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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 4pm

Evergreen Wellness Studio

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Canada
Barrie, ON
Evergreen Wellness Studio

Our collaborative multidisciplinary team offers a holistic approach to Women’s Healthcare.

12/09/2025

Introducing the Evergreen Essentials: Calm Collection 😌🎁

A thoughtfully curated holiday bundle designed to help you or someone you love, soften tension, unwind your nervous system, and find a moment of calm in the busiest season of the year.

This limited-edition collection includes:
• A 5lb Weighted Hot Pack
• A hand-poured Good Wax Candle (choose your scent)
• Thieves Balm for natural muscle relief
• A Class Pass to our 2026 Meditation & Massage Class

Each item is selected to bring warmth, ease, and a small moment of care back into your day. Our hot packs are handmade by Candice Thomas and her mom Patricia, and our candles are locally crafted by Kim from ❤️ We love supporting Canadian made products + local makers in our community.

👉🏽 Retail value: $114
✨ Holiday price: $95
Available now in our retail space while quantities last.
Purchase + Pick Up at Evergreen [60 Collier St. Barrie, ON]

12/06/2025

At Evergreen, the magic is in the people ✨❤️

We are a team that supports one another, believes in each other’s growth, and shows up with so much heart (in and outside of the clinic) 🙌🏽

2025 was shaped by their compassion and connection… and 2026 will be no different. ✨🤍

Our annual Holiday Party was a hit….literally 😅🪓🎯

12/03/2025

Strength changes everything 💪🏼 your energy, your confidence, and how you move through daily life.
That’s why Dr. Brittlyn lights up when she gets to work with women who want to feel strong, capable, and at their best.

Her 8-Week Women’s Strength Training Series blends her background in sports medicine, rehabilitation, and strength training to help you build strength safely and effectively — with hands-on guidance every step of the way 🙌🏼

✨ Perfect for women who want to:
• Feel stronger and more confident
• Learn proper form with a healthcare professional
• Build strength that supports real life
• Train in a semi-private, supportive environment

🗓 January–February 8 Week Series (Tues & Thurs)
6:00 AM — 1 spot left
10:00 AM — 2 spots left

If you’ve been waiting to start strength training, this is your sign! All levels welcome - your programming is built on your individual needs 👌🏽

➡️ SIGN UP NOW - these spots won’t last! [link in bio]

11/26/2025

Some days your body gives you a very clear message…
and that message is: “you need a massage.”💆🏼‍♀️

You don’t need a big reason to book one - sometimes it’s simply because your body wants a break.

Whether you’re craving silence, feeling the tension creep in, or just want 60 minutes where no one needs anything from you… it’s all valid!

Which one are you 👉🏽 1, 2, 3, or 4?
Tell us below. 💬

✨We still have a few massage appointments left before the holidays - if you needed a reminder to take some time for yourself…this is it! [link in bio]

11/24/2025

You’re not imagining it - the darker days, the colder weather, the holiday rush… it hits hard 😓

And for many women, this season brings a familiar pressure:
“Make it magical.” 🪄
“Hold everything together.” 🫠
“Be the magic of Christmas.” 🤶

But here’s the truth we want you to hear:
The magic isn’t on your shoulders - it’s in the moments you create, not the perfection you produce.
The magic is what you make it - and you deserve support while you’re carrying so much 🤍

Seasonal depression, overwhelm, emotional exhaustion, anxiety, and the mental load can feel heavier as routines shift and expectations grow. This is where support makes a difference - real, compassionate, collaborative support 🤝🏼

At Evergreen, our psychotherapy team is here for you:
✨ Alina – Registered Social Worker (MSW,RSW)
✨ Jess – Registered Psychotherapist (Qualifying)
✨ Kayla – Registered Psychotherapist (Qualifying)

They each bring warmth, expertise, and trauma-informed care to help you navigate the hard seasons, find steadiness again, and feel supported — not pressured — during the holidays 🥰

If you’re feeling the shift, the heaviness, or the sense that you’re “supposed” to hold it all together, you’re not alone.
Support is here.

🗓️ Book a complimentary virtual meet & greet with our team today ⬇️
[Link in Bio]

11/19/2025

Many people navigate their health through a mix of different appointments in different places 😓 helpful on their own, but not always connected in the bigger picture.

Evergreen Wellness Studio was built differently:
a space where multiple practitioners can assess, communicate, and support the same patient through a truly integrated approach 🤝🏼

A recent Google review captured this beautifully 🫶🏽⬇️

After eight years of chronic back pain and countless rounds of treatment across various clinics, one patient shared that he finally experienced meaningful change when he received collaborative care from Candice Thomas, RMT, and Dr. Brittlyn Bos, Chiropractor.

He described their care as “thorough, thoughtful, effective, and tailored,” noting that they immediately pinpointed what had been overlooked for years 🙌🏽

⬇️ WHAT MADE THE DIFFERENCE ⬇️
👉🏼 Two practitioners seeing the same problem through different clinical lenses

👉🏼 A shared understanding of the patient’s goals

👉🏼 Hands-on treatment paired with strength-based rehabilitation

👉🏼 Clear communication and a truly individualized plan

This is the impact of collaborative care done intentionally ✨
Our patients feel supported, understood, and confident in their path forward.

If you’ve tried “everything” and nothing seems to stick…
you may not need more appointments.
You may simply need a TEAM that works together - and that’s how we do things differently here ✨👌🏽
thomas_rmt

11/17/2025

We love seeing you heal - truly 🤍 [Swipe 👉🏼]

That look on our faces?
It’s the moment we hear things like…

your sleep is better…
your strength is returning…
your mood is lifting…
your pain is easing…
and you finally feel understood in your own body again 🙌🏽

We love the moment when someone says,
“I feel seen here - what you’re doing is changing lives.”
Because that’s exactly what we’re here for.

At Evergreen, your progress is never just a chart note.
It’s a celebration.
It’s collaborative care in action.
It’s a whole team rooting for you, every step of the way.

Your healing will always be our favourite part of this work ☺️
Thank you for trusting us with your care.

✨ If Evergreen has been part of your wellness journey, we’d love to hear your experience
👉🏼 [ Leave us a Review - In the comments or on Google ]
Your reviews help more people find the care they’ve been looking for.

11/13/2025

Your body doesn’t work in pieces - it’s a system.

The jaw and the pelvic floor mirror each other - not just in tension, but in how they respond to stress, breath, and the nervous system.

They’re connected through a continuous line of fascia and pressure that runs from your jaw, through your diaphragm, all the way to your pelvic floor.

When you clench your jaw, you often hold your breath. That subtle change in breath and pressure signals your pelvic floor to brace, too.

⬇️ Over time, this can look like ⬇️
• Jaw pain or clicking
• Clenching or grinding teeth
• Headaches or neck tightness
• Pelvic pain, heaviness, or leaking
• A feeling of always “holding” tension somewhere

These aren’t isolated issues - they’re conversations between systems.

That’s why at Evergreen, Candice Thomas, RMT (advanced training in TMJ (jaw) assessment and rehabilitation) and Nicole Liolios, Physiotherapist (specialized in pelvic floor rehab and functional movement) work together to help you uncover the WHY behind what you’re feeling - connecting the dots between areas that are often treated separately.

Through our collaborative approach with hands-on treatment, breathwork, and movement retraining, we can help release tension and restore healthy coordination - from jaw to core 🙌🏽

Is all this info starting to connect the dots, but you’re not sure where to start? 🤔 ⬇️

Start where your body is speaking the loudest - jaw or pelvic floor - and book with Candice or Nicole to begin your care journey [ link in bio ]

We collaborate behind the scenes to understand the full picture, so no matter where you start, your treatment will always address the whole system. We got you ❤️👌🏽

11/07/2025

Fun Fact 💡 You don’t have to be injured to see a physiotherapist.
⁠
Nicole helps women build strength that supports real life - from lifting kids to lifting weights. Her sessions blend movement, education, and hands-on care to help you feel strong, capable, and connected to your body 💪🏼
⁠
Whether you’re recovering, rebuilding, or simply ready to feel good - this is your reminder:
✨ Strength is your foundation for everything that comes next.
⁠
💬 What does feeling strong mean to you right now?
⁠
Nicole offers free virtual consults for Orthopaedic and Pelvic Health concerns - the perfect way to see how her approach can support your goals 🙌🏽 [Link in Bio]

11/06/2025

Tech & Tiny Humans Workshop for Parents - https://mailchi.mp/fac4dd1592c8/tech-tiny-humans-a-workshop-for-parents Screens are part of everyday life — but how do they impact our kids?
Join Alina Naim, MSW, RSW, for an engaging in-person workshop exploring how technology affects children’s emotions, attention, and connection.

✨ You’ll leave with practical tools to support your child’s healthy relationship with technology.

Address

60 Collier Street
Barrie, ON
L4M2T1

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 4pm

Website

http://www.evergreenwellnessstudio.com/

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