Amber Sperling Social Work and Psychotherapy Services

Amber Sperling Social Work and Psychotherapy Services Specialized therapy for women in Barrie & Orillia. We offer EMDR and talk therapy for trauma, We accept select insurance and offer sliding scale fees.

Amber Sperling Social Work & Psychotherapy offers specialized mental health care for women. Our Barrie-based practice provides in-person and online therapy, focusing on pre/postpartum, trauma, and women's wellness. Experienced therapists use evidence-based approaches to help you overcome challenges and reach your full potential. Specializing in EMDR, REBT, IFS, CBT, and DBT for anxiety, depression, and trauma. Supporting women through life transitions, such as motherhood, career changes, and relationship challenges.

What small act today will nurture your true self?Joy isn't found in big moments alone—it's in the daily choices that rec...
01/26/2026

What small act today will nurture your true self?

Joy isn't found in big moments alone—it's in the daily choices that reconnect you to who you really are. What's one tiny step you can take today to feel more like yourself again?

What if healing starts by simply feeling your body again?After birth, reconnecting with your body isn't just physical—it...
01/24/2026

What if healing starts by simply feeling your body again?

After birth, reconnecting with your body isn't just physical—it's emotional. It helps release what's stuck and invites peace.

How have you been tuning in to yourself lately?

01/23/2026

“How often do you think about… whether I messed my kid up today?”

Honestly?

More often than I’d like to admit.

I’m a psychotherapist.

I know the theory. I know the research. I know that repair matters more than perfection.

And still...
I’m human. I get tired. I snap. I miss things. I say the wrong thing and think about it in the shower three hours later.

Here’s the comfort I come back to:
Our kids don’t need us to get it right all the time.
They need enough safety, enough love, and adults who are willing to reflect and repair.
And when it’s bigger than what parenting alone can hold?

There are really good therapists out there!thoughtful, attuned humans, ready to support them when and if they need it.

Parenting was never meant to be the only place healing happens.

Community matters. Support matters. Care beyond our own nervous system matters.

If you’re thinking this thought too, you’re not failing.

You’re paying attention.
And that actually counts for a lot. 💛

Feeling lost in the noise of new motherhood?You're not alone in this. The chaos can drown out who you used to be. But yo...
01/23/2026

Feeling lost in the noise of new motherhood?

You're not alone in this. The chaos can drown out who you used to be. But your voice is still there, waiting.

What if you could find yourself again—not despite motherhood, but within it?

You deserve to feel heard. You deserve to feel like you again.

Learn More www.ambersperling.ca

I remember sitting in the quiet of the nursery, feeling both overwhelmed and disconnected after my baby was born. The jo...
01/21/2026

I remember sitting in the quiet of the nursery, feeling both overwhelmed and disconnected after my baby was born. The joy was there, but so was a deep ache I couldn't name.

That's when I learned about trauma-informed care—a way of supporting moms that acknowledges their unique experiences and the hidden wounds birth can leave behind. It's not just about healing symptoms; it's about honoring your story and rebuilding safety within yourself.

If you've ever felt stuck or unseen in your path, know that trauma-informed care can be a powerful step toward reclaiming peace and confidence in motherhood.

01/19/2026

The early signs of postpartum emotional overwhelm are often quiet whispers, not loud alarms.

You might feel a subtle shift—unexpected tears, a heaviness that lingers, or moments of disconnect from yourself and your baby.

These gentle signals matter. They're your mind's way of asking for care before the storm hits.

Recognizing them early can help you reach out, find support, and reclaim your calm.

You're not alone on this path. Taking a moment to notice is the first step toward healing and hope.

Feeling overwhelmed by the chaos of motherhood?Simple mindfulness exercises can help you reclaim calm—even when it feels...
01/17/2026

Feeling overwhelmed by the chaos of motherhood?

Simple mindfulness exercises can help you reclaim calm—even when it feels impossible.

Try this quick reset: pause for 3 deep breaths, notice 3 things you see around you, and gently stretch your arms overhead.

These small moments of presence can soothe your nervous system and bring you back to center.

You don't have to do it all at once. Start with just one minute today and notice the difference.

What's your go-to way to find calm in the storm? Share below!

01/16/2026

Your birth story doesn’t need to be retold to be healed. 🤍
If your body still tenses when you think about your birth…
If certain moments loop in your mind…
If you’re “functioning,” but not quite at peace — this space was created for you.
Make Peace with Your Birth Story is a gentle, therapist-led postpartum processing group designed to help your nervous system settle — without public story-sharing.
🌀 Guided, trauma-informed processing
🌀 Drawing, writing, and bilateral movement
🌀 Supportive group container (you share only what feels safe)

✨ January 20th session is FREE
📅 Upcoming sessions: Feb 18 & March 26 – $95/person
📍 In-person | Barrie Women’s Health Centre

You can register directly on our website, or
💬 Comment “INFO” and we’ll send you the link.
You don’t need to relive it to move forward.
You deserve peace — in your body, not just your head.

Building a sustainable career as a new mom isn't about doing it all—it's about honoring your mental health every step of...
01/16/2026

Building a sustainable career as a new mom isn't about doing it all—it's about honoring your mental health every step of the way.

Balancing work and motherhood can feel overwhelming, but when you prioritize your well-being, you're actually investing in your long-term success and happiness.

Small shifts—like setting boundaries, asking for support, and practicing self-compassion—help you show up as your best self for your family and your career.

Remember, your path is unique, and taking care of you is the foundation for everything you want to achieve.

Feeling overwhelmed by the noise inside your head? Sometimes, the healing you need is found outside—in the gentle rhythm...
01/14/2026

Feeling overwhelmed by the noise inside your head? Sometimes, the healing you need is found outside—in the gentle rhythm of nature.

At Amber Sperling Social Work & Psychotherapy Services, we blend the calming power of nature with therapy to help you reconnect with yourself. Our Mind and Movement sessions invite you to walk, breathe, and heal in the fresh air, creating space for your mind to open and your heart to soften.

Imagine unpacking your worries while feeling the breeze or hearing birdsong. This connection to nature doesn't just soothe—it helps open new paths to emotional healing, especially for mothers navigating the unique challenges of perinatal transitions and trauma.

You don't have to face this path alone or confined to a couch. Step outside, breathe deeply, and find your calm. Your story deserves space to grow—let nature and therapy walk beside you.

Learn More www.ambersperling.ca

Investing in specialized perinatal mental health services isn't just compassionate—it's smart business.Mothers facing pr...
01/14/2026

Investing in specialized perinatal mental health services isn't just compassionate—it's smart business.

Mothers facing pregnancy, postpartum challenges, and birth trauma often experience identity shifts, anxiety, and overwhelm that ripple into every part of their lives. When left unaddressed, these struggles increase healthcare costs, reduce workforce participation, and strain family systems.

Studies show that untreated perinatal mental health conditions cost billions annually in lost productivity and medical expenses. Yet, targeted therapy—like the personalized, trauma-informed care we provide—can reduce symptoms, improve maternal-infant bonding, and strengthen family wellbeing.

At Amber Sperling Social Work & Psychotherapy Services, we've seen firsthand how specialized support changes lives. Mothers come to us feeling isolated and burdened by self-doubt. After therapy, they regain confidence, reconnect with themselves and their partners, and become empowered authors of their own stories.

For healthcare providers, employers, and policymakers, investing in perinatal mental health services means fewer emergency visits, reduced absenteeism, and stronger communities.

What if every mother had access to this kind of care? Imagine the impact on families, workplaces, and society at large.

Supporting specialized perinatal mental health services is more than a line item—it's a lasting investment in resilience, connection, and thriving futures. How is your organization championing this critical need?

01/14/2026

Recognizing postpartum anxiety isn't always obvious.

It might look like racing thoughts when you're trying to sleep, or a quiet voice telling you you're not doing enough. It can be the urge to constantly check on your baby or feeling on edge without a clear reason.

Here are some tools to help you recognize and manage these feelings:
• The 5-4-3-2-1 grounding technique to bring you back to the present moment.
• Journaling your thoughts to spot patterns and triggers.
• Breathing exercises to soothe your nervous system when anxiety rises.

You don't have to navigate this alone. Understanding your experience is the first step toward reclaiming calm and confidence.

If postpartum anxiety feels overwhelming, compassionate support is here to help you heal, connect, and thrive.

Address

80 Bradford Street
Barrie, ON
L4N6S7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 8pm
Friday 9am - 4pm
Saturday 9am - 4pm

Telephone

+12494870760

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