Virtual CBT Psychotherapy

11/24/2025

Taking care of your mental health starts with small, intentional acts of self-compassion. Whether it’s setting boundaries, taking a quiet moment for yourself, or seeking therapy support—self-care is how we recharge and build resilience.

At Virtual CBT, we help clients strengthen self-awareness, practice self-kindness, and create sustainable habits that support emotional well-being.

✨ Prioritize your peace. You deserve it.
Learn more at www.virtualcbt.ca

11/21/2025

You don’t have to feel trapped by anxiety, OCD, trauma, or phobias. With evidence-based therapy, healing is possible. CBT can help you quiet racing thoughts, reduce stress, eliminate avoidance, and regain control of your life.

Learn more or book a free consult at www.virtualcbt.ca 💻

11/19/2025

Find that you struggle during the winter? maybe its the change in routine, the exhaustion from the darkness? Notice that the familiar tug of seasonal depression is creeping in? 😱

We can help! CBT is an evidence-based type of treatment proven to be effective for symptoms of depression, anxiety, OCD, phobias & trauma. The best part? We're totally virtual! So you don't need to think about driving through a blizzard to get to your appointments, you can stay cozy and warm and do therapy in the comfort of your own home 🔥

11/16/2025

Before moving into private practice, Hunter supported teens and families in school systems. Her background includes crisis intervention, and su***de prevention. She has worked closely with clients experiencing social and emotional difficulties, as well as those coping with life transitions or past trauma.🤗

Clients describe Hunter as genuine, steady, and compassionate. She creates a safe space where people can explore their experiences, build insight, and learn practical coping tools that work in daily life.✨

In Hunter's spare time, you will find her spending time with her young family. Hunter also enjoys photography, reading and spending time in nature.🌳

11/13/2025

Mindfulness-Based Cognitive Behavioural Therapy (CBT) combines the practical tools of CBT with the calm awareness of mindfulness. It helps us notice our thoughts and feelings without judgment—instead of getting caught up in them.

Here’s how it helps:

⭐Reduces anxiety and stress: Mindfulness teaches you to respond to challenges instead of reacting automatically.
⭐Improves mood and emotional balance:By observing your thoughts, you learn to gently redirect negative patterns.
⭐Enhances focus and self-awareness: Mindfulness increases presence and attention, both in daily life and in therapy.
⭐Builds long-term resilience: You develop healthier coping habits that support well-being over time.

Mindfulness-CBT isn’t about “stopping” thoughts—it’s about creating space between you and your thoughts so you can choose how to respond. 🌸

Ready to explore CBT? Visit www.virtualcbt.ca to learn more or connect with a therapist today.🧘‍♀️

11/10/2025

www.virtualcbt.ca

11/07/2025

🌀 Ever catch yourself replaying the same thought over and over?
That’s called rumination — when your mind gets stuck analyzing the past, future, or worrying about what could’ve been. It can fuel anxiety, depression, and self-doubt.

Cognitive Behavioural Therapy (CBT) helps you break that loop by challenging unhelpful thoughts and grounding you in the present moment. 🌿

You don’t have to stay trapped in your thoughts — clarity and calm are possible.
✨ Book a free consult at www.virtualcbt.ca

11/06/2025

The Clinical Directors at Virtual CBT Psychotherapy (https://www.virtualcbt.ca) are looking for an RP (autonomous) to join our interdisciplinary team of independent contractors. We are looking for someone passionate about delivering evidence-based care with a qualified team of CBT experts.

Jobs Specs
- Casual to part-time remote position in Ontario (minimum of 5 weekly clients, will consider smaller caseload if offering evenings)
- Fully remote position in Ontario, you can determine your caseload hours
- Competitive therapist split (30 for clinic, 70 for therapist), Our therapy rates: $180

Job Qualifications
- Registered Psychotherapist (RP)
- Must be Registered in Ontario and in good standing
- Liability insurance required
- +5 years of experience with CBT or exposure and response prevention (ERP)
- Preference for experience with evidence-based OCD therapy (ERP) and exposure treatments for phobias and anxiety disorders
- Certificate or specific training in CBT
Quiet & secure space for appointments as well as a secure device (device with private account/password)

How do I apply?
Email resumes to: virtualcbt@gmail.com

Please note, we tend to get a lot of applicants and only applicants selected for an interview will be contacted. We thank you for your interest!

This is not an urgent posting, and we are looking to make sure we take our time to find the best fit for our interdisciplinary team.

Struggling with PTSD, OCD, or anxiety? Our licensed Ontario therapists offer online CBT therapy and psychotherapy. Book a free virtual consultation today.

11/04/2025

💭 Living with intense emotions can feel exhausting.
For people with Borderline Personality Disorder (BPD), emotions can swing fast and relationships can feel like a rollercoaster.

Dialectical Behaviour Therapy (DBT) helps bring balance — teaching mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. 🌿

With the right support, stability and peace are possible.
✨ Learn more or book a free consult at www.virtualcbt.ca

11/01/2025

Balance is key!

10/28/2025

☁️ Feeling a shift in your mood lately?
As the days get shorter and darker, many people notice lower energy, changes in sleep, or a drop in motivation — signs that seasonal depression (SAD) might be setting in. 🌥️

You’re not alone, and support can make a big difference. Therapy can help you build routines, challenge negative thoughts, and bring light back into your days.

✨ Book a free consult at http://www.virtualcbt.ca

10/25/2025

💬 Setting boundaries isn’t selfish — it’s self-respect.
Healthy boundaries protect your energy, reduce burnout, and strengthen your relationships.

Start small: say no when you need rest, take time for yourself, and honour your limits. You deserve peace and balance 🤍

✨ Schedule a free consult at www.virtualcbt.ca