Charlotte Laws, Therapist

Home
Canada
Barrie, ON
Charlotte Laws, Therapist

Do you need help with Autism, ADHD, anxiety/depression, setting boundaries, or navigating life changes?

I offer neurodiversity-affirming therapy in Canada for those navigating a world that works against our brain. Originally from 🇬🇧, down to earth, love a bit of witty humour, reflective, and find beauty in many things. It’s my mission to improve self compassion and compassion when working with clients.

12/26/2025

Living in a world that constantly asks us to prove ourselves can be exhausting, especially when it comes to identity, boundaries, and self-care.

Repeat these when stress or doubt creeps in, or share them with someone who could use reassurance that they are seen and valued.

12/24/2025

During stressful or social times, conversations about food, weight, and appearance can be everywhere.

It is common to internalize these messages, but weight-inclusive practices allow you to enjoy food without guilt.

Here are some ways to approach meals and conversations differently:
🍽️ Focus on nourishing meals, not calories.
❌ Avoid diet talk or comparison conversations.
💬 Advocate for body-positive discussions when possible.
🎉 Celebrate food, connection, and joy.

Save this post for the next time diet talk pops up, or share it with someone who needs permission to enjoy their food without guilt.

12/22/2025

As a neurodivergent individual navigating the holiday season, have you felt that social gatherings, bright lights, and busy schedules can feel overwhelming?

Your nervous system may respond more intensely because neurodivergent brains often process sensory, social, and emotional experiences differently.

You need strategies that support how your nervous system works.

So what are these strategies?
-Using noise-cancelling headphones or calming sounds
-Building downtime into your day
-Sticking to grounding routines
-Communicating boundaries in ways that feel safe

Prismatic Compassion can help you explore neurodiversity-affirming strategies that honour your sensory, social, and emotional needs this holiday season.

💻 Book a free consult through the link in bio.

12/19/2025

The holidays can be joyful and overwhelming at the same time.

That’s what many neurodivergent individuals experience, but feeling grief alongside joy is not a weakness.

Grief and joy can coexist, and here are some self-compassion reminders to support yourself through these times:
💖 “It’s okay to feel both joy and grief at the same time.”
💖 “I can honor my emotions without judgment.”
💖 “I deserve care and rest, even during busy celebrations.”
💖 “I am allowed to take breaks and prioritize my needs.”
💖 “My feelings are valid, and I can navigate them gently.”

Book a free consultation with a neurodiversity-affirming therapist in Ontario or Quebec to explore strategies for managing complex emotions during the holiday season.

12/17/2025

In a world that glorifies constant productivity, it can feel impossible to slow down without guilt.

Even when your body and mind are screaming for a break, you might catch yourself thinking
🗨️ “I don’t have time to stop.”
🗨️ “Rest has to be earned.”
🗨️ “Taking breaks is wasting time.”

But here is the truth: Resting when you need it is not laziness. Honouring your energy helps you show up fully for yourself and others.

Here is how to reclaim rest as a radical act of self-care:
🗨️ “Rest is part of my care plan, not a reward.”
🗨️ “I don’t need to prove my fatigue to anyone.”
🗨️ “Taking breaks now prevents bigger burnout later.”

Save this post for the next time guilt creeps in, or share it with someone who needs permission to slow down.

12/15/2025

Have you ever felt like the spaces you spend time in are overwhelming, inaccessible, or draining for the nervous system?

Many environments are designed without neurodivergent needs in mind, which can make it hard to focus, communicate, or feel comfortable.

That’s a reality for many neurodivergent individuals.

But by creating neurodiversity-affirming environments, you can support engagement, well-being, and belonging while respecting differences.

Here are some practical ways spaces can be more inclusive:
🗨️ Offer quiet, low-stimulation areas.
🗨️ Provide clear signage and instructions.
🗨️ Ensure sensory-friendly lighting, sounds, and layouts.
🗨️ Make accommodations available without judgment.

Book a consultation with Prismatic Compassion to explore strategies for creating neurodiversity-inclusive spaces.

Link in bio.

12/12/2025

As a neurodivergent individual, have you noticed that certain comments, tones, or social cues feel much more intense than others might expect?

This is often experienced as rejection-sensitive dysphoria (RSD). Your nervous system is alerting you to potential social risks and helping you navigate interactions safely.

When experiencing RSD, you need strategies that work for your brain, not against it.

So what are these strategies?
-Naming rejection sensitivity without shame
-Building relationships that honour emotional safety
-Practicing grounding, body awareness, and self-compassion
-Seeking therapy, coaching, or peer support that affirms neurodivergent experiences

Prismatic Compassion can help you explore neurodivergence-informed tools and practices that actually work for your nervous system.

💻 Book a free consult through the link in bio.

12/10/2025

Have you ever noticed that hormonal changes, sensory sensitivity, or fatigue affect your daily life during colder months or around the new year?

Maybe mood swings, hot flashes, or emotional overwhelm leave you feeling drained or frustrated.

That’s a reality for many neurodivergent individuals.
Supporting your nervous system and honouring your body’s needs is essential for emotional balance, energy regulation, and self-compassion.

Here are some self-compassion reminders to support yourself:
💖 “I am allowed to honour my body’s needs, even during colder months.”
💖 “It’s okay to ask for flexibility when I need rest or support.”
💖 “Prioritizing my energy is an act of self-love, not a weakness.”
💖 “I can navigate sensory overwhelm with patience and care.”
💖 “My needs and comfort matter, and I deserve understanding.”

Book a free consultation with a neurodivergent-informed therapist in Ontario or Quebec to explore strategies for managing menopause and sensory changes with compassion.

12/08/2025

Your value exists beyond what you produce.

12/05/2025

After a long day of socializing, maybe you have caught yourself saying:

🗨️ “I’m a bad friend for needing space.”
🗨️ “I can’t step away, or people will be upset.”
🗨️ “I should just push through even though I feel overwhelmed.”

But the truth is, if you’re neurodivergent, your nervous system often requires extra recovery after social or sensory stimulation, and that’s valid.

So, how can you honour your needs? Reframe how you view rest with the following statements:
🗨️ “Downtime is my reset button.”
🗨️ “Boundaries actually strengthen my relationships.”
🗨️ “Quiet time is essential for me, not a sign of isolation.”

Save this post for the next time social fatigue hits, or share it with someone who needs permission to prioritize their energy this season.

12/03/2025

December 3rd, International Day of Persons with Disabilities, is a reminder that accessibility is not optional.
It is a cornerstone of equity, belonging, and collective care.

True inclusion does not mean disabled individuals have to adapt or fit in.
It means the world needs to adapt to them.

So what can you do, and what can we do together, to make things more accessible?
♿ Advocate for inclusive design and sensory-friendly spaces.
🗣️ Amplify disabled and neurodivergent voices.
💬 Normalize conversations about access and accommodations.

When environments are designed with disabled people in mind, everyone benefits.

If you are navigating disability, neurodivergence, or chronic illness and want affirming, mind-body-informed support, book a consult with Charlotte Laws, RP, at Prismatic Compassion.
Together, we can create healing spaces that truly honour your lived experience.

Link in bio.

11/28/2025

Have you ever wondered how to provide gender-affirming care but weren’t sure where to start?

It can be challenging to navigate well-meaning intentions without unintentionally causing harm, especially when bias or microaggressions show up subtly or overtly, like misusing pronouns, expecting clients to educate you, or minimizing their experiences.

It’s not about preference or convenience.

Trans and nonbinary clients deserve respect, safety, and affirmation.

Here’s how you can provide care meaningfully:
✅ Use correct names and pronouns consistently.
✅ Educate yourself on transgender and nonbinary experiences.
✅ Reflect on biases and assumptions to avoid microaggressions.
✅ Create spaces where clients feel safe to share without judgment.

You don’t have to figure it out alone. Charlotte Laws at Prismatic Compassion offers guidance to therapists, helping you implement ethical, gender-affirming practices that honour your clients’ identity, pace, and needs.

💻 Book a free consultation through the link in bio.

Address

Barrie, ON

Website

https://linktr.ee/prismaticcompassion, http://www.prismaticcompassion.com/

Alerts

Be the first to know and let us send you an email when Charlotte Laws, Therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Charlotte Laws, Therapist:

Want your practice to be the top-listed Clinic in Barrie?