Vault Mental Health Inc.

Vault Mental Health Inc. Vault Mental Health offers counselling and psychotherapy to improve and strengthen the lives of individuals, couples, families and communities.

Vault Mental Health is a progressive practice; our therapists are constantly learning and growing alongside our clients each day. We believe that our therapeutic practices should incorporate tried and true techniques while constantly evolving to give our clients the opportunity to become their best self. Our therapists are extensively trained and feel that a welcoming atmosphere, caring attitude and ability to collaborate are important facets of the process. Trained in multiple modalities including CBT, Mindfulness Based, Gottman Method, Motivational Interviewing and Solution Focused, VMH uses an eclectic and integrated approach. With a background in anxiety, depression, stress management, trauma, couples counselling, relationship problems, abuse, self-esteem, burnout, addictions and more, we are eager to help you reach your potential.

✨ What an incredible turnout for Night One of the Christmas Market! ✨We are so proud and grateful to be part of a commu...
11/15/2025

✨ What an incredible turnout for Night One of the Christmas Market! ✨
We are so proud and grateful to be part of a community that truly feels like something out of a Hallmark holiday movie — tonight’s market was pure magic. ❄️🎄

Vault Mental Health is honoured to sponsor this year’s Santa Experience, and seeing the joy it brings to families and little ones honestly fills our hearts. ❤️

We had so much fun meeting members of our community, answering questions, sharing laughs, and handing out some festive merch! And the best part? We get to do it all again tomorrow!

🎅✨ Please stop by and say hello! We’d love to see you!

A big heartfelt thank-you to our amazing therapist Kayla for coming out tonight to support us. We are unbelievably lucky to have such caring, dedicated therapists on our team. 🫶

Can’t wait for Day Two! 🎄💫

As we head into the holidays, we hold space and acknowledge the grieving. It isn’t always a magical time for all and we ...
11/10/2025

As we head into the holidays, we hold space and acknowledge the grieving. It isn’t always a magical time for all and we are here to support you through a tougher season.

We hope to bring small joys by sponsoring our Whitby community as a whole in small ways - see us at the Whitby Christmas Market Nov 14 & 15. 🎄

I’m honestly a little speechless… I’ve been recognized as one of the Top 3 Therapists in Barrie for 2025.When I started ...
11/06/2025

I’m honestly a little speechless… I’ve been recognized as one of the Top 3 Therapists in Barrie for 2025.

When I started this work, I never imagined moments like this. I just wanted to help people feel less alone in the hardest parts of their lives.

Fast forward three years… a team of 16+, multiple locations, and countless stories of courage, healing, and growth and I’m still just as humbled every time someone chooses to sit across from me and trust me with their pain, their hope, and their heart.

To be acknowledged in this way is truly a proud moment. Thank you to every single person who has walked through the therapy room door and trusted me with their healing. It is the greatest honour of my career and one I will never take for granted. 🫶🥹💗🥲

🎄✨ We’re so excited to share that Vault Mental Health is a proud sponsor of the 2025 Whitby Christmas Market!
Community ...
11/03/2025

🎄✨ We’re so excited to share that Vault Mental Health is a proud sponsor of the 2025 Whitby Christmas Market!
Community is at the heart of everything we do, and this event is a beautiful reminder of how we come together — in both the joyful moments and the hard ones.
This year, we’re thrilled to be sponsoring the official Santa Claus Experience 🎅📸
Come visit our booth, say hello, and snap a photo with Santa during the times below:
📅 Friday, Nov 14
6:30 PM – 8:30 PM
📅 Saturday, Nov 15
11:00 AM – 2:00 PM
3:00 PM – 6:00 PM
Our team of dedicated Whitby therapists are looking forward to connecting with the community and celebrating the joy of the season. ❤️

Tonight’s loss stings — not just for the athletes on the field, but for the fans, the city, and everyone who invested th...
11/02/2025

Tonight’s loss stings — not just for the athletes on the field, but for the fans, the city, and everyone who invested their hope in the outcome.
But here’s the truth we see every day in therapy:
Loss isn’t just an ending. It’s a mirror.
It shows us what mattered, what we cared about, what we dreamed of — and sometimes, what still hurts.
Whether it’s a game, a season, a relationship, or a chapter of your life, the pain after a loss is real. And so is the growth that can come from it.
The world celebrates victories in the spotlight.
But healing, grit, and resilience are built in the quiet moments after — when the scoreboard is dark and the emotions are loud.
So tonight, if you’re feeling it:
✔️ Let yourself be disappointed
✔️ Let the emotions be valid
✔️ Let the story not be over yet
Because how you rise matters more than how you fell.
Feel it.
Learn from it.
Rise anyway.

Let me help you with that.
10/24/2025

Let me help you with that.

Jayne is passionate about helping people, she is a caring, straightforward and an approachable therapist, who works alon...
10/24/2025

Jayne is passionate about helping people, she is a caring, straightforward and an approachable therapist, who works alongside her clients to help them achieve their therapeutic goals. Jayne works from a person-centered, trauma informed, strength-based approach. She is committed to providing individuals with a safe and supportive environment where people can express themselves without judgement. She takes the time to build therapeutic rapport with her clients and ensures clients are receiving the right treatment plan that fits them.

Save this as a daily reminder of what you can change & focus on that 🤎
10/21/2025

Save this as a daily reminder of what you can change & focus on that 🤎

FREE Virtual Workshop Alert With Registered Holistic Nutritionist Kristen McDow 🤗❤️Women’s Nutrition, Hormones & Longevi...
10/20/2025

FREE Virtual Workshop Alert With Registered Holistic Nutritionist Kristen McDow 🤗❤️

Women’s Nutrition, Hormones & Longevity

Feeling low energy, moody, or just not yourself lately?
Struggling with painful periods, fertility challenges, or weight changes — even though you’re doing all the “right” things?
Let’s get to the root of what’s really going on and learn how to bring your hormones back into balance naturally.
Join us for an empowering and educational virtual group workshop where we’ll explore:

✨ What hormones are and why they matter
✨ Common imbalances (and what’s actually normal)
✨ Everyday hormone disruptors — and how to reduce your exposure
✨ How nutrition supports hormone balance and helps you feel your best

You’ll walk away feeling confident, informed, and connected to your body — with simple, actionable steps you can start using right away.
Let’s create balance, together. 💛
📅 Date: Saturday, November 8th, 2025
🕙 Time: 10:00 AM
💰 Cost: FREE!
📧 To register: Email info@vaultmentalhealth.com

Vault Mental Health Welcomes In House Registered Holistic Nutritionist, Kristen McDow! 💕🥗🍝🥰🏋️‍♀️“Hello, I’m Kristen! I’m...
10/16/2025

Vault Mental Health Welcomes In House Registered Holistic Nutritionist, Kristen McDow! 💕🥗🍝🥰🏋️‍♀️

“Hello, I’m Kristen! I’m a Registered Holistic Nutritionist, Certified Fitness Instructor, and Certified Health Coach . My passion is to help women feel nourished, balanced, and truly well from the inside out. 
In my practice, I offer:
+ 1:1 Nutrition + Lifestyle Coaching
+ Monthly Virtual Group Workshops: This is where we can learn, connect, and grow together.
I support women through all stages of life. From fertility, prenatal + postnatal care, to navigating hormones, ADHD, perimenopause, endometriosis, PCOS, gut health, and weight management (just to name a few).
My approach is rooted in whole foods, balance, and movement, blending evidence-based nutrition with realistic lifestyle shifts that fit your life.
If you’re ready to reconnect with your body, boost your energy, and find vitality again, you’re in the right place. 
Let’s nourish your mind, body, and hormones together.

Things I’ve learned as Both a Trauma Therapist & a Human Being.✨ Real talk:Your feelings are valid… but not every behavi...
10/14/2025

Things I’ve learned as Both a Trauma Therapist & a Human Being.

✨ Real talk:

Your feelings are valid… but not every behavior that comes from them is.

Doing more with never fix the core belief that you’re not enough.

If you don’t slow down, your body will do it for you — through burnout, illness or both.

Venting is not the same as processing. Repeating the story isn’t healing if your body still feels the same.

The hardest truths are often the ones that set us free.

Fun Fact: Did you know that all of our therapists are Master’s-level Registered Social Workers or Registered Psychothera...
10/03/2025

Fun Fact: Did you know that all of our therapists are Master’s-level Registered Social Workers or Registered Psychotherapists? Each one uses evidence-based approaches tailored to meet your unique needs.
We take care in matching every client with the therapist who’s the best fit for their goals and therapeutic journey.
✨ Wondering which therapist might be right for you? Reach out today — we’d love to help you get started.

Address

134 Collier St.
Barrie, ON
L4M1H4

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 4:30pm

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