What are the opening hours?

Monday 11:30am - 6:30pm Tuesday 9am - 3pm Wednesday 10am - 7pm Thursday 11:30am - 7pm Friday 10am - 2pm

Empower Health & Wellness

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Canada
Barrie, ON
Empower Health & Wellness

Health & Wellness Clinic

02/17/2026

Fertility is more than just timing — it’s about balance, nourishment, and supporting your body in every phase 🤍

Whether you’re just starting to think about conceiving or have been on this journey for a while, our holistic services are here to support hormone regulation, reduce stress, improve circulation, and optimize overall reproductive health.

You don’t have to navigate it alone. Book your appointment and let’s support your body the empowered way 🌿✨

02/11/2026

That heavy head, stuffy nose, constant pressure around your eyes or jaw? 😮‍💨 Sinus issues don’t have to be your normal.

At Empower, our services work together to relieve sinus pressure and address why it keeps coming back:

✨ Acupuncture to reduce inflammation, improve drainage, and calm the nervous system
✨ Osteopathy & craniosacral therapy to release tension through the head, neck, and face
✨ Massage therapy to ease congestion and improve circulation
✨ Chiropractic & physio to support posture and neck alignment that can impact sinus flow

Whether your sinus concerns are seasonal, chronic, or stress-related, we focus on restoring balance so you can breathe freely again 🌿 Your sinuses deserve more than temporary relief - book in and feel the difference.

02/08/2026

Sleep isn’t just about how long you’re in bed — it’s about how well you’re setting your body up to rest 😴✨Swipe through to see some tips and tricks to help you get settled at night.

If your mind races at night or your body won’t fully relax, that’s a sign your system needs support — not willpower.

Acupuncture, osteo, massage, and nervous system care can help your body learn how to rest again.

Save this for tonight 🌙 & book in when you’re ready to sleep better, not just longer.

02/06/2026

👉🏼 Living with back pain isn’t normal—common, yes. Normal, no...

👉🏼 Back pain isn’t something you “just have to live with.” It’s your body asking for support, movement, and care.

Whether it’s from long days, stress, pregnancy, or old injuries—gentle, consistent treatment can make a real difference.

Your back carries you through everything.

Let’s take care of it. ✨

01/29/2026

Your period is a monthly check-in—not something to “push through.” 🌙✨
 Cramping, heavy flow, mood swings, or cycle irregularities aren’t just normal things you have to accept. They’re signals. And when you start listening, everything shifts.

Supporting period health can look like: • nourishing your body with the right foods • managing stress + sleep • supporting hormones naturally • getting support like acupuncture or bodywork when your cycle feels off

A supported cycle = more energy, better mood, and a body that feels like it’s working with you, not against you. 💫

💾 Save this post for later 🤍 Share with a friend who needs this reminder

01/27/2026

2026, we’re coming in with clarity 🤍

Less rushing. More alignment.

Setting intentions that feel supportive, nourishing, and true—because this year is about how we move, not just what we accomplish.

#2026

• post idea taken from 💗

01/23/2026

From preconception, to pregnancy and beyond 🤍

Our multidisciplinary team at Empower supports fertility and pregnancy with acupuncture, physiotherapy, massage therapy, osteopathy, and more—helping reduce discomfort, improve circulation, and manage stress.

Because your body deserves support during one of the most important seasons of life 💛

01/21/2026

Your body isn’t asking to be fixed.

It’s asking for you to sit with it and truly hear what it’s saying.

It already knows what to do, it just needs you to listen.

01/16/2026

✨ Nutrition by Trimester ✨ Your body’s needs change with every stage of pregnancy — and so should your nutrition 🤍

🥑 1st Trimester: Focus on gentle, nourishing foods to support energy and manage nausea 🥦 2nd Trimester: Fuel growth with balanced meals rich in protein, iron, and healthy fats 🍓 3rd Trimester: Support baby’s brain development and prepare your body for birth with nutrient-dense choices
Small, intentional changes each trimester can make a big difference for both you and baby.

👉🏻 Save this post for later so you can come back to it as your pregnancy progresses 💾

01/14/2026

Sleep consulting is more than “just getting more sleep.”

It’s personalized support to help your little one build healthy, sustainable sleep habits—without guilt, pressure, or one-size-fits-all rules. 🌙

Whether you’re dealing with frequent night wakings, short naps, bedtime battles, or pure exhaustion, sleep consulting looks at routines, environment, schedules, and nervous system regulation to create a plan that actually works for your family.

Because better sleep isn’t a luxury—it’s essential. 💛

01/13/2026

Proof that self-care CAN involve lying down and doing absolutely nothing! 💆🏽‍♀️

Massage therapy = productive rest.

01/05/2026

Do you have PMS or PMDD? Here’s the scoop...🪏

These tips may help you navigate your symptoms as your body is responding to how you fuel it, how you sleep, and how you manage stress.

Small daily habits can make your symptoms SO much better - or *way* worse.

**info from 💖

Address

47 Harley Court/Unit 9
Barrie, ON
L4N8V4

Opening Hours

Monday	11:30am - 6:30pm
Tuesday	9am - 3pm
Wednesday	10am - 7pm
Thursday	11:30am - 7pm
Friday	10am - 2pm

Website

http://www.empowerhealthandwellness.ca/

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