Sinclair Sports Medical Center

12/12/2025

Have you been tight from all this shoveling we've had to do? ❄️

This stretch is called the 90/90 stretch. Its a great stretch for the hips, core and low back and helps to open everything up before or after dealing with that dreaded snow!

First, while sitting on the ground, put your legs at 90 degrees from each other. Then the first part of the stretch you lean over the front leg which will stretch out the front glute. The second part of the stretch is leaning back, away from the front leg, which will stretch the back hip flexors. And lastly if you twist over the front leg, will get a nice stretch through the core and low back.

If you have any questions, reach out! We are always here to help you move better, feel better and have less pain!

12/01/2025

✨️In case you haven't met one of our amazing RMTs, please meet Rebecca!✨️ And there is still time to get in before the new year! Book now at https://sinclairsportsmedicalcenter.janeapp.com/

Rebecca has been a Registered Massage Therapist for 15 years now and has been a member of the Sinclair Sports Medical team for 2 years.

Rebecca loves helping patients create individualized care plans that factor in your health and wellness goals. As a RMT she really enjoys helping you understand how your muscles function and what may be contributing to the pain or discomfort you may be experiencing.

Rebecca has taken continued education post graduation in pregnancy massage therapy, and hypermobility spectrum disorders, including Ehlers Danlos Sydrome.

She choose's to use the body cushion during all appointments so to ensure that you feel comfortable as she helps you get your desired results from each appointment.

Rebecca is a friendly, professional and thorough RMT that loves helping her patients address the root cause of muscle discomfort though Massage Therapy and other modalities.

11/03/2025

✨️Allow me to introduce you to our Athletic Therapist, Christina! ✨️

Christina joined the team at Sinclair Sports Medical Center in January 2023. She focuses on all of life’s athletes, helping them prevent and recover from a variety of injuries from Achilles tendonitis, to rotator cuff pain and ACL reconstructions, and the rest of the body in between. By using her skills in Soft Tissue Release, Myofascial Cupping and in other manual techniques, Christina can get you back on your field of play before you have a chance to miss it.  

Christina holds a Bachelors of Science in Kinesiology from Dalhousie University in Halifax, and an Advanced Certificate in Athletic Therapy from Mount Royal University in Calgary. She settled into Barrie in 2014 for the long run as a Certified Athletic Therapist.

Stints with the Saint Mary's University Football team, Calgary NorthStars Hockey association and Calgary Canadian Irish Rugby Club, a few years covering Simcoe County high school sports and Barrie Colts AAA, 3 IBL Championship seasons with the Barrie Baycats, and 5 years working as an expert compression garment and orthopedic brace fitter, taught her key components of care on and off the field – expertise she brings with her to Sinclair Sports Medical Center.

In her "spare" time, Christina stays active by chasing after her two little, child-shaped Energizer bunnies and mid-size furball with her not so little or furry husband.

10/31/2025

Have a Happy Halloween everyone! 🎃

Walk and drive safe!

10/12/2025

09/19/2025

09/17/2025

Meet our chiropractor, Dr. James Anderson. Born and raised in Barrie, Ontario, James attended Harding University in Searcy, Arkansas to compete on the varsity baseball team while receiving a Bachelor of Science in Biology. He then continued his education at New York Chiropractic College, where he graduated with honours.

Dr. Anderson loves to work with athletes and those looking to move better. As a life long participant in competitive sports James understands what it takes for athletes to stay at the top of their game. He understands that injuries can keep people from the activities they love, and he wants to be there for those who want to get back to being active. In his spare time, he enjoys staying active through golfing, baseball, hiking, running and cycling.

Dr. Anderson is certified in the upper and lower extremity courses of Athletic Movement Assessment and Functional Movement Taping levels 1 and 2 of RockTape. He has completed the Neurofunctional Acupuncture Program through McMaster University and he is also certified to evaluate the Body Swing Connection by the Titleist Performance Institute.

08/26/2025

Let Sinclair Sports Medical Center help get you into compression socks!