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Alexacise

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Canada
Barrie, ON
Alexacise

Alexa Anne Georgas is a dynamic bundle of energy and charm comitted to achieving her client's needs and wants in a motivating environment.

We help people find their right 'FIT' & maintain it with our intuitive exercise & nutritional programming.
2019 Canadian Trainer of the Year
2019 Barrie's Favourite Personal Training, Nutrition Services, Fitness Instructor and Nutritionist!

11/25/2025

Got 20 minutes?

That’s all you need for this easy to do, 20 min workout I put together especially for you!

A full-body circuit that works strength, cardio, and core without wasting a second.

✅ Simple, EFFECTIVE exercises you can do anywhere
✅ A pace that keeps your heart rate up without crushing you
✅ Total-body benefits in less time than it takes to scroll your feed

Perfect for:

→ Busy days when your calendar is packed
→ Holiday weeks when “me time” feels impossible
→ Times you need a quick win to boost energy + mood

Save this one for the next time you catch yourself thinking, “I don’t have time to work out.” (Spoiler: you do. 😉)

Follow me for more tips to help you reach your fat loss and muscle goals! 💪

11/22/2025

One of my best investments ever: a pair of noise-canceling headphones.

It’s saved my focus and helped me enjoy workouts & cardio wayyyy more.

It might sound small, but it’s made my day-to-day so much better, and honestly, that’s worth every penny.

Sometimes spending a little more is worth it, especially when it supports your health, happiness, and daily habits.

What’s something you’ve bought lately that was so worth it?

Photo Credit:

11/21/2025

This week, I felt proud of myself for getting through a busy, stressful week without missing a workout! Yayyyyyy me!

It reminded me that small commitments add up to big results.

Now I don’t have to start over Monday feeling frustrated with myself, pheeeeew!

Instead, I get to build on the progress I’ve already made.

These little wins aren’t super flashy, but they stack up over time in a big way…

And sometimes, I think we get so caught up in the end results we forget that!

What’s something you’re proud of this week? Drop it in the comments 👇

Photo Credit:

11/20/2025

When Ed first came to me, he had been avoiding proper nutrition and structured exercise altogether.

He was dealing with body aches (inflammaton) and joint pain that made him believe that he couldn't workout and he feeling very defeaed.

He told me, 'I’m scared of making it worse.'

That fear made total sense, because every time he’d tried in the past, he ended up hurting for days afterward.

So instead of doing high-impact or traditional gym workouts, we focused on:
✅ Safe, modified movements that worked with his body
✅ Proper exercise mechanics and building strength gradually so his joints could keep up
✅ Rebuilding his confidence in what his body could do

Today, he’s stronger and more flexible than he’s been in years, without pain, wooooohoooo for ED!

He can climb stairs without getting winded, he even enjoyed kayaking all summer!

So if you’ve been avoiding strength training because of an old injury or limitation…

You don’t have to sit on the sidelines! You just need a plan that works for your body!

DM me READY and let’s chat about what that could look like for you.

11/19/2025

If your day looks like this:
→ Eat “clean” all day
→ Crush your to-do list
→ Do everything for everyone else…

Then crash into the kitchen at 9PM wondering why you suddenly need sugar, carbs, or a glass of wine…

You are not the only one.

Everyone gets cravings.

And they’re not a sign of weakness. They're SIGNALS…

Usually from your nervous system, your blood sugar, or your brain asking for a break.

That’s why I made “The Cravings Decoder.” It’s a free guide to help you figure out what’s actually causing your cravings (and how to fix it)...

Inside, you'll learn:
✅ Why cravings show up at specific times
✅ What your body might be trying to tell you
✅ A 3-step process you can use anytime a craving hits

Once you get what cravings are really about, they stop running the show.

👉 Dm CRAVINGS and I’ll send it to you!

11/18/2025

If you’re craving a very specific food (not just any food) that’s one of the biggest clues it might be stress eating.

Especially if it hits fast, feels urgent, or shows up every time you want to mentally check out.

When you learn to check in instead of check out of your body’s cues, you take back control.

This is especially important in today's fast paced life!

Save this post so you can come back to it when you need it 💛

11/17/2025

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied.

They’re quick to make, freezer-friendly, and perfect for snacks, dessert, or even breakfast on the go!

Baked Protein Pumpkin Pie Bites
(Makes 12)

1 cup (240 g) canned pumpkin purée
1 cup (100 g) oat flour or blended oats
½ cup (50 g) vanilla protein powder
¼ cup (60 g) almond butter or peanut butter
2 Tbsp maple syrup or honey
1 tsp pumpkin pie spice
½ tsp cinnamon
1 tsp baking powder
Pinch of salt

Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners or lightly mist with baking spray.

Mix all ingredients in a bowl until smooth and evenly combined.

Divide batter into 12 mini muffin cups.

Bake for 15-18 minutes, or until a toothpick comes out clean. Let cool for 10 minutes before removing from pan.

Nutrition (per bite, approx.): Calories: 95 | Fat: 3.5 g | Carbs: 11 g | Fiber: 3 g | Protein: 6 g

Save this recipe and tag me if you try them!

AND… if you’re battling cravings, I have your back! Comment “CRAVINGS” below and I’ll send you my “Cravings Decoder”, which can help you get to the root of what’s going on. 👇

11/16/2025

Most of us don’t need more things to do in the morning…

What we need is a more effective wind-down strategy.

Try this 5-step nighttime routine and notice how different your energy feels tomorrow.

Save this post and follow me for more strategies to find time for self-care.

11/14/2025

This is one of my favourite, easy to do anywhere, 𝗕𝘂𝘁𝘁 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀......specifically for.... well......EVERYONE!

Ask me what my favourite exercise is lately and I’ll tell you....

SINGLE LEG BUTT LIFTS!🍑!

Why?

Because it builds strength in some of your most important muscles groups....ABS & CORE....without stressing the lower back, that is... as long as you are activating your core properly.

Plus as a coach, there are so many ways to make this exercise more or less challenging for my clients.

Weight on the hips, band around the thighs, ball between the knees, doing it off a bench, foam roller or couch/ottoman if at home...

Annnnnnd, tbh… I kind of enjoy watching the expression on my clients’ faces when they feel all the muscles connect maximally....those of you who have trained with me... you know the look...that look/facial expression when the pelvic floor connects right up into the full core and then your butt has no choice but to 'fire right up'! . 🙃

When you get that 'direct hit' of the core and butt cheek properly firing together.......The nose scrunches, the eyes squint slightly, your lips even move in a certain way....some just glance off to the side......those who have worked with me know what I am talking about😂

What’s your favourite exercise? Let me know in the comments!

11/13/2025

👉 Comment “CRAVINGS” to grab my new (FREE!) guide: “The Cravings Decoder!”

Cravings can feel random, but often, they’re just your body trying to send you an important message.

Your body might need energy, hydration, a more balanced snack, a certain vitamin or mineral or just a moment to chill out. The body always give us signs, we just have to get better at listening to them😒

That’s exactly what The Cravings Decoder will help you figure out…

Save this post to come back to when cravings strike, and DM me “CRAVINGS” if you want the full printable guide.

Photo Credit:

11/12/2025

Ever find yourself halfway into a bag of chips or pint of ice cream and suddenly think: “Wait… what am I even doing right now?”

It’s like you go into autopilot:
→ Open pantry
→ Scan shelves
→ Snack… even if you’re not actually hungry 😬

And then comes the guilt.
“I was doing so well…
“Why can’t I control this?”
“Ugh this always happens.”

Well here’s what you need to know:
Cravings are a MESSAGE from your body…

And when you know how to listen, everything gets easier.

That’s why I made “The Cravings Decoder”... a free guide for [avatar – ex. “busy moms”] that shows you what your cravings are actually trying to tell you (and how to respond without spiraling).

Inside you’ll find:
✅ What cravings like sugar, salt, wine, and carbs might really mean
✅ A 3-step response you can use in real life
✅ A cravings tracker to help you spot patterns (and finally feel in control again)

Ready to figure out what your cravings mean?

👉DM or comment CRAVINGS and I’ll send The Cravings Decoder straight to your inbox.

11/11/2025

Today, on this Remembrance Day, we pause to honour the bravery and sacrifice of those who served, and those who continue to serve.

We remember, with gratitude, the freedoms their courage has protected. 🇨🇦❤️

Address

Barrie, ON

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm

Website

http://www.alexacise.com/

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Our Story

Ordinary People, EXTRAordinary RESULTS. Alexacise Fitness & Personal Training Studio is committed to transforming bodies and lives! We are passionate about what we do and strive to give our clients the best training experience possible based on their goals, physical abilities and physical needs. Your success is our success and we love it! Message us to try a Group Personal Training session at no charge:)