Alexacise

Alexacise Alexa Anne Georgas is a dynamic bundle of energy and charm comitted to achieving her client's needs and wants in a motivating environment.

We help people find their right 'FIT' & maintain it with our intuitive exercise & nutritional programming.
2019 Canadian Trainer of the Year
2019 Barrie's Favourite Personal Training, Nutrition Services, Fitness Instructor and Nutritionist!

If you’re trying to lock in your healthy habits, this might be the tool that finally makes journaling click for you.3D ...
01/22/2026

If you’re trying to lock in your healthy habits, this might be the tool that finally makes journaling click for you.

3D Journaling takes less than 3 minutes but gives you powerful insights into:

→ What’s working
→ What’s not
→ Where to focus next

🧐 Here’s how it works:

Line 1: What did you do today that supports your health?
Line 2: What happened as a result?
Line 3: What will you do with that info tomorrow?

It’s about noticing the patterns and making small changes that actually stick.

When you stack simple habits together, everything gets easier.

✅ Try it tonight
✅ Save this post so you remember
✅ Follow for more tools to help you stay consistent in 2026

Looking for guidance with exercise, nutrition, and motivation that actually lasts?

We’d love to help you!

✨ DM us and let's get you started!

When I first started coaching, I noticed something that stuck with me.Most of my clients didn’t actually need more info…...
01/20/2026

When I first started coaching, I noticed something that stuck with me.

Most of my clients didn’t actually need more info…

They already knew what to do: how to eat well, move their bodies, and build healthier habits.

But KNOWING what to do isn’t the hard part…

The hard part is following through.

Ready for a mind-blowing twist?

What if we looked at consistency as a SKILL?

A skill most people have never been taught, in a way that works for real life.

Now I focus on helping my clients create space for the habits they already care about, even when they have a full schedule, low energy, or limited time.

If you’ve ever said,
“I already know what to do… I just need to do it,” you are NOT alone.

But you also don’t have to keep trying to figure it out by yourself.

✨ This could be the year you finally stop starting over!

If your are looking for guidance with exercise, nutrition and accountability to stay consistent with your goals....

We’d love to connect!

✨ DM us, it's your time to shine!

Want to take a peek inside my journal?𝗙𝘂𝗻 𝗳𝗮𝗰𝘁 𝟭: I love the idea of journaling𝗙𝘂𝗻 𝗳𝗮𝗰𝘁 𝟮: Actually doing it used to fee...
01/14/2026

Want to take a peek inside my journal?

𝗙𝘂𝗻 𝗳𝗮𝗰𝘁 𝟭: I love the idea of journaling

𝗙𝘂𝗻 𝗳𝗮𝗰𝘁 𝟮: Actually doing it used to feel like a lot of work (especially when I was busy, tired, and had no clue what to write).

But when I found a super-simple 3-line method that took just a few minutes, you know I had to share it with you.

I call it 3D Journaling: Do, Decode, Decide

Here’s one of my recent entries:

𝗗𝗼: I ate the most delicious protein-rich lunch, a yummy turkey sandwich with gluten free bread, cranberry sauce, a little pink salt and pepper and some cruncy iceberg lettuce, yummmmmmeeee!

𝗗𝗲𝗰𝗼𝗱𝗲: I felt totally satieted, not full and I had a ton of energy during the afternoon AND my stomach felt great!

𝗗𝗲𝗰𝗶𝗱𝗲: I made a healthy choice even though I was tempted to grab some leftover sugary treats...I didn't need it, the turkey sandwich gave my body everything it needed and I feel great! Yay me!

The cool part?

This method keeps me aware of how my choices affect how I feel, without making me feel guilty or like I blew it.

Try it and see how it works for you!

Need support with your training, nutrition, or staying consistent?

We’d love to connect.

✨ DM us to begin your journey.

When my client Shannon and I first met, she was fired up and ready to focus on her physical needs and wants!She gave me ...
01/11/2026

When my client Shannon and I first met, she was fired up and ready to focus on her physical needs and wants!

She gave me her list of goals:

→ Work out every single day
→ Stick to a strict meal plan
→ Cut out sugar, alcohol, and snacks
→ Get up at 5 am
→ Track everything

Honestly, I loved the energy… because wow, that is impressive!

But here’s the thing: she’d done this same way before.

And every time, it led to the same result: feeling overwhelmed, exhausted, and burnt out in no time… and eventually quitting.

So when we started working together, we took a completely different approach.

Here’s what we focused on instead:

✅ Workouts that fit her schedule and specific muscle and body fat goals, sometimes less IS more! YUP

✅ Healthy meals she could prep in under 20 minutes, no macro spreadsheets or strict plans

✅ Simple lifestyle tweaks like getting enough sleep, fresh air and some breathwork that helped with her mindset and stress

✅ Support and a clear, easy path so she knew what results to expect and what to follow so she didn’t have to figure it all out alone

Just a few weeks in, she told me:

“I haven’t felt this energized and focused in years… annnnnd oh my gosh my muscles are growing and I am losing fat! This has never been this easy annnnnnnd I’m sooooo motivated to keep it going! Typically I would give up after 2-3 weeks....THANK YOU ALEXA❤️

That’s because this time, the plan was built to last.

If you’re tired of starting strong and then having to start over, drop me a DM, let's get you a customized exercise & nutrition plan that works for you and actually lasts?

We’d love to connect and help you step into your next level!

Here’s how to do a “reverse bucket list” 👇Everyone talks about what they’re adding in January, but very few people talk ...
01/09/2026

Here’s how to do a “reverse bucket list” 👇

Everyone talks about what they’re adding in January, but very few people talk about what they’re eliminating.

That’s why the Reverse Bucket List is so effective.

What’s one habit, one commitment, and one belief you’re done with in 2026?
.. this is especially important, because you’re always being pulled in a million different directions!

Give it a try and let me know how it goes!

Looking for guidance with exercise, nutrition, and motivation that actually lasts?

We’d love to connect.

✨ DM us and step into your next level.

Let’s have a little fun!Here’s a word of the year idea puzzle…WHAT INSPRIING WORDS CAN YOU SEE IN THIS?HERE ARE A COUPLE...
01/07/2026

Let’s have a little fun!

Here’s a word of the year idea puzzle…

WHAT INSPRIING WORDS CAN YOU SEE IN THIS?

HERE ARE A COUPLE I SEE.....

𝗖𝗼𝗻𝗻𝗲𝗰𝘁, 𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲, 𝗣𝗿𝗲𝘀𝗲𝗻𝘁.....what other inspiring words can you find?

If you need a little inspiration for your 2026 Word of the Year… I’ve got you covered.

Find a word that feels true to where you are, and represents who you are becoming.

Because when life gets busy (and it will!), your word becomes the anchor that keeps you tethered to what matters.

Scroll this list and see which one sparks something.

✨ 𝗠𝗬 𝗪𝗢𝗥𝗗 𝗙𝗢𝗥 𝟮𝟬𝟮𝟲: 𝗙𝗟𝗢𝗨𝗥𝗜𝗦𝗛 ✨

To flourish is to grow strong and steady—
in body, mind, and life.
It’s choosing health, confidence, and alignment.
Rooted. Rising. Radiant.

This is my year to flourish.

Who’s ready to flourish with me? ✨💫

What’s your 2026 word?

Looking for guidance with exercise, nutrition, and motivation that actually lasts?

We’d love to connect.

✨ DM us to get started..... LET'S GET YOU FLOURISHING IN 2026!!!

If you’re trying to make lasting changes in your health, habits, and mindset, this is for you 👇Want to take your 2026 g...
01/04/2026

If you’re trying to make lasting changes in your health, habits, and mindset, this is for you 👇

Want to take your 2026 goals to the next level?

It just takes one word, as long as it’s the RIGHT word.

Your “Word of the Year” is like a compass to help you:
→ make good choices even when you’re not motivated
→ stay focused on what really matters
→ remain centered even when your schedule is overflowing

💭 Pick a word that reflects how you want to feel in 2026… not what you want to do.

(You’ll be surprised how that one tip changes everything.)

👇 What’s your 2026 word?

Drop it below or leave me a 🔥 if you’re still thinking!

Need support with your training, nutrition, or staying consistent?

We’d love to connect.

✨ 𝗗𝗠 𝘂𝘀 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

Back when I first started my Personal Training & Nutrition business, guess what dropped to the bottom of the list?My own...
01/03/2026

Back when I first started my Personal Training & Nutrition business, guess what dropped to the bottom of the list?

My own workouts, nutrition, sleep, self-care.

I was so focused on taking care of everyone else that I stopped taking care of me! 🤦

Life is busy and it seems to just get busier..... juggling family, work, home, and so much more, it can be tempting to think you’ll get to your own self-care later.

Spoiler: later usually ends up being MUCH later, after you’ve already started to pay the price!

For me, it started with missed workouts, not eating properly, and pushing through even when I was exhausted...

Eventually, it started to show in my energy. my mindset and my body.... not to mention I often had a tired and worn out look on my face, yikes!

The first step: I let go of the belief that putting myself last was somehow the “noble” thing to do.

Because when you burn yourself out trying to do everything for everyone, you have nothing left to give… not even to the people who matter most.

If that’s the cycle you’ve been stuck in, this is your invitation to break it.

If this resonates with you, DM me if you’re done putting yourself last and you’re ready to finally make your health a priority in 2026. WE would love to help you!

✨ 4 Weeks. One Decision. Real Transformation. ✨This client came in with a clear vision:✔️ Get her nutrition under contro...
01/01/2026

✨ 4 Weeks. One Decision. Real Transformation. ✨

This client came in with a clear vision:
✔️ Get her nutrition under control
✔️ Reduce cravings
✔️ Lose 20 lbs
✔️ Gain lean muscle
✔️ Feel better in her body

In just 4 weeks, here’s what happened👇
🔥 10 lbs lost
🔥 Cravings under control
🔥 Inflammation & joint pain reduced
🔥 Strength and muscle building
🔥 Motivation is THROUGH THE ROOF
🔥 She loves her nutrition plan
🔥 She actually looks forward to her workouts

This is what happens when we stop chasing quick fixes and start building habits that work with your body, not against it.

This isn’t about punishment.
This isn’t about restriction.
This is about alignment, consistency, and feeling empowered in your body again.

And this is only the beginning. 💫

If you’re ready to feel stronger, lighter, more energized—and finally confident in your nutrition and training—

✨ DM me “TRANSFORM” We are passionate about our client transformations!

Let’s build your success story next. 💥

Who’s ready to flourish with us? 🌱💪

✨H𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗙𝗼𝗹𝗸𝘀😎🥂✨A new year rises, strong and bright,Built on courage, sweat, and inner light.Move your body, bre...
01/01/2026

✨H𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗙𝗼𝗹𝗸𝘀😎🥂✨

A new year rises, strong and bright,
Built on courage, sweat, and inner light.
Move your body, breathe it in,
This is where your power begins!

At Alexacise Fitness, we don’t just train...
We build confidence, strength, and change!
No limits here, no time to wait…
2026 is YOUR year to shine & activate. ✨💪

Wishing you a year filled with purpose, energy, and progress toward your dreams.

Let’s make every moment count in 2026, starting today!

𝗪𝗼𝗼𝗼𝗼𝗼𝗼𝗵𝗼𝗼𝗼𝗼𝗼𝗼𝗼! 𝗪𝗘 𝗚𝗢𝗧 𝗧𝗛𝗜𝗦!

Happy New Year’s Eve!10-9-8-7-6-5-4-3-2-1.......HAPPPPPPPY NEW YEAR!❤️Goodbye to an awesome 2025 and hello to even more ...
12/31/2025

Happy New Year’s Eve!

10-9-8-7-6-5-4-3-2-1.......HAPPPPPPPY NEW YEAR!❤️

Goodbye to an awesome 2025 and hello to even more awesome 2026!
Wooohooooooo!

Here’s to a night of reflection, hope, and a fresh start.

May 2026 welcome you with open arms and endless possibilities! 🥳

Address

Barrie, ON

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

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Our Story

Ordinary People, EXTRAordinary RESULTS. Alexacise Fitness & Personal Training Studio is committed to transforming bodies and lives! We are passionate about what we do and strive to give our clients the best training experience possible based on their goals, physical abilities and physical needs. Your success is our success and we love it! Message us to try a Group Personal Training session at no charge:)