Amber Sperling Social Work and Psychotherapy Services

Amber Sperling Social Work and Psychotherapy Services Specialized therapy for women in Barrie & Orillia. We offer EMDR and talk therapy for trauma, We accept select insurance and offer sliding scale fees.

Amber Sperling Social Work & Psychotherapy offers specialized mental health care for women. Our Barrie-based practice provides in-person and online therapy, focusing on pre/postpartum, trauma, and women's wellness. Experienced therapists use evidence-based approaches to help you overcome challenges and reach your full potential. Specializing in EMDR, REBT, IFS, CBT, and DBT for anxiety, depression, and trauma. Supporting women through life transitions, such as motherhood, career changes, and relationship challenges.

Being diagnosed with ADHD as a mom later in life can feel like both a relief and a challenge.It's a moment of clarity—fi...
11/17/2025

Being diagnosed with ADHD as a mom later in life can feel like both a relief and a challenge.

It's a moment of clarity—finally understanding why everyday tasks feel overwhelming or why your brain races in a thousand directions at once. But it also means rethinking what motherhood looks like for you.

This diagnosis isn't a label of failure. It's a key to opening new ways to manage overwhelm, find focus, and accept your unique neurodiverse strengths.

You're still the same loving mom, just with fresh tools to support your path—because motherhood isn't one-size-fits-all, and neither is healing.

If you're navigating this path, know you're not alone. There's compassionate, specialized therapy designed to reduce the chaos and boost your confidence.

What's one way you've learned to adapt or thrive since your diagnosis? Share below—your story might be the light another mom needs.

11/16/2025

Motherhood can feel like a beautiful mess—and sometimes, it leaves you carrying invisible wounds.

If you've faced birth trauma, postpartum anxiety, or the weight of identity shifts, you're not alone—and you're not broken.

Trauma-informed support honors your unique story, helping you heal in a safe, compassionate space where your feelings are seen and held.

At Amber Sperling Social Work & Psychotherapy Services, we walk beside you with care that understands motherhood's complexities—offering therapy designed to help you reconnect with yourself and your loved ones.

You deserve to feel empowered, connected, and hopeful on this path.

Let's welcome healing together.

Motherhood can feel like a lonely road—especially after birth when the world expects you to have it all figured out.But ...
11/15/2025

Motherhood can feel like a lonely road—especially after birth when the world expects you to have it all figured out.

But what if the key to healing and thriving isn't going it alone, but leaning into a community that truly gets it?

Community engagement changes postnatal experiences by offering connection, shared wisdom, and a space where your struggles are seen and your strength is nurtured. It's where isolation turns into belonging, anxiety softens into support, and self-doubt makes room for confidence.

At Amber Sperling Social Work & Psychotherapy Services, we believe healing happens best in community. Through group therapy, workshops, and partnerships with local organizations, we build villages that hold space for every mother's unique story.

Because no one should navigate the challenges of motherhood alone. Your story matters, your feelings are valid, and together, we rise stronger.

Progress in perinatal mental health care means more than new treatments—it means truly understanding the unique impact o...
11/14/2025

Progress in perinatal mental health care means more than new treatments—it means truly understanding the unique impact of trauma on motherhood.

When trauma-informed therapy is integrated into perinatal care, healing happens on a deeper level. It honors the emotional scars of pregnancy, birth, and postpartum struggles, helping moms reconnect with their authentic selves.

At Amber Sperling Social Work & Psychotherapy Services, we combine evidence-based therapies like EMDR with compassionate, personalized support—offering flexible options from virtual sessions to outdoor "Mind and Movement" groups.

This approach doesn't just ease symptoms; it empowers mothers to reclaim their confidence and strengthen their relationships.

Motherhood changes everything, but trauma-informed care ensures your story continues with hope, healing, and connection. You don't have to navigate this path alone.

Postpartum doesn’t just change mothers; it transforms everyone in the family. ❤️I’m honored to be part of the Postpartum...
11/13/2025

Postpartum doesn’t just change mothers; it transforms everyone in the family. ❤️

I’m honored to be part of the Postpartum Wisdom Summit, hosted by , Dr.
Vivianne Gantous, DACM, is bringing together 20+ experts, clinicians, and parents to explore what healing and balance truly mean after birth.

This isn’t only for mothers, it’s for partners, families, and anyone who wants to understand better how to support the journey of becoming parents.

You’ll hear conversations that transcend survival, delving into nourishment, communication, identity, and the transformative power of presence.

✨ It’s free to attend and open to all.

Join us here: https://postpartumwisdomsummit.com/optin-old?am_id=amber5684

Comment Link to have your FREE access sent to your DMs 😉



Motherhood can feel like an island sometimes—lonely and overwhelming.But it doesn't have to be that way. No mom should e...
11/13/2025

Motherhood can feel like an island sometimes—lonely and overwhelming.

But it doesn't have to be that way. No mom should ever feel isolated on this path.

Community is more than a buzzword. It's a lifeline—a place where stories are shared, struggles are understood, and healing begins.

When moms come together, they build a village of support that lifts each other up through the sleepless nights, the identity shifts, and the moments of doubt.

At Amber Sperling Social Work & Psychotherapy Services, we believe healing happens best when no one walks alone. Because every mother deserves to feel seen, heard, and supported.

If you're feeling alone, reach out—your community is waiting to welcome you.

Moms with ADHD, you are not alone—and your unique brain is a superpower waiting to be welcomed.Balancing motherhood with...
11/11/2025

Moms with ADHD, you are not alone—and your unique brain is a superpower waiting to be welcomed.

Balancing motherhood with ADHD can feel like juggling a dozen things at once while your mind races in a hundred directions. The overwhelm, the forgetfulness, the guilt—it's real. But it doesn't define you.

Imagine learning simple, compassionate strategies tailored just for you. Strategies that honor your strengths, help calm your mind, and create space to reconnect with who you truly are beyond the chaos.

You deserve support that understands the beautiful complexity of motherhood with ADHD—a space to heal, grow, and reclaim your confidence.

What small win today reminds you of your strength? Share below—let's celebrate every step forward together.

Communication after baby arrives can feel like an uphill battle. Partners often want to support but don't know how to ex...
11/11/2025

Communication after baby arrives can feel like an uphill battle. Partners often want to support but don't know how to express their feelings without adding stress.

Here's the truth: simple, honest conversations can bridge the gap. Start by checking in daily—ask, "How are you feeling right now?" Listen without trying to fix. Share your own feelings gently, avoiding blame. Remember, it's about connection, not perfection.

Try setting aside five minutes each day just to talk—no distractions, no problem-solving. This small practice can ease tension, deepen understanding, and remind you both that you're in this together.

How do you and your partner navigate these changes? Share your experience or questions below—we're here to support every step of your path.

Mom rage and resentment aren't just emotional reactions—they're signals from your nervous system trying to tell you some...
11/10/2025

Mom rage and resentment aren't just emotional reactions—they're signals from your nervous system trying to tell you something important.

Many mothers feel overwhelmed, exhausted, and misunderstood, and these feelings can build up as frustration or even anger. This isn't about being a "bad mom" or lacking patience—it's about how chronic stress and lack of support affect your body and mind.

When your nervous system is in a constant state of activation, it's harder to regulate emotions, which can lead to moments of rage or deep resentment. This is especially common in the perinatal period when hormonal shifts and life changes add layers of complexity.

Understanding the role of the nervous system can be a game-changer. It means recognizing that these feelings are not your fault—they are your body's way of asking for care, rest, and healing.

At Amber Sperling Social Work & Psychotherapy Services, we provide trauma-informed therapy that helps mothers reconnect with their bodies and emotions, soothe their nervous systems, and reclaim a sense of calm and control.

If you've felt trapped in a cycle of overwhelm and anger, know this: healing starts with compassion for yourself and the right support to navigate these intense feelings.

How have you noticed your body reacting during moments of mom rage? What helped you find relief?

You don't have to carry this alone.

Mom rage and resentment aren't just about frustration—they're signals from a nervous system under stress.Many mothers fe...
11/09/2025

Mom rage and resentment aren't just about frustration—they're signals from a nervous system under stress.

Many mothers feel overwhelmed, alone, or misunderstood when their emotions feel intense or out of control. Yet, society often labels these feelings as "just hormones" or something to simply push through.

The truth is, motherhood triggers deep shifts in the nervous system. When the body is stuck in survival mode—due to sleep deprivation, trauma, or chronic stress—it can amplify anger and resentment as a protective response.

Recognizing this connection is the first step toward healing. When we understand mom rage as a nervous system reaction, not a character flaw, we can begin to nurture ourselves with compassion and tools that soothe rather than shame.

This means practicing nervous system regulation, seeking trauma-informed therapy, and creating supportive communities where mothers feel seen and heard.

If you're navigating these feelings, know this: You are not alone, and your emotions are valid. Healing starts with understanding and support, not guilt.

How can you begin to listen to your nervous system today? What small step feels manageable right now to reclaim calm and connection?

11/09/2025

Feeling lonely as a new mom? You're not alone—and building a support network can change everything.

Start small: reach out to other moms, join local or online groups, or lean on trusted family and friends. Even a simple coffee date or a quick chat can spark connection.

Remember, real support isn't just about having people around—it's about feeling seen, heard, and understood. Your village doesn't have to be perfect; it just needs to be real.

If loneliness is weighing on you, know that reaching out for help is a sign of strength, not weakness. Together, we can help you find community, reclaim connection, and feel more like yourself again.

New fatherhood isn't just about diapers and late nights—it's a profound emotional shift that often goes unseen.Many new ...
11/07/2025

New fatherhood isn't just about diapers and late nights—it's a profound emotional shift that often goes unseen.

Many new dads face feelings of overwhelm, isolation, and pressure to "be strong" while silently struggling with anxiety or sadness.

It's important to recognize that these experiences are real and common. Supporting your mental health as a new father isn't a sign of weakness—it's an essential step toward building a healthy family.

If you or your partner are navigating these feelings, know that help is available. Therapy can offer a safe space to process this transition and reconnect with your authentic self.

Remember: your path as a dad matters. You're not alone, and healing is possible—one step at a time.

Address

80 Bradford Street
Barrie, ON
L4N6S7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 8pm
Friday 9am - 4pm
Saturday 9am - 4pm

Telephone

+12494870760

Website

Alerts

Be the first to know and let us send you an email when Amber Sperling Social Work and Psychotherapy Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Amber Sperling Social Work and Psychotherapy Services:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category