Virtual CBT Psychotherapy

Virtual CBT Psychotherapy Therapy for PTSD, Trauma, OCD & Anxiety

Your mental health deserves the same care, attention, and priority as your physical health. 🧠✨When you invest in your me...
02/05/2026

Your mental health deserves the same care, attention, and priority as your physical health. 🧠✨
When you invest in your mental well-being, you’re supporting your energy, relationships, focus, and overall quality of life. Small steps—like setting boundaries, asking for help, or starting therapy—can make a meaningful difference over time.

Taking care of your mind isn’t a luxury. It’s essential. 💛

Healing isn’t a straight line—and that’s okay. 🌱Some days are about awareness, others about acknowledging what hurts. So...
02/01/2026

Healing isn’t a straight line—and that’s okay. 🌱
Some days are about awareness, others about acknowledging what hurts. Sometimes you’re deeply processing, sometimes you notice real growth, and sometimes you’re simply learning how to integrate what you’ve been through. Every stage matters, even when it feels slow or messy.

If you’re somewhere on this curve today, you’re not behind—you’re healing. Every step counts, even the ones that don’t look like progress yet. 💚

At Virtual CBT we have several trauma therapy experts. We offer three different evidence-based types of trauma treatment...
01/28/2026

At Virtual CBT we have several trauma therapy experts. We offer three different evidence-based types of trauma treatment. Our Clinical Directors will work with you in your consult to identify which one could be the right fit! 💕

We offer:
✨Cognitive Processing Therapy
✨Prolonged Exposure
✨EMDR

To learn more, book a free consult by visiting www.virtualcbt.ca

Did you know that our team of CBT experts contribute to informative blog posts on our website? 🤓Unsure if you're ready t...
01/25/2026

Did you know that our team of CBT experts contribute to informative blog posts on our website? 🤓

Unsure if you're ready to get started with therapy? Want some self-guided tools? Want to find more information about rare forms of OCD?✨

Check out our website at www.virtualcbt.ca/therapy-blog

Mental health matters. 🧠💐 You don’t have to carry everything on your own.Reaching out for help is a sign of strength—not...
01/21/2026

Mental health matters. 🧠💐

You don’t have to carry everything on your own.
Reaching out for help is a sign of strength—not weakness.

Whether you’re feeling overwhelmed, stuck, or simply in need of support, therapy offers a safe space to be heard, understood, and supported.

💬 You deserve care too.
🔗 Book online at www.virtualcbt.ca

You don’t have to be in crisis to benefit from therapy.It’s a space to reflect, grow, and better understand yourself—at ...
01/18/2026

You don’t have to be in crisis to benefit from therapy.
It’s a space to reflect, grow, and better understand yourself—at any stage of life.

Whether you’re navigating stress, seeking clarity, or simply wanting to feel more balanced, support is available.
✨ Growth starts with giving yourself permission to begin.

🔗 Book online at www.virtualcbt.ca

Brandy offers a safe and non-judgmental space for people to start their path towards improved wellness. She is person-ce...
01/15/2026

Brandy offers a safe and non-judgmental space for people to start their path towards improved wellness. She is person-centred and trauma informed. She values treating others with dignity, respect, and compassion.🤩

Outside of work, Brandy loves spending time camping and travelling. She loves reading and spending time with her children and dogs. ✨

Change your mindset, change your outcomes. ✨A fixed mindset keeps us stuck in self-blame, fear of failure, and avoidance...
01/11/2026

Change your mindset, change your outcomes. ✨

A fixed mindset keeps us stuck in self-blame, fear of failure, and avoidance.
A flexible (growth) mindset helps us learn, adapt, and build resilience—especially when things get hard.

The good news?
🧠 Mindsets aren’t permanent.
They can be reshaped with awareness, practice, and support.

If you’re ready to move from stuck → growing, therapy can help.
🔗 Book online at www.virtualcbt.ca





Feeling stuck by anxiety? That’s a fixed mindset—believing it limits you. 🌀Learning to see anxiety as a signal and oppor...
01/04/2026

Feeling stuck by anxiety? That’s a fixed mindset—believing it limits you. 🌀
Learning to see anxiety as a signal and opportunity to grow? That’s a flexible mindset 🌱

A new year can be a fresh start — a chance to put your mental wellbeing at the top of your priority list.Small, consiste...
01/01/2026

A new year can be a fresh start — a chance to put your mental wellbeing at the top of your priority list.

Small, consistent steps toward caring for your mind can create meaningful change over time. Therapy, boundaries, rest, coping skills… it all counts. 💫

If you're ready, 2026 can be the year you choose yourself. Book a free consult today! 💙

Address

Barrie, ON

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm

Telephone

+12492022216

Website

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