What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 4pm

Evergreen Wellness Studio

Home
Canada
Barrie, ON
Evergreen Wellness Studio

Our collaborative multidisciplinary team offers a holistic approach to Women’s Healthcare.

11/07/2025

Fun Fact 💡 You don’t have to be injured to see a physiotherapist.
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Nicole helps women build strength that supports real life - from lifting kids to lifting weights. Her sessions blend movement, education, and hands-on care to help you feel strong, capable, and connected to your body 💪🏼
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Whether you’re recovering, rebuilding, or simply ready to feel good - this is your reminder:
✨ Strength is your foundation for everything that comes next.
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💬 What does feeling strong mean to you right now?
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Nicole offers free virtual consults for Orthopaedic and Pelvic Health concerns - the perfect way to see how her approach can support your goals 🙌🏽 [Link in Bio]

11/06/2025

Tech & Tiny Humans Workshop for Parents - https://mailchi.mp/fac4dd1592c8/tech-tiny-humans-a-workshop-for-parents Screens are part of everyday life — but how do they impact our kids?
Join Alina Naim, MSW, RSW, for an engaging in-person workshop exploring how technology affects children’s emotions, attention, and connection.

✨ You’ll leave with practical tools to support your child’s healthy relationship with technology.

11/05/2025

Screens are everywhere - and while technology can connect, educate, and entertain, many parents wonder how early exposure impacts their child’s growing mind and emotional wellbeing.

In this 1.5-hour in-person workshop, Registered Social Worker Alina Naim (MSW, RSW) helps parents understand what’s happening inside their young child’s brain when they engage with technology and how to guide those interactions in healthy, developmentally supportive ways.

Together, you’ll explore:
✨ The effects of screens on early brain development and attention.
✨ How to introduce tech intentionally - without guilt or fear.
✨ Screen-free connection ideas to strengthen emotional and family bonds.
✨ How to model mindful tech use and create family routines that work.

Perfect for parents of young and elementary-aged children (ages 5–10), this session is all about building awareness, confidence, and habits that support long-term wellbeing in our modern, digital world.

Details:
📅 Monday, November 17th
🕕 6:00 PM – 7:30 PM
📍 Evergreen Wellness Studio – Wellness Room (Barrie)
👩‍👩‍👧 Limited to 12 participants (intimate, supportive setting)
💵 $30 per person | $50 per couple/partners/guardians
✨ Includes a Healthy Tech Habits Toolkit to take home, with realistic strategies, screen-time templates, and connection-based activities.

👉🏼BOOK ONLINE - LINK IN BIO 👈🏼

10/29/2025

Yesterday we wrapped up our second Nurture Series 🤍 our free, 6-week postpartum support group facilitated by Registered Psychotherapist, Emma Needleman, a fierce maternal mental health advocate 🙌🏼

This program is made possible through donations raised at the 2025 Barrie Flora’s Walk for Perinatal Mental Health - a national initiative raising awareness and funds to improve access to care across Canada.

Because of our community’s generosity, 17 mothers have now had access to free care, connection, and support during one of the most vulnerable times of their lives.

When you walk, donate, or sponsor Flora’s Walk - this is what your impact looks like 🥰
You’re helping us make early access to Perinatal Mental Health care a reality in our community.

At Evergreen we are committed to advocating for change and will continue to offer the Nurture Series and our Reduced-Fee Therapy Services for Perinatal Mental Health.
📧 Email us to learn more or book with one of our Therapists: info@evergreenwellnessstudio.com

THANK YOU to everyone who walked, donated, sponsored, created a team and joined us in raising awareness for Perinatal Mental Health in our community. Together, we’re creating change - and hope 🤍

10/24/2025

A Core & Pelvic Floor - focused Pilates Series 🔥🙌🏼

It’s about connection, confidence, and caring for your body from the inside out.

✨ Join Pilates a instructor, Carole Carter for Align & Empower: Pilates for Core & Pelvic Health - a 6-week mat series designed to help women build core strength, support pelvic health, and move with ease and confidence.

✨Our class sizes are intimate, so you receive the guidance and attention you deserve.

✨Carole offers personalized instruction and thoughtful modifications to meet your needs, ensuring each class feels supportive, empowering, and perfectly paced for you.

You’ll leave each week feeling stronger, more grounded, and more connected to your body.

🗓️ Starts November 5th
🕔 Wednesdays at 5:45 PM | 6-week series
📍 Evergreen Wellness Studio, 60 Collier St. Barrie
🔗 Link in bio to register — limited spots available!

Led by:
Carole Carter, Certified Yoga Instructor & Pilates Teacheronline

10/23/2025

Advocating for yourself matters - it’s how you make sure your needs are heard.

But when you have to keep doing it — appointment after appointment — and you still don’t feel listened to… it becomes exhausting 😓

Because it’s not the advocating itself that wears you down -
it’s having to fight to be heard…..all 👏🏽 the 👏🏽 time 👏🏽

At Evergreen Wellness Studio, we built a space where you don’t have to carry that mental load alone 🤍

Our practitioners communicate behind the scenes, so your care feels connected, supported, and seamless 🙌🏽

You’ve done enough advocating.
It’s time to feel taken care of 💚

💬 If this resonates, share it with someone who deserves care that lightens their load too.

10/20/2025

✨ Meet the Evergreen Wellness Studio Team ✨
Collaborative care lives here - where every practitioner works together to support your whole-body wellness through every stage of life.

Our Services Include:
🌿Registered Massage Therapy (TMJ, Pre/Postnatal, Abdominal, Pediatric, Deep Tissue)

🌿Chiropractic Care & Postpartum Strength Rehabilitation

🌿Physiotherapy - Pelvic Health & Orthopaedic

🌿Naturopathic Medicine & Acupuncture

🌿Mental Health support - Psychotherapy & Social Work: Individual, Children, Family, Couples and Perinatal

🌿Women’s Health Classes, Workshops & Support Groups

🌿Community Events & Corporate Wellness

Together, we’re raising the standard of women’s healthcare in Simcoe County 🙌🏽

✨ We do things differently here.

📣 Help us spread the word - share this post or drop a ❤️ if (like us) you believe women deserve this level of care.

10/19/2025

Physiotherapy Services Now Available at Evergreen! - https://mailchi.mp/1ef3fd16a131/physiotherapy-services-now-available-at-evergreen Nicole brings a calm confidence to every session — the kind that makes you feel instantly at ease.
She listens carefully, explains what’s happening in your body, and helps you finally understand why you’re feeling what you’re feeling.

10/16/2025

Your body changes through every stage of motherhood and it deserves care that changes with you 🙌🏼

Perinatal Massage Therapy with Kaitlynn Downey, RMT supports you through it all:

🤰🏼During pregnancy - ease muscle tension, improve circulation, and find comfort as your body grows and shifts.

🤱 Postpartum - support c-section recovery, relieve shoulder and back strain, and help your body heal and reconnect.

👶🏼 With your baby - learn the art of infant massage, a gentle way to bond, soothe, and support your baby’s development through touch.

Kaitlynn brings both expertise and empathy to every session. She has advanced training in pre/postnatal, c-section recovery and infant massage.

✨ Care for your body. Connect with your baby. Feel supported at every step.

BOOK ONLINE ⬇️
👉🏼 Pre and Postnatal Massage
👉🏼 C-section Scar tissue treatment
👉🏼 Infant Massage
👉🏼 Relaxation Massage

✨Please know your baby is always welcome to come with you to your appointments ☺️ We will do everything we can to ensure you’re both comfortable.

10/10/2025

World Mental Health Day 2025 🤍
At Evergreen Wellness Studio, our mission has always been bigger than the walls of our clinic.

It’s about changing the way care feels, and ensuring that support is there when you need it most.

From leading Flora’s Walk for Perinatal Mental Health and raising vital funds for free and reduced-fee therapy programs, to expanding our Nurture Series for new mothers. We’re committed to breaking barriers and improving access to care for women, families, and youth in our community.

Meet our mental health team:
🌿 Alina Naim, MSW RSW - supporting adults, families, youth, and children
🤍 Alina offers our Perinatal Mental Health Reduced-Fee Therapy Program, for mothers and families navigating postpartum [$80/session]

🌿 Kayla James, Registered Psychotherapist (Qualifying) - supporting children (10+) and youth navigating today’s fast-paced world
🤍 Kayla offers our Reduced-Fee Therapy Program [$80/session] for adults, children and youth.

✨These services are bookable online - link in bio ✨

Our pledge remains the same: we will continue to show up, speak up, and create safe spaces where every story is seen, heard, and supported.

If you or someone you know needs help - please reach out.
You are not alone.

- The Evergreen Team 🤍

10/09/2025

The kind of physiotherapy our community has been waiting for ✨

Physiotherapist Nicole Liolios combines advanced training in orthopaedic rehab and pelvic health with nearly a decade of experience in strength and movement coaching. She offers a whole-body approach to healing that’s both evidence-based and strength-focused 💪🏼

Her treatments go beyond pain relief or basic rehab exercises. Nicole helps women understand their bodies, rebuild strength, and move through life’s transitions feeling capable and confident 🙌🏽

Whether you’re…
✨ Rebuilding after an injury or surgery
✨ Managing pain, tension, or mobility challenges
✨ Experiencing pelvic floor symptoms or core concerns
✨ Or simply wanting to feel strong from the inside out

Nicole meets you where you’re at and supports you every step of the way.

Book your Physiotherapy assessment OR book a complementary virtual consult with Nicole [Link in Bio]

Address

60 Collier Street
Barrie, ON
L4M2T1

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 4pm

Website

http://www.evergreenwellnessstudio.com/

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