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Alexacise

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Canada
Barrie, ON
Alexacise

Alexa Anne Georgas is a dynamic bundle of energy and charm comitted to achieving her client's needs and wants in a motivating environment.

We help people find their right 'FIT' & maintain it with our intuitive exercise & nutritional programming.
2019 Canadian Trainer of the Year
2019 Barrie's Favourite Personal Training, Nutrition Services, Fitness Instructor and Nutritionist!

12/27/2025

It’s tempting to curl up and stay indoors all winter, but even a quick walk outside has lots of healthy benefits!

🌬️ The cold air wakes you up and feels refreshing and energizing!
⏱️ You can often exercise longer without overheating, boosting your endurance.
☀️ Sunlight supports mood, vitamin D, and your sleep cycles.
🛡️ Regular exercise outdoors strengthens your immune system.

💬 Do you love winter walks, or do you need a little push to get out the door?

Need some help with motivation to exercise and knowing you are doing the right exercise? WE would love to help! Message us for information on how you can get started!

12/26/2025

Happy Boxing Day!

Whether you're unwinding, shopping, or simply doing nothing, we hope it’s exactly what you need. 🎁

12/25/2025

🎄Merry Christmas Folks!

Wishing you a day filled with warmth, joy, and the kind of peace that only this season can bring❤️

12/23/2025

Let’s talk about our favorite holiday traditions!

Here’s one of mine, and I love it because it takes absolutely no planning, no baking, and no deep-cleaning the house for company!

And we always end up laughing and having a great time.

I love Christmas head pieces!

Client's love them too! No one can resist smiling when wearing a CHRISTMAS HEADPIECE! 😀

It’s silly, stress-free, and I look forward to wearing them....and having my clients wear them too! .

👉 What’s one of yours!?

12/22/2025

Come out of this holiday season the right way! Feeling great!

This holiday season is going to be different using these simple daily swaps that wiikk make all the difference! Woohoooo!

Plus, they’ll carry you into 2026 feeling strong, refreshed, and in control.

👉 Follow me for more ideas that actually fit your life.

💬 Which one feels most doable for you this week?

12/20/2025

A while back, I had to take a break from my strength-training” routine” because of an knee injury.
Coming back was hard. Like, really hard.

Most coaches won’t tell you this, but motivation doesn’t always come naturally, not even to us. Sometimes we have to rebuild it just like everyone else.

I could think of about 5,000 other things I could have been doing…

It wasn’t that I didn’t like working out. It was more like I didn’t feel the momentum or the instant payoff to do it that I used to!

But I knew that once I started, just by being consistent with my strength workouts and cardio, I’d build that motivation back up.

And it did!

If you’re struggling to “get back to it,” hang in there! It’s not easy, but it won’t be long before you’re looking forward to your workouts and cardio sessions!

I promise!

👉 Tell me: have you ever had to come back from a break? What helped you restart?

12/18/2025

💪 CLIENT SPOTLIGHT: JACOB 💪

Proud coach moment right here.

This young powerhouse (early 20s) came to me with one clear goal: build muscle and build it right.

And he’s been putting in the WORK — dialing in his nutrition, following his custom program, and hitting his sessions 4x a week without excuses.

And now?
The results are finally kicking in.

My favourite part? Getting random texts of bicep pics because he’s so fired up about the changes he’s seeing.

That’s the energy right there.

When a guy starts flexing in the mirror and can’t wait to show his coach — you know he’s proud, and you know it’s working.

Jacob’s momentum is building.
His strength is climbing.
His muscles are starting to pop.
This is what consistency looks like.

🔥 Proud of you, Jacob — keep pushing. Your dedication is paying off!

For any guys in your 20s wanting to put on real muscle:
Get a plan. Eat for your goals. Stay consistent.
Results don’t “happen”.... you build them.

This is what happens when you focus on just a few simple doable actions and get consistent with them.

Want me to help you build the same kind of momentum Jacob is?

Drop the word READY in my DMs or comments and I’ll send you the details.

12/17/2025

Staying healthy over the holidays usually goes like this:
❌ “No sugar!”
❌ “No fun!”
❌ “Just survive December so I can get back on track…”

Yeah... hard pass. 🙅♀️

If you want to feel GOOD this month — without giving up all the things that make it fun — I’ve got something for you. 🎄

The “Sleigh the Day” Holiday Challenge is built for YOU...

And is a free, flexible way to stay on track without burning out or falling off track with your goals.

Each day, you’ll earn points for simple, feel-good habits like:
✔️ Drinking water
✔️ Sleeping 7+ hours
✔️ Walking outside
✔️ Doing something festive
✔️ Even hopping in the sauna or cold shower if that’s your thing ❄️

It’s built for real people with real lives (not just the ones who live on protein shakes during the holidays!).

💥 Hit 25 points a week = Sleigh Badge = real momentum built!

🎁 Want to finish the year feeling good… and still enjoy the holiday cookies?

Dm me and let’s sleigh this thing together!

12/16/2025

Try this quick holiday workout to stay on track in the middle of the holiday chaos. 🎄💪

Just 20–30 minutes a couple times a week can keep your energy, strength, and confidence high all season long.

👉 Save this for your next workout, and follow me for more simple ways to stay fit through the holidays!

12/15/2025

Craving a hot cup of cocoa while watching your favourite holiday movies?

I’ve got a recipe for protein cocoa that’s rich, creamy, decadent, and won’t give you an energy crash an hour after drinking it.

Super delicious!

Peppermint Protein Hot Cocoa
(serves 1)

1 cup (240 ml) unsweetened oat milk
2 Tbsp unsweetened cocoa powder
1 scoop (30 g) chocolate or unflavored protein powder
1 tsp ground flaxseed
½ tsp peppermint extract
1–2 tsp maple syrup or honey
Pinch of sea salt
Optional topping: coconut whipped cream + a tiny sprinkle of crushed peppermint candy

How to make it:
Warm milk in a small saucepan until steaming (don’t boil). Whisk in cocoa, protein powder, flax, peppermint, sweetener, and salt until smooth and creamy. Pour into your favorite mug, add toppings if you want, and enjoy!

Nutrition (without toppings):
220 kcal | 28 g protein | 6 g fat | 16 g carbs | 5 g fiber

A yummy treat that’s fast, easy, and protein-packed? Yes please!

Make sure you save this one to try later!

👉 Follow for more delicious recipes just like this one!

12/14/2025

Confession: one of my favorite holiday “traditions” involves spending a couple of hours sitting on the couch.

I could watch Scrooged with Bill Murray every year and still laugh at the same parts!

It never disappoints!

Plus, there are some hidden health benefits to watching holiday favourites.

They can help to relieve stress… and the nostalgia can help reignite happy feelings of togetherness.

But not everything has to have a purpose. Sometimes, you just have to re-watch a favourite movie because it makes you feel good.

💬 Tell me: what’s YOUR favourite holiday movie you’ll never skip?

12/13/2025

Holiday treats aren’t just the ones on your plate.

The “treats” your body really craves (rest, movement, nutrient-dense food, water) can change how you feel almost instantly.

What’s your No. 1 go-to when you want to feel better fast?

Share this with a friend who needs the reminder… and make sure you follow me for more simple, science-backed ways to help feel amazing this season!

Address

Barrie, ON

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm

Website

http://www.alexacise.com/

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Our Story

Ordinary People, EXTRAordinary RESULTS. Alexacise Fitness & Personal Training Studio is committed to transforming bodies and lives! We are passionate about what we do and strive to give our clients the best training experience possible based on their goals, physical abilities and physical needs. Your success is our success and we love it! Message us to try a Group Personal Training session at no charge:)