Wellness Warrior Coach

04/07/2025

01/10/2023

Still going and feeling stronger then ever! 💪


Because we are practicing a Wellness Lifestyle. And guess what. We can ALL benefit from this!!

You want to FEEL and function optimally…FOCUS here ⬇️

Things you will never regret:
-Making yourself a priority
-Moving your body
-Believing in yourself
-Getting outside for a walk
-Gratitude journaling
-Meditating
-Getting a better sleep
-Getting healthier, inside and out

And the best part. FREE!
Are you practicing these daily?

Take charge of your health.
Move Well. Feel Well. Be Well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————————————————————

01/05/2023

Don’t force FLOW ✨

2023 Mood
I am a firm believer that the energy we put out into the world is the energy we receive.

The way we think, speak and talk to ourselves is everything!

Do you agree?


Take charge of your health.
Move well. Feel well. Be well.
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12/07/2022

It’s the little things…✨
The small habits we practice daily that have the most profound impact in our lives and in our well-being.

For me, practicing personal reflection is a force that continues to drive me forward, bring me feelings of deep gratitude and helps set the tone for a positive start to my day.

What healthy habits are you practicing?


Take charge of your health.
Move well. Feel well. Be well.
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12/05/2022

We’ve reached 1K followers! Thank you for continuing support. We could never have made it without each one of you. 🙏🤗🎉

12/01/2022

If anyone is magically going to appear and just suddenly make your life better, just know that person is always going to be YOU! ✨

Within you is magic.
Within you is strength, courage, wisdom, healing, dreams and pure potential. And you know it!

But to find this and actually LIVE it, you have to believe it and fight for it.

You have to be intentional.

To make a choice each day to practice a Wellness Lifestyle of healthy habits that will lead you to your inner WARRIOR.

Are you just existing or are you LIVING?

Take charge of your health.
Move well. Feel well. Be well.
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀emilie@wellnesswarriorcoach.com
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11/28/2022

Ahhh…Good times 🤣🙃
Anyone else?

But do you know what you CAN do to GREATLY improve your energy? ⚡️

BAM 💥 Practice a Wellness Lifestyle!!

Wellness literally gives you life and energy. ☀️

Daily Movement.
Nutritious, whole foods.
Getting outside.
Exercise.
Meditation and mindfulness.
Good sleep hygiene.
Positive outlook and mindset.

Wellness is an active pursuit. If you want to FEEL, Function and live a more abundant, energetic life you need to take charge and CHOOSE to put these first.

How’s your energy? How many of these wellness pillars are you practicing daily?

Take charge of your health.
Move well. Feel well. Be Well.
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11/25/2022

abcdeFU burpees...😃🤸🏻‍♀️
Anyone else?

Take charge of your health.
Move well. Feel well. Be.

11/21/2022

All the ✨