Alexacise

Alexacise Alexa Anne Georgas is a dynamic bundle of energy and charm comitted to achieving her client's needs and wants in a motivating environment.

We help people find their right 'FIT' & maintain it with our intuitive exercise & nutritional programming.
2019 Canadian Trainer of the Year
2019 Barrie's Favourite Personal Training, Nutrition Services, Fitness Instructor and Nutritionist!

Here’s the number one piece of advice I give my clients who are trying to lose stubborn belly fat...at any age. 👉 Keep a...
03/26/2026

Here’s the number one piece of advice I give my clients who are trying to lose stubborn belly fat...at any age.
👉 Keep a food journal for three days.

It sounds simple, and that’s the point.

Most people don’t need a complete overhaul. They just need to get an accurate snapshot of exactly what they are doing now that’s NOT getting them the results they want, so they can swap it out for actions that DO get results.

When you keep a food journal for three days you can get a big-picture view of your habits and patterns, and help pinpoint anything that is getting in the way.

So if you take one thing from me today, let it be this:
Keep a food journal for three days...this is a lot different then trying to remember back what you ate...sometimes we don't remember it quite the way it actually happened😉

Need some help with your nutrition and being accountable to your body goals?

We would love to help you find your RIGHT FIT!

Dm us for more details on how you can get started!

Here’s what matters more than whether you eat before you exercise:✅ How well you recover after workouts✅ How energized a...
03/24/2026

Here’s what matters more than whether you eat before you exercise:
✅ How well you recover after workouts
✅ How energized and focused you feel during exercise
✅ How consistent you are week after week

If fasted cardio feels good for you, great.

If it leaves you tired and stressed, fuel up and move on.

Your body’s always doing its best for you. Meeting it halfway helps it perform even better.

IF you are someone who is looking to get stronger, lose some body fat or gain it.....WE WOULD LOVE TO HELP YOU!

Let's get you training smarter and maximizing your efforts, fueling better, and seeing consistent results without the guesswork.

We would love to help you find your RIGHT FIT!

Dm us for more details on how you can get started!

Are you a morning person, a night owl, or somewhere in between?For me, I’m a morning person (not to early though, lol).....
03/21/2026

Are you a morning person, a night owl, or somewhere in between?

For me, I’m a morning person (not to early though, lol)... that’s the time of day I feel the most focused! I can get more done in a few hours at that time of the day than I do the whole rest of the day.

Years ago, I used to try to make my body clock fit my schedule, but things got so much easier when I flipped that around and built my schedule around the times of day when I naturally feel more focused and on-task.

If you’re in a position to use your best hours for the things that move you forward or help you feel accomplished, take advantage of it. The payoff is huge!

When you work with your energy instead of fighting it, you start creating a day (and lifestyle!) that actually supports your life and your goals.

What are are some of your body goals?

We would love to help you find your RIGHT FIT!

Dm us for more details on how you can get started!

Want to know one of the biggest hurdles for most people?It’s their… MINDSET!Before we started working together, one of m...
03/20/2026

Want to know one of the biggest hurdles for most people?

It’s their… MINDSET!

Before we started working together, one of my longest-term clients told me she used to feel overwhelmed by all the things she thought she “should” do.

Instead of trying to be perfect, we shifted to focusing on a few simple steps that gave her a big payoff without overhauling her whole life..

✨ Fast forward 3 months, and now...well the picture show's it all....you should have seen the smile on this gal's face when we did her her progress pic! I love these moments so much!

We did 2 personal training workouts per week...sometimes 3. She dialed in her nutrition, started doing manageable cardio and got in better control of her habits. 👏👏👏

And all that happened by focusing on just 1-2 things at a time!

Changing your mindset can change EVERYTHING.

Need some help with your nutrition, exercise and MINDSET?

We would love to help you find your RIGHT FIT!

Dm us for more details on how you can get started!

These 5 breakfast recipes are client-approved for more energy + fewer cravings. Want them?I put them all in one place: a...
03/18/2026

These 5 breakfast recipes are client-approved for more energy + fewer cravings. Want them?

I put them all in one place: a FREE Better Breakfast Guide for busy people like you🫵

You’ll get:
✅ 5 real-life, done-in-minutes recipes… like Avocado Toast with Protein, High-Protein Smoothies, and Overnight Oats that actually keep you full
✅ A super simple formula to build better breakfasts (no tracking, no dieting)
✅ Quick tips to make mornings easier AND more energizing

Want in?
👉 DM the word "BREAKFAST" and I’ll send it straight to your inbox☺️

By now you’ve had time to see what works for your life in 2026 and what doesn’t, which means you can make a plan that wo...
03/17/2026

By now you’ve had time to see what works for your life in 2026 and what doesn’t, which means you can make a plan that works for YOU…

Here’s how to crush those goals without starting over:

✅ Make a plan that works for you
✅ Put your habits into your calendar
✅ Stop chasing what you can’t control
✅ Keep showing up — even when it’s not perfect

Are you ready to feel strong, fit, and confident?

Need some help with your exericse and nutrition planning?

We would love to help you find your RIGHT FIT!

Dm us for more details on how you can get started!

Happy St. Patrick’s Day!☘️ Here’s to a day filled with extra good fortune… along with a reminder that while luck is grea...
03/17/2026

Happy St. Patrick’s Day!

☘️ Here’s to a day filled with extra good fortune… along with a reminder that while luck is great, the real wins come from the small choices you make every day. 💪

Have a lucky day! 🌈🌈🌈

Ever wonder if your breakfast has enough protein?If your goal is to build strength, improve body composition, stop cravi...
03/14/2026

Ever wonder if your breakfast has enough protein?

If your goal is to build strength, improve body composition, stop cravings, or feel more energy, aim for 20–30 grams of protein at breakfast.

A few ideas:
🥣 Greek yogurt with berries and chia seeds
🍳 Eggs with spinach and a sprinkle of cheese
🥤 A protein smoothie made with milk, fruit, and one scoop of protein powder

Protein helps form the building blocks of your body… so be sure to save this post to help you build better breakfasts all month long.

🔥 And if you want some of the same breakfast recipes I give my clients to help them burn more fat and build muscle...

👉 DM the word “BREAKFAST” and I’ll send you my brand new “𝗕𝘂𝗶𝗹𝗱 𝗮 𝗕𝗲𝘁𝘁𝗲𝗿 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁” recipes for FREE!

My mornings set the tone for how I feel all day...Instead of trying to do 10 different “morning routine” things, here ar...
03/12/2026

My mornings set the tone for how I feel all day...

Instead of trying to do 10 different “morning routine” things, here are the few I do:

❤️I start with a big drink of water, followed by a protein-filled breakfast❤️

If I skip either one of those, by midmorning I end up feeling low in energy and high in cravings. While I eat breakfast, I take five minutes to look over my day’s schedule.

I pick the one or two things that matter the most and let them guide what I focus on.

Simple = peace of mind!

And that’s really what I want: a morning that feels doable!

Need some help with your nutrition?
We would love to help you find your 𝗥𝗜𝗚𝗛𝗧 𝗙𝗜𝗧!
Dm us for more details on how you can get started!

Breakfast sets the tone for everything that happens after.When you start your morning with 20–30 grams of protein, you’l...
03/09/2026

Breakfast sets the tone for everything that happens after.

When you start your morning with 20–30 grams of protein, you’ll notice:
✅ More consistent energy
✅ Fewer cravings later in the day
✅ Improved focus for work or workouts
✅ Easier progress toward your goals without overthinking meals

Keep it simple and start with small changes and build from there.

Try this tomorrow:
👉 Add a scoop of protein powder to your oatmeal or smoothie
👉 Pair your toast with eggs or Greek yogurt
👉 Eat some nutritious calories before your coffee

Save this post or share it with a friend who could use a better start to the morning.

Need some help with your nutrition? Confused about what to eat and when? We got you!

Let us help you find your 𝗥𝗜𝗚𝗛𝗧 𝗙𝗜𝗧!
DM us for more details on how we can get you started on seeing the results you should!

Here’s something I wish someone had told me years ago:You don’t need a dramatic do-over every time you feel like you’ve ...
03/07/2026

Here’s something I wish someone had told me years ago:

You don’t need a dramatic do-over every time you feel like you’ve wandered off your fitness and health path.

Somewhere along the line, we were taught there’s one “right” way to be healthy… and if we drift away from it, we’re supposed to scrap everything and start again on Monday.

But that’s not how real people live!

Real people evolve. Your habits should evolve with you.

These days, I don’t start over. Instead, I adjust things to work with my schedule and goals NOW.

Sometimes that looks like getting a longer walk outdoors on the weekend when I have more time or adjusting my nutrition accordingly if I don't have time to get my cardio or exercise session in. Life is busy and sometimes what we plan to get done during the week with exericise and cardio doesn't always work.

This is isn't an excuse to scrap everything for the rest of the week and start over Monday......make adjustments and keep going. 15 min of cardio is better than no cardio, even if you had planned to do 40 min...

Need some help with a plan to fit your schedule and keep you on track with your results? We would love to! Let us help you find your 𝗥𝗜𝗚𝗛𝗧 𝗙𝗜𝗧!
DM FOR DETAILS TO GET STARTED☺️

If you needed that today, save this… or send it to someone who’s being too hard on herself.

And if you want more realistic, midlife-friendly coaching, follow along! I’m here for you.

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Barrie, ON

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Monday 9am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

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Our Story

Ordinary People, EXTRAordinary RESULTS. Alexacise Fitness & Personal Training Studio is committed to transforming bodies and lives! We are passionate about what we do and strive to give our clients the best training experience possible based on their goals, physical abilities and physical needs. Your success is our success and we love it! Message us to try a Group Personal Training session at no charge:)