Amber Sperling Social Work and Psychotherapy Services

Amber Sperling Social Work and Psychotherapy Services Specialized therapy for women in Barrie & Orillia. We offer EMDR and talk therapy for trauma, We accept select insurance and offer sliding scale fees.

Amber Sperling Social Work & Psychotherapy offers specialized mental health care for women. Our Barrie-based practice provides in-person and online therapy, focusing on pre/postpartum, trauma, and women's wellness. Experienced therapists use evidence-based approaches to help you overcome challenges and reach your full potential. Specializing in EMDR, REBT, IFS, CBT, and DBT for anxiety, depression, and trauma. Supporting women through life transitions, such as motherhood, career changes, and relationship challenges.

Motherhood can feel like losing yourself in the endless needs of others.But what if therapy was the place where you find...
12/20/2025

Motherhood can feel like losing yourself in the endless needs of others.

But what if therapy was the place where you find your way back? Where you reconnect with the woman you were before—and the woman you're becoming?

At Amber Sperling Social Work & Psychotherapy Services, we specialize in supporting mothers through the raw, beautiful complexities of pregnancy, postpartum, and parenting.

Through trauma-informed care, compassionate listening, and personalized tools, therapy helps you reclaim your authentic self—free from guilt, overwhelm, and self-doubt.

You're not alone on this path. Healing isn't about fixing what's broken; it's about rediscovering your strength, your voice, and your story.

Because when you choose yourself, everything changes.

12/19/2025

Mental health support should fit your life—not the other way around.

At Amber Sperling Social Work & Psychotherapy Services, we understand the challenges of motherhood and trauma can't wait for a 9-to-5 schedule.

That's why we offer flexible therapy options: in-person, virtual, group sessions, and even outdoor "Mind and Movement" therapy across Ontario. Plus, with direct billing and pay-what-you-can options, financial barriers don't have to stand in your way.

Because healing happens best when care is accessible, personalized, and meets you where you are.

You deserve therapy that understands your path—and fits your life. Ready to take the next step?

12/18/2025

Feeling overwhelmed in the quiet moments after birth? Outdoor therapy offers a gentle way to reconnect—with your body, your breath, and your healing path.

Being outside reduces stress, lifts your mood, and helps calm the nervous system—especially when postpartum anxiety or birth trauma feels heavy. Nature's rhythm meets therapy's support, giving you space to breathe and feel grounded again.

Have you tried stepping outside for your healing? Sometimes, the fresh air and a safe, supportive guide are just what you need to reclaim your calm and confidence.

12/17/2025

Parents, don't we love it when our kids keep us on our toes?

Parenting is a wild ride, and I'm here for it.

What have your kids said that made you rethink your life / choke on your spit?

😆 😆 🤣 😂 😹 😆

Unexpected birth experiences can leave you feeling shaken, overwhelmed, and disconnected from yourself.Trauma-informed t...
12/17/2025

Unexpected birth experiences can leave you feeling shaken, overwhelmed, and disconnected from yourself.

Trauma-informed therapy is a powerful way to shift your postpartum path—helping you heal the invisible wounds and reclaim your sense of self.

At Amber Sperling Social Work & Psychotherapy Services, we understand that postpartum isn't always the picture-perfect story you imagined. Whether your birth was difficult, or your postpartum experience has brought unexpected challenges, specialized trauma therapy can guide you through.

One client came to us feeling isolated and full of self-doubt after an emergency C-section. Through trauma-informed EMDR therapy and personalized support, she began to process her birth story, reduce anxiety, and reconnect with her newborn and partner.

This means you don't have to carry the weight of trauma silently or alone. Healing is possible, and it looks like renewed confidence, emotional relief, and stronger relationships.

If your postpartum experience feels overwhelming or out of sync with your expectations, trauma-informed therapy offers a compassionate path forward.

You deserve a space to feel truly heard and supported as you write this new chapter of motherhood. What part of your story needs healing today?

Building emotional resilience isn't about pushing through pain alone—it's about gentle healing that honors your unique s...
12/17/2025

Building emotional resilience isn't about pushing through pain alone—it's about gentle healing that honors your unique story.

Specialized trauma therapy, like EMDR, helps your brain release the weight of past hurts so you can reclaim calm and confidence. It's not about reliving every detail but about rewiring how your body holds those memories.

Imagine moving from feeling overwhelmed by your past to stepping into your days with more peace and presence. That's what deep, compassionate therapy offers—a safe space to heal and grow.

You don't have to carry this burden alone. Healing is possible, and it begins with the right support tailored just for you.

Accessible mental health care during the perinatal period shouldn't be a luxury—yet many moms in Ontario face barriers t...
12/16/2025

Accessible mental health care during the perinatal period shouldn't be a luxury—yet many moms in Ontario face barriers that keep them from the support they deserve.

Cost, scheduling conflicts, and uncertainty about where to turn can make reaching out feel impossible. But healing and connection are within reach.

At Amber Sperling Social Work & Psychotherapy Services, we provide specialized perinatal therapy with flexible options—virtual, in-person, and pay-what-you-can—to meet you where you are. You are not alone, and your mental health matters.

If motherhood feels overwhelming or if the weight of pregnancy and postpartum challenges is hard to carry, there is compassionate support waiting for you.

Let's break the barriers together so every mom in Ontario can find the care that restores her confidence, calms her nervous system, and reconnects her with herself and her loved ones.

Setting boundaries isn't selfish—it's self-love in action.When you say no to things that drain you, you're saying yes to...
12/15/2025

Setting boundaries isn't selfish—it's self-love in action.

When you say no to things that drain you, you're saying yes to your well-being. Especially in motherhood, where your energy is precious, boundaries protect your peace and help you show up fully for yourself and your family.

What boundaries have you found hardest to set? Remember, protecting your needs is a gift to everyone around you.

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Postpartum emotional overload often hides in plain sight.It's not always tears or panic attacks. Sometimes it's the quie...
12/14/2025

Postpartum emotional overload often hides in plain sight.

It's not always tears or panic attacks. Sometimes it's the quiet moments you dismiss—like feeling constantly exhausted yet unable to rest, or replaying worries about your baby's safety on repeat.

These hidden signs can leave you feeling isolated, even when surrounded by love.

Recognizing these subtle signals is the first step toward reclaiming your calm and confidence.

You don't have to navigate this alone. Compassionate, trauma-informed therapy can help you understand what's happening inside, soothe the overwhelm, and reconnect with your true self.

You deserve support that sees all of you—the tired, the worried, and the hopeful.

If this speaks to you or someone you love, remember: healing begins with being seen and heard.

12/14/2025

Baking is a go-to for me. For some unknown reason today I decided to adjust a recipe and go a bit rogue. Why? I'm not sure. That's four my therapist, lol

But here we are with 2 dozen cookies that look delicious 😋 and another dozen that are burnt. Different pans, different sizes, and so many variables in baking.

What is the important thing? One more thing checked off my list (pot luck tomorrow!)

How are you surviving leading up to the holidays, parents?

Also, does anyone like burnt double chocolate coconut cookies? 🥥

Therapy that fits your life—and meets you where you are.For many Ontario moms, finding the right support feels overwhelm...
12/13/2025

Therapy that fits your life—and meets you where you are.

For many Ontario moms, finding the right support feels overwhelming: juggling appointments, managing cost, and fitting therapy into an already packed schedule.

That's why we've found new ways to bring healing closer to home. From virtual sessions that let you connect from your couch, to outdoor "Mind and Movement" therapy that nurtures body and mind, and flexible pay-what-you-can options—support is now more accessible than ever.

Because every mother deserves a safe space to heal, grow, and reclaim her story, no matter the challenges or constraints.

You don't have to navigate motherhood alone. Let's make therapy work for you, on your terms.

Life as a mom is busy—and therapy should fit your rhythm, not add to your stress.That's why Amber Sperling Social Work &...
12/12/2025

Life as a mom is busy—and therapy should fit your rhythm, not add to your stress.

That's why Amber Sperling Social Work & Psychotherapy Services offers flexible therapy options tailored to your life. Whether you prefer in-person sessions in Barrie, virtual meetings from your kitchen table, or refreshing walks with our Mind and Movement therapy, we meet you where you are.

We know scheduling can be tough, and cost is often a barrier. That's why we provide pay-what-you-can options and direct billing with major insurers—to make healing accessible.

You deserve support that works for your unique path, on your terms. Because caring for your mental health isn't a luxury—it's an essential part of thriving as a mother and woman.

Ready to find a therapy option that fits your life? Your story deserves that care.

Address

80 Bradford Street
Barrie, ON
L4N6S7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 8pm
Friday 9am - 4pm
Saturday 9am - 4pm

Telephone

+12494870760

Website

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