowered in sessions with her.🤩

Outside of work, Krystal enjoys reading, relaxing at the cottage, and spending time with her family on Georgian Bay. She loves nature, quiet moments, and being near the water. 💧

02/08/2026

Therapy isn’t just about getting through hard moments—it’s about building a life that feels more clear, balanced, and aligned. 🌱

Through therapy, you can gain direction, strengthen self-confidence, learn how to create healthier balance, and set meaningful goals that actually stick. It’s a supportive space to grow, reflect, and move forward with intention.

You don’t have to figure it all out alone. 💚

02/05/2026

Your mental health deserves the same care, attention, and priority as your physical health. 🧠✨
When you invest in your mental well-being, you’re supporting your energy, relationships, focus, and overall quality of life. Small steps—like setting boundaries, asking for help, or starting therapy—can make a meaningful difference over time.

Taking care of your mind isn’t a luxury. It’s essential. 💛

02/01/2026

Healing isn’t a straight line—and that’s okay. 🌱
Some days are about awareness, others about acknowledging what hurts. Sometimes you’re deeply processing, sometimes you notice real growth, and sometimes you’re simply learning how to integrate what you’ve been through. Every stage matters, even when it feels slow or messy.

If you’re somewhere on this curve today, you’re not behind—you’re healing. Every step counts, even the ones that don’t look like progress yet. 💚

01/28/2026

At Virtual CBT we have several trauma therapy experts. We offer three different evidence-based types of trauma treatment. Our Clinical Directors will work with you in your consult to identify which one could be the right fit! 💕

We offer:
✨Cognitive Processing Therapy
✨Prolonged Exposure
✨EMDR

To learn more, book a free consult by visiting www.virtualcbt.ca

01/25/2026

Did you know that our team of CBT experts contribute to informative blog posts on our website? 🤓

Unsure if you're ready to get started with therapy? Want some self-guided tools? Want to find more information about rare forms of OCD?✨

Check out our website at www.virtualcbt.ca/therapy-blog

01/21/2026

Mental health matters. 🧠💐

You don’t have to carry everything on your own.
Reaching out for help is a sign of strength—not weakness.

Whether you’re feeling overwhelmed, stuck, or simply in need of support, therapy offers a safe space to be heard, understood, and supported.

💬 You deserve care too.
🔗 Book online at www.virtualcbt.ca

01/18/2026

You don’t have to be in crisis to benefit from therapy.
It’s a space to reflect, grow, and better understand yourself—at any stage of life.

Whether you’re navigating stress, seeking clarity, or simply wanting to feel more balanced, support is available.
✨ Growth starts with giving yourself permission to begin.

🔗 Book online at www.virtualcbt.ca

Address

Barrie, ON

Opening Hours

Monday	4pm - 8pm
Tuesday	4pm - 8pm
Wednesday	4pm - 8pm
Thursday	4pm - 8pm

Telephone

+12492022216

Website

https://www.virtualcbt.ca/

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