Integrative Physiotherapy & Wellness

12/24/2025

Wishing you all a very Merry Christmas.

From everyone here at IPW, we wish you a joyful holiday season—and a few of us have included personalized messages to share some extra cheer.

🎄🌲🎅

12/19/2025

Preya is an absolute gift to the clinic, we love her so much we keep joking about whether she came with a return label… just in case 😅😆

12/15/2025

❓Lower back pain radiating down your leg?

It might be a lumbar disc herniation, and physiotherapy can make a big difference.

Based on your assessment findings, your treatment plan may include👇🏼

1️⃣ Posture & Movement Awareness: Learning how to sit, stand, and bend safely reduces stress on your discs.
2️⃣ Gentle Mobility Exercises: Controlled movements improve spinal and hip flexibility and ease stiffness.
3️⃣ Core Strengthening: Building strength in your core, glutes, and back helps support your spine and calm irritated nerves.
4️⃣ Neural Mobilization (Nerve Glides): Targeted nerve movements can help reduce tingling, numbness, and radiating symptoms.

✨ Most people feel better within weeks of starting physio, and we’re here to help you get moving pain-free!
Read more on our blog: integrativephysio.ca/blog

How to reach us ⬇️
☎️ 705.503.1250
📧 info@integrativephysio.ca
🖥️ Online Booking: www.integrativephysio.ca

12/12/2025

Me: limping into the clinic
Also me: “let’s get started on those ankle exercises!” 😅

12/11/2025

🪏Snow shovelling might feel like a simple winter chore, but it puts a lot of strain on your back, shoulders, and heart.
Before you head outside, keep these tips in mind:

❄️Shovel early and often so the snow is lighter
❄️Use a lightweight, ergonomic shovel
❄️Start from the middle of the driveway
❄️Keep the shovel close to your body
❄️Dress in warm layers
❄️Take breaks, your heart will thank you
❄️Use a snow blower when you can!

Small changes in technique can make a big difference in preventing injuries and pain this winter. Stay safe out there ☃️
Read more about this on our blog:
integrativephysio.ca/blog

How to reach us⬇️
☎️705.503.1250
📧info@integrativephysio.ca
🖥️Online Booking www.integrativephysio.ca

12/07/2025

What a wonderful night out with the ladies of IPW! We enjoyed an amazing meal at Barrie’s newest Hibachi restaurant, shared lots of laughs over dinner games, and even did a festive cookie exchange. We wrapped up the night with a little unexpected excitement—a staff member sprained her ankle—but thankfully our foot specialist was right there with us! We finished the evening off with a fun game of bowling.

I’m so grateful for this incredible team of women who support me year-round and bring so much joy, strength, and laughter into our clinic family. Truly thankful for each of you. 💛
With Gratitude Preya.

.rmt.integrativephysio .acu &Maria

12/06/2025

🌿 Meet Dr. Diana Teves, ND

We are thrilled to welcome Dr. Diana Teves, a licensed Naturopathic Doctor, to the Integrative Physiotherapy & Wellness team!

Dr. Teves is passionate about helping patients uncover and address the root causes of their health concerns. She supports individuals navigating:
✨ Chronic stress
✨ Hormonal imbalances (thyroid, adrenal, reproductive health)
✨ Digestive issues
✨ Metabolic conditions (blood sugar dysregulation, weight management)

Whether you’re dealing with persistent fatigue, hormonal fluctuations, digestive discomfort, or simply feel out of balance, Dr. Teves combines evidence-based Naturopathic therapies with a compassionate, patient-centred approach to help restore your health, resilience, and vitality.

Dr. Teves is an active member of the College of Naturopaths of Ontario (CONO) and the Canadian Association of Naturopathic Doctors (CAND).

📅 Book your appointment today and start your journey to balanced, vibrant health with Dr. Teves!

11/30/2025

🎁 Spreading Holiday Cheer with Barrie & District Christmas Cheer! 🎄

Starting Monday, December 1st to December 19th, we’re proud to support Barrie & District Christmas Cheer by collecting new, unwrapped toys and donations at the clinic.

This amazing local charity has been helping families in Barrie and surrounding communities for over 50 years, and we’re excited to do our part.

⭐ How You Can Help:
Bring in toys (for infants to age 10), hats, mitts, games, books, or monetary donations during clinic hours.
Every single contribution makes a difference and helps brighten the holidays for a family in need.

Thank you for helping us spread kindness and support our community this season ❤️

11/23/2025

Scoliosis: Causes, Signs & How Physiotherapy Helps -

Each week, we share expert physiotherapy insights, mobility tips, and evidence-based advice to help you take charge of your health. Stay connected and learn how to move with confidence and strength.

11/20/2025

Posted on a Thursday but meant for Friday…
Just out here pretending 😅
Small-talk level: expert.
“So uh… this weather, right?” 😂

11/14/2025

We call it therapy… they call it torture 😜💪