Rooted Naturopathic Clinic

04/24/2026

So easy to make, full of fibre and plant protein!

For a high protein breakfast:
- mix chia seed pudding with grass-fed greek yogurt
- top with h**p seeds, pumpkin seeds and berries
- add more soy milk, or add a splash of vanilla dairy-free creamer for some more sweetness

Chia Seed Pudding Recipe:
- makes 4-5 servings

Mix together in a bowl, using a whisk or fork:
• 1/8 teaspoon sea salt
• 1/8 teaspoon ceylon cinnamon
• 2 tablespoons maple syrup (adjust to your taste)
• 3 tablespoons chia seeds
• 1 cup organic soy milk (Unsweetened EdenSoy Milk is the best for
high protein) or other dairy-free milk

Once mixed, refrigerate. After 15-20mins in the fridge, stir mixture to loosen chia seeds. Refrigerate another 45mins before eating.
Keeps in fridge for 1 week.

Enjoy!

04/14/2026

One of the reasons why we are hosting Bubbles & Bo***es in 4 weeks.

Get your tickets!

04/13/2026

This Friday! Hair Loss & Scalp Health Lunch & Learn

Free Virtual Event | Scalp Health & Hair Loss Lunch & Learn

If you've been noticing more shedding, scalp irritation, or hair that feels thinner — this one's for you.

Join Dr. Sarah Kiss, ND and Dr. Yasmin Snippe, ND on Friday, April 17th at noon for an interactive, 1 hour virtual event where we'll talk through the real reasons behind scalp and hair concerns, and what you can actually do about them.

We'll cover hormones, nutrition, stress, everyday habits, common myths, and when it's time to dig deeper with testing.

No sales pitch. No fluff. Just straightforward, evidence-based conversation.

📌 Free to attend | Virtual | Lunch-hour format Spaces are limited — grab your spot below! 👇 [Registration Link]

Zoom Link:
https://us02web.zoom.us/meeting/register/G0kdmjg6T7--XmxPEEn7tw

03/04/2026

Dr Whitney Young ND is so honoured to be a finalist for the Healthcare Hero award.

We are proud to spotlight the outstanding women shaping and strengthening our local business community. These inspiring individuals embody excellence, innovation, and leadership, and we look forward to celebrating their impact next week at the Women in Business Awards 2026.

Congratulations to Whitney Young of Rooted Naturopathic Clinic , a finalist for the Healthcare Hero Award, proudly sponsored by Superior Home Health Care .

We are excited to celebrate their achievements and the incredible contributions they make to the Barrie business community on March 6th, 2026, at our sold-out Women in Business Awards celebration.

11/25/2025

Join us Wed. at 12pm to learn more about Iron IVs. - https://mailchi.mp/rootedinhealth/join-us-wed-at-12pm-to-learn-more-about-iron-ivs

11/21/2025

We’re thrilled that Nicole Jolliffe, has officially passed all her naturopathic licensing exams!

Nicole is a naturopathic medical graduate and had a successful career in sports nutrition. She will combine the two to be an excellent resource for the sport community in Barrie.

She also has a passion for general nutrition and supporting mental health disorders.

Please join us in welcoming Nicole!

11/13/2025

❄️ We’re Collecting Hats & Mitts for Local Schools! All donations go to local elementary schools — let’s spread the warmth!https://mailchi.mp/rootedinhealth/were-collecting-hats-mitts-for-local-schools

11/13/2025

💩 Struggling with constipation that just won’t budge?�
You’re not alone—and it’s not just about eating more fiber or taking a laxative.

Chronic constipation often has deeper root causes like stress, thyroid imbalances, or changes in your gut bacteria. The good news? Once you understand the “why,” you can finally find lasting relief.

In my latest blog, I share the 3 key reasons why constipation can be so hard to manage—and how a naturopathic approach can help get things moving naturally.

✨ Read the full post through the link below:
��
👩‍⚕️ Dr. Liz Dalglish, ND .liz.nd�

Digestive Health • IBS • Constipation • Heartburn

https://rootedinhealth.ca/chronic-constipation-challenges/

11/10/2025

✨ Teen Acne? We’ve got you covered.

Dr. Sarah Kiss, ND, knows how frustrating acne can be for teens (and parents!). She works with you to find the root cause — whether it’s hormones, skin care, or lifestyle — and creates a customized plan to help your teen feel confident again. 💪

📸 She even takes progress photos so you can see the difference as the skin heals and clears over time.
From gentle natural options to evidence-based creams and treatments, Dr. Kiss helps your teen find what actually works for their skin.

👩‍⚕️ Ready for clearer, healthier skin?�
Book a visit with Dr. Sarah Kiss, ND, and start your teen’s clear-skin journey today.

11/07/2025

Book Now Before Benefits Reset + Warm Breakfast Recipe Inside

Plus - Sleep & ADHD insights, clinic reminders, and a delicious morning boost. -> Rooted Newsletter - https://mailchi.mp/rootedinhealth/book-now-before-benefits-reset-warm-breakfast-recipe-inside

11/05/2025

🎃👻 3 Strategies to handle your kid’s Halloween Candy without being too rigid.

1️⃣ Realize Halloween isn’t just about candy. It’s about memories, joy and experiences.

2️⃣ Talk to your kids and guide them around the candy. Help them connect to how the candy makes them feel.

3️⃣ Set them up for success around candy. Like eating candy after a meal and having dinner before trick or treating.

Enjoy this fun, spooky time! 🎃👻

11/05/2025

I’ve been practicing going on 18 years this year and the information & hearsay on melatonin has changed over the years.

I wanted to know if melatonin long term use was ok.

We’ve been using it with kids to help with very difficult sleepers, for instance. Is it ok for grown-ups too, to use melatonin long term?

I consulted my naturopathic peers for the research. Check out my recent blog post to find out!

Dr. Whitney Young ND

Is melatonin long term use safe? Explore the latest research on benefits, side effects, and how to use melatonin correctly.