Evergreen Wellness Studio

Evergreen Wellness Studio Our collaborative multidisciplinary team offers a holistic approach to Women’s Healthcare.

Our April series are here + an additional workshop, back by popular demand 🤩Our series are curated to support your body,...
03/26/2026

Our April series are here + an additional workshop, back by popular demand 🤩

Our series are curated to support your body, your nervous system, and your strength - at every level 👌🏽

✨ Aligned + Empowered (Mat Pilates)
Wednesdays at 5:45pm
April 22 – June 10 (8 weeks)

✨ Core & Restore (Mat Pilates + Restorative Yoga)
Wednesdays at 7:00pm
April 22 – June 10 (8 weeks)

+ Somatics for Neurodivergent Women (Workshop)
Thursday, May 28
6:00–8:00pm

Intentionally small group settings for a more personalized experience - you won’t get lost in the crowd 👌🏽

Led by the incredible Carole Carter .somatic.lotus
👉🏽 All levels welcome.
👉🏽 Modifications and support always provided.

Book online to save your spot [link in bio]

You are not alone and you don’t have to navigate postpartum on your own 🤍Nurture is a 6-week postpartum support series d...
03/19/2026

You are not alone and you don’t have to navigate postpartum on your own 🤍

Nurture is a 6-week postpartum support series designed to help you feel seen, heard, and supported in one of the most vulnerable seasons of motherhood.

Led by Registered Psychotherapist Emma Needleman, this series offers a compassionate, guided space where you’ll be supported every step of the way.

Inside this space, you’ll find:
• honest conversations about postpartum mental health
• tools to navigate sleep deprivation, stress, and overwhelm
• guidance through hormonal and emotional shifts
• connection with other mothers who truly understand

And most importantly… a space where you don’t have to do this alone.

✨ This is a Flora’s Funded Series ✨

Through our partnership with Life With a Baby and the funds raised from Barrie Flora’s Walk, we are able to offer this series at no cost to participants - removing barriers and creating access to care when it’s needed most.

This is what your support makes possible ❤️

📍 Evergreen Wellness Studio
🗓 May 5 – June 9
⏰ 1:00–2:30pm
👶 For mothers 0–8 months postpartum

REGISTER TODAY 👉🏼through the link in our bio.

We are building something different here.
And it starts with making sure no mother feels alone 🥰

Sometimes the early days of motherhood can feel isolating and you have a million questions about how to care for your ne...
03/18/2026

Sometimes the early days of motherhood can feel isolating and you have a million questions about how to care for your new baby - as mothers, we understand and we’re here to help 🤍

✨Introducing our Monthly Infant Massage & Bonding Basics Workshop with Registered Massage Therapist, Kaitlynn Downey

This gentle hands-on workshop teaches parents simple massage techniques that can help support:

• bonding and connection with your baby
• gas and digestion
• colic relief
• congestion
• nervous system regulation

But this workshop is about more than learning massage techniques.

It’s also an opportunity for moms and caregivers to connect with others who are in the same season of life. A welcoming space to share experiences, ask questions, and build community while supporting your baby’s wellbeing ❤️

🗓 Starting April 2nd
📍 Evergreen Wellness Studio
⏰ Thursdays 1:00 – 2:15 pm
💲 $60 per infant

This workshop runs the first Thursday of every month, so you can join whenever it works best for you.

Come once or return as your baby grows.

✨ Now available for booking - Space is limited
Book online (link in bio).

Introducing The Recovery Room‼️ Now open at Evergreen Wellness Studio.Recovery isn’t just about rest.It’s about giving y...
03/08/2026

Introducing The Recovery Room‼️
Now open at Evergreen Wellness Studio.

Recovery isn’t just about rest.
It’s about giving your body the support it needs to heal, repair, and perform.

We’re excited to introduce a new recovery experience inside the clinic - offering clinically guided recovery services through chiropractic care with Dr. Brittlyn.

Our Recovery Room services include:

• Red & Near-Infrared Light Therapy
• Red Light Therapy Mask
• Compression Recovery Boots
• Infrared Sauna Blanket

These therapies can help support:

• Muscle recovery
• Reduced inflammation
• Improved circulation
• Nervous system regulation
• Faster post-workout recovery

All Recovery Room services are provided under chiropractic care and services may be eligible for coverage under most extended health benefit plans.

👉🏼 New to Evergreen?
Start by booking a chiropractic initial assessment with Dr. Brittlyn. Your assessment will include time in the Recovery Room.

👉🏼 Existing patients who have had an assessment within the last 6 months can book recovery sessions directly.

Appointments are now available.

🚨Book online - Link in Bio
☎️Contact the clinic to learn more

Evergreen Wellness Studio
We do things differently here

03/07/2026

We’ve been building something behind the scenes 👀

Tomorrow we introduce something new 🤩 services designed to support how your body restores, heals, and recovers.

Clinical.
Integrated.
Intentional.

March 8th.

Your body is always communicating.If you’ve been noticing:👉🏼 Inflammation that lingers.👉🏼 Poor sleep.👉🏼 Muscle soreness ...
03/05/2026

Your body is always communicating.

If you’ve been noticing:

👉🏼 Inflammation that lingers.
👉🏼 Poor sleep.
👉🏼 Muscle soreness that sticks around longer than it should.
👉🏼 That heavy, stiff feeling after workouts or long days.

These aren’t motivation problems.

They’re recovery signals 🚨

Your body repairs itself through circulation, nervous system regulation, and tissue recovery. When that process gets disrupted, everything feels harder.

You can push through it for a while.

But eventually your body asks for something different.

✨ March 8.

Mental health support looks different for everyone.And every season of life deserves support.At Evergreen Wellness Studi...
03/04/2026

Mental health support looks different for everyone.
And every season of life deserves support.

At Evergreen Wellness Studio, our mental health team supports children, youth, adults, couples, and families navigating stress, burnout, grief, life transitions, and the challenges that can come with everyday life.

Accessibility is important to us.
We offer reduced-fee therapy options, as well as reduced-fee perinatal mental health support funded through Flora’s Walk, helping ensure more individuals and families in our community can access care when they need it most.

✨ Coming this April:
Art Therapy at Evergreen 🎨

Art therapy combines creative expression with psychotherapy and can be especially helpful when emotions feel difficult to put into words.

If you’ve been thinking about reaching out for support - booking a complimentary virtual meet and greet with one of our therapists is a great place to start [Link in Bio]

✨ Now welcoming new clients ✨
👉🏼 Book online through the link in our bio.

You don’t lack discipline.You lack recovery.If your body feels:• Wired but exhausted• Inflamed• Clenched (jaw, shoulders...
03/03/2026

You don’t lack discipline.
You lack recovery.

If your body feels:

• Wired but exhausted
• Inflamed
• Clenched (jaw, shoulders, hips)
• Restless at night
• Always “on”

That’s not a productivity problem.
It’s a nervous system problem.

You cannot out-train, out-work, or out-hustle dysregulation.

At Evergreen, recovery isn’t indulgent.
It’s clinical. It’s strategic. It’s built into care.

And on March 8, we’re introducing something that changes how recovery is delivered inside this clinic.

This is a big one.

Stay close 👀

We’re baaack!! Year 5. Let’s gooooo 🥳We’re officially kicking off fundraising for the 5th Annual Barrie Flora’s Walk wit...
03/01/2026

We’re baaack!! Year 5. Let’s gooooo 🥳

We’re officially kicking off fundraising for the 5th Annual Barrie Flora’s Walk with a goal of raising $10,000 for Perinatal Mental Health services 🥳

Over the years Flora’s funding has helped us:

👉🏼 Offer fully funded postpartum support groups
👉🏼 Provide free + low-fee 1:1 therapy services to remove financial barriers for mothers and families
👉🏼 Eliminate waitlists so mothers receive the care they need, when they need it!

Your donations have helped us make a real impact in our community and support so many mothers 🤍

We have even bigger goals this year ⬇️

In 2026, we are growing our support across the entire perinatal journey including;

👉🏼 Expand pre and postnatal mental health support services
👉🏼 Pelvic health rehab + recovery
👉🏼 Fertility support and dedicated grief and loss therapy services.

Because no matter what your journey looks like, we want to be there to support you and your family.

We walk to honour and remember Flora. A mother who tragically lost her life due to untreated postpartum psychosis just two months after giving birth to her daughter, Amber.

We come together as a community to ensure no mother is forgotten and to create lasting meaningful change 🙌🏽

Here’s how you can support ⬇️

👉🏼 Walk with us — everyone is welcome!
👉🏼 Spread the word — Share this post
👉🏼 Join our team — sign up + fundraise with us!
👉🏼 Donate — fundraising page linked in bio
👉🏼 Sponsor — email Candice Thomas info@evergreenwellnessstudio.com

🗓️ Saturday May 9th | 11am - 2pm
📍Meridian Place, Barrie | 30 Simcoe St.

CHANGE IS COMING and we are building it together 🙌🏽

Organized by Candice Thomas and the Evergreen Team 🤍

12/06/2025

At Evergreen, the magic is in the people ✨❤️

We are a team that supports one another, believes in each other’s growth, and shows up with so much heart (in and outside of the clinic) 🙌🏽

2025 was shaped by their compassion and connection… and 2026 will be no different. ✨🤍

Our annual Holiday Party was a hit….literally 😅🪓🎯

Address

60 Collier Street
Barrie, ON
L4M2T1

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm

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