10/12/2023
Let's unravel the wonder of nasal breathing and its profound connection to the "Rest and Digest" mode of the parasympathetic nervous system. 💫🌿
Breathing through our nose is a beautiful, innate gift we often overlook. When we breathe through our nose, we filter, humidify, and warm the air, preparing it for our lungs. Nasal breathing engages the diaphragm, allowing for deeper, more mindful breaths that signal our body to calm down and find tranquility. 🌬️👃
The Parasympathetic Nervous System: "Rest and Digest"
This is where magic happens! The parasympathetic nervous system, often dubbed "Rest and Digest," is our body's calming response. When we embrace nasal breathing, we stimulate this system, promoting a state of restfulness, digestion, and healing.🍃💤
Mouth Breathing and the "Fight and Flight" Response
But what happens when we don't breathe through our nose? We breathe through our mouths! And for this, the opposite effect occurs. Mouth breathing stimulates the "Fight and Flight" response, also known as the sympathetic nervous system. When this happens, our body focuses on survival, neglecting its essential functions. Living in this constant state can lead to anxiety, poor sleep quality, and compromised overall health.
