Alexacise

Alexacise Alexa Anne Georgas is a dynamic bundle of energy and charm comitted to achieving her client's needs and wants in a motivating environment.

We help people find their right 'FIT' & maintain it with our intuitive exercise & nutritional programming.
2019 Canadian Trainer of the Year
2019 Barrie's Favourite Personal Training, Nutrition Services, Fitness Instructor and Nutritionist!

ARE YOU CRASHING by 2 p.m.?đŸ€”Before you cut more carbs or load up on caffeine again, try this instead:✔ Get sunlight bef...
04/24/2026

ARE YOU CRASHING by 2 p.m.?đŸ€”

Before you cut more carbs or load up on caffeine again, try this instead:
✔ Get sunlight before breakfast
✔ Prioritize protein at breakfast
✔ Move your body for 5–10 minutes

All before 11 a.m.!

These 3 simple shifts can boost your energy, mood, and focus.

💬 Which one are you trying this week?
✅ NEED SOME HELP with your bod goals? WE would love to help yoi find your "right fit", Dm for info on how you can get startedâ˜ș

04/23/2026

Back in the day, I used to hit snooze until the very last possible second.

Which meant I started every day already stressed, scarfing down breakfast, and wondering why I felt like garbage by 11 a.m.! đŸ«Ł

Now I build in a small buffer of time in the morning to wake up, eat breakfast, and move a little before my day takes over.

WHAT A DIFFERENCE! That one change boosted my energy more than I expected...sure I still hit the snooze button once here and there, but I still make sure I have that extra for myself in the morning to do some small little things that make my day wayyyyy better!

Plus, I'm calmer, more focused, and feel way less reactive. This makes the rest of the day flow better, too!

If your mornings feel like a race against the clock, try this: go to bed 10 to 15 minutes earlier and give yourself extra time in the morning.

Sounds simple, but the payoffs are big! Small timing tweaks matter more than you'd think.

👉 Need some help staying on track with your body goals.....let's get your "fight fit' implemented ASAP! DM for details to get startedâ˜ș

04/22/2026

Are you feeling confident in your physique right now?

If not, that’s okay. But it is your moment to change it.

Alexacise Personal Training = structure, accountability, and real results.

No guessing. No spinning your wheels.

If you’re not happy with where you’re at, let’s change that.

No more guessing. No more starting

Just consistent progress đŸ’Ș✹

Let’s find YOUR TIGHT ‘FIT’ and get your body where you want it to beđŸ«”đŸ»â˜ș

Dm us for more results on how to get startedđŸ’ȘđŸŒâ˜ș

I just got a text from this client a couple days ago, updating me as to where here body is at.....and we realized we had...
04/21/2026

I just got a text from this client a couple days ago, updating me as to where here body is at.....and we realized we had been training together now for almost 20 years...whawwwwwwwt?!

We started working together when she was 19...and now at 37, she she is still showing up, still trusting the process and still evolving,

Currently she trains with me đ—Œđ—»đ—čđ—¶đ—»đ—Č 2x per week. She is following an Alexacise Custom leg program that she does once per week on her own.

She is also following an Alexacise Custom Nutrition Plan very religiously, which we have modified & evolved over the years...

We were actually reminiscing way back to our beginning nutrition plans when she was 19 and how we had the Kraft dinner little single serve microwaveable meal back in her college life days! The things we can get away with in our youthđŸ€«đŸ€«

She currently teaches and does yoga 2-4 times per week.
1-2 cardio sessions of 15-25 minutes depending on how she feeling.

She now listens to her body very well, and if she is unsure, she wiil always send me a little text:)

Over the years, we've worked with way more than fitness...

We have addressed body image struggles, nutrition challenges and real life stressors in between. We have become an inseparable team😍

And what makes me the proudest? She didn't just get results...SHE KEPT THEM.

This gal has maintained her condititioning and bodyfat for well over 8 years now, it's permanent! Way to go girl!

When you commit fully to your goals, when you find the 'right fit', when you stay consistent...this is what is possible.

I am so grateful for you and this journey we have built together girl!

Need some help finding your 'RIGHT FIT'? Dm for details on how you can get startedâ˜ș

04/20/2026

Are you feeling confident in your physique right now?

If not, that’s okay. But it is your moment to change it.

Alexacise Personal Training = structure, accountability, and real results.

No guessing. No spinning your wheels.

If you’re not happy with where you’re at, let’s change that.

No more guessing. No more starting

Just consistent progress đŸ’Ș✹

Let’s find YOUR TIGHT ‘FIT’ and get your body where you want it to beđŸ«”đŸ»â˜ș

Dm us for more results on how to get startedđŸ’ȘđŸŒâ˜ș

When weight loss stalls, most people try the same thing:👉 Eat less👉 Work out more👉 Push harder👉Look to social mediaBut t...
04/20/2026

When weight loss stalls, most people try the same thing:

👉 Eat less
👉 Work out more
👉 Push harder
👉Look to social media

But that’s not always the answer....and can lead to some not so good results....

Most of the time, a plateau just means your body has gotten used to what you’ve been doing.

And breaking through it usually comes down to making a few smart tweaks.

Need some help breaking through your plateau, or just getting started, this is what we love to do! Let's us help you find your 'right fit'đŸ«”â˜ș

If you’re a woman in your 40s who’s tired of restrictive eating, this is your permission slip to stop eliminating entire...
04/18/2026

If you’re a woman in your 40s who’s tired of restrictive eating, this is your permission slip to stop eliminating entire food groups
 and start adding instead.

Here’s what I recommend to clients who want to lose stubborn belly fat without feeling deprived:

🍳Boost protein earlier in the day
đŸ„Ź Sneak in more fiber and veggies
đŸ„‘ Include healthy fats so meals actually satisfy you

💡 Try this: Pick one of your go-to meals and upgrade it with one simple add-on this week.

Want more realistic strategies and accountability for busy women who want to feel leaner and stronger?

👍 Save this post so you can come back to it anytime.
👍 Follow for more strategies to feel your best!

Need some help with exactly you need to do.....CUSTOM NUTRITION PLANS are my specialty! Dm for details on to get startedâ˜ș

If you’re a woman over 40 trying to lose stubborn fat but it’s been a few weeks since you’ve noticed any changes, chance...
04/16/2026

If you’re a woman over 40 trying to lose stubborn fat but it’s been a few weeks since you’ve noticed any changes, chances are your body has adapted to your routine.

Instead of doing more, try doing something slightly different.

This checklist is how I help clients restart progress without burning themselves out:

✔ Small nutrition adjustments
✔ A fresh training stimulus
✔ Better recovery
✔ More everyday movement

You don’t need to overhaul everything at once.
💡Try this:

→ Pick ONE area to start with
→ Focus on it for 2-3 weeks.
→ Reassess.

Need some help, we would love to pave and enjoyable, sustainable path for your nutritional and exercise needs! Dm for details on how to get startedâ˜ș

One of the easiest nutrition changes I recommend to my clients has NOTHING to do with cutting stuff out.Instead, I recom...
04/15/2026

One of the easiest nutrition changes I recommend to my clients has NOTHING to do with cutting stuff out.

Instead, I recommend they upgrade meals they were already eating anyway.

It’s so much more exciting to think about ADDing things to your meals vs. SUBTRACTing them!

Most of the time, that means adding more protein , veggies and fiber so meals are more filling and satisfying.

This can be as simple as adding more veggies to most of your meals.....try to eat those first so you will just naturally eat less of the 'carbs' that may not be as helpful to your body goals.

Here’s why it works: Most people don't struggle because they're eating “bad” foods.

They struggle because their meals aren’t nutrient dense and they don't actually satisfy them
 so they end up tired, craving snacks, and thinking they just need more willpower.

If you're trying to eat healthier, start here. Just make what’s on the plate work harder for you!

Ready to make a change? My Custom Nutrition Plan is here to help!

👉 Dm for more info on how we can work together to achieve your body goals!

Do you feel like you are doing all the right things but it feels like you’re spinning your wheels
It’s probably time to...
04/13/2026

Do you feel like you are doing all the right things but it feels like you’re spinning your wheels


It’s probably time to hire a coach...take the guess work out of it, let someone else tell you how to do it & figure you out😉

💡 Progress isn’t about pushing harder


It’s about getting strategic with what can work for youđŸ«”

đŸ”„ Need some help breaking through a plateau, learning some new strategies to enhance your effort with training and nutrition? Dm me for details â˜ș

Let’s talk about the “my scale won’t budge” spiral
Because nearly every one trying to lose belly fat has experienced it....
04/11/2026

Let’s talk about the “my scale won’t budge” spiral


Because nearly every one trying to lose belly fat has experienced it.

Yes, even me!

Let’s see if this sounds familiar


It’s been a week or two without any movement, and suddenly you’ve turned into a detective, reviewing every single thing you’ve done to find a reason why.

Was it that rest day? The handful of almonds you ate standing at the counter? That one night you only got 4 hours of sleep?

It’s SO tempting to focus on the numbers but (yes you’ve heard this before but it’s worth repeating): they don't tell you the whole story.

Bodies are weird and your progress WILL zigzag. Sometimes things are happening that you just can't see yet.

It’s way more productive to focus on the “boring” stuff: "being active consistently, eating in a way that doesn’t leave you hungry or tired, getting enough sleep, and keeping stress at a manageable level or learning healthier ways to deal/cope with stress.

When you pay attention to those things instead of obsessing over numbers you don’t have any real control over, you’ll end the spirals and be on your way to real progress again!

If you’re showing up consistently, that matters way more than what the scale says.

👉 Follow for more results-getting strategies for your fitness goals!

6 months....24 weeks, that's it.......most people commit to 12 weeks reach their goal and start slipping back into old h...
04/09/2026

6 months....24 weeks, that's it.......most people commit to 12 weeks reach their goal and start slipping back into old habits....and end up gaining the weight back.

Make it a lifestyle, be consistent, voila....you are living in the body you have dreamed of!

👙Over 10lbs body fat lost
👙Almost 6lbs of muscle gained...and the biggest transformation? How she feels in her body!

She sent me this text the other day...
"I feel so tight right now!"
Let me tell you how the huge the smile was I had on my face when I read that!

THIS is the goal.

Not just smaller. Not just lighter.
Stronger. Tighter. More confident. More YOUđŸ«”đŸ«”

No extremems. No burnout.. Just consistency, structure, and showing up even when it's hard.

If you've been stuck, spinning your wheels, or not seeing your body change the way you want....

THIS IS YOUR SIGNđŸ«”

Message me for more details on how I can help you!

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Barrie, ON

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Monday 9am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

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Ordinary People, EXTRAordinary RESULTS. Alexacise Fitness & Personal Training Studio is committed to transforming bodies and lives! We are passionate about what we do and strive to give our clients the best training experience possible based on their goals, physical abilities and physical needs. Your success is our success and we love it! Message us to try a Group Personal Training session at no charge:)