Integrative Physiotherapy & Wellness

11/14/2025

We call it therapy… they call it torture 😜💪

11/12/2025

Understanding TMJ Dysfunction (TMD)

Did you know your jaw joint is one of the most active joints in your body — used every time you talk, chew, or yawn? When this joint isn’t functioning properly, it can lead to pain, headaches, or difficulty opening your mouth.

At Integrative Physiotherapy & Wellness, our Registered Physiotherapists, including Stacey Stys, MPT, use evidence-based treatments to help you find relief and restore healthy jaw movement.

✨ Our TMJ approach includes:
– Manual therapy to ease muscle tension
– Targeted TMJ exercises to restore mobility
– Acupuncture and dry needling for pain relief
– Ultrasound therapy and education for long-term results
If you’re struggling with jaw pain, clicking, or headaches — it’s time to get the answers and care you deserve.

📍 225 Bayview drive, Unit 1, Barrie, Ontario

💻 Book an assessment today and start your journey to a pain-free, functional life.

11/11/2025

As we take a moment of stillness today, we remember those who sacrificed so we could live in peace.
Gratitude, reflection, and hope for a kinder world.
Lest we forget.

11/07/2025

Understanding TMJ: The Overlooked Source of Pain -

Each week, we share expert physiotherapy insights, mobility tips, and evidence-based advice to help you take charge of your health. Stay connected and learn how to move with confidence and strength.

11/05/2025

Shoulder Recovery After Breast Cancer

Surgery, radiation, and lymph node removal can affect shoulder movement, strength, and comfort — but recovery is possible with the right care.

Our Certified Lymphedema Massage Therapist helps manage lymphedema, scar tissue management and cording through gentle, targeted techniques to reduce swelling and improve tissue mobility.

Our Physiotherapists focus on restoring shoulder range of motion, strength, and function through manual therapy and guided exercises to reduce pain and improve movement.

💗 Together, we support your recovery so you can move with comfort and confidence again.

11/01/2025

🦴 Reminder! Our 6-week Bone Health 101 series starts soon!
Build stronger bones, improve posture, and learn how to move safely to prevent falls and fractures.
📅 Limited spots available — don’t miss out!
📍Integrative Physiotherapy & Wellness

10/31/2025

Keep your bones strong and your spirits spooky! 💀✨
This Halloween, don’t let the chills reach your joints!

10/31/2025

Understanding Menopause: Stages & Support -

Each week, we share expert physiotherapy insights, mobility tips, and evidence-based advice to help you take charge of your health. Stay connected and learn how to move with confidence and strength.