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Monday 1pm - 8pm Tuesday 4pm - 8pm Wednesday 2pm - 8pm Saturday 8:30am - 1:30pm

Ashley Cotugno, RMT

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Barrie, ON
Ashley Cotugno, RMT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ashley Cotugno, RMT, Massage Therapist, 431 Bayview Drive Unit 6, Barrie, ON.

Bachelor of Science in Kinesiology from York University & Massage Therapy Graduate from Sutherland Chan

To book use the link below :)
Available Monday, Tuesday, Wednesday, Friday & Saturday

04/23/2026

✨BEYOND THE MASSAGE TABLE EPISODE 1: ABOUT ME ✨

A new series coming to my page — BEYOND THE MASSAGE TABLE - where I will cover a lot of the things behind the scenes of being a massage therapist.
Up first a little updated ABOUT ME 🙋🏼‍♀️

1. I am 31 years old & a cancer ♋️
2. I am the youngest of 3 girls ( & definitely the favorite daughter of the 3 of us, duh)
3. I have been with my fiancé for 7 years, and engaged for 3 - still no wedding plans yet 🤣
4. We have a sweet, goofy little girl & we are each others emotional support person (iykyk)
5. We have a pup named Sophie, and recently got a fish for our girl, named Blue
6. I played rep hockey and soccer up until I went to university
7. From said hockey and soccer (& other wild incidents) I have had one too many concussions, hence the insane amount of migraines 🤯
8. Belieber for life - watch for more hours coming soon so I can pay for this apparent upcoming world tour 🤗
9. If it is not an ICED coffee, I don’t want it
10. Besides my own child ofc, my nieces and nephews are my favorite people on this planet 🥰
11. My love languages are: receiving words of affirmation & quality time and giving is gift giving
12. I love a good thrifting trip. Especially for toys & games for my toddler
13. I watch Gilmore Girls on repeat
14. If you can quote She’s The Man, there’s a good chance we will be besties
15. Still holding out hope for an NSYNC reunion tour

04/22/2026

what muscle do you think my patient was talking about?

04/17/2026

✨ THE HARD TRUTHS ABOUT BEING A WORKING MOM ✨

the last few weeks between day care closures, toddler sickness & my own sickness - really had me reflecting on being a working mom & always having to be “on” even on the days you truly want to be “off”

I’m sure so many working mamas out there can relate ✨ we truly are real life super heroes

03/31/2026

✨WHAT YOUR RMT WHO SUFFERS FROM MIGRAINES WANTS YOU TO KNOW ✨

when I say I get it, I really do get it. Migraines are a b***h 🫠

Sometimes I try to fit through them, other days I choose to tap out and rest & reschedule so you are paying for a massage that is actually worth your time!

To those who suffer from migraine: god bless
To my patients who I reschedule or treat through a migraine: god bless

It’s rough out here & I appreciate yall understanding when I reschedule - especially in the winter to spring transition when it’s almost a daily occurrence

03/29/2026

I’ve seen people finally exhale the moment they lie on the table.
I’ve felt the shift when their body realizes it’s safe to let go.

And in those quiet moments—
when the room is still and the outside world pauses—
that’s where the real work happens.

Not just in the muscles,
but in the nervous system,
in the mind,
in the space we so rarely give ourselves to just be.

This job isn’t just about relieving pain.
It’s about creating a space for people who are always holding everything together, to finally let go — even just for an hour

And that’s something I’ll never take lightly 🤍

03/25/2026

✨ HOW LOSING MY DAD HAS SHAPED MY MASSAGE PRACTICE✨

1. LIFE IS TOO SHORT: when my dad passed he was only 62, I was 29 & my daughter was only 5 months old. To me that has been a constant reminder that life is way too short, things can change in an instance and we shouldn’t be afraid to take risk & put ourselves out there even if it scary. I was petrified to go out fully on my own - but the more I thought about it I was like “why the f*** not, what do I have to lose?” Money can be made back, clients can follow or you will find new ones - but avoiding something you’ve been dreaming of doing out of fear is NOT IT. I made a pact to myself when my dad died that I want to live a life not only he would be proud of, but a life he would have lived. And I know if he were around, we would have opened up our own spot together so he could “retire” and help me run my business like we always talked about, so thats what I’m doing, but just solo.
2. TIME IS PRECIOUS: not just my time, but my patient’s time. The 60 minutes you take out of your day to come see me for a massage, I don’t take lightly. This is your time to unwind, let the worries of your daily life be forgotten for a moment. Life is tough, we all have our own individual battles, big or small.
3. FAMILY IS IMPORTANT: that was always something my dad instilled in us since we were little, that family is always going to be a constant in your life with everything else is always changing. For this reason, my number one priority in all aspects of my life, is my family especially my daughter. As much as it does pain me to cancel because she’s home sick or something, that is my duty as her mother and that will always come first. Which in turn is why I always tell my patients if they need to bring their baby to the appt - no problem, if they need to cancel because their child is home sick - no problem, if they have a family emergency and forgot to cancel, no problem. I will never fault anyone for having to put their family first.
✨continued in the comments✨

03/05/2026

✨POV: your massage therapist knows: ✨

what are some others you would have added?

02/28/2026

✨DITL as an RMT ✨

02/17/2026

✨which massage treatment is right for you?✨

02/05/2026

being self employed & a first time mom has its ups & downs, here’s what I’ve learned over the last 3 years:

- some days the sink is full of dishes, sometimes your inbox is overflowing with emails. Both can wait. Both will get done eventually
- You don’t have to be always available to be successful, boundaries protect your peace
- You can’t pour from an empty cup, rest is necessary to avoid burnout in all aspects of life
- Your time is valuable, spend it on what truly matters - your family & your goals
- Asking for help shows strength
- You won’t always feel like showing up, whether it’s work or mom duties, but you will be glad you did
- Some weeks work gets put on hold to take care of your family, and that’s okay!
- Little eyes are watching your every move, watching you choose courage over comfort and dreams over fear. You’re building more than a business — you’re building a legacy.

01/23/2026

✨6 YEARS AS AN RMT ✨

today marks since years since I got my license 🤯 HOW?!?!?!

Here’s 6 things I’ve learned in 6 years as an RMT:
1. Boundaries are professional not personal people may not like them but creating policies that are across the board for all people will make life so much easier
2. You can’t pour from an empty cup - you need to take care of yourself physically, mentally and emotionally to be able to care for the people around you, especially clients
3. Life happens & priorities change, and sometimes your new priorities don’t mesh with clients any more and that’s okay
4. It may be scary, but take the damn leap! You never know unless you try! And more often than not, it’ll work out better for you
5. Being a people pleaser is hard work, but once you start to realize that you won’t get any where doing that - work life becomes so much easier
6. Laundry sucks, that’s it that’s all

What’s some things you’ve learned in your year(s) as an RMT?

01/13/2026

the gentleman in the back HAD to be a paid actor 🤣

Address

431 Bayview Drive Unit 6
Barrie, ON
L4N8Y2

Opening Hours

Monday	1pm - 8pm
Tuesday	4pm - 8pm
Wednesday	2pm - 8pm
Saturday	8:30am - 1:30pm

Website

https://linktr.ee/ashleycrmt

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