Amber Sperling Social Work and Psychotherapy Services

Amber Sperling Social Work and Psychotherapy Services Specialized therapy for women in Barrie & Orillia. Amber Sperling Social Work & Psychotherapy offers specialized mental health care for women.

We offer EMDR and talk psychotherapy for trauma, postpartum mental health, anxiety, depression, menopause and all the challenges of life transitions. Our Barrie-based practice provides in-person and online therapy, focusing on pre/postpartum, trauma, and women's wellness. Experienced therapists use evidence-based approaches to help you overcome challenges and reach your full potential. We accept select insurance and offer sliding scale fees. Specializing in EMDR, REBT, IFS, CBT, and DBT for anxiety, depression, and trauma. Supporting women through life transitions, such as motherhood, career changes, and relationship challenges.

Motherhood isn’t just one chapter.Some days feel like a single, manageable sentence.Other days feel like an entire volum...
03/11/2026

Motherhood isn’t just one chapter.

Some days feel like a single, manageable sentence.
Other days feel like an entire volume you didn’t know you were signing up for.

Maybe this chapter has included:
• A birth that didn’t go the way you planned
• Anxiety you can’t quite explain
• Resentment you feel guilty admitting
• An ADHD diagnosis that suddenly makes your whole life make sense
• Saying “yes” when you desperately mean “no”

Here’s the truth:
You are not too much.
You are not failing.
You are not alone in this story.

We’re expanding because women need more than coping strategies.

They need trauma-informed care.
They need structured support.
They need community.
They need spaces where they don’t have to pretend.

So we’re building that.

More therapists.
More groups.
More events.
More access in Barrie, Orillia, and virtually across Ontario.

Because your life is not a problem to fix. And it's not a one size fits all solution.

It’s your story and you hold the pen to write

And *you* deserve support in every chapter.

💬 Tell me — what chapter are you in right now?

(And if this feels like it was written for you, save it. You may want it later.)

Pregnancy is more than appointments and checklists.It’s a huge shift — emotionally, mentally, relationships, bodyConnect...
03/02/2026

Pregnancy is more than appointments and checklists.

It’s a huge shift — emotionally, mentally, relationships, body

Connected Beginnings is a 12-week community program designed to support you in your third trimester and into early postpartum so you don’t walk into this next chapter alone.

This is not medical care and it doesn’t replace your OB or midwife. Think of it as the extra layer so many families wish they had space to talk about the mental load, relationship changes, fears, identity shifts, and the real-life transition into parenthood.

Inside the program you’ll receive:
• Group support with other expecting parents
• 1:1 counselling sessions
• Access to trusted perinatal professionals (lactation, midwifery, massage & more)
• Ongoing connection through our virtual platform

Because birth is one day.

Becoming a parent is a lifelong story.

If you’re due in April or May and want more than just “figure it out as you go,” this is for you.

✨ To register:
Tap the link in our bio or email hello@ambersperling.ca

Spots are limited.

You deserve support that sees your whole story not just your due date.

02/25/2026

Today I sat down with Catherine on our team to talk about therapy, momlife and what couples therapy is really like. Here's a clip of our conversation.

Do you have any questions for Catherine?

02/24/2026

Just because you’re getting everything done
doesn’t mean it’s not costing you.

You answer the emails.
Show up for the kids.
Keep the calendar moving.
Smile at practice.
Push through the fatigue.
And then at night?

Your nervous system won’t turn off.

This is often what unresolved stress and trauma looks like in women: Not collapse.

Overdrive.

Seneka integrates EMDR and trauma-informed therapy to help women move out of survival mode and back into connection with themselves and the people they love.

Therapy with her isn’t about fixing you.
It’s about helping you feel steady again.

If this feels familiar, save this post.
Or share it with someone who needs to hear it.

Bookings available now.
Link in bio.

| trauma therapy | EMDR Barrie | support for moms | nervous system regulation | women’s mental health |

Support should feel accessible — not like another thing you’re telling yourself you should do but can’t.If cost has been...
02/07/2026

Support should feel accessible — not like another thing you’re telling yourself you should do but can’t.

If cost has been the quiet reason you’ve been waiting, this might be the right door to open.

Our MSW intern therapists offer reduced rates and pay-what-you-can options, while being closely supported by our senior clinical team.

Thoughtful care. Real conversations. A place to practice boundaries, confidence, and self-trust — without needing to be in crisis first.

You get to decide what you let in.
You get to decide the pace.
You hold the keys.

And you don’t have to figure it out alone.

| accessible therapy | women’s mental health | boundaries | confidence | community care | support that meets you where you are

01/29/2026

This might be uncomfortable to hear, and also maybe... provide relief...

Your kids will have their own perspective of their childhood.

Even when you are doing your best.

That doesn’t automatically mean you failed.

It means they experienced you through their own nervous system, not your intentions.

Perfection isn’t what protects kids.
Repair does.
Your best is allowed to be human.
Good enough really is good enough.

And when kids grow up, what matters most isn’t flawless parenting
it’s parents who can reflect, listen, and show up when it counts.

That’s how cycles actually shift.

| parenting reality | breaking cycles | therapy insights | nervous system repair

have you had a parenting Aha! moment yet?

Some healing paths start with silence and fear, and end in strength and connection.Stories from our clients remind us th...
01/28/2026

Some healing paths start with silence and fear, and end in strength and connection.

Stories from our clients remind us that recovery from perinatal trauma isn't about forgetting what happened—it's about reclaiming your story and finding peace within it.

Have you experienced a moment that changed your path to healing?

Is postpartum depression just feeling the "baby blues"?
01/28/2026

Is postpartum depression just feeling the "baby blues"?

01/28/2026

Feeling unheard by your partner after baby arrives?

You're not alone in this. When sleep is scarce and emotions run high, it's easy for connection to slip away.

Here are gentle ways to share what you need:

• Pick a calm moment, not mid-conflict
• Start with "I feel" instead of "You always"
• Be specific about what would help
• Listen to their side too

Your needs matter. Your voice matters.

Small shifts in how you communicate can bring you closer together.

Learn More www.ambersperling.ca

What small act today will nurture your true self?Joy isn't found in big moments alone—it's in the daily choices that rec...
01/26/2026

What small act today will nurture your true self?

Joy isn't found in big moments alone—it's in the daily choices that reconnect you to who you really are. What's one tiny step you can take today to feel more like yourself again?

What if healing starts by simply feeling your body again?After birth, reconnecting with your body isn't just physical—it...
01/24/2026

What if healing starts by simply feeling your body again?

After birth, reconnecting with your body isn't just physical—it's emotional. It helps release what's stuck and invites peace.

How have you been tuning in to yourself lately?

Address

80 Bradford Street
Barrie, ON
L4N6S7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 8pm
Friday 9am - 4pm
Saturday 9am - 4pm

Telephone

+12494870760

Website

Alerts

Be the first to know and let us send you an email when Amber Sperling Social Work and Psychotherapy Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Amber Sperling Social Work and Psychotherapy Services:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category