04/23/2026
Grocery shopping is something many people do every week, but it can feel like a lot to manage without the right supports. With coaching, individuals can build the skills and confidence to navigate the store in a way that works for them.
Here are some ways to feel more prepared and comfortable at the grocery store:
📝 Create a grocery list ahead of time and organize it by sections like produce, dry goods, dairy, frozen foods, and meat
🎧 Bring supports like noise cancelling headphones, sunglasses, and comfortable clothing
⏰ Plan your visit during quieter times like early morning or evening
🛒 Shop at the same store consistently to learn the layout and become familiar with the aisles
⏳ Set a time goal and shop for a few days at a time instead of a full week
💛 Plan a calming activity for after your trip like sitting in the car with music, having a snack or drink, or doing a preferred activity at home
Through 1:1 coaching, we support youth and young adults in building independence and feeling more confident in everyday community routines, like grocery shopping.
