What are the opening hours?

Monday 4pm - 8pm Tuesday 4pm - 8pm Wednesday 4pm - 8pm Thursday 4pm - 8pm

Virtual CBT Psychotherapy

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Canada
Barrie, ON
Virtual CBT Psychotherapy

Therapy for PTSD, Trauma, OCD & Anxiety

12/24/2025

Happy Holidays from the VCBT team! ❄️✨

Unless otherwise communicated to you by your therapist, most of our team will be out of office from December 24th-28th, and emails will not be answered during this time. 💕

Wishing you a season filled with rest, connection, and moments of calm. Thank you for being part of our community — we’re grateful for you. 💙

12/21/2025

Healing isn’t about how fast you move — it’s about the direction you’re going.

Progress can be slow, gentle, and non-linear, and that’s still progress. Every small step, every pause, every moment of self-compassion counts. Keep going at your own pace. 💙

12/18/2025

Cognitive Behavioural Therapy (CBT) is one of the most effective, research-backed treatments for anxiety.

It helps you understand the patterns that fuel worry, challenge unhelpful thoughts, and build practical coping skills so you can feel more in control. Small, consistent changes can make a big difference — and you don’t have to navigate it alone. 💙

12/14/2025

Book a free consult before the holidays!👋

www.virtualcbt.ca ✨

12/11/2025

💕

12/07/2025

When anxiety spikes or your mind starts to spiral, grounding techniques can bring you back into the present moment. 🌿✨
The 5-4-3-2-1 method is a simple, effective tool to calm your nervous system by reconnecting with your senses.
Save this for the next time you need to slow things down and feel more centered.

12/04/2025

Personal growth doesn’t happen overnight — it’s a collection of small, intentional steps that add up over time. 🌿✨

This checklist is a gentle reminder that progress is possible when you’re consistent, compassionate with yourself, and willing to reflect along the way. Whether you’re building new habits, strengthening your mindset, or working toward meaningful goals, each step forward matters.

Save this post for later, and revisit it whenever you need a reset or a boost. 💛

11/30/2025

Curious about how Cognitive Behavioural Therapy (CBT) can help you feel better and move forward with more confidence? 🌿

CBT is a proven, evidence-based approach that helps you understand unhelpful patterns and build practical skills to manage anxiety, low mood, stress, and so much more. If you’ve been feeling stuck or unsure where to start, CBT offers clarity, structure, and tools that truly make a difference.

Ready to learn more or book a consult? Visit the link in bio.

11/27/2025

Check👏 us👏 out! 👏

We are so proud to be sponsors for hockey team this season! 🏒🎉

Go Islanders! 🤩

11/24/2025

Taking care of your mental health starts with small, intentional acts of self-compassion. Whether it’s setting boundaries, taking a quiet moment for yourself, or seeking therapy support—self-care is how we recharge and build resilience.

At Virtual CBT, we help clients strengthen self-awareness, practice self-kindness, and create sustainable habits that support emotional well-being.

✨ Prioritize your peace. You deserve it.
Learn more at www.virtualcbt.ca

Address

Barrie, ON

Opening Hours

Monday	4pm - 8pm
Tuesday	4pm - 8pm
Wednesday	4pm - 8pm
Thursday	4pm - 8pm

Telephone

+12492022216

Website

https://www.virtualcbt.ca/

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